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DTSTART;TZID=America/Chicago:20251202T180000
DTEND;TZID=America/Chicago:20251202T190000
DTSTAMP:20260604T000630
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10015682-1764698400-1764702000@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2025-12-02/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251202T190000
DTEND;TZID=America/Chicago:20251202T200000
DTSTAMP:20260604T000630
CREATED:20251119T010415Z
LAST-MODIFIED:20251210T195631Z
UID:10014863-1764702000-1764705600@fitnessfoodiestl.com
SUMMARY:HO HO HIIT Series
DESCRIPTION:A little holiday mischief\, a lot of heat.\nHO HO HIIT is your seasonal rebellion – three classes built to boost stamina\, burn off the holiday static\, and bring your power back online (just like Rudolph’s nose).\n3 Tuesdays in-a-row at 7:00pm\n🎄 Tuesday\, December 2\n🎄 Tuesday\, December 9\n🎄 Tuesday\, December 16\nIt’s high intensity with a festive wink – come heat up this cold December. (Option to go into HOHOHO mode right after the 6:00pm FLOWFLOWFLOW.)\nSign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/ho-ho-hiit-series/2025-12-02/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/IMG_0133.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251203T180000
DTEND;TZID=America/Chicago:20251203T191500
DTSTAMP:20260604T000630
CREATED:20251119T012926Z
LAST-MODIFIED:20251119T012926Z
UID:10014888-1764784800-1764789300@fitnessfoodiestl.com
SUMMARY:Align + Restore
DESCRIPTION:If last night’s Align+Restore practice has you looking for more… \nBeginning December 3\, Wild Wednesdays will be coming to a close\, and Devon is bringing a weekly mindful class to that 6:00pm spot. \n✨ Beginning December 3rd ✨\nEvery Wednesday at 6:00pm \nExperience all the good vibes in a 75-minute\, slow-moving\, stability-focused practice\, followed by a lovely restorative and meditative restore sesh.
URL:https://fitnessfoodiestl.com/event/align-restore-2/2025-12-03/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251204T163000
DTEND;TZID=America/Chicago:20251204T171500
DTSTAMP:20260604T000630
CREATED:20251201T200549Z
LAST-MODIFIED:20251202T173443Z
UID:10014926-1764865800-1764868500@fitnessfoodiestl.com
SUMMARY:YES HONEY Strength x The Fabulous Fox Collab Class: THE WIZ
DESCRIPTION:Join us at @yeshoney.studio on Thursday\, December 4 for a special The Fabulous Fox + Yes Honey Night — featuring classes inspired by the magic and music of @thewizbway 💃🏽✨ \n🕓 4:30pm – YES STRENGTH Express Barre w/ Alex\n🕠 5:30pm – YES CHOREO w/ Dezzie\n🕕 6:45pm – YES MOVE w/ Ryan\n🕗 8:00pm – YES YOGA (Yin) w/ ShaTorey \nThis class will include music inspired by THE WIZ Soundtrack. Take any class in November for a chance to win free tickets to see THE WIZ at The Fox on Tuesday November 25th! Ticket Drawing on Friday\, November 21st at the end of the night. The The Fabulous Fox will be in studio on December 4th with table setup in the YH lobby during all evening classes handing out promo. Be on the look out for an Exclusive promo code for discounted tickets!\n\n\nClassic Barre is the combination of strength training & dance technique. You will get a full body workout in every class\, with a strong focus on arms\, core\, legs\, and glutes. Classic Barre is a low-impact\, high-intensity workout using a combination of isometric movements designed to improve flexibility while also strengthening the entire body. Each class takes you through a warmup\, brings you into a full-body workout\, and ends with a cool down and meditation. You can expect a dynamic workout paired with a fun playlist you can’t help but sing along to.Bring a yoga mat if you have one (we have plenty to borrow)\, your socks\, and water. \n\nLearn more and book your spot at YesHoneyStudio.com
URL:https://fitnessfoodiestl.com/event/yes-move-yh-x-the-fabulous-fox-collab-class-the-wiz-2/
LOCATION:Yes Honey Studio\, 1519 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Pilates/Barre,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-02-131008.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251204T173000
DTEND;TZID=America/Chicago:20251204T183000
DTSTAMP:20260604T000630
CREATED:20251125T022330Z
LAST-MODIFIED:20251202T173336Z
UID:10014927-1764869400-1764873000@fitnessfoodiestl.com
SUMMARY:YES HONEY Choreo Dance - YH x The Fabulous Fox Collab Class: THE WIZ
DESCRIPTION:Join us at @yeshoney.studio on Thursday\, December 4 for a special The Fabulous Fox + Yes Honey Night — featuring classes inspired by the magic and music of @thewizbway 💃🏽✨ \n🕓 4:30pm – Express Barre w/ Alex\n🕠 5:30pm – YES CHOREO w/ Dezzie\n🕕 6:45pm – YES MOVE w/ Ryan\n🕗 8:00pm – YES YOGA (Yin) w/ ShaTorey \nJoin us for a collab class with The Fox Theatre celebrating THE WIZ! This class will include music inspired by THE WIZ Soundtrack. Take any class in November for a chance to win free tickets to see THE WIZ at The Fox on Tuesday November 25th! Ticket Drawing on Friday\, November 21st at the end of the night. The The Fabulous Fox will be in studio on December 4th with table setup in the YH lobby during all evening classes handing out promo. Be on the look out for an Exclusive promo code for discounted tickets!\n\nYES CHOREOGRAPHY replaces the 35-40 minutes of follow-the-leader style dance with a short\, fun-to-learn choreography sequence.\nBring your sneakers\, and water.\nNot a dancer? No problem! This is a judgement-free zone and most of our clients do not come from a dance background. The only goal is to move our bodies and have fun!
URL:https://fitnessfoodiestl.com/event/yes-move-yh-x-the-fabulous-fox-collab-class-the-wiz/
LOCATION:Yes Honey Studio\, 1519 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-02-131008.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251204T180000
DTEND;TZID=America/Chicago:20251204T190000
DTSTAMP:20260604T000630
CREATED:20251119T025952Z
LAST-MODIFIED:20251119T030039Z
UID:10014894-1764871200-1764874800@fitnessfoodiestl.com
SUMMARY:Gentle Ocean Yoga
DESCRIPTION:𝑳𝒐𝒐𝒌 𝒂𝒕 𝒕𝒉𝒊𝒔 𝒔𝒕𝒖𝒇𝒇 🎶 𝑰𝒔𝒏’𝒕 𝒊𝒕 𝒏𝒆𝒂𝒕? 🐚\nProud to announce I have found a beautiful space for yoga and sound at @badbellabakery 🍪 Aubry and I have been hard at work\, brainstorming and planning to create a magical session for everyone\, incorporating the power of breath to movement and the serenity of the sea.\nClass is donation-based\, and will be on most Thursday evenings 6-7:30 PM (plus Sat 12/13 9 AM for the grand opening!). Hope you’ll join us!
URL:https://fitnessfoodiestl.com/event/gentle-ocean-yoga/2025-12-04/
LOCATION:Bad Bella Bakery\, 3149 Shenandoah Ave\, St. Louis\, MO\, 63104\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251204T183000
DTEND;TZID=America/Chicago:20251204T193000
DTSTAMP:20260604T000630
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018270-1764873000-1764876600@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2025-12-04/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251204T184500
DTEND;TZID=America/Chicago:20251204T194500
DTSTAMP:20260604T000630
CREATED:20251201T201530Z
LAST-MODIFIED:20251202T171318Z
UID:10014928-1764873900-1764877500@fitnessfoodiestl.com
SUMMARY:YES MOVE- YH x The Fabulous Fox Collab Class: THE WIZ
DESCRIPTION:Join us at @yeshoney.studio on Thursday\, December 4 for a special The Fabulous Fox + Yes Honey Night — featuring classes inspired by the magic and music of @thewizbway 💃🏽✨ \n🕓 4:30pm – Express Barre w/ Alex\n🕠 5:30pm – YES CHOREO w/ Dezzie\n🕕 6:45pm – YES MOVE w/ Ryan\n🕗 8:00pm – YES YOGA (Yin) w/ ShaTorey \nJoin us for a collab class with The Fox Theatre celebrating THE WIZ! This class will include music inspired by THE WIZ Soundtrack. Take any class in November for a chance to win free tickets to see THE WIZ at The Fox on Tuesday November 25th! Ticket Drawing on Friday\, November 21st at the end of the night. The Fabulous Fox will be in studio on December 4th with table setup in the YH lobby during all evening classes handing out promo. Be on the look out for an Exclusive promo code for discounted tickets!\n\nYES MOVE is our dance fitness class format. All of our classes are taught by dancers\, but YES MOVE has a stronger focus on dance than strength training. In this hour-long class\, your kick-ass instructor will take you through a warmup\, 30-40 minutes of follow-the-leader style dance\, 10-15 minutes of strength training\, followed by a cool down and meditation.\nBring a yoga mat if you have one (we have plenty to borrow)\, your sneakers\, and water. Not a dancer? No problem! This is a judgement-free zone and most of our clients do not come from a dance background. The only goal is to move our bodies and have fun!\nLearn more and book your spot at YesHoneyStudio.com
URL:https://fitnessfoodiestl.com/event/yes-move-yh-x-the-fabulous-fox-collab-class-the-wiz-3/
LOCATION:Yes Honey Studio\, 1519 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-02-131008-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251204T200000
DTEND;TZID=America/Chicago:20251204T210000
DTSTAMP:20260604T000630
CREATED:20251201T201815Z
LAST-MODIFIED:20251202T171138Z
UID:10014929-1764878400-1764882000@fitnessfoodiestl.com
SUMMARY:YES HONEY Yoga x The Fabulous Fox Collab Class: THE WIZ
DESCRIPTION:Join us at @yeshoney.studio on Thursday\, December 4 for a special The Fabulous Fox + Yes Honey Night — featuring classes inspired by the magic and music of @thewizbway 💃🏽✨ \n🕓 4:30pm – Express Barre w/ Alex\n🕠 5:30pm – YES CHOREO w/ Dezzie\n🕕 6:45pm – YES MOVE w/ Ryan\n🕗 8:00pm – YES YOGA (Yin) w/ ShaTorey \nJoin us for a collab class with The Fox Theatre celebrating THE WIZ! This class will include music inspired by THE WIZ Soundtrack. Take any class in November for a chance to win free tickets to see THE WIZ at The Fox on Tuesday November 25th! Ticket Drawing on Friday\, November 21st at the end of the night. The The Fabulous Fox will be in studio on December 4th with table setup in the YH lobby during all evening classes handing out promo. Be on the look out for an Exclusive promo code for discounted tickets!\n\nYES YOGA incorporates simple flowing sequences to warm up the body\, as well as slower paced movements focusing on alignment\, strength\, balance\, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age\, shape or size. No experience or flexibility required.\nLearn more and book your spot at YesHoneyStudio.com
URL:https://fitnessfoodiestl.com/event/yes-move-yh-x-the-fabulous-fox-collab-class-the-wiz-4/
LOCATION:Yes Honey Studio\, 1519 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-02-131008.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251205T180000
DTEND;TZID=America/Chicago:20251205T190000
DTSTAMP:20260604T000630
CREATED:20251119T010815Z
LAST-MODIFIED:20251119T010815Z
UID:10014862-1764957600-1764961200@fitnessfoodiestl.com
SUMMARY:Buti + Vibe
DESCRIPTION:SLAY bells ring – are you ready for it?\nOur Bad Babes Christmas pop-up is your permission slip to move wild\, sweat hard\, and feel completely\, unapologetically alive.\n🔔 Friday\, December 5 at 6:00pm\nNaughty listers only. It’s holiday spice with a rebel spark. 😉\nSign up online or by downloading the Moonbird Yoga app on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/buti-vibe/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/IMG_0138.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251206T104500
DTEND;TZID=America/Chicago:20251206T113000
DTSTAMP:20260604T000630
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10015698-1765017900-1765020600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-12-06/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251206T123000
DTEND;TZID=America/Chicago:20251206T133000
DTSTAMP:20260604T000630
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10015762-1765024200-1765027800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-12-06/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251206T141500
DTEND;TZID=America/Chicago:20251206T153000
DTSTAMP:20260604T000630
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10015730-1765030500-1765035000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-12-06/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251207T100000
DTEND;TZID=America/Chicago:20251207T110000
DTSTAMP:20260604T000630
CREATED:20250512T175256Z
LAST-MODIFIED:20251120T152647Z
UID:10009082-1765101600-1765105200@fitnessfoodiestl.com
SUMMARY:Yoga & Mimosas
DESCRIPTION:Yoga and Mimosas- See details for more info!\n\n\nJoin us for Yoga and Mimosas at you favorite local brewery! \nFriendship Brewing Company has been making an impact and building lasting relationships within the Wentzville community since 2016. Now it’s time to extend that same energy to the newer Flint Hill location! \nKeep the vibes high\, bring a friend and join us for Yoga and Mimosas!! What better way to start your week than with delicious drinks and great company! \n** Ticket purchase includes 1 free beverage. \n** This event is for all levels. Please bring mat plus towel or small blanket.
URL:https://fitnessfoodiestl.com/event/yoga-and-mimosas-8/
LOCATION:Friendship Brewing Company\, 400 Crossroads Business Park Court\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/1876efbf2e9ab21391170e683f231c8f.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251207T100000
DTEND;TZID=America/Chicago:20251207T110000
DTSTAMP:20260604T000630
CREATED:20251125T150248Z
LAST-MODIFIED:20251125T150439Z
UID:10014936-1765101600-1765105200@fitnessfoodiestl.com
SUMMARY:Bunny Yoga at Dolly Dream Home with Sarah's Yoga Studio
DESCRIPTION:Part yoga + part fundraiser + part bunny/rabbit play session = all fun!\n\n\nBunny yoga is a fun and unique way to combine the benefits of yoga with the cuteness of bunnies. During bunny yoga sessions\, participants are able to practice yoga while adorable bunnies roam around\, play\, and sometimes even join in on the poses. This combination creates a fun and relaxing atmosphere that can brighten anyone’s day. \nIn addition to being a fun experience\, bunny yoga also provides benefits for the bunnies and their rescue. The bunnies develop important social skills and become more comfortable around people. And the play session can provide much-needed exercise and stimulation for the bunnies. \n$30 per person. \nYou can bring your own mat\, or rent one for $5. \nFamily/Kid friendly!
URL:https://fitnessfoodiestl.com/event/bunny-yoga-at-dolly-dream-home-with-sarahs-yoga-studio-5/
LOCATION:508 S 5th St\, 508 South 5th Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/7c2bf0ea302a79b87e25d552ff4fd3d7-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251207T104500
DTEND;TZID=America/Chicago:20251207T113000
DTSTAMP:20260604T000630
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10015699-1765104300-1765107000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-12-07/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251207T123000
DTEND;TZID=America/Chicago:20251207T133000
DTSTAMP:20260604T000630
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10015763-1765110600-1765114200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-12-07/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251207T141500
DTEND;TZID=America/Chicago:20251207T153000
DTSTAMP:20260604T000630
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10015731-1765116900-1765121400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-12-07/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251208T180000
DTEND;TZID=America/Chicago:20251208T190000
DTSTAMP:20260604T000630
CREATED:20251202T181810Z
LAST-MODIFIED:20251202T181810Z
UID:10014977-1765216800-1765220400@fitnessfoodiestl.com
SUMMARY:Young Yogis Class
DESCRIPTION:This month we turn our gratitude inwards – we are thankful for our Young Yogis! Join Andrea for a 45-minute beginner yoga class created for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance\, strength\, endurance\, and mindfulness. Children 5-7 years old are welcome to join when accompanied by an adult.
URL:https://fitnessfoodiestl.com/event/young-yogis-class-8/2025-12-08/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/pexels-yankrukov-8613320-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251209T180000
DTEND;TZID=America/Chicago:20251209T190000
DTSTAMP:20260604T000630
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10015683-1765303200-1765306800@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2025-12-09/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251209T190000
DTEND;TZID=America/Chicago:20251209T200000
DTSTAMP:20260604T000630
CREATED:20251119T010415Z
LAST-MODIFIED:20251210T195631Z
UID:10014864-1765306800-1765310400@fitnessfoodiestl.com
SUMMARY:HO HO HIIT Series
DESCRIPTION:A little holiday mischief\, a lot of heat.\nHO HO HIIT is your seasonal rebellion – three classes built to boost stamina\, burn off the holiday static\, and bring your power back online (just like Rudolph’s nose).\n3 Tuesdays in-a-row at 7:00pm\n🎄 Tuesday\, December 2\n🎄 Tuesday\, December 9\n🎄 Tuesday\, December 16\nIt’s high intensity with a festive wink – come heat up this cold December. (Option to go into HOHOHO mode right after the 6:00pm FLOWFLOWFLOW.)\nSign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/ho-ho-hiit-series/2025-12-09/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/IMG_0133.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251210T180000
DTEND;TZID=America/Chicago:20251210T191500
DTSTAMP:20260604T000630
CREATED:20251119T012926Z
LAST-MODIFIED:20251119T012926Z
UID:10014889-1765389600-1765394100@fitnessfoodiestl.com
SUMMARY:Align + Restore
DESCRIPTION:If last night’s Align+Restore practice has you looking for more… \nBeginning December 3\, Wild Wednesdays will be coming to a close\, and Devon is bringing a weekly mindful class to that 6:00pm spot. \n✨ Beginning December 3rd ✨\nEvery Wednesday at 6:00pm \nExperience all the good vibes in a 75-minute\, slow-moving\, stability-focused practice\, followed by a lovely restorative and meditative restore sesh.
URL:https://fitnessfoodiestl.com/event/align-restore-2/2025-12-10/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251211T163000
DTEND;TZID=America/Chicago:20251211T173000
DTSTAMP:20260604T000630
CREATED:20251203T013757Z
LAST-MODIFIED:20251203T013816Z
UID:10014987-1765470600-1765474200@fitnessfoodiestl.com
SUMMARY:Strength & Stretch KSD NOW DONATION CLASS
DESCRIPTION:KSD NOW – is a program that provides monthly boxes of food for students in Kirkwood School District experiencing food insecurity. $6 feeds a child for a weekend\, $25 feeds a child for a month\n\nStrength and Stretch is a Vinyasa class that combines mindful strength-building with deep\, lengthening stretches designed to release tension and restore balance. Through steady breath and fluid movement\, you’ll feel both energized and refreshed\, leaving class with a renewed sense of vitality.\n\nAll levels class\n4:30-5:30\nBring water and yoga mat
URL:https://fitnessfoodiestl.com/event/strength-and-stretch-ksd-now-donation-class/
LOCATION:Prana Yoga STL\, 11771 Manchester Road\, St. Louis\, 63131\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251211T183000
DTEND;TZID=America/Chicago:20251211T193000
DTSTAMP:20260604T000630
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018271-1765477800-1765481400@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2025-12-11/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251212T054500
DTEND;TZID=America/Chicago:20251212T064500
DTSTAMP:20260604T000630
CREATED:20251126T190142Z
LAST-MODIFIED:20251126T190142Z
UID:10014957-1765518300-1765521900@fitnessfoodiestl.com
SUMMARY:Yoga Flow Friday Class
DESCRIPTION:Meet the month head on: December brings its chaos\, its expectations\, its intensity – and Flow++ mirrors that energy on the mat…with an opportunity to alchemize it into something positively different. \nCore work\, arm balances\, inversions\, and heat push you to move with your breath\, hold with awareness\, and discover strength you didn’t know was there – all within 45 minutes. \nDecember Fridays at 5:45am\n➕ Friday\, December 12\n➕ Friday\, December 19 \nStep into December fully present and fully ready for anything the holiday hustle and bustle throws your way.
URL:https://fitnessfoodiestl.com/event/yoga-flow-friday-class/2025-12-12/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251212T180000
DTEND;TZID=America/Chicago:20251212T190000
DTSTAMP:20260604T000630
CREATED:20251126T160416Z
LAST-MODIFIED:20251126T160416Z
UID:10014940-1765562400-1765566000@fitnessfoodiestl.com
SUMMARY:Yoga + Kittens Benefitting Tenth Life
DESCRIPTION:Stretch\, purr\, repeat. \nJoin us for Yoga + Kittens on December 12th — the cutest way to unwind\, connect\, and give back.
URL:https://fitnessfoodiestl.com/event/yoga-kittens-benefitting-tenth-life-2/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251212T180000
DTEND;TZID=America/Chicago:20251212T193000
DTSTAMP:20260604T000630
CREATED:20251202T183636Z
LAST-MODIFIED:20251202T183636Z
UID:10014980-1765562400-1765567800@fitnessfoodiestl.com
SUMMARY:Qoya Inspired Movement
DESCRIPTION:Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement\, we remember—remember that\, like nature\, our essence is wise\, wild\, and free. Drawing on the wisdom of yoga\, the expressive freedom of dance\, and the intuitive nourishment of free movement\, Qoya offers a space to reconnect with your body’s innate wisdom. Each class follows a familiar structure grounded in 13 guiding pillars\, with a new theme introduced each time to help you deepen your connection to self. In this practice\, you’ll learn to listen to the wisdom of your body\, explore movement that feels good to you\, and release stagnant energy and emotional blockages through embodied expression. Join Jackie to reclaim freedom\, pleasure\, and courage in your body—this is your invitation to move\, feel\, and remember who you truly are.
URL:https://fitnessfoodiestl.com/event/qoya-inspired-movement-7/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Dance,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251213T090000
DTEND;TZID=America/Chicago:20251213T100000
DTSTAMP:20260604T000630
CREATED:20251126T161858Z
LAST-MODIFIED:20251209T145952Z
UID:10014943-1765616400-1765620000@fitnessfoodiestl.com
SUMMARY:Gentle Ocean Yoga  & Soundbath - Bad Bella Bakery Opening
DESCRIPTION:Bring yourself\, a yoga mat and come flow for this donation-based Gental Ocean Yoga class at Bad Bella Bakery hosted by Mermaid Waterlily. \nGuided Meditation\, Gentle Vinyasa Flow & Saltwater Soundbath.  Check all the dates Nov – February.  Expect a magical session incorporating the power of breath to movement and the serenity of the sea.\nClass is donation-based\, and will be on most Thursday evenings 6-7:30 PM (plus Sat 12/13 9 AM for the grand opening!).
URL:https://fitnessfoodiestl.com/event/gentle-ocean-yoga-bad-bella-bakery-opening/
LOCATION:Bad Bella Bakery\, 3149 Shenandoah Ave\, St. Louis\, MO\, 63104\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-12-09-105921.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251213T100000
DTEND;TZID=America/Chicago:20251213T110000
DTSTAMP:20260604T000630
CREATED:20251201T163452Z
LAST-MODIFIED:20251209T005039Z
UID:10014967-1765620000-1765623600@fitnessfoodiestl.com
SUMMARY:Family Yoga @ The St. Louis County Library - Lewis & Clark Branch
DESCRIPTION:Join us for this family friendly yoga program for all ages and abilities. Part of the BJC Community Wellness Hub series.
URL:https://fitnessfoodiestl.com/event/family-yoga-lewis-clark-branch/
LOCATION:St Louis County Library\, Lewis & Clark Branch\, 9909 Lewis-Clark Blvd\, St. Louis\, MO\, 63136\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251213T100000
DTEND;TZID=America/Chicago:20251213T110000
DTSTAMP:20260604T000630
CREATED:20251203T022739Z
LAST-MODIFIED:20251203T022739Z
UID:10014999-1765620000-1765623600@fitnessfoodiestl.com
SUMMARY:High Yoga Hike @ Tilles Park
DESCRIPTION:Bundle up\, vibe out\, and come get cozy in the woods with us for a special holiday edition of High Yoga Hike. We’re taking our slow-flow movement practice out onto the trails\, mixing mindful breathwork with a mellow\, scenic hike through Tilles Park. \n \nAnd since it’s the season… we’re ending our adventure with a full walk-through of Winter Wonderland\, Tilles Park’s gorgeous holiday lights experience. Think twinkly paths\, big festive energy\, and a chance to wander with the crew under all that sparkly magic. \n \nYour ticket includes: \n✨ Guided yoga + chill movement session \n✨ Group hike through Tilles Park \n✨ Entry to the holiday lights walk-thru \n✨ A donation toward community wellness  \nprogramming \n✨( Optionally Elevated) Hot Cocoa or Coffee! \n✨ 21+ Christmas goodies for all adult attendees (because we love you) \n \nPerfect for friends\, couples\, solo adventurers\, and anyone craving a little nature\, movement\, and holiday glow. \nTime: Evening session — check confirmation email for meetup details \nLocation: Tilles Park\, St. Louis\, MO \nAge: 21+ \nWhat to bring: Warm layers\, comfy shoes\, water\, and your best festive spirit \n \nLet’s get outside\, get grounded\, and enjoy the lights together.
URL:https://fitnessfoodiestl.com/event/high-yoga-hike-tilles-park/
LOCATION:Tilles Park\, 9551 Litzsinger Rd\, St. Louis\, 63124\, United States
CATEGORIES:Outdoor,Walking/Hiking,Yoga
END:VEVENT
END:VCALENDAR