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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20260103T104500
DTEND;TZID=America/Chicago:20260103T113000
DTSTAMP:20260603T222038
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10015706-1767437100-1767439800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-01-03/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T113000
DTEND;TZID=America/Chicago:20260103T123000
DTSTAMP:20260603T222038
CREATED:20251208T000704Z
LAST-MODIFIED:20260121T123055Z
UID:10015872-1767439800-1767443400@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano
DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano/2026-01-03/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T123000
DTEND;TZID=America/Chicago:20260103T133000
DTSTAMP:20260603T222038
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10015770-1767443400-1767447000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-01-03/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T130000
DTEND;TZID=America/Chicago:20260103T143000
DTSTAMP:20260603T222038
CREATED:20251229T145023Z
LAST-MODIFIED:20251229T145023Z
UID:10015233-1767445200-1767450600@fitnessfoodiestl.com
SUMMARY:Come Home to Your Body - A Somatic Yoga Workshop
DESCRIPTION:Join Andi and slow down\, tune in\, and reconnect. This 90-minute somatic yoga workshop invites you to explore gentle\, mindful movement as a pathway back to presence. Through breathwork\, intuitive flow\, and embodied awareness practices\, you’ll cultivate a deeper sense of safety\, connection\, and ease within your body. Ideal for anyone seeking to unwind tension\, reset the nervous system\, and come home to themselves. No experience necessary.
URL:https://fitnessfoodiestl.com/event/come-home-to-your-body-a-somatic-yoga-workshop/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T141500
DTEND;TZID=America/Chicago:20260103T153000
DTSTAMP:20260603T222038
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10015738-1767449700-1767454200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-01-03/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T160000
DTEND;TZID=America/Chicago:20260103T170000
DTSTAMP:20260603T222038
CREATED:20251226T171536Z
LAST-MODIFIED:20251226T171536Z
UID:10015226-1767456000-1767459600@fitnessfoodiestl.com
SUMMARY:Yoga Community Class
DESCRIPTION:YTT Community Class Season is officially here\, Moonbirds! \nKicking off this year’s season\, Loren is leading the pack! You’re invited to join her on Saturday\, January 3 at 4:00pm as she leads her “Reignite + Flow” sequence. \nSaturday\, January 3 at 4:00pm
URL:https://fitnessfoodiestl.com/event/yoga-community-class/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T183000
DTEND;TZID=America/Chicago:20260103T193000
DTSTAMP:20260603T222038
CREATED:20251211T032907Z
LAST-MODIFIED:20251230T182257Z
UID:10015064-1767465000-1767468600@fitnessfoodiestl.com
SUMMARY:A New Year: Yoga Nidra\, Breath Meditation & Sound
DESCRIPTION:Join us for deep relaxation\, heightened awareness\, and a journey into “yogic sleep” in our Yoga Nidra\, Breath Meditation & Sound session.\n\n\n\nYoga Nidra\, Breath Meditation\, & Sound \nSurrender\, Stillness\, and Renewal \nWelcome the New Year with an evening of Yoga Nida\, Breath Meditation & Sound. Ease your body\, mind\, and spirit into a deep state of relaxation\, meditation\, and mindfulness. Learn to connect with the present mind and release tension as you practice what is often called “yogic sleep.” \nThis is not a movement-based “yoga” class. Yoga Nidra is a deep relaxation technique that brings you into a state of conscious sleep. The body is completely relaxed\, yet the mind is awake and alert. \nWe will begin with a guided breath meditation to allow yourself to drop into your body. Then lie back\, snuggle in\, and fall into relaxed awareness as we lead you through a guided Yoga Nidra practice\, progress into slow-building Sound Immersion Meditation Experience\, fall into silent rest\, then conclude with a deeply grounding closing breath. \nSession Overview \nGuided Breath Meditation \nGuided Yoga Nidra Practice \nSound Immersion Meditation \nSilent Rest + Integration \nGrounding + Reflection \nSound Immersion Meditation \nThe grounding heartbeat of the buffalo drum anchors your energy\, while the Tibetan bowls and crystal singing bowls open space for calm and clarity. Feel the ocean drum and pangi shaker flow like water\, and let the deep resonance of the Atlas and Chau gongs wash through every cell. The shimmering tones of the crystal pyramid and the gentle melodies of the Koshi chimes complete this immersive experience — a journey from Earth to sky\, guiding you into deep relaxation\, renewal\, and inner peace. \nDress comfortably and bring blankets\, pillows\, eye masks\, and any additional items of comfort. Please arrive by 6:15 to check in\, set your space\, and get cozy. \nReserve your spot now!
URL:https://fitnessfoodiestl.com/event/a-new-year-yoga-nidra-breath-meditation-sound/
LOCATION:Lyndell Institute\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T190000
DTEND;TZID=America/Chicago:20260103T200000
DTSTAMP:20260603T222038
CREATED:20251217T183245Z
LAST-MODIFIED:20251217T183245Z
UID:10015138-1767466800-1767470400@fitnessfoodiestl.com
SUMMARY:Full Moon Yoga\, Meditation & Reiki Drumming
DESCRIPTION:Under the enchanting glow of the full moon\, join us for Moonlit Flow\, a class designed to harmonize your mind\, body\, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation\, setting the stage for deep introspection. Transition into a guided meditation that aligns with the moon’s illuminating energy\, helping you reflect and set intentions. The experience culminates with a Reiki drumming session that resonates with the full moon’s vibrations\, amplifying your connection to its transformative power. Embrace the full moon’s magic and let it guide you toward clarity and renewal.
URL:https://fitnessfoodiestl.com/event/full-moon-yoga-meditation-reiki-drumming-2/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T190000
DTEND;TZID=America/Chicago:20260103T203000
DTSTAMP:20260603T222038
CREATED:20251229T150212Z
LAST-MODIFIED:20251229T150212Z
UID:10015234-1767466800-1767472200@fitnessfoodiestl.com
SUMMARY:Full Moon Sound Journey (DONATION BASED)
DESCRIPTION:The full moon is a time of illumination and reflection of our inner worlds\, highlighting what we are hanging on to and what is ready to be released. We will anchor our intention of release through gentle movement\, preparing the body to deeply rest and receive vibrations of the Gong for 40 minutes. Blankets\, pillows and eye pillows are encouraged to support this experience of release and restoration. May we utilize the heightened energies of the full moon to let go of that which is no longer serving. All are welcome.
URL:https://fitnessfoodiestl.com/event/full-moon-sound-journey-donation-based/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
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