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UID:10011450-1750878000-1750885200@fitnessfoodiestl.com
SUMMARY:Women’s Self-Defense Workshop
DESCRIPTION:Join Us for an Introductory Women’s Self-Defense Workshop! \nHosted by Gracie Barra West County\, this empowering two-hour workshop is designed for women ages 16 and up who want to build confidence and learn the foundations of self-defense. \nOptional: Bring a spouse or partner for free! \nWe’re opening up a limited number of spots for spouses or partners to join you at no extra cost. Not bringing one? No worries—you’ll be paired with another awesome lady in the group for all partner work. \nDate: Wednesday\, June 25th\nTime: 7:00 PM – 9:00 PM\nCost: $50 per woman (spouse/partner joins free)\nLocation: 15425 Manchester Rd\, Suite 7\, Ballwin\, MO 63011\n(In the corner next to Schnucks) \nThis session is perfect for beginners or those with prior experience. You’ll learn how to use leverage and technique—not strength—to stay in control during a threatening encounter. We’ll also cover effective striking techniques to help you respond quickly and assertively when needed. \nTopics Covered:\nEscape techniques\nGrappling and throws\nStriking fundamentals\nSituational awareness & defensive strategies \nSpots are limited and this workshop will fill fast! \nSecure yours at the link below and take the first step toward reclaiming your power.
URL:https://fitnessfoodiestl.com/event/womens-self-defense-workshop-3/
LOCATION:The Range\, St. Louis West\, 14803 Manchester Rd\, Ballwin\, MO\, 63011\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp
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