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UID:10016808-1774972800-1774975500@fitnessfoodiestl.com
SUMMARY:Flow + Tone
DESCRIPTION:🔔The school bell rings. Now it’s your turn. \nHere’s a little something for the local teachers…and anyone else who finds themselves free at 4:00pm on a Tuesday\, for that matter: \nFlow + Tone – a limited-time series in March \n✨Tuesdays in March at 4:00pm\nMarch 17\, 24\, + 31 \nStep into a vinyasa flow layered with sculpting work: bands\, light weights\, bodyweight resistance\, and strength variations that build muscle while your breath keeps the rhythm. \nBreathe in the flow. Burn in the reps. Balance your “end-of-the-day” energy somewhere in the middle.
URL:https://fitnessfoodiestl.com/event/flow-tone/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
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UID:10017250-1774980000-1774983600@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2026-03-31/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
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