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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;VALUE=DATE:20260215
DTEND;VALUE=DATE:20260216
DTSTAMP:20260603T213823
CREATED:20260204T170852Z
LAST-MODIFIED:20260210T203827Z
UID:10015975-1771113600-1771199999@fitnessfoodiestl.com
SUMMARY:Love + Lattes Bar at The Tease
DESCRIPTION:Iced or Hot Latte Bar \nBetween Classes at The Tease \n 
URL:https://fitnessfoodiestl.com/event/love-lattes-bar/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T090000
DTEND;TZID=America/Chicago:20260215T100000
DTSTAMP:20260603T213823
CREATED:20260122T165219Z
LAST-MODIFIED:20260122T165219Z
UID:10015918-1771146000-1771149600@fitnessfoodiestl.com
SUMMARY:Yoga + Dogs & Coffee at K9 Garden
DESCRIPTION:Join us at K9 Garden for a 45min yoga practice. You are welcome to bring your dog (dogs must stay leashed during practice) and bring your yoga mat (we will have a few available). Tickets are $15 & includes Yoga & Coffee drink (12oz\, up to value of $6 from the menu). \nIf you are a current K9 Garden Member\, all you need to do is purchase a ticket here and agree to the liability/waiver listed below. \nIf you are bringing a dog please bring proof of vaccinations (Rabies\, DHLPPC/DHPPC\, Bordatella/Kennel Cough) that must be up to date & note that dogs over 6months must be spayed/neutered to follow K9 Garden’s policies. \nIf you are NOT a K9 Garden Member and just wish to come for the yoga\, you must purchase a ticket here & sign the K9 Garden Waiver on arrival. \nIf you are NOT a K9 Garden Member and wish to come for yoga and bring your dog\, you must purchase a ticket here and sign up for a K9 Garden day pass (you also have the option to purchase a monthly or annual membership also). Here are the membership options:  https://member.barkmembership.com/dog-park/35/3 \nWe encourage you to arrive early to let your dog run and get our some energy before class and sign liability waivers as needed to avoid any delays. \nPlease be aware that no outside food or drinks are allowed.
URL:https://fitnessfoodiestl.com/event/yoga-dogs-coffee-at-k9-garden/
LOCATION:K9 Garden\, 4565 McRee Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T090000
DTEND;TZID=America/Chicago:20260215T100000
DTSTAMP:20260603T213823
CREATED:20260209T031735Z
LAST-MODIFIED:20260209T031753Z
UID:10016246-1771146000-1771149600@fitnessfoodiestl.com
SUMMARY:Yoga + Dogs & Coffee at K9 Garden
DESCRIPTION:When things feel heavy\, community and care matter more than ever. At YogaBuzz\, we believe movement\, breath\, and connection are acts of care. \nJoin us for our upcoming dog yoga class\, where inclusive yoga meets puppy cuddles. This is a space to exhale\, reconnect\, and remind yourself that gentleness is not giving up. It is how we keep going. \nYogaBuzz is a nonprofit rooted in accessibility\, inclusion\, and community care. Come as you are. Stretch\, breathe\, pet a dog\, and be held by community for a little while ❤️ \nIf you are bringing a dog please bring proof of vaccinations (Rabies\, DHLPPC/DHPPC\, Bordatella/Kennel Cough) that must be up to date & note that dogs over 6months must be spayed/neutered to follow K9 Garden’s policies.
URL:https://fitnessfoodiestl.com/event/yoga-dogs-coffee-at-k9-garden-2/
LOCATION:K9 Garden\, 4565 McRee Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T104500
DTEND;TZID=America/Chicago:20260215T113000
DTSTAMP:20260603T213823
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10015719-1771152300-1771155000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-02-15/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T123000
DTEND;TZID=America/Chicago:20260215T133000
DTSTAMP:20260603T213823
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10015783-1771158600-1771162200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-02-15/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T130000
DTEND;TZID=America/Chicago:20260215T140000
DTSTAMP:20260603T213823
CREATED:20260122T162053Z
LAST-MODIFIED:20260122T162053Z
UID:10015912-1771160400-1771164000@fitnessfoodiestl.com
SUMMARY:Puppy Love Yoga at Third Wheel Brewing
DESCRIPTION:Chill with pups and flow into Sunday vibes at Valentines Puppy Love Yoga\, right at Third Wheel Brewing! ♥️✌️ \n\n\nPuppy Love Yoga~ Sunday\, Feb 15 @ 1:00\nJoin our Valentines Puppy Love Yoga at Third Wheel Brewing in St Peters! Stretch\, breathe\, and get your yoga on surrounded by adorable & adoptable puppies. It’s the perfect way to unwind and feel the puppy love this Sunday. Don’t miss out on this chill and cute afternoon! All ages & levels of yoga experience are welcome. Your ticket includes a craft beer or mocktail. 💕🐾
URL:https://fitnessfoodiestl.com/event/puppy-love-yoga-at-third-wheel-brewing/
LOCATION:Third Wheel Brewing\, 4008 I-70 North Outer Road\, St. Peters\, MO\, 63376\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T130000
DTEND;TZID=America/Chicago:20260215T150000
DTSTAMP:20260603T213823
CREATED:20260204T174520Z
LAST-MODIFIED:20260210T041338Z
UID:10015979-1771160400-1771167600@fitnessfoodiestl.com
SUMMARY:Galentine's Day Yoga Fundraiser with Cocktails & Florals
DESCRIPTION:Love your body. Love your people. Love your community 💕 \nJoin us for Galentine’s Day Yoga\, a fun and feel-good flow where friendship meets giving back. Come stretch\, breathe\, and move with purpose\, all while supporting Grassroots Redeeming Love. \nNo experience needed. Just good vibes\, great company\, and a cause worth showing up for ✨ \n✨ Yoga mats are limited – please bring your own mat if you have one! ✨ \n📍Location:\nFaster Fitness\n1432 Strassner Dr.\nSaint Louis\, MO 63144 \n🧘🏽‍♀️Instructor: Sydney Walker\n👚Attire: Red\, Pink and Green \nIncludes:\n🥂Cocktails\n💐Flat Floral Bouquets by Bud Babe \nCost: $50
URL:https://fitnessfoodiestl.com/event/galentines-day-yoga-faster-fitness/
LOCATION:Faster Fitness\, 1432 Strassner Dr.\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-09-223056.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T141500
DTEND;TZID=America/Chicago:20260215T153000
DTSTAMP:20260603T213823
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10015751-1771164900-1771169400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-02-15/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T150000
DTEND;TZID=America/Chicago:20260215T170000
DTSTAMP:20260603T213823
CREATED:20260204T172844Z
LAST-MODIFIED:20260210T022919Z
UID:10015978-1771167600-1771174800@fitnessfoodiestl.com
SUMMARY:Valentines Day Partner Yoga
DESCRIPTION:A special 2 hour Valentine’s Day Partner Yoga experience designed to deepen your connection with your loved one!  Led by Sara and Brent Clover\, this playful and nurturing session invites couples to explore trust\, communication\, and balance through a series of fun and accessible poses followed by deep relaxation together. Whether you’re seasoned yogis or complete beginners\, you’ll enjoy a blend of gentle stretches and partner connection poses that promote intimacy and relaxation. Experience the joy of movement together while cultivating mindfulness and enhancing your bond.  \nWhat to Expect:\n-Guided partner stretches to enhance flexibility and relieve tension\n-Trust-building exercises that foster communication and intimate connection\n-A serene atmosphere with soft music and candlelight to set the mood\n-Time for relaxation and meditation as a couple accompanied by Tibetan Singing Bowls \nWho Should Attend: All couples are welcome\, regardless of yoga experience.
URL:https://fitnessfoodiestl.com/event/valentines-day-partner-yoga/
LOCATION:ALIGN Massage & Yoga Studio\, 4000 Shenandoah\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/rsw_730h_549cg_true.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T160000
DTEND;TZID=America/Chicago:20260215T171500
DTSTAMP:20260603T213823
CREATED:20260204T171700Z
LAST-MODIFIED:20260204T171700Z
UID:10015976-1771171200-1771175700@fitnessfoodiestl.com
SUMMARY:Restorative & Yoga Nidra
DESCRIPTION:Open your heart\, mind\, and body to feel the heartbeat of life and all that matters to you. Restorative yogic postures offer support and help you deeply relax. Guided inquiry takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Restorative Yoga and Yoga Nidra\, known as “yogic sleep\,” offer  benefits of deep relaxation and rest\, so you can live your life more fully. Join Teresa this month for a heart-opening\, life affirming practice!
URL:https://fitnessfoodiestl.com/event/restorative-yoga-nidra-5/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T173000
DTEND;TZID=America/Chicago:20260215T183000
DTSTAMP:20260603T213823
CREATED:20260204T164949Z
LAST-MODIFIED:20260204T164949Z
UID:10015973-1771176600-1771180200@fitnessfoodiestl.com
SUMMARY:Valentine's Day: Flow + Restore
DESCRIPTION:The day after Valentine’s carries its own kind of energy. \nWhatever the day held – sweet\, charged\, quiet\, complicated – this class is a place to move whatever’s left – energy\, emotion\, expectation – then let it settle. Slow flow to shake it loose. Deep rest infused with Reiki to put it down for good. \nIt’s led by two best friends\, Erin and Lara\, who know the value of showing up for each other – and for the room. That energy carries. Steady. Supportive. Uncomplicated. \n💞 Sunday\, February 15 at 5:30pm \nSpace to soften\, release\, and remember you’re held. Come with friends\, come solo\, come as you are – connection lives here all the same. \nFlow a little. Rest a lot. The afterglow belongs to all of us. ✨
URL:https://fitnessfoodiestl.com/event/valentines-day-flow-restore/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T183000
DTEND;TZID=America/Chicago:20260215T200000
DTSTAMP:20260603T213823
CREATED:20260122T151852Z
LAST-MODIFIED:20260122T151938Z
UID:10015907-1771180200-1771185600@fitnessfoodiestl.com
SUMMARY:Valentine's Partner Yoga and Hot Stones
DESCRIPTION:Grab your spouse or galentine to warm up and wind down at this unique couples’ event. Our 90-minute session will begin with partner stretching\, learning to support one another through gentle guided bodyweight pressure\, and presence. Enjoy quality time together with basic postures and laughter\, and finish the evening with relaxing stillness and the grounding touch of hot basalt stones. \nPrior yoga experience is not necessary! \nTo ensure each person is able to enjoy the warmth of multiple stones\, space is reserved for only 5 couples. \nFacilitator: Alicia Delaney \nLocation: Main Studio \nCost: $80/per couple
URL:https://fitnessfoodiestl.com/event/valentines-partner-yoga-and-hot-stones/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T193000
DTEND;TZID=America/Chicago:20260215T203000
DTSTAMP:20260603T213823
CREATED:20260209T031338Z
LAST-MODIFIED:20260209T031338Z
UID:10016245-1771183800-1771187400@fitnessfoodiestl.com
SUMMARY:New Moon Yoga Nidra: A Journey Inward
DESCRIPTION:The new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause\, reflect\, and set intentions for the month ahead. Rooted in stillness\, New Moon Yoga Nidra offers space to align with the energy of renewal. Yoga nidra\, often called “yogic sleep\,” is a guided meditation practice of conscious rest. In this deeply restorative state\, the body softens into ease while the mind rests in quiet awareness. From this fertile ground\, students are invited to plant seeds of intention that can take root both on and off the mat. This monthly class provides a gentle\, supported space to step away from busyness and turn inward. Through intention setting\, breath awareness\, and guided rotation of consciousness\, participants cultivate clarity and renewal. The 45-minute nidra concludes with 15 minutes of quiet integration—time to journal\, reflect\, or simply rest before reentering the journey ahead.
URL:https://fitnessfoodiestl.com/event/new-moon-yoga-nidra-a-journey-inward-4/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
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