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DTSTART;TZID=America/Chicago:20251231T080000
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DTSTAMP:20260603T223308
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UID:10015079-1767168000-1767171600@fitnessfoodiestl.com
SUMMARY:Let It Flow: A New Year's Eve Morning Reset New Year's Eve Pop-Up
DESCRIPTION:Join Andi to close out the year with intention and ease. This balanced flow and stretch class will help you release the old\, make space for the new\, and reconnect with your center before the celebrations begin. Expect gentle movement\, deep stretching\, and a few moments of stillness to leave you grounded\, refreshed\, and ready to welcome the year ahead.
URL:https://fitnessfoodiestl.com/event/let-it-flow-a-new-years-eve-morning-reset-new-years-eve-pop-up/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20251231T120000
DTEND;TZID=America/Chicago:20251231T130000
DTSTAMP:20260603T223308
CREATED:20251211T021133Z
LAST-MODIFIED:20251211T021249Z
UID:10015060-1767182400-1767186000@fitnessfoodiestl.com
SUMMARY:Release and Renew Workshop: Letting Go to Grow
DESCRIPTION:Wednesday\, December 31\, 2025 at 12:00 PM CST \nKirkwood · Studio
URL:https://fitnessfoodiestl.com/event/release-and-renew-workshop-letting-go-to-grow/
LOCATION:Namaste Yoga Studio\, 10921 Manchester Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20251231T120000
DTEND;TZID=America/Chicago:20251231T140000
DTSTAMP:20260603T223308
CREATED:20251222T155220Z
LAST-MODIFIED:20251222T190455Z
UID:10015181-1767182400-1767189600@fitnessfoodiestl.com
SUMMARY:New Year's Eve: Mini Retreat
DESCRIPTION:Close the year with reflection\, restoration\, and renewal. Join Dizzie for a nourishing two-hour mini retreat designed to help you slow down\, process the year\, and move into the next with clarity and ease. We’ll begin with a grounding Slow Flow and gentle Restorative practice\, followed by guided journaling and reflection. Enjoy seasonal tea\, light snacks\, and community connection as you integrate your intentions for the new year. We’ll provide a journal and pen\, along with plenty of time to unwind\, write\, and sip in good company. All are welcome — come as you are\, leave grounded\, grateful\, and ready for what’s next.
URL:https://fitnessfoodiestl.com/event/nye-mini-retreat/
LOCATION:Central West End Yoga\, 393 N. Euclid #230\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-22-122913.png
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DTSTART;TZID=America/Chicago:20251231T180000
DTEND;TZID=America/Chicago:20251231T191500
DTSTAMP:20260603T223308
CREATED:20251119T012926Z
LAST-MODIFIED:20251119T012926Z
UID:10014892-1767204000-1767208500@fitnessfoodiestl.com
SUMMARY:Align + Restore
DESCRIPTION:If last night’s Align+Restore practice has you looking for more… \nBeginning December 3\, Wild Wednesdays will be coming to a close\, and Devon is bringing a weekly mindful class to that 6:00pm spot. \n✨ Beginning December 3rd ✨\nEvery Wednesday at 6:00pm \nExperience all the good vibes in a 75-minute\, slow-moving\, stability-focused practice\, followed by a lovely restorative and meditative restore sesh.
URL:https://fitnessfoodiestl.com/event/align-restore-2/2025-12-31/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
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