BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251104T093000
DTEND;TZID=America/Chicago:20251104T103000
DTSTAMP:20260604T005956
CREATED:20251021T180348Z
LAST-MODIFIED:20251027T220557Z
UID:10013487-1762248600-1762252200@fitnessfoodiestl.com
SUMMARY:FREE Yoga Flow Pop Up by Yogi Emmet Schmelig
DESCRIPTION:NEW POP UP CLASS AT MAJESTIC DANCE – FREE 11/4 Emmet Schmelig is a local yoga legend — and for good reason. He’s taught at countless studios in St. Louis and been a part of over 100 yoga teacher certifications. His NEW pop-up Vinyasa Flow classes at Majestic Dance Studio are a blend of thoughtful movement\, anatomy-based teaching\, and wisdom that goes far beyond the mat. Emmet brings decades of experience to each class\, weaving in anatomy\, alignment\, and the deeper purpose of yoga. He makes yoga fun & challenging! \n\n\n\nWhether you’re new to yoga or have been practicing for years\, Emmet’s classes teach you why you move — not just how. Expect gentle correction\, deep knowledge\, and a new level of body awareness from a teacher who’s been guiding yogis for decades. You’ll walk out feeling stronger\, more centered\, and full of gratitude — not just for the stretch\, but for the joy he brings to movement. \n\n\n\nDetails: 🕰️ Tuesdays 9:30am 📍 Majestic Dance Studio 10460 German Blvd\, Frontenac\, MO 63131 💲 FREE 11/4  Normal cost = $15.  No registration required — just bring your mat. Pay via Venmo or Cash.
URL:https://fitnessfoodiestl.com/event/free-yoga-flow-pop-up-by-yogi-emmet-schmelig/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/4-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251104T180000
DTEND;TZID=America/Chicago:20251104T190000
DTSTAMP:20260604T005956
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10013836-1762279200-1762282800@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2025-11-04/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251109T111500
DTEND;TZID=America/Chicago:20251109T130000
DTSTAMP:20260604T005956
CREATED:20251104T133112Z
LAST-MODIFIED:20251104T195912Z
UID:10014802-1762686900-1762693200@fitnessfoodiestl.com
SUMMARY:Beer Yoga Flow at Urban Chestnut
DESCRIPTION:Sip & Stretch in the Brewery \nPresented by Social Yoga STL x Urban Chestnut Brewing Co. \nLocation: Urban Chestnut Brewing Company • St. Louis\, MO \nDate & Time: Sunday\, November 9th • 11AM – 12:00 PM \n🧘 About the Event \nBend\, breathe\, and beer your way into Sunday! Join Social Yoga STL inside Urban Chestnut Brewing Co. Fermentation Room for a lighthearted yoga flow followed by a local brew in good company. \nThis class is for all bodies!— Whether you’re a seasoned yogi or just here for the sips and vibes\, this playful morning flow is the perfect mix of movement\, mindfulness\, and mellow Sunday energy. \nPlus\, $5 from every ticket goes directly to support the St. Louis Zoo\, so your stretch (and your sip) helps give back to the community. \n🍻 What’s Included \n\n\n1-Hour All-Levels Yoga Flow \n\n\n1 Urban Chestnut Bevvie of Choice \n\n\n$5 Donation to the St. Louis Zoo \n\n\nGood music\, good people\, good vibes \n\n\n \n💫 What to Bring \n\n\nYoga mat & water \n\n\nComfortable clothes (bonus points for brewery chic) \n\n\nA friend who loves yoga or beer (or both!) \n\n\n \n🎟️ Tickets $15 per person \nSpots are limited — grab yours at 👉 socialyogastl.com \n \n🌿 Vibe Check Expect an upbeat\, feel-good class with easy-to-follow movement\, laughter\, and that warm\, weekend energy that only happens when yoga meets hops. Come sip\, stretch\, and flow into your best Sunday self
URL:https://fitnessfoodiestl.com/event/beer-yoga-flow-at-urban-chestnut/
LOCATION:Urban Chestnut Grove Brewery and Bierhall\, 4465 Manchester Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-04-092906-e1762279924439.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251111T093000
DTEND;TZID=America/Chicago:20251111T103000
DTSTAMP:20260604T005956
CREATED:20251027T221400Z
LAST-MODIFIED:20251028T184407Z
UID:10013529-1762853400-1762857000@fitnessfoodiestl.com
SUMMARY:Yoga Flow Pop Up at Majestic Dance
DESCRIPTION:POP UP CLASS AT MAJESTIC DANCE – Emmet Schmelig is a local yoga legend — and for good reason. He’s taught at countless studios in St. Louis and been a part of over 100 yoga teacher certifications. His NEW pop-up Vinyasa Flow classes at Majestic Dance Studio are a blend of thoughtful movement\, anatomy-based teaching\, and wisdom that goes far beyond the mat. Emmet brings decades of experience to each class\, weaving in anatomy\, alignment\, and the deeper purpose of yoga. He makes yoga fun & challenging! \n\n\n\nWhether you’re new to yoga or have been practicing for years\, Emmet’s classes teach you why you move — not just how. Expect gentle correction\, deep knowledge\, and a new level of body awareness from a teacher who’s been guiding yogis for decades. You’ll walk out feeling stronger\, more centered\, and full of gratitude — not just for the stretch\, but for the joy he brings to movement. \n\n\n\nDetails: 🕰️ Tuesdays 9:30am 📍 Majestic Dance Studio 10460 German Blvd\, Frontenac\, MO 63131 💲 $15.  No registration required — just bring your mat. Pay via Venmo or Cash at the studio.
URL:https://fitnessfoodiestl.com/event/free-yoga-flow-pop-up-by-yogi-emmet-schmelig-2/2025-11-11/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/4-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251111T180000
DTEND;TZID=America/Chicago:20251111T190000
DTSTAMP:20260604T005956
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10013837-1762884000-1762887600@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2025-11-11/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251118T093000
DTEND;TZID=America/Chicago:20251118T103000
DTSTAMP:20260604T005956
CREATED:20251027T221400Z
LAST-MODIFIED:20251028T184407Z
UID:10013530-1763458200-1763461800@fitnessfoodiestl.com
SUMMARY:Yoga Flow Pop Up at Majestic Dance
DESCRIPTION:POP UP CLASS AT MAJESTIC DANCE – Emmet Schmelig is a local yoga legend — and for good reason. He’s taught at countless studios in St. Louis and been a part of over 100 yoga teacher certifications. His NEW pop-up Vinyasa Flow classes at Majestic Dance Studio are a blend of thoughtful movement\, anatomy-based teaching\, and wisdom that goes far beyond the mat. Emmet brings decades of experience to each class\, weaving in anatomy\, alignment\, and the deeper purpose of yoga. He makes yoga fun & challenging! \n\n\n\nWhether you’re new to yoga or have been practicing for years\, Emmet’s classes teach you why you move — not just how. Expect gentle correction\, deep knowledge\, and a new level of body awareness from a teacher who’s been guiding yogis for decades. You’ll walk out feeling stronger\, more centered\, and full of gratitude — not just for the stretch\, but for the joy he brings to movement. \n\n\n\nDetails: 🕰️ Tuesdays 9:30am 📍 Majestic Dance Studio 10460 German Blvd\, Frontenac\, MO 63131 💲 $15.  No registration required — just bring your mat. Pay via Venmo or Cash at the studio.
URL:https://fitnessfoodiestl.com/event/free-yoga-flow-pop-up-by-yogi-emmet-schmelig-2/2025-11-18/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/4-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251118T180000
DTEND;TZID=America/Chicago:20251118T190000
DTSTAMP:20260604T005956
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10013838-1763488800-1763492400@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2025-11-18/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251125T093000
DTEND;TZID=America/Chicago:20251125T103000
DTSTAMP:20260604T005956
CREATED:20251027T221400Z
LAST-MODIFIED:20251028T184407Z
UID:10013531-1764063000-1764066600@fitnessfoodiestl.com
SUMMARY:Yoga Flow Pop Up at Majestic Dance
DESCRIPTION:POP UP CLASS AT MAJESTIC DANCE – Emmet Schmelig is a local yoga legend — and for good reason. He’s taught at countless studios in St. Louis and been a part of over 100 yoga teacher certifications. His NEW pop-up Vinyasa Flow classes at Majestic Dance Studio are a blend of thoughtful movement\, anatomy-based teaching\, and wisdom that goes far beyond the mat. Emmet brings decades of experience to each class\, weaving in anatomy\, alignment\, and the deeper purpose of yoga. He makes yoga fun & challenging! \n\n\n\nWhether you’re new to yoga or have been practicing for years\, Emmet’s classes teach you why you move — not just how. Expect gentle correction\, deep knowledge\, and a new level of body awareness from a teacher who’s been guiding yogis for decades. You’ll walk out feeling stronger\, more centered\, and full of gratitude — not just for the stretch\, but for the joy he brings to movement. \n\n\n\nDetails: 🕰️ Tuesdays 9:30am 📍 Majestic Dance Studio 10460 German Blvd\, Frontenac\, MO 63131 💲 $15.  No registration required — just bring your mat. Pay via Venmo or Cash at the studio.
URL:https://fitnessfoodiestl.com/event/free-yoga-flow-pop-up-by-yogi-emmet-schmelig-2/2025-11-25/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/4-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251125T180000
DTEND;TZID=America/Chicago:20251125T190000
DTSTAMP:20260604T005956
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10013839-1764093600-1764097200@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2025-11-25/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T080000
DTEND;TZID=America/Chicago:20251127T090000
DTSTAMP:20260604T005956
CREATED:20251114T002613Z
LAST-MODIFIED:20251114T002613Z
UID:10014857-1764230400-1764234000@fitnessfoodiestl.com
SUMMARY:Feast & Flow: Pre-Turkey Yoga Pop-Up Thanksgiving Day
DESCRIPTION:Start your holiday with intention\, movement\, and gratitude. This energizing all-levels yoga flow is designed to warm the body\, open the heart\, and create space—physically and mentally—before the festivities begin.
URL:https://fitnessfoodiestl.com/event/feast-flow-pre-turkey-yoga-pop-up-thanksgiving-day/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T093000
DTEND;TZID=America/Chicago:20251127T103000
DTSTAMP:20260604T005956
CREATED:20251111T025324Z
LAST-MODIFIED:20251111T025324Z
UID:10014835-1764235800-1764239400@fitnessfoodiestl.com
SUMMARY:Grateful Heart Yoga
DESCRIPTION:Begin your Thanksgiving with intention\, breath\, and gratitude. This heart-opening practice invites you to move mindfully\, release tension\, and open to the abundance already present in your life. Through gentle flow and grounding stillness\, you’ll reconnect to what truly nourishes you—body\, mind\, and spirit.
URL:https://fitnessfoodiestl.com/event/grateful-heart-yoga/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T173000
DTEND;TZID=America/Chicago:20251127T183000
DTSTAMP:20260604T005956
CREATED:20251124T181355Z
LAST-MODIFIED:20251125T133156Z
UID:10014899-1764264600-1764268200@fitnessfoodiestl.com
SUMMARY:Thanksgiving Yoga Flow
DESCRIPTION:Join Blanca for a refreshing and empowering Thanksgiving evening yoga flow. We’ll move with intention\, breathe with presence\, and reflect on gratitude—for ourselves\, our bodies\, and those who enrich our lives. Come as you are and leave renewed in body\, mind\, and heart.
URL:https://fitnessfoodiestl.com/event/thanksgiving-yoga-flow/
LOCATION:Urban Breath Yoga\, 2812 Sutton Blvd\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-25-092527.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251130T113000
DTEND;TZID=America/Chicago:20251130T130000
DTSTAMP:20260604T005956
CREATED:20251114T004041Z
LAST-MODIFIED:20251118T181311Z
UID:10014859-1764502200-1764507600@fitnessfoodiestl.com
SUMMARY:Beer Yoga Flow at Urban Chestnut
DESCRIPTION:Sip & Stretch in the Brewery \nPresented by Social Yoga STL x Urban Chestnut Brewing Co. \nLocation: Urban Chestnut Brewing Company • St. Louis\, MO \nDate & Time: Sunday\, November 30th • 11:30AM \n🧘 About the Event \nBend\, breathe\, and beer your way into Sunday! Join Social Yoga STL inside Urban Chestnut Brewing Co. Fermentation Room for a lighthearted yoga flow followed by a local brew in good company. \nThis class is for all bodies!— Whether you’re a seasoned yogi or just here for the sips and vibes\, this playful morning flow is the perfect mix of movement\, mindfulness\, and mellow Sunday energy. \nPlus\, $5 from every ticket goes directly to support the St. Louis Zoo\, so your stretch (and your sip) helps give back to the community. \n🍻 What’s Included \n\n\n1-Hour All-Levels Yoga Flow \n\n\n1 Urban Chestnut Bevvie of Choice \n\n\n$5 Donation to the St. Louis Zoo \n\n\nGood music\, good people\, good vibes \n\n\n \n💫 What to Bring \n\n\nYoga mat & water \n\n\nComfortable clothes (bonus points for brewery chic) \n\n\nA friend who loves yoga or beer (or both!) \n\n\n \n🎟️ Tickets $15 per person \nSpots are limited — grab yours at 👉 socialyogastl.com \n \n🌿 Vibe Check Expect an upbeat\, feel-good class with easy-to-follow movement\, laughter\, and that warm\, weekend energy that only happens when yoga meets hops. Come sip\, stretch\, and flow into your best Sunday self
URL:https://fitnessfoodiestl.com/event/beer-yoga-flow-at-urban-chestnut-2/
LOCATION:Urban Chestnut Grove Brewery and Bierhall\, 4465 Manchester Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
END:VCALENDAR