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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20260321T093000
DTEND;TZID=America/Chicago:20260321T103000
DTSTAMP:20260603T202026
CREATED:20260306T171723Z
LAST-MODIFIED:20260306T174923Z
UID:10016759-1774085400-1774089000@fitnessfoodiestl.com
SUMMARY:Community Yoga Flow with Monica Graham
DESCRIPTION:Join MG for Community Yoga Flow – a chill\, in-person session to stretch\, breathe\, and connect with good vibes!\n\n\nCommunity Yoga Flow\nJoin us for a relaxing and energizing yoga session right in your neighborhood! This is an in-person event perfect for all levels. Come stretch\, breathe\, and connect with fellow yoga lovers in a friendly\, laid-back setting. Bring your mat\, wear comfy clothes\, and get ready to flow with the community. No pressure\, just good vibes and great moves. See you there!
URL:https://fitnessfoodiestl.com/event/community-yoga-flow/
LOCATION:9000 St Charles Rock Rd\, 9000 Saint Charles Rock Road\, St. Louis\, MO\, 63114\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/3e0c83fe9dbad4a48a80868b05a34edd.jpg
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DTSTART;TZID=America/Chicago:20260321T100000
DTEND;TZID=America/Chicago:20260321T110000
DTSTAMP:20260603T202026
CREATED:20260310T170448Z
LAST-MODIFIED:20260310T170719Z
UID:10016777-1774087200-1774090800@fitnessfoodiestl.com
SUMMARY:Vino & Vinyasa @ The Wine Garden
DESCRIPTION:Sip\, stretch\, and unwind at Vino & Vinyasa (wine & yoga) at The Wine Garden\, St Charles\, Saturday\, March 21 at 10 AM!\n\n\n🍷 Vino & Vinyasa at The Wine Garden | St. Charles \nJoin us March 21 at 10:00 AM for a refreshing morning of yoga and wine. Flow through an all-levels yoga class\, then unwind with a house wine or mocktail in the cozy charm of The Wine Garden. Perfect for seasoned yogis and first-timers alike—it’s a beautiful way to start your Saturday. \n✨ Ticket includes yoga + house wine/mocktail. \nWe can’t wait to see you there! \nWhat To Bring~\n*water bottle \n*yoga mat (I have extra too) \n*comfy clothes \nTimezone: Central Time (CT)
URL:https://fitnessfoodiestl.com/event/vino-vinyasa-the-wine-garden-in-st-charles-saturday-march-21-1000/
LOCATION:The Wine Garden\, 1219 South Main Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T104500
DTEND;TZID=America/Chicago:20260321T113000
DTSTAMP:20260603T202026
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10015728-1774089900-1774092600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-03-21/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T110000
DTEND;TZID=America/Chicago:20260321T120000
DTSTAMP:20260603T202026
CREATED:20260217T224436Z
LAST-MODIFIED:20260303T185033Z
UID:10016309-1774090800-1774094400@fitnessfoodiestl.com
SUMMARY:The Holistic Guitarist x Yin Yang Yoga Collab
DESCRIPTION:Live music\nMeditation\nYoga\nBreathwork\n\nA weekly community experience at The Link Auditorium blending intentional movement\, breathwork\, and live guitar. This all-levels practice invites you to slow down\, reconnect\, and find balance through a mix of yin\, gentle yang\, and soul-centered music. Come as you are\, move how you need\, and be held in a space rooted in presence\, connection\, and ease. \nSliding scale $10–$20*\n*Pay what you can.
URL:https://fitnessfoodiestl.com/event/the-holistic-guitarist-x-yin-yang-yoga-collab/2026-03-21/
LOCATION:The Link Auditorium\, 4504 Westminster Pl\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20260321T110000
DTEND;TZID=America/Chicago:20260321T130000
DTSTAMP:20260603T202026
CREATED:20260310T171550Z
LAST-MODIFIED:20260310T173000Z
UID:10016778-1774090800-1774098000@fitnessfoodiestl.com
SUMMARY:Kitten Yoga Fundraiser
DESCRIPTION:Find peace knowing you’re saving lives while nourishing your mind\, body & soul—and maybe even meeting your soul cat.\n\n\nUnwind and play with our adorable kittens roaming the room during restorative yoga and a calming sound bath. Kittens will be available for adoption and ready to go home with you to become your yoga companion for life! \n**Please make sure to BRING YOUR OWN YOGA MAT (& maybe a towel to cover it\, so you don’t have any tiny kitten claws leaving their permenant mark on your nice mat)!** \nLet’s flow together for a paws-itively amazing experience!
URL:https://fitnessfoodiestl.com/event/kitten-yoga-fundraiser-2/
LOCATION:3723 Commonwealth Ave\, 3723 Commonwealth Avenue\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/a46640952cf35e42aa43ceb4b62f83e1.jpg
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DTSTART;TZID=America/Chicago:20260321T113000
DTEND;TZID=America/Chicago:20260321T123000
DTSTAMP:20260603T202026
CREATED:20251208T000704Z
LAST-MODIFIED:20260121T123055Z
UID:10015883-1774092600-1774096200@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano
DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano/2026-03-21/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20260321T113000
DTEND;TZID=America/Chicago:20260321T123000
DTSTAMP:20260603T202026
CREATED:20260227T163158Z
LAST-MODIFIED:20260227T163158Z
UID:10016668-1774092600-1774096200@fitnessfoodiestl.com
SUMMARY:Wrist Wise Flow Pop-Up
DESCRIPTION:Got cranky wrists? You’re not alone—and you don’t have to suffer through your flow. This special pop-up class is designed for anyone who experiences wrist pain or sensitivity in traditional yoga poses. We’ll explore simple modifications\, prop support\, and alignment tips to protect and ease pressure on the wrists. You’ll also be guided through a wrist-free flow that keeps you moving and grounded—without the usual weight-bearing on hands. This class is open to practitioners of all levels looking to practice with more comfort\, awareness\, and longevity. Leave feeling empowered\, supported\, and more in tune with your practice.
URL:https://fitnessfoodiestl.com/event/wrist-wise-flow-pop-up/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20260321T123000
DTEND;TZID=America/Chicago:20260321T133000
DTSTAMP:20260603T202026
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10015792-1774096200-1774099800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-03-21/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T130000
DTEND;TZID=America/Chicago:20260321T140000
DTSTAMP:20260603T202026
CREATED:20260306T170522Z
LAST-MODIFIED:20260306T170522Z
UID:10016757-1774098000-1774101600@fitnessfoodiestl.com
SUMMARY:Yin + Breathwork
DESCRIPTION:Join us for a powerful evening designed to help you unwind\, reset\, and reconnect.\nWe’ll begin with 45 minutes of Yin Yoga led by Max Dattoli\, inviting you to slow down and settle into deep stillness. Yin has a way of melting away tension — physically\, mentally\, and energetically — leaving you grounded\, open\, and at ease. \nFrom there\, Aaron Mead will guide a 45-minute Breathwork journey\, set entirely to music. Using rhythm and breath\, you’ll move energy through the body\, release what no longer serves\, and open space for clarity\, connection\, and joy. \nThe combination of Yin and Breathwork is truly special — Yin helps quiet the mind and open the body\, creating the perfect foundation for a deeper breathwork experience. Many participants describe feelings of lightness\, bliss\, emotional release\, and even profound peace that carries well beyond the session. \nCome as you are. Leave feeling renewed — calm in body\, clear in mind\, and open in heart. \nYin + Breathwork at Blue Sky Yoga Led by Max Dattoli & Aaron Mead \nDuration: 90 minutes total (45 min Yin + 45 min Breathwork)
URL:https://fitnessfoodiestl.com/event/yin-breathwork-3/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T141500
DTEND;TZID=America/Chicago:20260321T153000
DTSTAMP:20260603T202026
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10015760-1774102500-1774107000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-03-21/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T160000
DTEND;TZID=America/Chicago:20260321T170000
DTSTAMP:20260603T202026
CREATED:20260227T162814Z
LAST-MODIFIED:20260227T162814Z
UID:10016667-1774108800-1774112400@fitnessfoodiestl.com
SUMMARY:Spring Equinox Sacred Sound Journey with Singing Bowls
DESCRIPTION:The Spring Equinox is a holy pause in the turning of the cosmos — a moment when light and darkness meet as equals\, and the veil between what has been and what is becoming grows thin. Nature stands at the threshold\, whispering an invitation to soften\, listen\, and realign with the deeper rhythms of life. \nThis is a time of shedding and remembering. Of releasing old skins\, outdated stories\, and ways of being that no longer serve the soul’s unfolding. In this fertile in-between space\, we prepare the inner ground to receive new intentions\, planting seeds that will grow under the lingering energy of the Pisces New Moon and the returning light. \nYou are invited into a sacred sound journey supported by gentle\, restorative postures and the resonant healing frequencies of Himalayan and crystal singing bowls\, drums\, chimes and water sounds. As sound washes through the body\, the nervous system unwinds\, the mind settles\, and the soul opens to possibility. \n\nThis journey through vibration and stillness will leave you feeling rooted\, attuned\, and quietly inspired — aligned with the wisdom of the earth and the next turn of the Wheel of the Year.
URL:https://fitnessfoodiestl.com/event/spring-equinox-sacred-sound-journey-with-singing-bowls/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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