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UID:10009018-1746277200-1746284400@fitnessfoodiestl.com
SUMMARY:Roar and Restore: A Screaming & Self-Compassion Workshop (for Women)
DESCRIPTION:Ever wanted to scream into a pillow with friends… while wearing a wig… in a CrossFit gym?\nSame. \nRoar and Restore is a women-only workshop where we scream\, laugh\, journal\, breathe\, and maybe sing a little Celine Dion. It’s a bit chaotic\, a lot healing\, and fully judgment-free. \nThe workshop is co-hosted by Megan Judy\, a 14-year psychotherapist and trauma-informed clinician\, and Rebecca Rutherford\, a wellness seeker who really wants to scream. \nThe event takes place Saturday\, May 3 from 1–3 PM at CrossFit St. Charles (CFSTC is not an event sponsor\, just kindly providing the venue). \nAll proceeds from the tickets will be donated to the St. Louis Area Foodbank. \nSpace is limited. Costumes are optional. Laughter is not. \nLet’s roar\, release\, and restore—together!
URL:https://fitnessfoodiestl.com/event/roar-and-restore-a-screaming-self-compassion-workshop-for-women-4/
LOCATION:CrossFit St. Charles\, 4478 S St. Peters Pkwy St.\, St. Peters\, MO\, 63304\, United States
CATEGORIES:Wellness General
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