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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;VALUE=DATE:20251220
DTEND;VALUE=DATE:20251221
DTSTAMP:20260604T021144
CREATED:20251216T050656Z
LAST-MODIFIED:20251216T050942Z
UID:10015066-1766188800-1766275199@fitnessfoodiestl.com
SUMMARY:Moonbird Yoga Troy Grand Opening- FREE Classes ALL Weekend
DESCRIPTION:Join us on Friday night for the official grand opening\, then join us Sat\, Dec 20 & Sun\, Dec 21 for FREE classes all weekend. \nBeginners\, day-dreamers\, seasoned movers – come as you are. \nOn Saturday\, Dec 20 & Sunday\, Dec 21\, we’re hosting a series of free classes for you and your family! New to yoga? Great. We have classes to support your entire yoga journey. Download the Moonbird Yoga app\, select the Troy location and sign up for all of the classes!
URL:https://fitnessfoodiestl.com/event/free-classes-all-weekend-2/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Family/Kids,FREE,Indoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T090000
DTEND;TZID=America/Chicago:20251220T100000
DTSTAMP:20260604T021144
CREATED:20251215T195830Z
LAST-MODIFIED:20251215T195830Z
UID:10015069-1766221200-1766224800@fitnessfoodiestl.com
SUMMARY:FREE Yoga Basics
DESCRIPTION:Rooted in curiosity and compassion\, this class invites students of all levels to slow down and attune to their bodies. You’ll learn foundational postures\, alignment principles\, and breath practices\, while experiencing a complete\, full-body movement journey each class. We occasionally take short\, playful detours into anatomy to better understand how our bodies move and why. Seasonal themes and timeless yogic wisdom help anchor our practice\, offering space for reflection\, grounding\, and growth. Modifications and options will be offered for every body.
URL:https://fitnessfoodiestl.com/event/free-yoga-basics/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:FREE,Indoor,Yoga
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DTSTART;TZID=America/Chicago:20251220T100000
DTEND;TZID=America/Chicago:20251220T120000
DTSTAMP:20260604T021144
CREATED:20251215T200653Z
LAST-MODIFIED:20251215T200653Z
UID:10015071-1766224800-1766232000@fitnessfoodiestl.com
SUMMARY:108 Sun Salutations for Winter Solstice Pop-Up
DESCRIPTION:Join Andi for a moving meditation of 108 Sun Salutations — a powerful 2 hour practice to honor the Winter Solstice and the balance between darkness and light. Move at your own pace\, rest when needed\, and let your breath guide you through this ritual of renewal\, release\, and radiant energy.
URL:https://fitnessfoodiestl.com/event/108-sun-salutations-for-winter-solstice-pop-up/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T104500
DTEND;TZID=America/Chicago:20251220T113000
DTSTAMP:20260604T021144
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10015702-1766227500-1766230200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-12-20/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T113000
DTEND;TZID=America/Chicago:20251220T123000
DTSTAMP:20260604T021144
CREATED:20251209T011214Z
LAST-MODIFIED:20251209T011214Z
UID:10015002-1766230200-1766233800@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano - Holiday Tunes
DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano-3/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20251220T120000
DTEND;TZID=America/Chicago:20251220T130000
DTSTAMP:20260604T021144
CREATED:20251215T170957Z
LAST-MODIFIED:20251215T170957Z
UID:10015068-1766232000-1766235600@fitnessfoodiestl.com
SUMMARY:Christmas Sculpt! @ Central West End Yoga
DESCRIPTION:This 45-minute class moves you through strong\, steady flows with a little extra heat. We’ll layer in simple\, intentional movements that tone and strengthen from the inside out\, while keeping breath and alignment at the center of it all. Think of it as a chance to build a little more resilience — physically and mentally — without ever feeling forced. You’ll leave feeling energized\, connected\, and totally at home in your body.
URL:https://fitnessfoodiestl.com/event/christmas-sculpt-central-west-end-yoga/
LOCATION:Central West End Yoga\, 393 N. Euclid #230\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T120000
DTEND;TZID=America/Chicago:20251220T130000
DTSTAMP:20260604T021144
CREATED:20251215T200212Z
LAST-MODIFIED:20251215T200212Z
UID:10015070-1766232000-1766235600@fitnessfoodiestl.com
SUMMARY:FREE Holiday-Themed Community Yoga Class: A Merry & Mindful Flow
DESCRIPTION:Join us for a free holiday-themed community yoga class that invites you to slow down\, soften\, and explore the art of receiving. Through mindful movement and breath\, we’ll open our hearts and energy to receive rest\, balance\, and quiet presence during an often busy season. A grounding class for all levels.
URL:https://fitnessfoodiestl.com/event/free-holiday-themed-community-yoga-class-a-merry-mindful-flow/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:FREE,Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T123000
DTEND;TZID=America/Chicago:20251220T133000
DTSTAMP:20260604T021144
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10015766-1766233800-1766237400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-12-20/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20251220T141500
DTEND;TZID=America/Chicago:20251220T153000
DTSTAMP:20260604T021144
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10015734-1766240100-1766244600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-12-20/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T150000
DTEND;TZID=America/Chicago:20251220T163000
DTSTAMP:20260604T021144
CREATED:20251208T141242Z
LAST-MODIFIED:20251208T141242Z
UID:10015021-1766242800-1766248200@fitnessfoodiestl.com
SUMMARY:Winter Solstice Renewal with Nicole Fuller
DESCRIPTION:Join me for a sacred Winter Solstice experience designed to help you release the weight of this past season and awaken the light within. Through grounding yoga\, intentional breathwork\, nourishing guided meditation\, and reflective journaling we’ll honor the stillness of winter and gently turn toward renewal. \nThis class blends:\n✨ Slow mindful heart-opening yoga flow\n✨ Deep yin + restorative postures\n✨ Cleansing breathwork to clear stagnation\n✨ A guided meditation to reconnect within\n✨Reflect on the year with journaling prompts\n✨ Intention setting to welcome the new season \nPerfect for all levels — this class is designed to honor the quiet power of the Winter Solstice and support you in stepping into the new year with clarity\, softness\, and intention. \nCome as you are.
URL:https://fitnessfoodiestl.com/event/winter-solstice-renewal-with-nicole-fuller/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T150000
DTEND;TZID=America/Chicago:20251220T170000
DTSTAMP:20260604T021144
CREATED:20251126T183520Z
LAST-MODIFIED:20251126T183520Z
UID:10014952-1766242800-1766250000@fitnessfoodiestl.com
SUMMARY:Winter Solstice Restorative: A Gentle Candlelit Practice + Meditation
DESCRIPTION:Join us for a calming\, restorative session to mark the winter solstice.  This gentle candlelit practice combines restorative yoga to relax the body\, guided meditation to cultivate awareness\, journaling to reflect on the changing season and set intentions\, and a soothing sound journey to quiet the mind.  A mindful way to honor the longest night and welcome the return of light.
URL:https://fitnessfoodiestl.com/event/winter-solstice-restorative-a-gentle-candlelit-practice-meditation/
LOCATION:Fox Company Yoga\, 16743 Main St\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T160000
DTEND;TZID=America/Chicago:20251220T171500
DTSTAMP:20260604T021144
CREATED:20251209T145433Z
LAST-MODIFIED:20251209T145433Z
UID:10015027-1766246400-1766250900@fitnessfoodiestl.com
SUMMARY:Restore + Recharge
DESCRIPTION:✨🌑 This pop up happens once every NEW moon. \nTake some time to slow down and set a New Moon intention with Addie. This class will fill your Saturday evening with aromatherapy and weighted eye pillows – the perfect combo for refueling and unblocking your future self\, one dreamy sesh at a time. \n✨🌑 Saturday\, December 20 at 4:00pm \nYou’ll be ready to face the week ahead after this 75-min restorative practice. Can’t you just smell the sage\, palo santo\, and essential oil blends already? \nSign up online or by downloading the Moonbird Yoga app on your phone and choosing the O’Fallon location. \n#newmoonseries #restorativeyoga #restorative #holisticwellbeing #mindbody #slowdown #rest #recharge #aromatherapy #movementmeditation #yogastl #ofallonlL #stlyoga #yoga #yogalove #yogalover #yogalife #yogalifestyle #yogainspiration #yogaeveryday #yogajourney #yogaforall #yogacommunity #yogafun #yogi #yogis #yogaevent #popupyoga #popupeven
URL:https://fitnessfoodiestl.com/event/restore-recharge/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/IMG_0157.png
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