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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;VALUE=DATE:20250606
DTEND;VALUE=DATE:20250607
DTSTAMP:20260604T142017
CREATED:20250603T150153Z
LAST-MODIFIED:20250603T211538Z
UID:10009449-1749168000-1749254399@fitnessfoodiestl.com
SUMMARY:YogaSix Day - Celebrate at YogaSix St. Charles
DESCRIPTION:Our Yearly Holiday\, Y6 Day is June 6th! We will be offering free classes\, discounted options for returning\, a specialized Y6 class at 1pm\, AND each class will have one FREE winner for a pass to the Workshop later that evening! 6-7:30pm Sound and Chakra Workshop w/Kaycee.
URL:https://fitnessfoodiestl.com/event/yogasix-day/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:FREE,Yoga
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20250606
DTEND;VALUE=DATE:20250607
DTSTAMP:20260604T142017
CREATED:20250603T210524Z
LAST-MODIFIED:20250603T211104Z
UID:10009669-1749168000-1749254399@fitnessfoodiestl.com
SUMMARY:YogaSix Day - Celebrate with YogaSix STL
DESCRIPTION:YogaSix Day is almost here — and we’re celebrating big! Join us on Friday\, June 6 for a full day of FREE classes\, good vibes\, and community fun. Pop up juice bar from Juice by EJ from 9am-3pm! \nWhether you’re new to YogaSix or already obsessed\, this is your day to celebrate with us. \nReserve your spot now — classes will fill up fast!
URL:https://fitnessfoodiestl.com/event/yogasix-day-2/
LOCATION:YogaSix St. Louis\, 5724 Oakland Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Yoga
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DTSTART;TZID=America/Chicago:20250606T090000
DTEND;TZID=America/Chicago:20250606T100000
DTSTAMP:20260604T142017
CREATED:20250603T191657Z
LAST-MODIFIED:20250603T205452Z
UID:10009527-1749200400-1749204000@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga & Meditation at Boathouse
DESCRIPTION:What: \n\n\n\n\n\nBig Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. Our instructors are Amy Lynn Rocca from Amy Lynn Yoga on Friday mornings\, and Beck Lokey and Ally Landwehr from Central West End Yoga on Monday Evenings. \n\n\n\n\nDetails:\n\n\n\n\n\nOur goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind\, we ask that you book no more than 3 classes at the boathouse and 3 meditation classes at Simpson Lake in one calendar year. \nThe expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up\, paddle to and from the class location\, and put away boards. \nPlease arrive a few minutes before the start of class to check-in\, get situated and store your belongings. Check-in at the rental counter located to the right inside the courtyard at the Boathouse. \nNo late entry. Students arriving 15 minutes after the start time will not be allowed to participate in the class. \nPlease return to the dock directly after class. \nBoards or kayaks (for meditation classes only)\, paddles\, life jackets\, and anchors are provided. BYO props. \nWe recommend storing most of your personal belongings in your car. We’re happy to hold keys and other items in the office during class. There are no lockers on site. \n\n\n\n\n\n\nSunset SUP Vinyasa with Bek Lokey\n\n\n\n\n\n\nA steady\, strength-based practice designed to build stability\, control\, and awareness—on the water and within.\nThis alignment-focused SUP yoga class emphasizes clear movement patterns and functional strength. With the added challenge of an unstable surface\, each pose invites deeper attention to breath\, core engagement\, and balance. Movements are purposeful and steady\, allowing space to refine form and move with intention. \nExpect a strong\, focused practice that supports both resilience and presence—an opportunity to meet yourself exactly where you are\, surrounded by the elements. \n\n\n\n\n\n\n\n\n\n\n\n\nMorning Vinyasa Yoga with Amy Rocca\n\n\n\n\n\n\nJoin us for vinyasa style paddle board yoga on the serene waters of Post Dispatch Lake in beautiful Forest Park. Enhance your balance\, strength\, and mindfulness while surrounded by the natural beauty of one of St. Louis’ most picturesque locations. Equal parts challenging and relaxing\, this class will leave you feeling centered and accomplished. \n\n\n\n\n\n\n\n\n\n\n\n\nSunset SUP Centering with Ally Landwehr\n\n\n\n\n\n\nA calming\, centered practice designed to nurture balance\, ease\, and connection to the present moment. \nThis restorative SUP yoga class encourages slow\, mindful movement that focuses on alignment\, breath\, and relaxation. With the gentle sway of the board beneath you\, you’ll move through a series of soothing poses that ground and open the body\, creating space for release and restoration. \nThe water serves as a natural catalyst for relaxation\, inviting you to let go of tension and find fluidity in each movement. Whether you’re new to the practice or a seasoned yogi\, this class offers a peaceful space to reconnect with your body\, find stillness\, and restore your energy. \n\n\n\n\n\n\n\n\n\n\n\n\nGentle Flow with Amy Rocca\n\n\n\n\n\n\nExperience the calming waters and the natural beauty of Forest Park in this gentle flow class that includes meditation\, breath work and stretching. This session designed to rejuvenate your mind\, body\, and spirit and is perfect for all levels\, including beginners. It primarily involves seated or lying down positions to ensure maximum relaxation and comfort.
URL:https://fitnessfoodiestl.com/event/meditation-vinyasa-yoga-on-paddle-boards-3/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250606T130000
DTEND;TZID=America/Chicago:20250606T140000
DTSTAMP:20260604T142017
CREATED:20250602T175457Z
LAST-MODIFIED:20250602T175457Z
UID:10009471-1749214800-1749218400@fitnessfoodiestl.com
SUMMARY:The Y6 Six!
DESCRIPTION:Don’t miss our once-a-year signature class: The Y6 SIX. This energizing experience combines all six of our formats into one unforgettable flow. Whether you’re new to YogaSix or a seasoned yogi\, this class is a celebration of movement\, strength\, and balance—the ultimate way to mark Y6 Day. 1pm w/Jerel \n 
URL:https://fitnessfoodiestl.com/event/the-y6-six/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250606T153000
DTEND;TZID=America/Chicago:20250606T163000
DTSTAMP:20260604T142017
CREATED:20250519T183256Z
LAST-MODIFIED:20250519T183256Z
UID:10009202-1749223800-1749227400@fitnessfoodiestl.com
SUMMARY:Pilates & Yoga Fusion
DESCRIPTION:PiYo combines the practices of Yoga and Pilates to offer the mindfulness and balance of yoga with the core strengthening and muscle group burn of Pilates. This dynamic fusion class will highlight the similarities and differences between the two practices – and expand your own – by challenging the strength of the whole body and utilizing the breath in new ways. \nGentle PiYo is ideal for all students. This practice will help increase core and body strength\, improve mobility\, flexibility\, and enhance posture. Most of this practice will be taught on the floor\, laying down or seated. This class is designed to be safe for all bodies\, including those with spinal issues like osteoporosis and bulged/herniated discs\, and prenatal and postpartum women. \nGentle PiYo on Fridays at 3.30pm on May 23 & June 6
URL:https://fitnessfoodiestl.com/event/pilates-yoga-fusion-2/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Pilates,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250606T180000
DTEND;TZID=America/Chicago:20250606T190000
DTSTAMP:20260604T142017
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008766-1749232800-1749236400@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-06-06/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
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