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SUMMARY:Put a Pause on Menopause: Wellness Workshop
DESCRIPTION:This free educational event brings together medical and fitness professionals to help women better understand (and combat) menopause!\n\n\nMenopause affects every woman differently — yet so many are left feeling confused\, dismissed\, or unsure of where to turn for reliable information. \nJoin us for an evening of education\, conversation\, and empowerment as we bring together medical and fitness professionals who specialize in helping women feel strong\, capable\, and confident during menopause and beyond. \n  \nWhat we’ll cover:\n• Common signs and symptoms of menopause — and myths worth letting go of\n• Hormone Replacement Therapy: what it is\, who it may help\, and common misconceptions\n• How strength training supports bone health\, metabolism\, energy\, and longevity\n• The importance of community and working with professionals who understand menopausal women \n  \nFeatured Speakers:\nDr. Misty Day\, Menopause Specialist & Gynecologist\nErin Sievers\, Fitness Director\, Alloy Personal Training\nStacy Rio\, Personal Trainer\, Alloy Personal Training \n📍 Location:\nSt. Louis County Library – Meramec Valley Branch\n1501 San Simeon Way\, Fenton\, MO 63026 \n📅 Date: March 26\n⏰ Time: 5:30–7:00 PM \n🎟 Cost: Free | Open to the public \nWhether you’re just starting to notice changes or are well into menopause\, this event is designed to provide clarity\, reassurance\, and actionable takeaways.
URL:https://fitnessfoodiestl.com/event/put-a-pause-on-menopause/
LOCATION:St. Louis County Library–Meramec Valley Branch\, 1501 San Simeon Way\, Fenton\, MO\, 63026\, United States
CATEGORIES:FREE,Indoor,Wellness General
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