BEGIN:VCALENDAR VERSION:2.0 PRODID:-//FitnessFoodieSTL - ECPv6.16.4.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://fitnessfoodiestl.com X-WR-CALDESC:Events for FitnessFoodieSTL REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20270314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20271107T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260503T073000 DTEND;TZID=America/Chicago:20260503T083000 DTSTAMP:20260428T152225Z CREATED:20260428T135546Z LAST-MODIFIED:20260428T152225Z UID:10017677-1777793400-1777797000@fitnessfoodiestl.com SUMMARY:Lift x Lengthen: LaForme x Strong As A Mother Collab DESCRIPTION:Strength and length\, built in the same breath. šŸ¤ On Saturday\, May 3\, weā€™re bringing Katy from @strong.as.a.mother.stl to our Des Peres location for an unforgettable signature workout that blends her small group strength conditioning with our modern reformer Pilates format. \nThe format is simple: half strength training with Katy Ferguson\, half modern reformer Pilates with our own Gwenevere. 25 minutes each\, one seamless hour\, two instructors who actually know how to make the two sides talk to each other. We promise youā€™ll feel this one in the best ways possible! \nKaty brings the weights. We bring the reformers. You bring a water bottle and maybe a friend whoā€™s been curious about this place. \nSaturday\, May 3rd\, 7:30ā€“8:30am ā€“ 24 spots\, 12 per side ā€“ $35 ā€“ All levels ā€“ no prior reformer experience required. Just a willingness to have fun\, work hard\, and enjoy this one-of-a-kind class! URL:https://fitnessfoodiestl.com/event/lift-x-lengthen-workout/ LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States CATEGORIES:Indoor,Pilates,Strength Training/Bootcamp ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/May-3rd-Lift-x-Lengthen-Carousel-1800-x-1200-px.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260523T090000 DTEND;TZID=America/Chicago:20260523T100000 DTSTAMP:20260519T172319Z CREATED:20260519T161907Z LAST-MODIFIED:20260519T172319Z UID:10018382-1779526800-1779530400@fitnessfoodiestl.com SUMMARY:FREE Outdoor Strength Training at Westport Plaza DESCRIPTION:Join us at the Westport Plaza green space on Saturday\, May 23rd beginning at 9am for a free STRENGTH TRAINING workout led by ONE ELEVEN TRAINING CLUB. \n\nStrength training is a full-body workout focused on building strength\, stability and endurance through controlled\, functional movement. Youā€™ll move through structured circuits using a variety of exercises\, tempo work and holds to challenge every major muscle group. \nWorkout begins at 9am. Please bring your own mat! URL:https://fitnessfoodiestl.com/event/strength-training-at-westport-plaza/ LOCATION:Westport Plaza\, 111 West Port Plaza Drive\, St. Louis\, MO\, 63146\, United States CATEGORIES:Outdoor,Strength Training/Bootcamp ATTACH;FMTTYPE=image/avif:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/69f3b492659ae75b76fa1d12.avif END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260525 DTEND;VALUE=DATE:20260526 DTSTAMP:20260525T114329Z CREATED:20260525T114148Z LAST-MODIFIED:20260525T114329Z UID:10018761-1779667200-1779753599@fitnessfoodiestl.com SUMMARY:FREE WORKOUT WEEK DESCRIPTION:šŸšØ IT STARTS TOMORROW šŸšØ Free Workout Week | May 25ā€“31ā£\nā£\nThis is your sign to get in the doorā€¦no cost\, no pressure\, all the vibes:ā£\nšŸ’Ŗ Free workouts all weekā£\nšŸ”„ Brand new classesā£\nšŸ‘Æ Bring a friend for FREEā£\nāœØ Free HydroMassage\, Tanning\, Sauna\, Red Light Therapy + moreā£\nā£\nTry it. Sweat it. Love it. Weā€™ll see you tomorrow. šŸ‘Šā£ URL:https://fitnessfoodiestl.com/event/free-workout-week-2/2026-05-25/ LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States CATEGORIES:FREE,Indoor,Strength Training/Bootcamp END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260526 DTEND;VALUE=DATE:20260527 DTSTAMP:20260525T114329Z CREATED:20260525T114148Z LAST-MODIFIED:20260525T114329Z UID:10018762-1779753600-1779839999@fitnessfoodiestl.com SUMMARY:FREE WORKOUT WEEK DESCRIPTION:šŸšØ IT STARTS TOMORROW šŸšØ Free Workout Week | May 25ā€“31ā£\nā£\nThis is your sign to get in the doorā€¦no cost\, no pressure\, all the vibes:ā£\nšŸ’Ŗ Free workouts all weekā£\nšŸ”„ Brand new classesā£\nšŸ‘Æ Bring a friend for FREEā£\nāœØ Free HydroMassage\, Tanning\, Sauna\, Red Light Therapy + moreā£\nā£\nTry it. Sweat it. Love it. Weā€™ll see you tomorrow. šŸ‘Šā£ URL:https://fitnessfoodiestl.com/event/free-workout-week-2/2026-05-26/ LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States CATEGORIES:FREE,Indoor,Strength Training/Bootcamp END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260527 DTEND;VALUE=DATE:20260528 DTSTAMP:20260525T114329Z CREATED:20260525T114148Z LAST-MODIFIED:20260525T114329Z UID:10018763-1779840000-1779926399@fitnessfoodiestl.com SUMMARY:FREE WORKOUT WEEK DESCRIPTION:šŸšØ IT STARTS TOMORROW šŸšØ Free Workout Week | May 25ā€“31ā£\nā£\nThis is your sign to get in the doorā€¦no cost\, no pressure\, all the vibes:ā£\nšŸ’Ŗ Free workouts all weekā£\nšŸ”„ Brand new classesā£\nšŸ‘Æ Bring a friend for FREEā£\nāœØ Free HydroMassage\, Tanning\, Sauna\, Red Light Therapy + moreā£\nā£\nTry it. Sweat it. Love it. Weā€™ll see you tomorrow. šŸ‘Šā£ URL:https://fitnessfoodiestl.com/event/free-workout-week-2/2026-05-27/ LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States CATEGORIES:FREE,Indoor,Strength Training/Bootcamp END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260528 DTEND;VALUE=DATE:20260529 DTSTAMP:20260525T114329Z CREATED:20260525T114148Z LAST-MODIFIED:20260525T114329Z UID:10018764-1779926400-1780012799@fitnessfoodiestl.com SUMMARY:FREE WORKOUT WEEK DESCRIPTION:šŸšØ IT STARTS TOMORROW šŸšØ Free Workout Week | May 25ā€“31ā£\nā£\nThis is your sign to get in the doorā€¦no cost\, no pressure\, all the vibes:ā£\nšŸ’Ŗ Free workouts all weekā£\nšŸ”„ Brand new classesā£\nšŸ‘Æ Bring a friend for FREEā£\nāœØ Free HydroMassage\, Tanning\, Sauna\, Red Light Therapy + moreā£\nā£\nTry it. Sweat it. Love it. Weā€™ll see you tomorrow. šŸ‘Šā£ URL:https://fitnessfoodiestl.com/event/free-workout-week-2/2026-05-28/ LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States CATEGORIES:FREE,Indoor,Strength Training/Bootcamp END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260529 DTEND;VALUE=DATE:20260530 DTSTAMP:20260525T114329Z CREATED:20260525T114148Z LAST-MODIFIED:20260525T114329Z UID:10018765-1780012800-1780099199@fitnessfoodiestl.com SUMMARY:FREE WORKOUT WEEK DESCRIPTION:šŸšØ IT STARTS TOMORROW šŸšØ Free Workout Week | May 25ā€“31ā£\nā£\nThis is your sign to get in the doorā€¦no cost\, no pressure\, all the vibes:ā£\nšŸ’Ŗ Free workouts all weekā£\nšŸ”„ Brand new classesā£\nšŸ‘Æ Bring a friend for FREEā£\nāœØ Free HydroMassage\, Tanning\, Sauna\, Red Light Therapy + moreā£\nā£\nTry it. Sweat it. Love it. Weā€™ll see you tomorrow. šŸ‘Šā£ URL:https://fitnessfoodiestl.com/event/free-workout-week-2/2026-05-29/ LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States CATEGORIES:FREE,Indoor,Strength Training/Bootcamp END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260530 DTEND;VALUE=DATE:20260531 DTSTAMP:20260525T114329Z CREATED:20260525T114148Z LAST-MODIFIED:20260525T114329Z UID:10018766-1780099200-1780185599@fitnessfoodiestl.com SUMMARY:FREE WORKOUT WEEK DESCRIPTION:šŸšØ IT STARTS TOMORROW šŸšØ Free Workout Week | May 25ā€“31ā£\nā£\nThis is your sign to get in the doorā€¦no cost\, no pressure\, all the vibes:ā£\nšŸ’Ŗ Free workouts all weekā£\nšŸ”„ Brand new classesā£\nšŸ‘Æ Bring a friend for FREEā£\nāœØ Free HydroMassage\, Tanning\, Sauna\, Red Light Therapy + moreā£\nā£\nTry it. Sweat it. Love it. Weā€™ll see you tomorrow. šŸ‘Šā£ URL:https://fitnessfoodiestl.com/event/free-workout-week-2/2026-05-30/ LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States CATEGORIES:FREE,Indoor,Strength Training/Bootcamp END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260531 DTEND;VALUE=DATE:20260601 DTSTAMP:20260525T114329Z CREATED:20260525T114148Z LAST-MODIFIED:20260525T114329Z UID:10018767-1780185600-1780271999@fitnessfoodiestl.com SUMMARY:FREE WORKOUT WEEK DESCRIPTION:šŸšØ IT STARTS TOMORROW šŸšØ Free Workout Week | May 25ā€“31ā£\nā£\nThis is your sign to get in the doorā€¦no cost\, no pressure\, all the vibes:ā£\nšŸ’Ŗ Free workouts all weekā£\nšŸ”„ Brand new classesā£\nšŸ‘Æ Bring a friend for FREEā£\nāœØ Free HydroMassage\, Tanning\, Sauna\, Red Light Therapy + moreā£\nā£\nTry it. Sweat it. Love it. Weā€™ll see you tomorrow. šŸ‘Šā£ URL:https://fitnessfoodiestl.com/event/free-workout-week-2/2026-05-31/ LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States CATEGORIES:FREE,Indoor,Strength Training/Bootcamp END:VEVENT END:VCALENDAR