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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20250720T090000
DTEND;TZID=America/Chicago:20250720T100000
DTSTAMP:20260604T111629
CREATED:20250519T152232Z
LAST-MODIFIED:20250520T134840Z
UID:10009310-1753002000-1753005600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga/2025-07-20/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250720T100000
DTEND;TZID=America/Chicago:20250720T110000
DTSTAMP:20260604T111629
CREATED:20250714T210254Z
LAST-MODIFIED:20250714T210609Z
UID:10011653-1753005600-1753009200@fitnessfoodiestl.com
SUMMARY:Sunday Funday! Yoga & Wine at The Wine Cafe on Main Street
DESCRIPTION:Meet me under the Maple Tree for a relaxing Sunday Funday of yoga and wine at The Wine Cafe on Main Street on July 20 at 10:00!\n\n\nSunday Funday! Yoga & Wine \nLocation: The Wine Cafe on Main Street \nDate: July 20 \nTime: 10:00 \nCome join us under the shade of the maple tree behind The Wine Cafe for a relaxing and fun Sunday morning! Start your day with a rejuvenating yoga session followed by a delightful glass of wine. Unwind\, sip\, and socialize in a cozy atmosphere on Main Street. Whether you’re a yoga enthusiast or a wine lover\, this event is perfect for you. Don’t miss out on this unique experience that combines fitness and relaxation with a touch of indulgence. Your ticket includes a yoga session & glass of wine. ???? ✌️See you there! \nWhat to Bring~Comfy clothes \nWater bottle \nYoga mat (there will be extra too)
URL:https://fitnessfoodiestl.com/event/sunday-funday-yoga-wine-at-the-wine-cafe-on-main-street-july-20-1000/
LOCATION:The Wine Cafe\, 703 South Main Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/74be9b4c076828a30972b204d792c6bc.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250720T104500
DTEND;TZID=America/Chicago:20250720T113000
DTSTAMP:20260604T111629
CREATED:20250527T190312Z
LAST-MODIFIED:20250527T190312Z
UID:10009375-1753008300-1753011000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-2/2025-07-20/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250720T120000
DTEND;TZID=America/Chicago:20250720T130000
DTSTAMP:20260604T111629
CREATED:20250630T120932Z
LAST-MODIFIED:20250630T120932Z
UID:10011515-1753012800-1753016400@fitnessfoodiestl.com
SUMMARY:Strength + Conditioning Series
DESCRIPTION:Slow Flow for Strength and Conditioning  \nA mindful yet challenging yoga class that blends the fluidity of vinyasa flow with targeted strength exercises. Designed for a slow\, intentional burn\, this class focuses on building muscular endurance\, core stability\, and mental resilience. By moving with control and breath\, participants will develop both physical strength and a deeper connection to their bodies. Perfect for yogis seeking to balance strength training with the grace of yoga\, this class is accessible yet empowering for all levels. \nWeek 1: Quads & inner thighs \nWeek 2: Back & triceps \nWeek 3: Glutes\, hamstrings & calves \nWeek 4: Chest & Shoulders
URL:https://fitnessfoodiestl.com/event/strength-conditioning-series/2025-07-20/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Fitness General,Indoor,Yoga
END:VEVENT
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DTSTART;TZID=America/Chicago:20250720T140000
DTEND;TZID=America/Chicago:20250720T150000
DTSTAMP:20260604T111629
CREATED:20250714T212244Z
LAST-MODIFIED:20250714T212244Z
UID:10011659-1753020000-1753023600@fitnessfoodiestl.com
SUMMARY:Yoga + Plant Pop-Up with SoCal Soul Plants & Gifts
DESCRIPTION:Join us for a summer afternoon of movement\, mindfulness\, & nature-inspired connection! We’re teaming up with SolCal Soul Plants & Gifts for a special in-studio event that blends a grounding all-levels yoga flow with a curated pop-up plant experience. This yoga class is designed to help you root down and rise-up\, and is perfect for all levels. After class\, stick around and get a beautiful little plant courtesy of SoCal Soul\, who will be in the studio to answer your questions.
URL:https://fitnessfoodiestl.com/event/yoga-plant-pop-up-with-socal-soul-plants-gifts/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250720T140000
DTEND;TZID=America/Chicago:20250720T150000
DTSTAMP:20260604T111629
CREATED:20250714T212815Z
LAST-MODIFIED:20250714T212815Z
UID:10011660-1753020000-1753023600@fitnessfoodiestl.com
SUMMARY:Discover Your Pelvic Floor Power Workshop
DESCRIPTION:Discover the powerhouse at your body’s center in this comprehensive pelvic floor workshop that combines education with hands-on practice. Learn how to effectively engage and strengthen your pelvic floor muscles through targeted breathing techniques and core integration exercises that enhance stability\, power\, and control throughout your entire body. You’ll explore the vital connection between breath\, deep core muscles\, and pelvic floor activation\, and discover how this foundation supports and amplifies every movement—from arm sequences to abdominal work\, oblique exercises\, and leg training. Perfect for all fitness levels\, you’ll leave with practical tools to improve posture\, reduce injury risk\, and maximize the effectiveness of your workouts. Suitable for everyone seeking to strengthen their foundation and elevate their fitness practice from the inside out.
URL:https://fitnessfoodiestl.com/event/discover-your-pelvic-floor-power-workshop/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250720T140000
DTEND;TZID=America/Chicago:20250720T160000
DTSTAMP:20260604T111629
CREATED:20250714T213302Z
LAST-MODIFIED:20250714T213302Z
UID:10011661-1753020000-1753027200@fitnessfoodiestl.com
SUMMARY:Transformative Breathwork
DESCRIPTION:Discover the power of Conscious Connected Breath! This circular breathing technique energizes your body\, clears your mind\, and releases emotional blockages. With a focus on deep\, intentional inhales and effortless exhales\, you’ll tap into a state of flow and connection like never before.\nWhether you’re looking to reduce stress\, boost your energy\, or experience profound self-awareness\, this session will leave you feeling refreshed\, centered\, and inspired. \nReady to breathe into a new version of yourself? Join us!
URL:https://fitnessfoodiestl.com/event/transformative-breathwork/
LOCATION:Prana Yoga STL\, 11771 Manchester Road\, St. Louis\, 63131\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250720T140000
DTEND;TZID=America/Chicago:20250720T163000
DTSTAMP:20260604T111629
CREATED:20250714T211015Z
LAST-MODIFIED:20250714T211015Z
UID:10011654-1753020000-1753029000@fitnessfoodiestl.com
SUMMARY:EmpowerMEnt Board Workshop
DESCRIPTION:In this powerful “more than a vision board” workshop co-hosted with Bellissimo Photography Studio\, you’ll identify your strengths\, challenge the doubts\, and create a clear\, visual blueprint of the life you’re ready to claim. \nIt’s time to tear down the walls and step into the life you were meant to live. \nWorkshop includes all supplies\, light refreshments\, + a sound bowl session to open the workshop. \nBring your yoga mat and an open heart.
URL:https://fitnessfoodiestl.com/event/empowerment-board-workshop/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250720T144500
DTEND;TZID=America/Chicago:20250720T153000
DTSTAMP:20260604T111629
CREATED:20250715T170457Z
LAST-MODIFIED:20250715T170458Z
UID:10011656-1753022700-1753025400@fitnessfoodiestl.com
SUMMARY:Family Yoga
DESCRIPTION:This is a beginner class designed to introduce your entire family or special people in your life to yoga!! A fun way to connect with our loved ones and meet others! What we discover on our mats\, we utilize to bring balance\, connection\, and peace to our lives! Family Yoga is designed to create a shared experience for those we consider family!  This practice develops physical\, mental and emotional health.
URL:https://fitnessfoodiestl.com/event/family-yoga-2/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/Captura-de-pantalla-2025-07-15-130327.png
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