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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20250531T080000
DTEND;TZID=America/Chicago:20250531T090000
DTSTAMP:20260604T133157
CREATED:20250429T133814Z
LAST-MODIFIED:20250624T035844Z
UID:10008985-1748678400-1748682000@fitnessfoodiestl.com
SUMMARY:FREE Outdoor Yoga at Vine Street Market
DESCRIPTION:Moonbird Yoga is heading to Vine Street Market for this summer and fall!  Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market. \nJoin us at 8 AM every Saturday at the corner of Vine and 1st Street in the grassy area near the railroad tracks.  Don’t forget your yoga mat!
URL:https://fitnessfoodiestl.com/event/free-outdoor-yoga-at-vine-street-market/2025-05-31/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250531T090000
DTEND;TZID=America/Chicago:20250531T100000
DTSTAMP:20260604T133157
CREATED:20250519T152232Z
LAST-MODIFIED:20250520T134840Z
UID:10009198-1748682000-1748685600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga/2025-05-31/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250531T100000
DTEND;TZID=America/Chicago:20250531T113000
DTSTAMP:20260604T133157
CREATED:20250328T044405Z
LAST-MODIFIED:20250421T142804Z
UID:10007767-1748685600-1748691000@fitnessfoodiestl.com
SUMMARY:Goat Yoga at Adam Puchta Winery
DESCRIPTION:Sessions combine yoga with beautiful winery scenery and sweet animals to achieve an unexpected experience.\n\n\nGoat Yoga at Adam Puchta Winery in Hermann\, MO! Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect from day to day stress and experience beautiful winery scenery and these sweet animals. Check off an item on your bucket list by experiencing Goat Yoga of MO at Adam Puchta Winery! \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-adam-puchta-winery-hermann-mo/
LOCATION:Adam Puchta Winery\, 1947 Frene Creek Road\, Hermann\, MO\, 65041\, United States
CATEGORIES:Outdoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250531T104500
DTEND;TZID=America/Chicago:20250531T113000
DTSTAMP:20260604T133157
CREATED:20250527T190312Z
LAST-MODIFIED:20250527T190312Z
UID:10009360-1748688300-1748691000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-2/2025-05-31/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250531T110000
DTEND;TZID=America/Chicago:20250531T120000
DTSTAMP:20260604T133157
CREATED:20250526T180757Z
LAST-MODIFIED:20250527T184356Z
UID:10009336-1748689200-1748692800@fitnessfoodiestl.com
SUMMARY:FREE Living Well STL x Gateway Yoga Collab
DESCRIPTION:FREE Community Class! Empowered Flow 45\nMove with confidence. Breathe with intention. Step into your power. \nDuration: 45 Minutes \nTemperature: Not heated \nClass Info: Empowered Flow is the perfect bridge between beginner-friendly movement and dynamic vinyasa flow. This all-levels class focuses on building strength\, stability\, and breath awareness while offering accessible variations for newer students and deeper challenges for experienced yogis. Expect a steady-paced sequence that allows you to explore foundational poses\, refine alignment\, and cultivate confidence—both on and off the mat. \nEmpowered Flow is practiced in a comfortable temperature\, making it an inviting option for those new to yoga or looking for a gentler approach. Whether you’re just starting or seeking to refine your practice\, this class will leave you feeling strong\, balanced\, and ready to take on whatever comes next. \nGREAT FOR EVERYONE! \nWhat to Expect: \n\nSlow sequences focused on inviting ease into your physical body\nStrengthening poses and juicy stretches\nFocus on relaxation and restoration through breath\nA cool lavender towel in Savasana
URL:https://fitnessfoodiestl.com/event/free-living-well-stl-x-gateway-yoga-collab/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:FREE,Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20250531T120000
DTEND;TZID=America/Chicago:20250531T140000
DTSTAMP:20260604T133157
CREATED:20250331T204018Z
LAST-MODIFIED:20250527T192956Z
UID:10007830-1748692800-1748700000@fitnessfoodiestl.com
SUMMARY:Pelvic Floor Workshop
DESCRIPTION:Everyone’s talking about the pelvic floor these days. ????Probably because it’s the foundation that keeps your body balanced and supported – much like the body’s very own “nest.” When it’s not in shape\, you might experience leakage\, pain\, or pelvic heaviness. If this sounds familiar\, it’s time to give your nest the care it needs. (Heck. Even if these symptoms don’t sound familiar yet\, empower yourself by educating yourself about it now.) \nJoin Becca\, our very own licensed pelvic health occupational therapist and pelvic floor guru\, for a pelvic floor workshop where you’ll explore how breathwork\, yoga\, and mindful movement can restore strength and stability in your nest – and confidence in your body as a whole. \nThere are two upcoming dates to choose from for this workshop:\n✨O’Fallon – Sunday\, April 27 12:00-2:00pm\n✨Breese – Saturday\, May 31 12:00-2:00pm \nNo previous yoga experience is needed. Learn how to advocate for your well-being and reconnect with your core. \n$34 to attend. Sign up under the “Special Events” tab online or by downloading the Moonbird Yoga app on your phone and choosing either the O’Fallon or Breese location.
URL:https://fitnessfoodiestl.com/event/pelvic-floor-workshop-2/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20250531T123000
DTEND;TZID=America/Chicago:20250531T133000
DTSTAMP:20260604T133157
CREATED:20250527T190422Z
LAST-MODIFIED:20250527T190422Z
UID:10009392-1748694600-1748698200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3/2025-05-31/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250531T130000
DTEND;TZID=America/Chicago:20250531T143000
DTSTAMP:20260604T133157
CREATED:20250526T154054Z
LAST-MODIFIED:20250527T193829Z
UID:10009325-1748696400-1748701800@fitnessfoodiestl.com
SUMMARY:Prenatal Yoga for Expectant Mothers & Birth Partners
DESCRIPTION:Prepare for one of life’s most transformative experiences with our Prenatal Yoga course\, thoughtfully designed for expectant mothers and their birth partners. This nurturing and empowering program combines gentle yoga poses and movements tailored to support the pregnant body\, enhance strength and flexibility\, and promote deep relaxation in preparation for birth. Together with your partner\, you’ll learn hands-on support techniques\, effective communication strategies\, and vital breathing practices to ease labor pain and anxiety. These tools will help you build a strong foundation of teamwork\, trust\, and confidence as you approach the birthing process. \nWhether you’re a yoga beginner or a seasoned practitioner\, this course is open to all and provides a brave\, supportive space to bond with your partner while preparing for your baby’s arrival. Join us to cultivate mindfulness\, connection\, and readiness for this remarkable chapter in your lives. One ticket admits both partners.
URL:https://fitnessfoodiestl.com/event/prenatal-yoga-for-expectant-mothers-birth-partners/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Family/Kids,Indoor,Wellness General,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250531T141500
DTEND;TZID=America/Chicago:20250531T153000
DTSTAMP:20260604T133157
CREATED:20250527T190520Z
LAST-MODIFIED:20250805T194439Z
UID:10009424-1748700900-1748705400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-4/2025-05-31/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250531T160000
DTEND;TZID=America/Chicago:20250531T170000
DTSTAMP:20260604T133157
CREATED:20250526T181156Z
LAST-MODIFIED:20250526T181156Z
UID:10009337-1748707200-1748710800@fitnessfoodiestl.com
SUMMARY:FREE Community Class
DESCRIPTION:Join us for a FREE class taught by one of our NEWEST Yoga teacher training graduates! Class type will be teacher’s choice and will be posted prior to class.
URL:https://fitnessfoodiestl.com/event/free-community-class/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Yoga
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