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X-WR-CALDESC:Events for FitnessFoodieSTL
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250704T080000
DTEND;TZID=America/Chicago:20250704T090000
DTSTAMP:20260604T111254
CREATED:20250630T115147Z
LAST-MODIFIED:20250630T115147Z
UID:10011511-1751616000-1751619600@fitnessfoodiestl.com
SUMMARY:4th of July: Stars\, Stripes & Sun Salutations
DESCRIPTION:Kick off your 4th of July with a feel-good flow celebrating freedom\, strength\, and community. This all-levels Vinyasa class will energize your body and uplift your spirit with a dynamic sequence of sun salutations\, empowering poses\, and heart-opening breathwork. Expect fun patriotic vibes\, a festive playlist\, and a moment to reflect on what freedom means to you\, on and off the mat.
URL:https://fitnessfoodiestl.com/event/4th-of-july-stars-stripes-sun-salutations/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250704T090000
DTEND;TZID=America/Chicago:20250704T100000
DTSTAMP:20260604T111254
CREATED:20250630T155901Z
LAST-MODIFIED:20250630T155901Z
UID:10011532-1751619600-1751623200@fitnessfoodiestl.com
SUMMARY:4th of July: Yoga Flow
DESCRIPTION:Freedom is FLOWING ???????? at both of our Moonbird Nests! \nThis 4th of July ❤️???????? you pick the Nest\, we’ll bring the star-spangled energy with two different 60-minute\, summer holiday-infused practices that offer yogi vibes as true as apple pie. \n???? Friday\, July 4 at 9:00am\nFlow with Cathi in O’Fallon\nFlow+Align with Ben in Breese \nSign up online or by downloading the Moonbird App on your phone and choosing the O’Fallon or Breese location accordingly.
URL:https://fitnessfoodiestl.com/event/4th-of-july-yoga-flow/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250704T090000
DTEND;TZID=America/Chicago:20250704T100000
DTSTAMP:20260604T111254
CREATED:20250630T160303Z
LAST-MODIFIED:20250630T160303Z
UID:10011533-1751619600-1751623200@fitnessfoodiestl.com
SUMMARY:4th of July: Flow + Align
DESCRIPTION:Freedom is FLOWING ???????? at both of our Moonbird Nests! \nThis 4th of July ❤️???????? you pick the Nest\, we’ll bring the star-spangled energy with two different 60-minute\, summer holiday-infused practices that offer yogi vibes as true as apple pie. \n???? Friday\, July 4 at 9:00am\nFlow with Cathi in O’Fallon\nFlow+Align with Ben in Breese \nSign up online or by downloading the Moonbird App on your phone and choosing the O’Fallon or Breese location accordingly.
URL:https://fitnessfoodiestl.com/event/4th-of-july-flow-align/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250704T093000
DTEND;TZID=America/Chicago:20250704T103000
DTSTAMP:20260604T111254
CREATED:20250612T160146Z
LAST-MODIFIED:20250701T041051Z
UID:10011395-1751621400-1751625000@fitnessfoodiestl.com
SUMMARY:Independence Day Yoga Flow
DESCRIPTION:Celebrate freedom and independence —in body\, breath\, and spirit—with a special Vinyasa Flow + Yin Surrender class this Independence Day!\n\n\nJoin Emmet Schmelig for a soul-nourishing all-levels yoga experience that begins with an energizing\, playful vinyasa flow to spark your inner fire\, followed by a calming yin sequence to ground and release. Expect a beautiful blend of movement\, stillness\, and laughter as we honor the joy of being together\, in practice and in presence. \n$15.00 drop-in\,  20 Max \nMajestic Dance\, 10460 German Blvd. Frontenac\, 63131 \n\n  \nEmmet Schmelig\, E-RYT-500\, LMT\, attended his first yoga class in 1994. A lifetime of experience in athletics and interest in physical fitness coupled with his study of yoga\, massage therapy and personal training have enhanced his yoga teaching skills. Emmet has accumulated more than 10\,000 hours of yoga teaching and has earned Yoga Alliance Experienced teacher status. Emmet has participated in many yoga workshops\, and led several yoga workshops of his own and has led several week long yoga retreats in Mexico and Germany.
URL:https://fitnessfoodiestl.com/event/independence-day-yoga-flow/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/Emmet-Independence-Day-Flow.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250704T100000
DTEND;TZID=America/Chicago:20250704T110000
DTSTAMP:20260604T111254
CREATED:20250630T175948Z
LAST-MODIFIED:20250630T175948Z
UID:10011534-1751623200-1751626800@fitnessfoodiestl.com
SUMMARY:4th of July: Patriotic Sculpt!
DESCRIPTION:The Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training in a warm practice room. A dynamic warm-up will get your heart rate up and muscles warm before you dive into an intense\, cross-training workout that uses dumbbells\, bands\, and bodyweight exercises to challenge muscular strength\, endurance\, and cardiovascular thresholds. Then you’ll cool down with some deep yoga stretches to leave you in a puddle on the mat. \nY6 Sculpt & Flow offers the best of both worlds – a total body workout with an amazing yoga vibe. Expect a fun playlist and loud\, high-energy music throughout the class.
URL:https://fitnessfoodiestl.com/event/4th-of-july-patriotic-sculpt/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250704T180000
DTEND;TZID=America/Chicago:20250704T190000
DTSTAMP:20260604T111254
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008778-1751652000-1751655600@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-07-04/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
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