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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20250831T090000
DTEND;TZID=America/Chicago:20250831T100000
DTSTAMP:20260604T100235
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10011919-1756630800-1756634400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-08-31/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T093000
DTEND;TZID=America/Chicago:20250831T110000
DTSTAMP:20260604T100235
CREATED:20250825T151710Z
LAST-MODIFIED:20250825T151931Z
UID:10012056-1756632600-1756638000@fitnessfoodiestl.com
SUMMARY:Fountain Fitness: Brunch & Burn with Yoga Six
DESCRIPTION:Join The Fountain on Delmar as we host a monthly Fountain Fitness class with Yoga Six St. Louis! Class is free and followed by $5 Mimosas!\n\n\nThe Fountain on Delmar welcomes Yoga Six St. Louis as they host a monthly Fountain Fitness class on our courtyard at the Delmar Maker’s Locale! \nJoin us on the last Sunday of each month for a 10 AM fitness class\, followed by $5 mimosas at The Fountain on Delmar. You’ll increase your strength and endurance while setting yourself up for a successful week. Don’t forget to treat yourself to something sweet after class! \nDoors open for registration at 9:30. \nYogaSix New Student Waiver FormWAIVER AND RELEASE OF LIABILITYYogaSix\, the teacher on hand (referred to herein as the “trainer”) and the undersigned client (referred to herein as the “client”)\, hereby agree to the following terms and conditions regarding client’s use of this YogaSix facility and any other YogaSix Franchise studio under an all access membership (if applicable).PHYSICAL CONDITION OF CLIENTThe client represents\, warrants\, and agrees that the client is in good physical condition and that the client has no disability\, impairment\, or ailment that will prevent the client from engaging in active or passive exercise or that should be detrimental to the client’s health\, safety\, comfort\, or physical condition should the client engage in active or passive exercise. The client acknowledges that the trainer has neither made claims as to medical results nor suggested medical treatment to the client. The client acknowledges that the trainer recommended that the client consult a physician prior to beginning this exercise program. The client understands that it is the client’s responsibility to inform the trainer of any pain experienced before\, during or after participating in the exercise program so that the exercise may be immediately terminated.WAIVER AND INDEMNIFICATIONClient is familiar with and recognizes the danger and risk of injury to person and or property which may result from the use of trainer’s facilities\, including without limitation\, injury from slipping and falling\, excess fatigue or stress\, muscle strain\, or any other unforeseen cause. With full knowledge and understanding of such risks\, client agrees to use the facilities and the trainer’s services rendered to the client at his or her own risk and PERSONALLY ASSUMES THE RISK for any harm\, injury\, or damage that may occur as a result from use of trainer’s facilities. Client hereby fully and forever RELEASES\, RELINQUISHES\, ACQUITS\, AND DISCHARGES YogaSix and trainer\, as well as any owners\, managers\, employees\, or agents (collectively\, “Released Parties”)\, from any and all claims\, demands\, actions\, causes of action and rights (whether known\, unknown\, contingent\, accrued\, inchoate\, or otherwise) which client may have against YogaSix\, trainer\, or other Released Parties arising out of or relating to YogaSix or trainer’s passive or active negligence. Client expressly warrants and represents and does hereby state and represent that no promise or agreement which is not herein expressed has been made to him/her in executing this Release and Waiver of Liability and that client is not relying upon any statement or any representation of any of the Released Parties.IMAGE USE. You understand that while on YogaSix premises\, your\, or your minor child’s image (including live or recorded video images)\, may be used or shown on the YogaSix® website or social media outlets (Facebook\, Instagram\, YouTube\, etc.)\, and that by entering the premises you consent to the use of these images. You acknowledge that most YogaSix® locations are under continuous 24/7 audio/video surveillance for security and training purposes.I HAVE READ THIS RELEASE AND WAIVER OF LIABILITY\, FULLY UNDERSTAND ITS TERMS\, UNDERSTAND THAT I HAVE GIVEN UP SUBSTANTIAL RIGHTS BY SIGNING IT\, AND HAVE SIGNED IT FREELY AND VOLUNTARILY WITHOUT ANY INDUCEMENT\, ASSURANCE\, OR GUARANTEE BEING MADE TO ME AND INTEND MY SIGNATURE TO BE A COMPLETE AND UNCONDITIONAL RELEASE OF LIABILITY TO THE GREATEST EXTENT ALLOWED BY LAW.
URL:https://fitnessfoodiestl.com/event/fountain-fitness-brunch-burn-with-yoga-six-4/
LOCATION:The Fountain on Delmar\, 5242 Delmar Boulevard\, St. Louis\, MO\, 63108\, United States
CATEGORIES:FREE,Outdoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T100000
DTEND;TZID=America/Chicago:20250831T110000
DTSTAMP:20260604T100235
CREATED:20250825T181128Z
LAST-MODIFIED:20250825T181128Z
UID:10012084-1756634400-1756638000@fitnessfoodiestl.com
SUMMARY:Yoga Sculpt: Mamma Mia Themed
DESCRIPTION:let’s go to greece (@lafayetteparkstl ’s version) \nbyo mat & water \n60 min all levels yoga sculpt with resistance bands & a special mamma mia playlist! \nsunday aug 31st 10 am \nsign up now at yogispicestl.com and meet us by the boathouse!
URL:https://fitnessfoodiestl.com/event/yoga-sculpt-mamma-mia-themed/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T100000
DTEND;TZID=America/Chicago:20250831T120000
DTSTAMP:20260604T100235
CREATED:20250825T145116Z
LAST-MODIFIED:20250825T145116Z
UID:10012053-1756634400-1756641600@fitnessfoodiestl.com
SUMMARY:Sculpt\, Stretch + Strengthen
DESCRIPTION:Get your heart pumping and your body grounded in Sculpt\, Stretch + Strengthen\, a 60-minute pop-up class that blends movement and recovery. We’ll kick things off with a yoga warm-up to wake up the body\, then move into 30 minutes of heart-pumping intervals—think cardio bursts and strength training using bodyweight and light dumbbells. We’ll wrap with a yoga cool-down to bring it all back to center. Expect sweat\, strength\, and a sweet release. All levels welcome. Just bring yourself\, water\, and a willingness to move.
URL:https://fitnessfoodiestl.com/event/sculpt-stretch-strengthen/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T104500
DTEND;TZID=America/Chicago:20250831T113000
DTSTAMP:20260604T100235
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10011841-1756637100-1756639800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-08-31/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T120000
DTEND;TZID=America/Chicago:20250831T160000
DTSTAMP:20260604T100235
CREATED:20250729T125329Z
LAST-MODIFIED:20250826T144236Z
UID:10011707-1756641600-1756656000@fitnessfoodiestl.com
SUMMARY:Stretch\, Sculpt and Saturate with THE TOX
DESCRIPTION:Join us for an evening of deep detox\, mindful movement\, and next-level self-care. We’re combining yoga\, cupping\, IV therapy\, guided discussion\, and our signature Master Tox treatment for the ultimate full-body reset. \n????‍♀️ ALL-LEVELS YOGA CLASS — led by expert instructors in a calming\, supportive environment.\nInstructor: Sarah Hubach\, owner of Journey Within Yoga \n✨ Included in your evening of wellness:\n????The Tox – Complimentary mini sculpting facials to refresh and relax\n???? The Well Yard – Complimentary cupping therapy to support your recovery and flow\n???? Project Lean Nation – Enjoy delicious wellness samples to fuel your journey\n???? Radiant Rehydrations – Detox IV therapy and vitamin shots available ($)\n???? Special Guest Speaker: Leah Kuhlmann\, Registered Dietitian & Owner of YouThrive365 \nThis event is free of cost (optional IV therapy and product sales not included). \nJust bring your mat\, your friends\, and your good vibes — we’ll take care of the rest. \n???? The Tox Chesterfield 17676 Chesterfield Airport Rd\n????️ Saturday\, August 31 | 4–7 PM \n???? Registration is officially open — spots will go fast! \nhttps://thetoxchesterfield.myflodesk.com/yyh2bjeihw
URL:https://fitnessfoodiestl.com/event/stretch-sculpt-and-saturate-with-the-tox/
LOCATION:The Tox\, 17676 Chesterfield Airport Rd\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Wellness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/F8A7DFCA-2063-4954-9A36-3CF17E28092F.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T123000
DTEND;TZID=America/Chicago:20250831T133000
DTSTAMP:20260604T100236
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10011932-1756643400-1756647000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-08-31/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T141500
DTEND;TZID=America/Chicago:20250831T153000
DTSTAMP:20260604T100236
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10011871-1756649700-1756654200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-08-31/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T160000
DTEND;TZID=America/Chicago:20250831T170000
DTSTAMP:20260604T100236
CREATED:20250812T014212Z
LAST-MODIFIED:20250812T014212Z
UID:10011967-1756656000-1756659600@fitnessfoodiestl.com
SUMMARY:Power of Five
DESCRIPTION:✋ Give us a high five – this class is back! \nFlow with Melissa as she guides you through 5 poses\, holding each one for 5 seconds before taking another 5 seconds to glide smoothly into the next. By the end\, you’ll weave all the poses together into a slow and steady flow\, leaving you feeling balanced and connected. \n???? Sundays in August at 4:00pm\nAugust 17\nAugust 31 \nCome see what it’s all about! Sign up online by clicking the link or by downloading the Moonbird app on your phone and choosing the O’Fallon location!
URL:https://fitnessfoodiestl.com/event/power-of-five/2025-08-31/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T160000
DTEND;TZID=America/Chicago:20250831T171500
DTSTAMP:20260604T100236
CREATED:20250812T013435Z
LAST-MODIFIED:20250812T013523Z
UID:10011965-1756656000-1756660500@fitnessfoodiestl.com
SUMMARY:Align + Restore
DESCRIPTION:✨ Feel your breath rise as your spirit settles. \nAlign + Restore with Devon is the perfect practice for when you’re craving both steadiness and softness\, and Devon’s thoughtful ways are sure to shine through as she guides you through this class. \n✨ Sundays in August at 7:00pm\nAugust 17\nAugust 24\nAugust 31 \nYour mat is your nest and your time on it is to perch and realign in your own inner moonlight. Come move with intention and leave feeling a little more whole. \nSign up online by clicking the link or by downloading the Moonbird app on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/align-restore/2025-08-31/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T173000
DTEND;TZID=America/Chicago:20250831T184500
DTSTAMP:20260604T100236
CREATED:20250623T180523Z
LAST-MODIFIED:20250623T180631Z
UID:10011490-1756661400-1756665900@fitnessfoodiestl.com
SUMMARY:Yoga Nidra Summer Series
DESCRIPTION:Yoga Nidra\, an ancient practice of rest and renewal to cultivate energy around your heart’s desires. \nIn our often disconnected culture\, we are more encouraged to fill our to-do list\, rather than herald the benefits of doing less. Yoga nidra\, sanskrit for “yogic sleep\,” is a direct antidote for the busy\, restless mind that so many of us experience. Yoga nidra is a state between wakefulness and dreaming and is found through systematic release of tension through the body\, breath techniques and guided meditation. \nJoin us in this practice that will help you release and recharge\, experience rest\, find deeper connection to self and others\, and create more harmony in your daily life. \nThis practice is welcome to all levels and abilities. Since yoga nidra is practiced lying down\, please be sure to eat minimally before coming and wear comfortable clothing. You may bring any extra blankets\, neck pillows\, eye pillows or anything else that will help bring comfort to the body as you rest in savasana. \nIt has been said that one hour of yoga nidra is equivalent to 4 hours of restful sleep. Let’s bring more ease and rest into our lives together in community.\nEach class will begin with some gentle movements and postures to slow the central nervous system\, and to relax the body. Students will be guided through 20 or 30 minutes of Yoga Nidra at the end of class. Instruction will include attention to breath\, scanning the body\, and guided meditation.\nThis class is perfect for beginners and for those who want to slow down their busy summer pace. \nClass dates and times –\nSunday\, June 29th 5:30 PM to 6:45 PM
Sunday\, July 27th 5:30 PM to 6:45 PM
Sunday\, Aug 31st 5:30 PM to 6:45 PM\nBring your favorite pillow or blanket from home if you wish.
URL:https://fitnessfoodiestl.com/event/yoga-nidra-summer-series/2025-08-31/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Yoga
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