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DTSTART;TZID=America/Chicago:20250504T160000
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DTSTAMP:20260606T145605
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UID:10008832-1746374400-1746379800@fitnessfoodiestl.com
SUMMARY:Special Edition Yin + Sound Healing Class
DESCRIPTION:???? This class sold out in record time in March! So grab your spot today! \n????‍♂️ Trust us\, you do NOT want to miss this unique experience!\n60 mins of Yin Yoga with Matt Kraichely accompanied by sound healing from @gayladowney topped off with a 30 minute savasana bathed in sound! \nRegister on Wellness Living Achieve app or our website!
URL:https://fitnessfoodiestl.com/event/special-edition-yin-sound-healing-class/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250505T183000
DTEND;TZID=America/Chicago:20250505T200000
DTSTAMP:20260606T145605
CREATED:20250407T165233Z
LAST-MODIFIED:20250422T162726Z
UID:10007859-1746469800-1746475200@fitnessfoodiestl.com
SUMMARY:Fascia Release\, Yoga & Meditation
DESCRIPTION:Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis\, MO at The Sanctuary in Clayton! \nThink of it like a deep tissue massage\, but from the inside out — using your breath\, gentle movement\, and intention to release the fascia and provide relief from pain\, tension\, trauma\, and energetic stagnation. \nThis guided session unwinds tension stored in your fascia — your body’s connective tissue that holds onto stress\, trauma\, and restriction. Through intuitive movement\, breath\, and guided release\, we support your body’s natural ability to realign and restore itself. \nWho it’s for:\nAnyone experiencing chronic pain\, stress\, fatigue\, anxiety\, or just needing a deep reset. No experience necessary — just come as you are. \nClass Itinerary:\n• Grounding + intention setting\n• Guided body scan meditation\n• Fascia decompression techniques\n• Somatic movement + yoga modes\n• Yin yoga for deep fascia release\n• Nervous system reset + breathwork\n• Restorative close + integration \nBenefits:\n• Relieves pain + tension (hips\, jaw\, neck\, spine)\n• Boosts flexibility\, posture + natural flow\n• Supports trauma release + nervous system healing\n• Increases energy + emotional clarity\n• Feels like massage\, therapy + yoga in one
URL:https://fitnessfoodiestl.com/event/fascia-release-yoga-meditation/2025-05-05/
LOCATION:The Sanctuary In Clayton\, 950 Francis Place #205\, Clayton\, MO\, 63105\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250510T130000
DTEND;TZID=America/Chicago:20250510T143000
DTSTAMP:20260606T145605
CREATED:20250506T161241Z
LAST-MODIFIED:20250506T164529Z
UID:10009066-1746882000-1746887400@fitnessfoodiestl.com
SUMMARY:Yoga Mudra & Yin Yoga Workshop
DESCRIPTION:Yoga Mudra & Yin Yoga Workshop\nSaturday\, May 10 | 1:00 – 2:30 PM\nLed by Emmet Schmelig\n\nUnlock the power of Mudras—sacred hand gestures that guide energy flow and deepen awareness. This special workshop explores the connection between Hand Mudras and the 5 Koshas—the five layers of our being\, as described in the Upanishad:\n\n\n\nPhysical Body (Annamaya Kosha) – The outermost layer\nEnergetic Body (Pranamaya Kosha) – Life force and breath\nMental & Emotional Body (Manomaya Kosha) – Thoughts and emotions\nWisdom Body (Vijnanamaya Kosha) – Inner knowing\nBliss Body (Anandamaya Kosha) – Pure joy and connection\n\nDiscover how Mudras serve as keys to unlocking these treasures within you. The workshop will also include a Yin Yoga practice\, allowing for deep release and integration.Investment: $45 per person | Limited to 15 participants\nWhat to Bring: A yoga mat and comfortable clothing for Yin Yoga \nReserve your spot today! \n\n\n\nEmmet Schmelig\n\n\nEmmet Schmelig\, E-RYT\, LMT\, attended his first yoga class in 1992. A lifetime of experience in athletics and interest in physical fitness coupled with his study of yoga\, massage therapy and personal training have enhanced his yoga teaching skills. Emmet has accumulated close to 4\,000 hours of yoga teching and has earned Yoga Alliance Experienced teacher status. Emmet has participated in many yoga workshops\, and led several yoga workshops of his own and two yoga retreats. Emmet is also a Licensed Massage Therapist as was his grandfather. Emmet is certified through AFFA for personal fitness training and a member of the International Association of YogaTherapists.
URL:https://fitnessfoodiestl.com/event/yoga-mudra-yin-yoga-workshop/
LOCATION:Prana Yoga STL\, 11771 Manchester Road\, St. Louis\, 63131\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/yoga-mudra-at-prana.png
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DTSTART;TZID=America/Chicago:20250512T183000
DTEND;TZID=America/Chicago:20250512T200000
DTSTAMP:20260606T145605
CREATED:20250407T165233Z
LAST-MODIFIED:20250422T162726Z
UID:10007860-1747074600-1747080000@fitnessfoodiestl.com
SUMMARY:Fascia Release\, Yoga & Meditation
DESCRIPTION:Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis\, MO at The Sanctuary in Clayton! \nThink of it like a deep tissue massage\, but from the inside out — using your breath\, gentle movement\, and intention to release the fascia and provide relief from pain\, tension\, trauma\, and energetic stagnation. \nThis guided session unwinds tension stored in your fascia — your body’s connective tissue that holds onto stress\, trauma\, and restriction. Through intuitive movement\, breath\, and guided release\, we support your body’s natural ability to realign and restore itself. \nWho it’s for:\nAnyone experiencing chronic pain\, stress\, fatigue\, anxiety\, or just needing a deep reset. No experience necessary — just come as you are. \nClass Itinerary:\n• Grounding + intention setting\n• Guided body scan meditation\n• Fascia decompression techniques\n• Somatic movement + yoga modes\n• Yin yoga for deep fascia release\n• Nervous system reset + breathwork\n• Restorative close + integration \nBenefits:\n• Relieves pain + tension (hips\, jaw\, neck\, spine)\n• Boosts flexibility\, posture + natural flow\n• Supports trauma release + nervous system healing\n• Increases energy + emotional clarity\n• Feels like massage\, therapy + yoga in one
URL:https://fitnessfoodiestl.com/event/fascia-release-yoga-meditation/2025-05-12/
LOCATION:The Sanctuary In Clayton\, 950 Francis Place #205\, Clayton\, MO\, 63105\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250519T183000
DTEND;TZID=America/Chicago:20250519T200000
DTSTAMP:20260606T145605
CREATED:20250407T165233Z
LAST-MODIFIED:20250422T162726Z
UID:10007861-1747679400-1747684800@fitnessfoodiestl.com
SUMMARY:Fascia Release\, Yoga & Meditation
DESCRIPTION:Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis\, MO at The Sanctuary in Clayton! \nThink of it like a deep tissue massage\, but from the inside out — using your breath\, gentle movement\, and intention to release the fascia and provide relief from pain\, tension\, trauma\, and energetic stagnation. \nThis guided session unwinds tension stored in your fascia — your body’s connective tissue that holds onto stress\, trauma\, and restriction. Through intuitive movement\, breath\, and guided release\, we support your body’s natural ability to realign and restore itself. \nWho it’s for:\nAnyone experiencing chronic pain\, stress\, fatigue\, anxiety\, or just needing a deep reset. No experience necessary — just come as you are. \nClass Itinerary:\n• Grounding + intention setting\n• Guided body scan meditation\n• Fascia decompression techniques\n• Somatic movement + yoga modes\n• Yin yoga for deep fascia release\n• Nervous system reset + breathwork\n• Restorative close + integration \nBenefits:\n• Relieves pain + tension (hips\, jaw\, neck\, spine)\n• Boosts flexibility\, posture + natural flow\n• Supports trauma release + nervous system healing\n• Increases energy + emotional clarity\n• Feels like massage\, therapy + yoga in one
URL:https://fitnessfoodiestl.com/event/fascia-release-yoga-meditation/2025-05-19/
LOCATION:The Sanctuary In Clayton\, 950 Francis Place #205\, Clayton\, MO\, 63105\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250526T183000
DTEND;TZID=America/Chicago:20250526T200000
DTSTAMP:20260606T145605
CREATED:20250407T165233Z
LAST-MODIFIED:20250422T162726Z
UID:10007862-1748284200-1748289600@fitnessfoodiestl.com
SUMMARY:Fascia Release\, Yoga & Meditation
DESCRIPTION:Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis\, MO at The Sanctuary in Clayton! \nThink of it like a deep tissue massage\, but from the inside out — using your breath\, gentle movement\, and intention to release the fascia and provide relief from pain\, tension\, trauma\, and energetic stagnation. \nThis guided session unwinds tension stored in your fascia — your body’s connective tissue that holds onto stress\, trauma\, and restriction. Through intuitive movement\, breath\, and guided release\, we support your body’s natural ability to realign and restore itself. \nWho it’s for:\nAnyone experiencing chronic pain\, stress\, fatigue\, anxiety\, or just needing a deep reset. No experience necessary — just come as you are. \nClass Itinerary:\n• Grounding + intention setting\n• Guided body scan meditation\n• Fascia decompression techniques\n• Somatic movement + yoga modes\n• Yin yoga for deep fascia release\n• Nervous system reset + breathwork\n• Restorative close + integration \nBenefits:\n• Relieves pain + tension (hips\, jaw\, neck\, spine)\n• Boosts flexibility\, posture + natural flow\n• Supports trauma release + nervous system healing\n• Increases energy + emotional clarity\n• Feels like massage\, therapy + yoga in one
URL:https://fitnessfoodiestl.com/event/fascia-release-yoga-meditation/2025-05-26/
LOCATION:The Sanctuary In Clayton\, 950 Francis Place #205\, Clayton\, MO\, 63105\, United States
CATEGORIES:Yoga
END:VEVENT
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