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DTSTART;TZID=America/Chicago:20260417T083000
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UID:10016286-1776414600-1776418200@fitnessfoodiestl.com
SUMMARY:Laughter Yoga @ Roman Pavilion
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medical doctor\, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing\, clapping\, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing\, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head\, cultivate joy and a sense of play\, and a perfect way to take in some fresh air to start your day. \nThis free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask. \nTo sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year\, click here.
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion-3/2026-04-17/
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20260417T130000
DTEND;TZID=America/Chicago:20260417T140000
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UID:10017438-1776430800-1776434400@fitnessfoodiestl.com
SUMMARY:Pelvic Floor Focused on HIPS Workshop
DESCRIPTION:Dr. Samantha from Vital PT will be back in the lobby having discussions about Pelvic Floor health. \n1pm Sculpt will be a Hips class with a high focus on protecting and strengthening the Pelvic Floor\, with a discussion about how and why with Dr. Samantha to kick it off. Class led by Jerel\, Friday 4/17
URL:https://fitnessfoodiestl.com/event/pelvic-floor-focused-on-hips-workshop/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20260417T173000
DTEND;TZID=America/Chicago:20260417T183000
DTSTAMP:20260603T170023
CREATED:20260406T172002Z
LAST-MODIFIED:20260406T172002Z
UID:10017391-1776447000-1776450600@fitnessfoodiestl.com
SUMMARY:Community Yoga Class
DESCRIPTION:Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class\, offering them valuable hands-on experience while sharing their unique voice\, perspective\, and style. This class is intentionally paced\, accessible for all levels\, and created as a space of learning\, growth\, and connection. Whether you’re brand new to yoga or a seasoned practitioner\, you’ll be guided through a grounding practice centered on breath\, movement\, and presence. Attendance is free\, and optional donations may be made to our Shanti Scholarship Fund to help expand access to yoga within our community. Your participation not only supports your own well-being\, but also helps nurture the next generation of Shanti teachers. Open to all; no previous experience required.
URL:https://fitnessfoodiestl.com/event/community-yoga-class-12/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:FREE,Indoor,Yoga
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DTSTART;TZID=America/Chicago:20260417T180000
DTEND;TZID=America/Chicago:20260417T200000
DTSTAMP:20260603T170023
CREATED:20260406T175326Z
LAST-MODIFIED:20260406T175326Z
UID:10017407-1776448800-1776456000@fitnessfoodiestl.com
SUMMARY:Mantra & Meditation Workshop
DESCRIPTION:Mantras are words with seeds or words with divinity. When we chant\, we often experience the strong field of energy as mantras draw our minds closer to the energy vortex. Mantra is a very powerful and effective practice for yogis to cleanse the clutters and debris in the mind and brings peacefulness and happiness. \nIn this two-hour workshop\, there will be a solid time for chanting mantras and gentle asana practice\, and lastly a sitting meditation. Come to cleanse and recharge yourself full of positive and divine energy.
URL:https://fitnessfoodiestl.com/event/mantra-meditation-workshop/
LOCATION:Urban Breath Yoga\, 2812 Sutton Blvd\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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