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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20260228T090000
DTEND;TZID=America/Chicago:20260228T100000
DTSTAMP:20260603T124455
CREATED:20260203T203021Z
LAST-MODIFIED:20260209T173408Z
UID:10015962-1772269200-1772272800@fitnessfoodiestl.com
SUMMARY:Bunny Yoga at Dolly’s Dream
DESCRIPTION:Join us for a hoppy and relaxing Bunny Yoga session where furry \,adorable\, & adoptable friends will help you find your inner zen.\n\n\nBunny Yoga – Feb 28 @ 9:00\nPart fundraiser & part snuggle & stretch BUT 100% good for your soul! Join us at Dolly’s Dream Rabbit Rescue in St Charles for a fun and relaxing Bunny Yoga session! Stretch\, breathe\, and vibe with some adorable & adoptable bunnies. It’s a unique way to unwind and connect with these fluffy friends. Don’t miss out on this hoppin’ good time! All ages & levels of yoga experience are welcomed!! \nYoga mats will be available to rent $2
URL:https://fitnessfoodiestl.com/event/bunny-yoga-feb-28-900-at-dollys-dream-rabbit-rescue-in-st-charles/
LOCATION:Dolly’s Dream Store Rabbit Rescue\, 508 South 5th Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T090000
DTEND;TZID=America/Chicago:20260228T100000
DTSTAMP:20260603T124455
CREATED:20260217T174048Z
LAST-MODIFIED:20260224T193630Z
UID:10016297-1772269200-1772272800@fitnessfoodiestl.com
SUMMARY:Baby + Me: Yoga Class
DESCRIPTION:Class will be held at Happy Play Company (625 North 2nd St.\, Breese) \nBaby Carrier Yoga is a postnatal practice designed for parents and their pre-crawling babies. In this class\, you will move through gentle yoga poses while wearing your baby in a sling or carrier\, allowing you to stay active while keeping your little one close. \nThis practice focuses on movements that are safe and supportive for postpartum bodies\, with special attention to strengthening the core\, opening the shoulders\, and releasing tension in the back and neck—areas that commonly carry strain during the early months of parenthood. The gentle rocking and rhythmic breathing often help soothe babies while you move\, making this an ideal option for days when your baby needs constant holding or contact. \nNo babysitter needed. No guilt about leaving your baby. Just you\, your little one\, and a practice designed to support you both. The class creates space for bonding\, movement\, and connection with other new parents navigating this season of life. \nExpect slow\, intentional movements with modifications for different stages of postpartum recovery. You will leave feeling physically supported\, mentally refreshed\, and connected to both your body and your baby. Safe for babies who are not yet crawling. \nPlease bring your own baby carrier or sling that you are comfortable wearing for movement.
URL:https://fitnessfoodiestl.com/event/baby-me-yoga-class/
LOCATION:Happy Play Company LLC\, 625 N 2nd St.\, Breese\, 62230\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T100000
DTEND;TZID=America/Chicago:20260228T111500
DTSTAMP:20260603T124455
CREATED:20260209T172652Z
LAST-MODIFIED:20260209T172652Z
UID:10016266-1772272800-1772277300@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga @ Sticky's Social Lounge
DESCRIPTION:Puff N Pose Yoga \nA gentle\, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday\, 10:00am-11:15am. \n Doors open: 9:45 AM \nArrive early to purchase your preferred elevation (edible\, smokeable\, or drinkable) from Sticky’s and settle in.  \nPlease note: outside cannabis is not permitted\, just as you wouldn’t bring your own alcohol to a bar. \nClass starts: 10:10 AM \n \nEnjoy a 50-minute gentle yoga class focused on stretching\, relaxation\, and stress relief. Movements are slow\, guided\, and beginner-friendly. You’re encouraged to move at your own pace. \nSound Bath Meditation \n \nClass concludes with a 15-minute sound bath\, allowing the calming vibrations of crystal bowls to wash over you and gently reset the nervous system. \n \nWhat to bring: \n• Yoga mat and any props you’d like \n• Water bottle \n(Limited mats and blocks available—arrive early if you need one. Water available for purchase.) \n \nCome as you are and leave feeling calm\, refreshed\, and grounded. Perfect for first-timers and seasoned yogis alike.
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-stickys-social-lounge/
LOCATION:Sticky’s Social Lounge\, 9390 Veterans Memorial Pkwy\, O'Fallon\, 63366\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T100000
DTEND;TZID=America/Chicago:20260228T113000
DTSTAMP:20260603T124455
CREATED:20260209T172210Z
LAST-MODIFIED:20260209T172210Z
UID:10016265-1772272800-1772278200@fitnessfoodiestl.com
SUMMARY:Puppy Yoga at Five Oaks on Warson
DESCRIPTION:Get ready for the cutest yoga class of the year! \nJoin us for a heart-warming\, tail-wagging Puppy Yoga experience where gentle stretching meets irresistible puppy playtime. This beginner-friendly class is designed to melt stress away as adoptable puppies from the APA roam\, cuddle\, and maybe even join you on your mat! Expect laughter\, feel-good movement\, and plenty of puppy kisses — all while supporting a great cause. Bring your mat\, bring your smile\, and get ready for 60 minutes of pure joy. This event is 14+
URL:https://fitnessfoodiestl.com/event/puppy-yoga-at-five-oaks-on-warson-2/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T104500
DTEND;TZID=America/Chicago:20260228T113000
DTSTAMP:20260603T124455
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10015722-1772275500-1772278200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-02-28/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T113000
DTEND;TZID=America/Chicago:20260228T123000
DTSTAMP:20260603T124455
CREATED:20251208T000704Z
LAST-MODIFIED:20260121T123055Z
UID:10015880-1772278200-1772281800@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano
DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano/2026-02-28/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T123000
DTEND;TZID=America/Chicago:20260228T133000
DTSTAMP:20260603T124455
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10015786-1772281800-1772285400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-02-28/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T141500
DTEND;TZID=America/Chicago:20260228T153000
DTSTAMP:20260603T124455
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10015754-1772288100-1772292600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-02-28/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T150000
DTEND;TZID=America/Chicago:20260228T161500
DTSTAMP:20260603T124456
CREATED:20260217T222528Z
LAST-MODIFIED:20260217T222528Z
UID:10016304-1772290800-1772295300@fitnessfoodiestl.com
SUMMARY:Healing Breathwork
DESCRIPTION:This is a guided healing breathwork session that invites you to turn inward\, release stuck or heavy emotions\, and ultimately\, reconnect with the truest form of you and your spirit. \nThis is a two-part active breathing meditation where you will be given permission to release tension\, energetic blocks and emotional residue that may be clouding your connection to your self\, to your heart. This practice is an opportunity to quiet the noise of the outer world\, of the mind\, and listen deeply to the wisdom that lives in your body and breath. As your energy clears\, your nervous system will begin to soften\, creating space for calm\, clarity and a renewed sense of spiritual connection. You will leave feeling grounded\, open-hearted\, and attuned to the gentle light within that continues to guide you. \nAll levels are welcome. Permission to arrive exactly as you are. \n\nOptional to bring your own blanket and eye pillow to create a safe and nurturing atmosphere as you breathe into inner peace and connection.
URL:https://fitnessfoodiestl.com/event/healing-breathwork/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T183000
DTEND;TZID=America/Chicago:20260228T203000
DTSTAMP:20260603T124456
CREATED:20260217T172917Z
LAST-MODIFIED:20260217T172917Z
UID:10016296-1772303400-1772310600@fitnessfoodiestl.com
SUMMARY:Rooted Receptivity: A Late Winter Soul Care Practice
DESCRIPTION:Winter is a time of receptivity\, rest\, and setting the stage for new life. As we near the end of the winter season\, we practice harnessing the energy of rest and reflection in order to complete the season well and prepare ourselves to begin again\, anew. We will engage body\, heart\, mind and community through gentle movement\, restorative meditation\, contemplative self-reflection\, and shared processing. Come for a time to connect with yourself in body\, heart\, and soul\, and to refresh or set any new year intentions. \nPlease bring a yoga mat\, blanket\, journal\, and pen. \nAccessibility: This class involves floor-based movement as well as standing movement. There are two medium sets of stairs to get into the studio.
URL:https://fitnessfoodiestl.com/event/rooted-receptivity-a-late-winter-soul-care-practice/2026-02-28/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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