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UID:10007006-1743240600-1743244200@fitnessfoodiestl.com
SUMMARY:POUND + Pour at Defiance Ridge Vineyards
DESCRIPTION:Join us for an exhilarating POUND workout followed by a relaxing day at the winery at Defiance Ridge Vineyards! \nBecome the music in this high energy full-body workout that combines cardio\, conditioning\, and strength training with yoga and pilates-inspired movements. Using Ripstix\, lightly weighted drumsticks engineered specifically for exercising\, POUND transforms drumming into an incredibly effective workout. Designed for all fitness levels\, POUND is easily modifiable and is a safe space for everybody and any BODY! \nPost workout\, unwind with a glass of wine (or more!) in the picturesque vineyard setting. Whether you’re a fitness enthusiast or a wine lover\, this event is perfect for anyone looking to have a good time and a great outing with friends! \nPlease note that this event is reserved for attendees ages 21+. Come prepared to show valid identification. \nAdmission includes the POUND fitness class and a complimentary drink ticket. \nCome Prepared: Wear workout gear you can move in. Please bring a yoga mat and a water bottle. \nA Word on Accessibility: If you need any assistance in order to feel supported at one of our events\, please reach out to us directly. If you have any specific needs\, concerns\, injuries\, or limitations\, please let us know either via email in advance\, or connect with our certified POUND Pros directly before the workout begins. \nContact us at rebelandroar@gmail.com
URL:https://fitnessfoodiestl.com/event/pound-pour-at-defiance-ridge-vineyards/
LOCATION:Defiance Ridge Vineyards\, 2711 South Missouri 94\, Defiance\, MO\, 63341\, United States
CATEGORIES:Fitness General
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UID:10007488-1743271200-1743274800@fitnessfoodiestl.com
SUMMARY:Buti Yoga @ Jane's House of Well Being
DESCRIPTION:Join Rachael Rehagen\, RYT200 on Saturdays once a month at 6 -7pm\n\nButi ® Yoga blends yoga with cardio-intensive dance and intentional dynamic movement along with upbeat music to create a fun\, well-rounded workout!  This class isn’t just about burning calories – it’s a chance to release stuck energy and reconnect with yourself to build connection\, confidence and freedom.  I invite you to meet me on the mat to get out of your head and into your body! \n$18 Drop-in or use your class card
URL:https://fitnessfoodiestl.com/event/buti-yoga-janes-house-of-well-being/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Dance,Indoor,Yoga
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