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UID:10015227-1767261600-1767265200@fitnessfoodiestl.com
SUMMARY:New Year's Day Flow
DESCRIPTION:Happy New Year!  Come celebrate NEW beginnings in this gently heated Flow class. \nFlow (vinyasa) classes offer an experience of awareness and presence\, as you discover yourself in your breath\, through rhythmic movement and meditative flow. \nExpect a mind and body experience of connection\, and leave your practice feeling a sense of balance and clarity
URL:https://fitnessfoodiestl.com/event/new-years-day-flow/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20260101T160000
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UID:10015230-1767283200-1767286800@fitnessfoodiestl.com
SUMMARY:New Year Intention Flow
DESCRIPTION:Join Andi and step into the new year with clarity\, presence\, and purpose. This all-levels Vinyasa pop-up class is designed to help you reflect\, release\, and realign through mindful movement and breath. Flow through an energizing sequence to awaken your body\, set heartfelt intentions\, and ground into what matters most. Leave feeling inspired\, centered\, and ready to embrace the year ahead.
URL:https://fitnessfoodiestl.com/event/new-year-intention-flow/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
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