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DTSTAMP:20260604T025327
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UID:10014821-1763712000-1763719200@fitnessfoodiestl.com
SUMMARY:FREE Reset and Recharge Yoga @ Lululemon Maryland Plaza
DESCRIPTION:Join Constance from Central West End Yoga on Friday\, November 21st at 8:00am for a free 60 min refreshing Yoga class to calm your mind\, body and spirit before the holiday chaos\n\n\nThe holiday season is magical – but let’s be honest\, it can also be a little overwhelming. That’s why we’re inviting you to pause\, breathe\, and recharge with us. Join us for a 60-minute Yoga session starting at 8:00am\, followed by an exclusive private shop including treats from Main Squeeze\, Damn Fine Hand Pies and more. Spots are limited\, grab your mat and sign up today!
URL:https://fitnessfoodiestl.com/event/reset-and-recharge-yoga-maryland-plaza/
LOCATION:26 Maryland Plaza\, 26 Maryland Plaza\, St. Louis\, MO\, 63108\, United States
CATEGORIES:FREE,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251121T173000
DTEND;TZID=America/Chicago:20251121T183000
DTSTAMP:20260604T025327
CREATED:20251114T000248Z
LAST-MODIFIED:20251114T000248Z
UID:10014851-1763746200-1763749800@fitnessfoodiestl.com
SUMMARY:Lil Yogis Family Night: Soundbath Experience
DESCRIPTION:Join us for a special Lil Yogis Soundbath as part of our Friday Night Family Wellness series! This event is designed for families to unwind\, relax\, and connect through the healing power of sound. Bring your little ones and enjoy a calming sound bath together. We’ll start with a gentle introduction to sound healing\, followed by a soothing sound bath with crystal singing bowls\, gongs\, and chimes. The vibrations and tones will help release stress\, promote relaxation\, and enhance well-being for both kids and adults. \nWhat to Expect: \n-A family-friendly environment \n-Interactive sound activities for kids \n-A restorative sound bath for all ages \n-Time to connect with other families \n  \nWhat to Bring: Yoga mats\, blankets\, and pillows for comfort. \nKids can bring their favorite stuffed animals! Perfect for families looking to relax and spend quality time together. No experience needed—just come and enjoy! \nInvestment: $20 Member | $30 Non-Member (includes admission for one adult/child duo)
URL:https://fitnessfoodiestl.com/event/lil-yogis-family-night-soundbath-experience-5/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Family/Kids,Indoor,Wellness,Wellness General
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251121T180000
DTEND;TZID=America/Chicago:20251121T190000
DTSTAMP:20260604T025327
CREATED:20251111T013948Z
LAST-MODIFIED:20251118T172456Z
UID:10014823-1763748000-1763751600@fitnessfoodiestl.com
SUMMARY:Mocktails\, Cocktails & Meows: APA Benefit
DESCRIPTION:Roll out your mat\, stretch it out\, and soak up all the kitten cuteness! \nThis all-levels yoga class features playful\, adoptable kittens from the APA\, the purrfect partners for your practice. \nAfter class\, unwind with a complimentary Tito’s cocktail or mocktail and mingle with fellow cat lovers. Every attendee will receive a special gift\, and a portion of proceeds will benefit the APA’s lifesaving work. \nNote: Must be 21 to attend.
URL:https://fitnessfoodiestl.com/event/yoga-kittens-with-mocktails-for-a-cause/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20251121T180000
DTEND;TZID=America/Chicago:20251121T193000
DTSTAMP:20260604T025327
CREATED:20251103T211452Z
LAST-MODIFIED:20251103T211452Z
UID:10014793-1763748000-1763753400@fitnessfoodiestl.com
SUMMARY:Hot Stone Savasana
DESCRIPTION:Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has been proven to decrease muscular pain\, reduce stress\, and increase circulation. Hot Stone Savasana is a unique\, spa-like experience that upgrades your typical yoga rest with the weight and warmth of basalt stones for deep relaxation. \nThis 90-minute event will open with a gentle flow to soothe and stretch the muscles\, and close with guided meditation in a fully-supported savasana. Your final resting pose will be enhanced with personalized placement of hot stones to support an elevated state of calm and clarity.
URL:https://fitnessfoodiestl.com/event/hot-stone-savasana-4/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20251121T183000
DTEND;TZID=America/Chicago:20251121T200000
DTSTAMP:20260604T025327
CREATED:20251111T020630Z
LAST-MODIFIED:20251117T212516Z
UID:10014826-1763749800-1763755200@fitnessfoodiestl.com
SUMMARY:Sanctuary Sound - Sound Journey of Gratitude
DESCRIPTION:For the month of November\, we are encouraged to embrace an attitude of Gratitude by appreciating our life as it is right now! Mark Biehl presents a sound healing ceremony to align with the frequencies of abundance and love\, send out positive vibrations\, and allow all that is good to flow naturally toward us in a harmonious relationship of joyful being. Merging the vibrational energies of over twenty beautifully tuned Himalayan singing bowls\, wind gongs\, deep drumming\, melodious flute and vocal mantra\, we are transported into blissful awareness where our own inner light is revealed and new life awakens. \n“If you concentrate on finding whatever is good in every situation\, you will discover that your life will suddenly be filled with gratitude\, a feeling that nurtures the soul.” -Harold Kushner \nPlease bring your own yoga mat\, blanket\, pillow\, and eye covering (optional). Dress comfortably and bring some water to drink. It’s preferable not to eat for an hour prior.
URL:https://fitnessfoodiestl.com/event/sanctuary-sound-sound-journey-of-gratitude/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General
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DTSTART;TZID=America/Chicago:20251121T190000
DTEND;TZID=America/Chicago:20251121T200000
DTSTAMP:20260604T025327
CREATED:20251111T015057Z
LAST-MODIFIED:20251111T015057Z
UID:10014825-1763751600-1763755200@fitnessfoodiestl.com
SUMMARY:Sip & Stretch @ Pops Blue Moon
DESCRIPTION:Join Sarah F for a 45 minute stretch sesh to dope beats and a night of movin them bones and elevating the mind At Pops Blue Moon!! \n \n Stay and hang after and enjoy the vibes of one of STLs local music scene spots complete with Mighty Kind Drinks! \n \nDoin Good in The Lou too as $5 of every ticket is going to Joint Effort who is a grassroots disaster-relief initiative born from the urgent needs of our community after the 2025 tornado that devasted the City of St. Louis. \n \nwhat to bring: \nYou \nmat (have a few you can add on at check out if needed!) \nWater (bevvies and snacks on site as well) \nYour Herb \nYour Buddies! \n \nWhat’s included: \ncommunity pre-sesh with infused goodies provided \n45 minute all bodies super fun yoga class \nPost community social until Pops kicks us out!
URL:https://fitnessfoodiestl.com/event/sip-stretch-pops-blue-moon/
LOCATION:Pops Blue Moon\, 5249 Pattison Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20251121T193000
DTEND;TZID=America/Chicago:20251121T210000
DTSTAMP:20260604T025327
CREATED:20251111T023039Z
LAST-MODIFIED:20251111T023039Z
UID:10014830-1763753400-1763758800@fitnessfoodiestl.com
SUMMARY:Yin Yoga\, Hypnosis and REIKI Healing Experience
DESCRIPTION:Join Matt and Stacy for a unique and transformative experience that blends Yin Yoga\, Guided Hypnosis\, and REIKI Energy Healing to help you find inner peace\, release tension\, and access deep states of relaxation and healing. This gentle session begins with a slow-paced Yin Yoga practice to open the body and calm the nervous system\, followed by a guided hypnosis journey to help you access your subconscious mind and shift limiting beliefs\, and concludes with REIKI energy work to balance your energy centers and promote emotional and energetic harmony. No prior experience with yoga\, hypnosis\, or REIKI is needed – all are welcome.
URL:https://fitnessfoodiestl.com/event/yin-yoga-hypnosis-and-reiki-healing-experience/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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