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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20260329T090000
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UID:10016723-1774774800-1774778400@fitnessfoodiestl.com
SUMMARY:Restore: Deep Stretch & Breathwork with Ariel Love
DESCRIPTION:RESTORE is Bloom’s feel-good recovery class designed to help you unwind\, reset\, and leave your body feeling brand new. Expect a calming blend of deep stretching\, mobility work\, breathwork\, and gentle movement (plus some longer holds and optional light props like bands/balls). Perfect for sore muscles\, stress relief\, and improving flexibility—great on rest days or after a tough week of workouts. All levels welcome.\n 
URL:https://fitnessfoodiestl.com/event/restore-deep-stretch-breathwork-with-ariel-love/2026-03-29/
LOCATION:BLOOM FITNESS STUDIO\, 5055 North Hwy N Suite 100\, Cottleville\, 63304\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/AEA8B51D-C129-4A0E-9058-940CAFB0C0A8.jpg
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DTSTART;TZID=America/Chicago:20260329T133000
DTEND;TZID=America/Chicago:20260329T143000
DTSTAMP:20260603T230816
CREATED:20260312T175221Z
LAST-MODIFIED:20260312T175221Z
UID:10016792-1774791000-1774794600@fitnessfoodiestl.com
SUMMARY:Intro to Handstands
DESCRIPTION:In this intro to handstands workshop\, we will be learning the basics of handstands focusing on technique\, alignment\, and strength. Additional focus will be on breathing\, warmup exercises and drills. Wall space is required\, and you must be comfortable kicking up into a handstand. Ages 13 and up.
URL:https://fitnessfoodiestl.com/event/intro-to-handstands/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20260329T133000
DTEND;TZID=America/Chicago:20260329T143000
DTSTAMP:20260603T230816
CREATED:20260326T001747Z
LAST-MODIFIED:20260326T003406Z
UID:10017282-1774791000-1774794600@fitnessfoodiestl.com
SUMMARY:Puppy Yoga at Ciao Chow with Sarah's Yoga Studio
DESCRIPTION:Part yoga + part fundraiser + part puppy cuddle session = all fun!\n\n\nPuppy yoga adds adoptable puppies to a regular yoga session. It benefits the puppies by helping to support their animal rescue\, helping them learn social skills\, and giving them a play and cuddle session. Participants enjoy a yoga session that’s double the antistress\, happiness-inducing goodness. And if they find a love connection\, all the puppies are adoptable! \n$30 per person. \nBring a mat or rent one for $5. \nKid friendly.
URL:https://fitnessfoodiestl.com/event/puppy-yoga-at-ciao-chow-with-sarahs-yoga-studio-2/
LOCATION:Ciao Chow\, 1923 Marconi Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20260329T190000
DTEND;TZID=America/Chicago:20260329T201500
DTSTAMP:20260603T230816
CREATED:20260121T125128Z
LAST-MODIFIED:20260121T125154Z
UID:10015895-1774810800-1774815300@fitnessfoodiestl.com
SUMMARY:Full Moon Restore + Release
DESCRIPTION:FLOW 🌕 the only way out is fully through. \nA 75-minute full-moon experience with Brittany + Devon – designed for release\, not effort. \nWe begin with a slow\, lunar-charged flow to move energy through the body. \nThen the pace softens as you settle into restorative shapes infused with Emotion Code + Reiki – so you can release what’s been weighing you down and leave feeling lighter. \n✨ Select Sundays at 7:00pm\nSunday\, January 4\nSunday\, February 2\nSunday\, March 1\nSunday\, March 29\nSunday\, April 26\nSunday\, May 31 \n🌕 New to Emotion Code?\nIt’s a gentle way of clearing trapped emotions stored in the body – no talking required. Using muscle testing\, we access the subconscious and release what’s ready to go. \n🌕 New to Reiki?\nHands hover or rest lightly to help energy move where it’s been stuck\, inviting deep relaxation and a sense of ease. \nMove. Rest. Release. 🌕 Let the moon do the rest.
URL:https://fitnessfoodiestl.com/event/full-moon-restorerelease-2/2026-03-29/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Wellness General,Yoga
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