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X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20250706T090000
DTEND;TZID=America/Chicago:20250706T100000
DTSTAMP:20260604T111426
CREATED:20250519T152232Z
LAST-MODIFIED:20250520T134840Z
UID:10009306-1751792400-1751796000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga/2025-07-06/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250706T104500
DTEND;TZID=America/Chicago:20250706T113000
DTSTAMP:20260604T111426
CREATED:20250527T190312Z
LAST-MODIFIED:20250527T190312Z
UID:10009371-1751798700-1751801400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-2/2025-07-06/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250706T120000
DTEND;TZID=America/Chicago:20250706T130000
DTSTAMP:20260604T111426
CREATED:20250630T120932Z
LAST-MODIFIED:20250630T120932Z
UID:10011513-1751803200-1751806800@fitnessfoodiestl.com
SUMMARY:Strength + Conditioning Series
DESCRIPTION:Slow Flow for Strength and Conditioning  \nA mindful yet challenging yoga class that blends the fluidity of vinyasa flow with targeted strength exercises. Designed for a slow\, intentional burn\, this class focuses on building muscular endurance\, core stability\, and mental resilience. By moving with control and breath\, participants will develop both physical strength and a deeper connection to their bodies. Perfect for yogis seeking to balance strength training with the grace of yoga\, this class is accessible yet empowering for all levels. \nWeek 1: Quads & inner thighs \nWeek 2: Back & triceps \nWeek 3: Glutes\, hamstrings & calves \nWeek 4: Chest & Shoulders
URL:https://fitnessfoodiestl.com/event/strength-conditioning-series/2025-07-06/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Fitness General,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250706T123000
DTEND;TZID=America/Chicago:20250706T133000
DTSTAMP:20260604T111426
CREATED:20250527T190422Z
LAST-MODIFIED:20250527T190422Z
UID:10009403-1751805000-1751808600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3/2025-07-06/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250706T140000
DTEND;TZID=America/Chicago:20250706T160000
DTSTAMP:20260604T111426
CREATED:20250630T182737Z
LAST-MODIFIED:20250630T182737Z
UID:10011542-1751810400-1751817600@fitnessfoodiestl.com
SUMMARY:Biofield Tuning Sound Journey
DESCRIPTION:Sound healers have long turned to tuning forks for their precision and their ability to detect energetic imbalances within the biofield (aura). In this immersive experience\, allow yourself to be held by the soothing vibrations of gongs\, bowls\, and other instruments as a practitioner gently assesses your biofield\, helping to restore flow\, balance\, and release energy that no longer serves your highest good. Through the targeted use of tuning forks\, stuck or stagnant energies are dislodged and transmuted\, vibrationally aligning you with the fullest expression of your Highest Self.
URL:https://fitnessfoodiestl.com/event/biofield-tuning-sound-journey/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250706T141500
DTEND;TZID=America/Chicago:20250706T153000
DTSTAMP:20260604T111426
CREATED:20250527T190520Z
LAST-MODIFIED:20250805T194439Z
UID:10009435-1751811300-1751815800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-4/2025-07-06/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250706T160000
DTEND;TZID=America/Chicago:20250706T171500
DTSTAMP:20260604T111426
CREATED:20250630T181448Z
LAST-MODIFIED:20250630T181448Z
UID:10011535-1751817600-1751822100@fitnessfoodiestl.com
SUMMARY:Soft Tissue\, Myofascial Release
DESCRIPTION:Join Tim for an impactful experience in releasing the fascia and creating length to the muscle tissue beneath! This class uses soft tissue rolling balls\, foam rollers and additional support\, such as blocks\, blankets and the Yoga Wall! \nYou will lease feeling as if you have just had a massage! \nCost: $18 or use your class pass
URL:https://fitnessfoodiestl.com/event/soft-tissue-myofascial-release/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250706T180000
DTEND;TZID=America/Chicago:20250706T200000
DTSTAMP:20260604T111426
CREATED:20250630T120047Z
LAST-MODIFIED:20250630T120047Z
UID:10011512-1751824800-1751832000@fitnessfoodiestl.com
SUMMARY:Myo Yin Yoga Workshop
DESCRIPTION:Join Kathy Kessler\, PT\, LMT\, RYT-200 and Expertise Level Myofascial Release Therapist for an evening of Myo + Yin Yoga. The triad of John F. Barnes Myofascial Release – structural releases\, unwinding and rebounding will be infused into a Yin Yoga practice. The Yin style of yoga holds postures for an extend period of time at the edge or barrier allowing the fascia – connective tissue time to soft\, meld and change. Learn the principles of Myofascial Release while you take a deep dive within listening to the messages from within\, creating spacious in your body\, releasing tension and bracing patterns\, exploring with curiosity and discovering there is more to us than we even know.\n\nKathy Kessler is a full-time Physical Therapist in Sedona\, AZ practicing Myofascial Release at the John F. Barnes Western Myofascial Release Clinic – Therapy on the Rocks. She has been practicing Myofascial Release for nearly 30 years\, massage therapy for 24 years and teaching yoga for more than a decade. Kathy is from Augusta\, MO and started her MFR career at Mercy Washington and eventually Clayton – Clarkson. She has resided in Sedona the last 6 years\, deepening her knowledge and practice of MFR. In this practice she blends her passion for the human mind\, body\, and spirit; with the knowledge and love of Myofascial Release and the practice of Yin Yoga.
URL:https://fitnessfoodiestl.com/event/myo-yin-yoga-workshop/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250706T190000
DTEND;TZID=America/Chicago:20250706T200000
DTSTAMP:20260604T111426
CREATED:20250609T134843Z
LAST-MODIFIED:20250609T134855Z
UID:10009709-1751828400-1751832000@fitnessfoodiestl.com
SUMMARY:Restore Yoga
DESCRIPTION:Is it just us\, or does this summer feel even busier than usual? ???? \nThankfully\, you have a chance to find your inner calm during the busiest of summers by joining Mia for this Restorative Yoga Pop Up series on select summer Sundays at 7:00pm. \nGive yourself permission to take some time for yourself and turn that busy summer season into seaZEN. \n????????‍⬛ Select Summer Sundays at 7:00pm:\nJune 22\nJune 29\nJuly 6 \n✨Limited spots are available\, and they fill up fast! Sign up online or by downloading the Moonbird App on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/restore-yoga/2025-07-06/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
END:VCALENDAR