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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20251003T184500
DTEND;TZID=America/Chicago:20251003T200000
DTSTAMP:20260604T021011
CREATED:20250918T035218Z
LAST-MODIFIED:20250918T035218Z
UID:10012484-1759517100-1759521600@fitnessfoodiestl.com
SUMMARY:Life of a Showgirl: Yoga Flow
DESCRIPTION:QUESTION…? ???????? Wanna know what THE LIFE OF A [yoga flow] GIRL is like? \nA new T. Swift album announcement HITS DIFFERENT when our Moonbird MASTERMINDS want to dive into the GOLD RUSH the buzz creates. So yogis\, it’s time to get out the MIRRORBALLs and our favorite CARDIGANs to fully embrace this fresh LAVENDER HAZE. \nHop in your GETAWAY CAR\, unroll your mat\, grab your OPALITE crystals\, and join us on the release day for the ultimate yoga evening…and END GAME (aka Savasana). Music will be loud\, vibes will be strong and drinks will be served. \n…READY FOR IT?\n✨???? Friday\, October 3 at 6:45pm \nThis is not a GLITCH – so there’s no NEED TO CALM DOWN\, RUIN THE FRIENDSHIP\, or SHAKE IT OFF. We know this pop up is on your WISH LIST and a part of your WILDEST DREAMS. Sequins\, sparkles and boas are encouraged! \nLONG STORY SHORT: It’s ACTUALLY ROMANTIC to send a MESSAGE IN A BOTTLE (or just this post) to all of your BEJEWELED besties and ELDEST DAUGHTERS so that no one is left at home saying “WOULD’VE COULD’VE SHOULD’VE.” There’s enough Swiftie love to fill our Nest EVERMORE. ????????
URL:https://fitnessfoodiestl.com/event/life-of-a-showgirl-yoga-flow/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251005T163000
DTEND;TZID=America/Chicago:20251005T173000
DTSTAMP:20260604T021011
CREATED:20250922T180930Z
LAST-MODIFIED:20250922T180930Z
UID:10012511-1759681800-1759685400@fitnessfoodiestl.com
SUMMARY:Life of a Showgirl Themed Yoga Flow
DESCRIPTION:QUESTION…? ???????? Wanna know what THE LIFE OF A [yoga flow] GIRL is like? \nA new T. Swift album announcement HITS DIFFERENT when our Moonbird MASTERMINDS want to dive into the GOLD RUSH the buzz creates. So yogis\, it’s time to get out the MIRRORBALLs and our favorite CARDIGANs to fully embrace this fresh LAVENDER HAZE. \nHop in your GETAWAY CAR\, unroll your mat\, grab your OPALITE crystals\, and join us the weekend after the release for the ultimate yoga flow…and END GAME (aka Savasana). Music will be loud\, vibes will be strong and drinks will be served. \n…READY FOR IT?\n✨???? Sunday\, October 5 at 4:30pm
URL:https://fitnessfoodiestl.com/event/life-of-a-showgirl-themed-yoga-flow/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251007T180000
DTEND;TZID=America/Chicago:20251007T190000
DTSTAMP:20260604T021011
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10006646-1759860000-1759863600@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2025-10-07/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251011T093000
DTEND;TZID=America/Chicago:20251011T103000
DTSTAMP:20260604T021011
CREATED:20251007T160026Z
LAST-MODIFIED:20251007T183208Z
UID:10012898-1760175000-1760178600@fitnessfoodiestl.com
SUMMARY:Yoga Flow + Discounted Brunch at Florentin!
DESCRIPTION:We’re thrilled to bring back the Fall Flow Series at Florentin! Join us on the lawn starting September 27th at 9:30AM for a feel-good yoga flow\, then stick around to enjoy 10% off brunch\, bites\, or hand-pressed juice. See you on the grass\, friends!
URL:https://fitnessfoodiestl.com/event/yoga-flow-at-florentin-2/
LOCATION:Florentin\, 5090 Delmar Blvd\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/Captura-de-pantalla-2025-10-07-120127.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251012T160000
DTEND;TZID=America/Chicago:20251012T180000
DTSTAMP:20260604T021011
CREATED:20250924T135051Z
LAST-MODIFIED:20250930T112441Z
UID:10012950-1760284800-1760292000@fitnessfoodiestl.com
SUMMARY:Imagination in Motion: Flow+Create
DESCRIPTION:The same jewelry party that we hosted at the O’Fallon Nest is flying over to Breese! Kendra and our special guest @clay_madebycait invite you to this collaborative afternoon where every bead of your heart on the mat adds to the crafty vibe. \n✨ Sunday\, October 12 at 4:00pm \nAfter movement led by Kendra intended to get you into a creative flow state\, Cait will guide you to craft two pieces of birded\, er wait…we mean\, beaded jewelry. \nCome perch\, play\, and bead with us. Cocktails\, mocktails\, and tasty bites will keep your spirits soaring. \n 
URL:https://fitnessfoodiestl.com/event/spooky-imagination-in-motion-flowcreate/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/flowcreate.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251014T180000
DTEND;TZID=America/Chicago:20251014T190000
DTSTAMP:20260604T021011
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10006647-1760464800-1760468400@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2025-10-14/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251018T093000
DTEND;TZID=America/Chicago:20251018T103000
DTSTAMP:20260604T021011
CREATED:20250922T144836Z
LAST-MODIFIED:20250923T043007Z
UID:10012899-1760779800-1760783400@fitnessfoodiestl.com
SUMMARY:Yoga Flow at Florentin
DESCRIPTION:We’re thrilled to bring back the Fall Flow Series at Florentin! Join us on the lawn starting September 27th at 9:30AM for a feel-good yoga flow\, then stick around to enjoy 10% off brunch\, bites\, or hand-pressed juice. See you on the grass\, friends!
URL:https://fitnessfoodiestl.com/event/yoga-flow-at-florentin/2025-10-18/
LOCATION:Florentin\, 5090 Delmar Blvd\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251021T180000
DTEND;TZID=America/Chicago:20251021T190000
DTSTAMP:20260604T021011
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10006648-1761069600-1761073200@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2025-10-21/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251022T130000
DTEND;TZID=America/Chicago:20251022T140000
DTSTAMP:20260604T021011
CREATED:20251013T141502Z
LAST-MODIFIED:20251013T141502Z
UID:10013423-1761138000-1761141600@fitnessfoodiestl.com
SUMMARY:Dark Witch Flow
DESCRIPTION:This yoga class flows at a slowed-down pace so there’s time to explore individual postures and transitions in a warm practice room. Newer students find this class builds confidence and familiarity\, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage\, open\, and strengthen the body by tapping into accessible yoga poses\, fluid movement\, and breath.
URL:https://fitnessfoodiestl.com/event/dark-witch-flow/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T093000
DTEND;TZID=America/Chicago:20251025T103000
DTSTAMP:20260604T021011
CREATED:20250922T144836Z
LAST-MODIFIED:20250923T043007Z
UID:10012900-1761384600-1761388200@fitnessfoodiestl.com
SUMMARY:Yoga Flow at Florentin
DESCRIPTION:We’re thrilled to bring back the Fall Flow Series at Florentin! Join us on the lawn starting September 27th at 9:30AM for a feel-good yoga flow\, then stick around to enjoy 10% off brunch\, bites\, or hand-pressed juice. See you on the grass\, friends!
URL:https://fitnessfoodiestl.com/event/yoga-flow-at-florentin/2025-10-25/
LOCATION:Florentin\, 5090 Delmar Blvd\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T100000
DTEND;TZID=America/Chicago:20251025T110000
DTSTAMP:20260604T021011
CREATED:20251015T173240Z
LAST-MODIFIED:20251015T173240Z
UID:10013453-1761386400-1761390000@fitnessfoodiestl.com
SUMMARY:Haunted Hips & Twisted Tales
DESCRIPTION:Step into the shadows this October with a yoga practice designed to unlock what’s haunting you from within. In this deep\, atmospheric class\, we’ll journey through slow-flowing movement\, eerie stillness\, and long-held hip openers paired with juicy twists. Together\, we’ll release tension stored in the body\, unravel old stories\, and make space for new beginnings.
URL:https://fitnessfoodiestl.com/event/haunted-hips-twisted-tales/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T160000
DTEND;TZID=America/Chicago:20251026T170000
DTSTAMP:20260604T021011
CREATED:20251020T232846Z
LAST-MODIFIED:20251020T232846Z
UID:10013471-1761494400-1761498000@fitnessfoodiestl.com
SUMMARY:Spooky Vibes Flow
DESCRIPTION:  \nYoga’s kinda crazy with a spooky little vibe like this.\nFor those who celebrate all things spooky all month long\, we’ve got some killer vibes and a hauntingly good time for you.\n👻 Sunday\, October 26 at 4:00pm\nA flow so bewitchingly zen\, you’ll be under a spell while on your mat. This won’t be scary-hard\, but it will be delightfully eerie and so much fun.\nWanna tap into the spirit? Wear black or orange to match the mood\, or go for a full thrill and show up in an activewear-friendly costume.\nSign up online or by downloading the Moonbird App on your phone and choosing the O’Fallon location.
URL:https://fitnessfoodiestl.com/event/spooky-vibes-flow/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/IMG_0055-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251028T161500
DTEND;TZID=America/Chicago:20251028T181500
DTSTAMP:20260604T021011
CREATED:20251015T043941Z
LAST-MODIFIED:20251015T043941Z
UID:10013446-1761668100-1761675300@fitnessfoodiestl.com
SUMMARY:Spooky Flow
DESCRIPTION:Class Schedule:\n– 4:15 PM KETTLEBELL FLOW\n– 5:15 PM POWER VINYASA\n– 6:15 PM ANIMAL FLOW \nEvent Details:\n– Spooky decorations\, music & lighting\n– Costumes encouraged (*as long as you can move in them* 😊) \nSignup: Through the class schedule link in bio.
URL:https://fitnessfoodiestl.com/event/spooky-flow/
LOCATION:Rebellion STL\, 3525 Hampton ave\,\, st. Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251028T180000
DTEND;TZID=America/Chicago:20251028T190000
DTSTAMP:20260604T021011
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10006649-1761674400-1761678000@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2025-10-28/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
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