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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20251110T063000
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UID:10013999-1762756200-1762759800@fitnessfoodiestl.com
SUMMARY:FREE Yoga Classes All November
DESCRIPTION:Rise\, shine\, and flow with gratitude. \nAll 6:30 am classes in November are FREE — every Monday\, Wednesday & Thursday! \nWhether you’re an early bird or just chasing that morning glow\, join us for a little movement\, mindfulness\, and thankfulness to start your day right. \nMonday 6:30am Slow Flow \nWednesday 6:30am Slow Flow \nThursday 6:30am Vinyasa
URL:https://fitnessfoodiestl.com/event/free-classes-all-november/2025-11-10/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:FREE,Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251110T093000
DTEND;TZID=America/Chicago:20251110T103000
DTSTAMP:20260604T025718
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UID:10014815-1762767000-1762770600@fitnessfoodiestl.com
SUMMARY:Beats & Flow Power
DESCRIPTION:Duration: 90 Minutes \nTemperature: Heated to 90+ degrees \nClass Info: Power vinyasa class inspired by the Journey Into Power sequence\, that builds strength and flexibility. Instructors offer options to modify and intensify each pose. All levels welcome! \nWhat to Expect: \n\nExtra time to find your flow and a new edge in a series of poses that flow from one to the next with body and breath integration\nMovement to music\nSweat\, lots of sweat!\nExtra time for Relaxation with a cool Lavender towel in Savasana\nLeave feeling empowered and open to new possibilities\, on and off the mat
URL:https://fitnessfoodiestl.com/event/beats-flow-power/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20251110T180000
DTEND;TZID=America/Chicago:20251110T190000
DTSTAMP:20260604T025718
CREATED:20251028T141052Z
LAST-MODIFIED:20251028T141052Z
UID:10013822-1762797600-1762801200@fitnessfoodiestl.com
SUMMARY:Young Yogis Class
DESCRIPTION:This month we turn our gratitude inwards – we are thankful for our Young Yogis! Join Andrea for a 45-minute beginner yoga class created for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance\, strength\, endurance\, and mindfulness. Children 5-7 years old are welcome to join when accompanied by an adult.
URL:https://fitnessfoodiestl.com/event/young-yogis-class-7/2025-11-10/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
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DTSTART;TZID=America/Chicago:20251110T183000
DTEND;TZID=America/Chicago:20251110T193000
DTSTAMP:20260604T025718
CREATED:20251028T141840Z
LAST-MODIFIED:20251028T141840Z
UID:10013826-1762799400-1762803000@fitnessfoodiestl.com
SUMMARY:Gentle Flow & Stretch
DESCRIPTION:Ease into your week with this calming\, all-levels class designed to reset body and mind. We’ll move through a gentle flow to release weekend tension\, followed by deep stretches to open the hips\, shoulders\, and spine. Expect mindful movement\, steady breath\, and a soothing finish in Savasana. Perfect for all levels — especially if you’re craving a soft start to the week.
URL:https://fitnessfoodiestl.com/event/gentle-flow-stretch/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
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