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UID:10009210-1748160000-1748163600@fitnessfoodiestl.com
SUMMARY:Hot Yoga: Blindfolded
DESCRIPTION:Blindfolds are optional for added challenge!  Remove one sense & heighten the others. \nThis is our set sequence\, Y6 Signature combines yoga postures synched with your breath\, a fun and challenging balancing series\, and dynamic core work designed to add energizing fire to your life in a heated or warmed practice room. This yoga sequence will leave you feeling perfectly balanced inside and out\, from bottom to top.
URL:https://fitnessfoodiestl.com/event/yoga-signature-set-sequence-blindfold/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Yoga
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UID:10009200-1748188800-1748193300@fitnessfoodiestl.com
SUMMARY:Surrender & Release: Breathwork & Meditation
DESCRIPTION:Come experience an ancient Yogic technique to support releasing what no longer serves you. This month\, join Joe as he guides you through the meditative experience of Vasana Daha Tantra\, or Yogic writing and burning. You are warmly invited to this experience of lightness\, surrender\, and release!
URL:https://fitnessfoodiestl.com/event/breathwork-meditation/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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CREATED:20250501T150001Z
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UID:10009021-1748197800-1748202300@fitnessfoodiestl.com
SUMMARY:Yoga Nidra\, Breath Meditation & Sound
DESCRIPTION:Join us for deep relaxation\, heightened awareness\, and a journey into “yogic sleep” in our Yoga Nidra\, Breath Meditation & Sound session.\n\n\nYoga Nidra & Breath Meditation \nJoin us for an evening of Yoga Nida\, Breath Meditation & Sound. Ease your body\, mind\, and spirit into a deep state of relaxation\, meditation\, and mindfulness. Learn to connect with the present mind and release tension as you practice what is often called “yogic sleep.” \nThis is not a movement-based “yoga” class. Yoga Nidra is a deep relaxation technique that brings you into a state of conscious sleep. The body is completely relaxed\, yet the mind is awake and alert. \nWe will begin with a breath meditation to allow yourself to drop into your body. Then lie back\, snuggle in\, and fall into relaxed awareness as we lead you through a mini sound bath\, then journey into a silent Yoga Nidra practice. \nExperience the deep\, grounding rhythms from the buffalo drum. Its powerful vibrations invite a sense of safety\, stability\, and inner awakening. \nEnjoy the pure\, high-frequency energy of the crystal pyramid. Its shimmering tones create an atmosphere of transcendence and inner clarity\, clearing stagnant emotions and realigning your body’s natural energy flow. \nImmerse yourself in waves of soothing\, celestial sound with crystal singing bowls. Each pure tone harmonizes the mind\, body\, and spirit\, promoting deep relaxation\, emotional release\, and energetic realignment. Experience the expansive\, resonant tones of the chau gong as they wash over you like ocean waves\, dissolving stress and tension. Conclude with the delicate and enchanting sounds of koshi chimes as their gentle melodies dance through the air\, lifting your spirit and inviting deep peace and childlike wonder. \nDress comfortably and bring blankets\, pillows\, eye masks\, and any additional items of comfort. Please arrive by 6:15 to check in\, set your space\, and get cozy. \nPlease dress comfortably and bring blankets and pillows. \nReserve your spot now!
URL:https://fitnessfoodiestl.com/event/yoga-nidra-breath-meditation-sound/
LOCATION:515 Huber Park Ct\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Wellness General,Yoga
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