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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20251127T061500
DTEND;TZID=America/Chicago:20251127T071500
DTSTAMP:20260604T025751
CREATED:20251119T012108Z
LAST-MODIFIED:20251125T125854Z
UID:10014887-1764224100-1764227700@fitnessfoodiestl.com
SUMMARY:Bounce on Thanksgiving Day (mini trampolines)
DESCRIPTION:Sometimes the body doesn’t need quiet…it needs a release. A rebellion against the heaviness of the season\, the rush\, the noise. \nOur Thanksgiving Bounce class is your invitation to shake off the excess\, ignite your energy\, and step into the day feeling lighter\, clearer\, and fully alive. \n🍂 Thursday\, November 27 at 6:15am \nIt’s a full-body reset before the gatherings begin. Option to stay for the 7am Gratitude Flow! \nA little sweat. A lot of clarity. \nBounce classes offer an experience of pure joy and vitality\, as you discover strength\, endurance\, and coordination through dynamic low and high impact rebounding that awakens your entire body from the inside out. \nExpect an exhilarating\, fast-paced journey that gets your heart pumping\, lymphatics flowing\, and adrenaline rushing while building whole-body fitness\, and leave your practice feeling energized\, strong\, and alive with newfound vitality.
URL:https://fitnessfoodiestl.com/event/bounce-on-thanksgiving-day/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-25-085744.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T063000
DTEND;TZID=America/Chicago:20251127T073000
DTSTAMP:20260604T025751
CREATED:20251103T185611Z
LAST-MODIFIED:20251103T204843Z
UID:10014007-1764225000-1764228600@fitnessfoodiestl.com
SUMMARY:FREE Yoga Classes All November
DESCRIPTION:Rise\, shine\, and flow with gratitude. \nAll 6:30 am classes in November are FREE — every Monday\, Wednesday & Thursday! \nWhether you’re an early bird or just chasing that morning glow\, join us for a little movement\, mindfulness\, and thankfulness to start your day right. \nMonday 6:30am Slow Flow \nWednesday 6:30am Slow Flow \nThursday 6:30am Vinyasa
URL:https://fitnessfoodiestl.com/event/free-classes-all-november/2025-11-27/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T080000
DTEND;TZID=America/Chicago:20251127T090000
DTSTAMP:20260604T025751
CREATED:20251114T002613Z
LAST-MODIFIED:20251114T002613Z
UID:10014857-1764230400-1764234000@fitnessfoodiestl.com
SUMMARY:Feast & Flow: Pre-Turkey Yoga Pop-Up Thanksgiving Day
DESCRIPTION:Start your holiday with intention\, movement\, and gratitude. This energizing all-levels yoga flow is designed to warm the body\, open the heart\, and create space—physically and mentally—before the festivities begin.
URL:https://fitnessfoodiestl.com/event/feast-flow-pre-turkey-yoga-pop-up-thanksgiving-day/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T080000
DTEND;TZID=America/Chicago:20251127T090000
DTSTAMP:20260604T025751
CREATED:20251120T172841Z
LAST-MODIFIED:20251120T172910Z
UID:10014870-1764230400-1764234000@fitnessfoodiestl.com
SUMMARY:Thanksgiving Gratitude Flow
DESCRIPTION:🍁 Before you set the table\, set yourself up to let the gratitude FLOW…\nCultivate appreciation and presence on the mat\, so that you can better cultivate appreciation and presence off the mat\, too.\n🍁 Thursday\, November 27 at 8:00am\nMoving through a mindful sequence\, you’ll be encouraged to notice moments of gratitude – for your breath\, your effort\, your body’s resilience\, and the community around you. The pace allows space for reflection while still offering the dynamic movement of a traditional flow\, with Cathi guiding the way.\nWe look forward to gathering with you bright and early on Thanksgiving!\nSign up online or by downloading the Moonbird Yoga app on your phone and choosing the O’Fallon location.
URL:https://fitnessfoodiestl.com/event/gratitude-flow/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/IMG_0139-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T090000
DTEND;TZID=America/Chicago:20251127T100000
DTSTAMP:20260604T025751
CREATED:20251114T000758Z
LAST-MODIFIED:20251114T000758Z
UID:10014853-1764234000-1764237600@fitnessfoodiestl.com
SUMMARY:Donation Yoga Class for A Cause
DESCRIPTION:Join our annual donation based practice on Thanksgiving morning. Donations may be made directly to Operation Food Search\n\n\n\n\nAll Levels\n\n\nWhat to bring\nYoga mat\, journal\, pen\, Water Bottle
URL:https://fitnessfoodiestl.com/event/donation-yoga-class-for-a-cause/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T090000
DTEND;TZID=America/Chicago:20251127T100000
DTSTAMP:20260604T025751
CREATED:20251125T001114Z
LAST-MODIFIED:20251125T132403Z
UID:10014900-1764234000-1764237600@fitnessfoodiestl.com
SUMMARY:Thanksgiving Day Pre-Game: Mindfulness & Movement
DESCRIPTION:Join Dianna Lucas for your Thanksgiving Day pre-game of mindfulness to ready and steady yourself for the holidays (autocorrected from holidaze!)\nWe begin with Yoga for all bodies\, Meditation to connect to gratitude for the abundance from Mother Nature\, a splash of the neuroscience of thankfulness\, a simple ceremony of sacred cacao\, and meditative savasana to send you off feeling full of abundant love and joy that will seep into your stuffing and sweet potatoes and your whole holiday season will be easy as pie!\nThis is a regular drop-in class\, and you can also use your Blue Sky class card!
URL:https://fitnessfoodiestl.com/event/thanksgiving-day-mindfulness-movement/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-25-092320.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T093000
DTEND;TZID=America/Chicago:20251127T103000
DTSTAMP:20260604T025751
CREATED:20251111T025324Z
LAST-MODIFIED:20251111T025324Z
UID:10014835-1764235800-1764239400@fitnessfoodiestl.com
SUMMARY:Grateful Heart Yoga
DESCRIPTION:Begin your Thanksgiving with intention\, breath\, and gratitude. This heart-opening practice invites you to move mindfully\, release tension\, and open to the abundance already present in your life. Through gentle flow and grounding stillness\, you’ll reconnect to what truly nourishes you—body\, mind\, and spirit.
URL:https://fitnessfoodiestl.com/event/grateful-heart-yoga/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T093000
DTEND;TZID=America/Chicago:20251127T103000
DTSTAMP:20260604T025751
CREATED:20251119T000851Z
LAST-MODIFIED:20251119T000851Z
UID:10014881-1764235800-1764239400@fitnessfoodiestl.com
SUMMARY:Turkey Burn
DESCRIPTION:Free to atend friends and family welcome. \nLimits spots available!\nRSVP through class schedule (link in bio) \n 
URL:https://fitnessfoodiestl.com/event/turkey-burn/
LOCATION:Rebellion STL\, 3525 Hampton ave\,\, st. Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T093000
DTEND;TZID=America/Chicago:20251127T113000
DTSTAMP:20260604T025751
CREATED:20251111T021432Z
LAST-MODIFIED:20251118T192046Z
UID:10014827-1764235800-1764243000@fitnessfoodiestl.com
SUMMARY:Thanksgiving Morning Vinyasa
DESCRIPTION:Start Thanksgiving with gratitude\, mindful movement and great community. Invite your family\, friends and join us for a Thanksgiving morning flow to open the heart\, calm the mind\, and set the tone for our day. Wear comfortable clothes\, bring a yoga mat and optional water bottle. *All levels welcome.
URL:https://fitnessfoodiestl.com/event/thanksgiving-morning-vinyasa/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T113000
DTEND;TZID=America/Chicago:20251127T123000
DTSTAMP:20260604T025751
CREATED:20251118T234235Z
LAST-MODIFIED:20251118T234235Z
UID:10014878-1764243000-1764246600@fitnessfoodiestl.com
SUMMARY:Grounded & Grateful (Slow Flow & Stretch)
DESCRIPTION:Begin your Thanksgiving with intention. Join us for a slow\, soulful flow designed to open the heart\, calm the mind\, and connect you to what truly matters. This all-levels class blends gentle movement\, breath\, and stillness to help you release what’s heavy and make space for gratitude. Expect soft movement\, grounded energy\, and a few extra minutes of savasana to soak it all in. Come as you are. Leave a little lighter. 🤎
URL:https://fitnessfoodiestl.com/event/grounded-grateful-slow-flow-stretch/
LOCATION:Central West End Yoga\, 393 N. Euclid #230\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T173000
DTEND;TZID=America/Chicago:20251127T181500
DTSTAMP:20260604T025751
CREATED:20251124T180119Z
LAST-MODIFIED:20251124T180127Z
UID:10014898-1764264600-1764267300@fitnessfoodiestl.com
SUMMARY:Thanksgiving: Restore + Reiki
DESCRIPTION:Thankfulness just hits different when your nervous system is actually calm. \nOn Thanksgiving\, we’re offering a Reiki + Restore class designed to downshift you out of stress-mode and into something more honest: a body that finally exhales. \n🍂 Thursday\, November 27 at 5:30pm \nDeep rest. Gentle Reiki. An energy reset. A chance to feel supported before you go support everyone else.
URL:https://fitnessfoodiestl.com/event/thanksgiving-restore-reiki/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T173000
DTEND;TZID=America/Chicago:20251127T183000
DTSTAMP:20260604T025751
CREATED:20251124T181355Z
LAST-MODIFIED:20251125T133156Z
UID:10014899-1764264600-1764268200@fitnessfoodiestl.com
SUMMARY:Thanksgiving Yoga Flow
DESCRIPTION:Join Blanca for a refreshing and empowering Thanksgiving evening yoga flow. We’ll move with intention\, breathe with presence\, and reflect on gratitude—for ourselves\, our bodies\, and those who enrich our lives. Come as you are and leave renewed in body\, mind\, and heart.
URL:https://fitnessfoodiestl.com/event/thanksgiving-yoga-flow/
LOCATION:Urban Breath Yoga\, 2812 Sutton Blvd\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-25-092527.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T183000
DTEND;TZID=America/Chicago:20251127T193000
DTSTAMP:20260604T025751
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018269-1764268200-1764271800@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2025-11-27/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
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