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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20250524T080000
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DTSTAMP:20260604T142148
CREATED:20250429T133814Z
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UID:10008984-1748073600-1748077200@fitnessfoodiestl.com
SUMMARY:FREE Outdoor Yoga at Vine Street Market
DESCRIPTION:Moonbird Yoga is heading to Vine Street Market for this summer and fall!  Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market. \nJoin us at 8 AM every Saturday at the corner of Vine and 1st Street in the grassy area near the railroad tracks.  Don’t forget your yoga mat!
URL:https://fitnessfoodiestl.com/event/free-outdoor-yoga-at-vine-street-market/2025-05-24/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250524T090000
DTEND;TZID=America/Chicago:20250524T094500
DTSTAMP:20260604T142148
CREATED:20250519T125341Z
LAST-MODIFIED:20250520T140645Z
UID:10009187-1748077200-1748079900@fitnessfoodiestl.com
SUMMARY:FREE Outdoor Pilates Class with TruFusion STL
DESCRIPTION:Join us for a 45 minute outdoor Pilates class with Maggie Toner at West Port Plaza! -Please bring your own Yoga Mat!\n\n\nTruFusion STL’s certified instructor will take you through a 45 minute Bodyweight Bootcamp class which will incorporate burts of cardio\, and strength training! Class will take place in the center of West Port Plaza! \nOur classes are achievable for people at ALL LEVELS\, and we are devoted to providing a\nsupportive and educational environment. Our instructors guide with each student’s individual\nskill set in mind! \n  \nPROVIDED EQUIPMENT: RESISTANCE BAND \nNOT PROVIDED: YOGA MAT\, WATER – PLEASE BE SURE TO BRING YOUR OWN
URL:https://fitnessfoodiestl.com/event/outdoor-pilates-class-with-trufusion-stl-west-port-plaza/
LOCATION:West Port Plaza Drive\, West Port Plaza Drive\, Maryland Heights\, MO\, United States
CATEGORIES:FREE,Outdoor,Pilates
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250524T100000
DTEND;TZID=America/Chicago:20250524T120000
DTSTAMP:20260604T142148
CREATED:20250519T134515Z
LAST-MODIFIED:20250520T135300Z
UID:10009192-1748080800-1748088000@fitnessfoodiestl.com
SUMMARY:Mocktails & Movement
DESCRIPTION:Start your weekend with intention! Enjoy a one-hour yoga session followed by mocktails and meaningful connection in a beautiful space. This inclusive\, co-ed event is open to all experience levels. \nYoga begins promptly at 10:15 AM \nPlease bring your yoga mat\, props\, and a journal. You’ll leave with a reflective prompt to carry into your weekend. \nPLUS @radiant_rehydration will be there with vitamin shots for purchase!
URL:https://fitnessfoodiestl.com/event/mocktails-movement/
LOCATION:The Well Yard\, 2741 Sutton Boulevard\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250524T123000
DTEND;TZID=America/Chicago:20250524T140000
DTSTAMP:20260604T142148
CREATED:20250519T193202Z
LAST-MODIFIED:20250519T193202Z
UID:10009211-1748089800-1748095200@fitnessfoodiestl.com
SUMMARY:Chaturanga Breakdown Workshop
DESCRIPTION:You see this pose often\, you hear the name combined with ‘flow’-but what is a Chaturanga?
URL:https://fitnessfoodiestl.com/event/chaturanga-breakdown-workshop/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250524T130000
DTEND;TZID=America/Chicago:20250524T150000
DTSTAMP:20260604T142148
CREATED:20250519T130357Z
LAST-MODIFIED:20250519T130357Z
UID:10009188-1748091600-1748098800@fitnessfoodiestl.com
SUMMARY:Mindful Menopause Workshop & Yoga
DESCRIPTION:Mindful Menopause Rites of passage celebrate the social movement of individuals into or out of statuses of critical importance to the individual and to the community. Perimenopause and Menopause is a rite of passage that can be shared with other women to provide support shared experiences. Perimenopause and menopause often include hot flashes\, disrupted sleep patterns\, irregular periods\, mood changes\, joint pain\, and many other symptoms that can interfere with a woman’s quality of life.\n\nYoga has many benefits that can assist women during this rite of passage. This workshop will provide an overview of the many symptoms that can create discomfort in our bodies and minds and an opportunity to reflect on your own journey. We will explore\na mindful yoga practice in a community of women traveling the journey along side you. Whether you are considering adding yoga to your practice or are a seasoned yogi\, this workshop is for you!\n\nA 4-week series will follow the workshop to assist women in creating a menopause practice. This series is meant to support your well-being during this rite of passage. We will focus on the power of your breath\, mindful meditation\, mindful movement and a relaxing savasana.\n\nCome together with other women in a shared community celebrating the journey of our changing bodies. Led by Lynn Barts\, MA\, 200 hr. RYT and Menopause Advocate!
URL:https://fitnessfoodiestl.com/event/mindful-menopause-workshop-yoga/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20250524T140000
DTEND;TZID=America/Chicago:20250524T160000
DTSTAMP:20260604T142148
CREATED:20250519T132752Z
LAST-MODIFIED:20250519T132752Z
UID:10009190-1748095200-1748102400@fitnessfoodiestl.com
SUMMARY:Breathwork Workshop
DESCRIPTION:Inspired by James Nestor’s groundbreaking book Breath\, this workshop will take a deeper look at how modern breathing habits may be limiting our physical\, mental\, and emotional well-being — and how simple changes can unlock our full potential. We’ll begin by exploring a series of accessible\, beneficial breathing techniques you can integrate into your daily life. Then\, we’ll embody these practices through a slow\, intentional Hatha yoga sequence designed to deepen your breath awareness and enhance your lung capacity. Throughout the workshop\, we will discuss key insights from Breath\, including: \n•The problems associated with chronic mouth breathing and the transformative benefits of nasal breathing \n•How cultivating slower\, deeper breaths can dramatically improve lung capacity and vitality \n•The surprising connection between chewing and structural health \n•A brief exploration of more advanced breathing techniques for continued growth
URL:https://fitnessfoodiestl.com/event/breathwork-workshop/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250524T180000
DTEND;TZID=America/Chicago:20250524T190000
DTSTAMP:20260604T142148
CREATED:20250317T164833Z
LAST-MODIFIED:20250325T152735Z
UID:10007684-1748109600-1748113200@fitnessfoodiestl.com
SUMMARY:Buti Yoga @ Jane's House of Well Being
DESCRIPTION:Join Rachael Rehagen\, RYT200 on Saturdays once a month at 6 -7pm\n\nButi ® Yoga blends yoga with cardio-intensive dance and intentional dynamic movement along with upbeat music to create a fun\, well-rounded workout!  This class isn’t just about burning calories – it’s a chance to release stuck energy and reconnect with yourself to build connection\, confidence and freedom.  I invite you to meet me on the mat to get out of your head and into your body! \n$18 Drop-in or use your class card
URL:https://fitnessfoodiestl.com/event/buti-yoga-janes-house-of-well-being-3/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Dance,Indoor,Yoga
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DTSTART;TZID=America/Chicago:20250524T183000
DTEND;TZID=America/Chicago:20250524T194500
DTSTAMP:20260604T142148
CREATED:20250501T145759Z
LAST-MODIFIED:20250519T131653Z
UID:10009020-1748111400-1748115900@fitnessfoodiestl.com
SUMMARY:Sound Immersion Meditation Experience at Lyndell Institute
DESCRIPTION:Take relaxation to new depths as you experience gentle Yogic movement\, guided breath meditation\, and a sound bath featuring crystal bowls.\n\n\nJoin us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies\, progress into a guided breath meditation to calm our minds\, and indulge in a sound journey as we practice in the art of letting go. \nExperience the deep\, grounding rhythms from the buffalo drum. Its powerful vibrations invite a sense of safety\, stability\, and inner awakening. \nEnjoy the pure\, high-frequency energy of the crystal pyramid. Its shimmering tones create an atmosphere of transcendence and inner clarity\, clearing stagnant emotions and realigning your body’s natural energy flow. \nImmerse yourself in waves of soothing\, celestial sound with crystal singing bowls. Each pure tone harmonizes the mind\, body\, and spirit\, promoting deep relaxation\, emotional release\, and energetic realignment. Experience the expansive\, resonant tones of the chau gong as they wash over you like ocean waves\, dissolving stress and tension. \nConclude with the delicate and enchanting sounds of koshi chimes as their gentle melodies dance through the air\, lifting your spirit and inviting deep peace and childlike wonder. \nDress comfortably and bring blankets\, pillows\, eye masks\, and any additional items of comfort. Please arrive by 6:15 to check in\, set your space\, and get cozy.
URL:https://fitnessfoodiestl.com/event/sound-immersion-meditation-experience-at-lyndell-institute/
LOCATION:515 Huber Park Ct\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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