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DTSTART;TZID=America/Chicago:20260419T100000
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DTSTAMP:20260603T170041
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UID:10017375-1776592800-1776596400@fitnessfoodiestl.com
SUMMARY:Serenity Sunday - Yoga & Mimosas at Cottle Village
DESCRIPTION:Relax and unwind with yoga at Cottle Village—good vibes only! Your ticket includes an all levels yoga sessions & mimosa or mocktail✌️\n\n\nSerenity Sunday~ Yoga & Mimosas at Cottle Village\nWhen: April 19 @ 10:00 ✌️ \nKick back and relax with yoga followed by refreshing mimosas or mocktails at the cozy Cottle Village. Perfect way to start your Sunday off right. Bring your mat\, your vibe\, and get ready to unwind! Our yoga session will be held in the distillery. Your ticket includes an all levels yoga session & memosa or mocktail. ❤️
URL:https://fitnessfoodiestl.com/event/serenity-sunday-yoga-mimosas-at-cottle-village-april-19-1000-%e2%9c%8c%ef%b8%8f/
LOCATION:Cottle Village\, 6470 State Route N\, Cottleville\, MO\, 63304\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20260419T103000
DTEND;TZID=America/Chicago:20260419T133000
DTSTAMP:20260603T170041
CREATED:20260409T165207Z
LAST-MODIFIED:20260414T170128Z
UID:10017453-1776594600-1776605400@fitnessfoodiestl.com
SUMMARY:Earth Day Celebration: FREE Outdoor Yoga Class + Vendors
DESCRIPTION:Earth Day Celebration: a Free Yoga Class & Vendor Fair at South River Yoga! 🌍🌿 \nSunday\, April 19th | 10:30am – 1:30pm \nCome spend a spring morning here. We’ll be outside in our parking lot\, moving together\, shopping local\, and celebrating this beautiful planet we call home. \nHere’s what’s happening:\n🧘 FREE outdoor yoga class — donation-based\, with all donations benefiting Urban Harvest STL\, a local org building community around food systems right here in St. Louis. Pre-registration is required (link in bio) so we can reach you if anything changes with the weather. \n🍵 Coffee by Cafe Le Cafe \n🛍️ Vendor Fair featuring 21+ incredible local makers and wellness businesses — see below! \n✨ Exclusive South River boutique merch dropping at this event only \nThis is the kind of day we live for. Fresh air\, good people\, and community. Bring a friend\, bring your mat\, and come say hi. 💚 \nOur vendors:\n@inspirewellstl • @thetoxchesterfield @flow.and.glow.by.laurie • Christa’s Creations • @wonderboutiqueshop • @sallybsimpson • Rooted and Well • Whimsy & Wire• @ashlingandco • PERFECTLY imperfect • @truebykatie • Permalinx by jBloom • @glaizagardens • Bluebird by Daybreak • Buckcreek Apriary • Golden Lotus • @yourhealingjourneystl • Kay’s Organics LLC • @crystaldreams.shop • @pearlsplantkitchen • LivingStillness LLC • Henna HappinessGet ready to celebrate Earth Day with us! Join us for a FREE Earth Day Yoga class held right here in our parking lot! Join us as we connect with the Earth through a grounding and rejuvenating yoga practice. This class is open to all levels\, so whether you’re a seasoned yogi or just starting out\, come celebrate with us.
URL:https://fitnessfoodiestl.com/event/earth-day-free-outdoor-yoga-class-vendors/
LOCATION:South River Yoga\, 4405 Meramec Bottom Road Unit A\, St. Louis\, MO\, 63129\, United States
CATEGORIES:FREE,Outdoor,Yoga
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DTSTART;TZID=America/Chicago:20260419T133000
DTEND;TZID=America/Chicago:20260419T150000
DTSTAMP:20260603T170041
CREATED:20260406T165242Z
LAST-MODIFIED:20260406T165242Z
UID:10017383-1776605400-1776610800@fitnessfoodiestl.com
SUMMARY:Yin + Breathwork
DESCRIPTION:Join us for a powerful evening designed to help you unwind\, reset\, and reconnect.\nWe’ll begin with 45 minutes of Yin Yoga led by Max Dattoli\, inviting you to slow down and settle into deep stillness. Yin has a way of melting away tension — physically\, mentally\, and energetically — leaving you grounded\, open\, and at ease. \nFrom there\, Aaron Mead will guide a 45-minute Breathwork journey\, set entirely to music. Using rhythm and breath\, you’ll move energy through the body\, release what no longer serves\, and open space for clarity\, connection\, and joy. \nThe combination of Yin and Breathwork is truly special — Yin helps quiet the mind and open the body\, creating the perfect foundation for a deeper breathwork experience. Many participants describe feelings of lightness\, bliss\, emotional release\, and even profound peace that carries well beyond the session. \nCome as you are. Leave feeling renewed — calm in body\, clear in mind\, and open in heart. \nDuration: 90 minutes total (45 min Yin + 45 min Breathwork)\nCost: $25
URL:https://fitnessfoodiestl.com/event/yin-breathwork-4/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20260419T140000
DTEND;TZID=America/Chicago:20260419T160000
DTSTAMP:20260603T170041
CREATED:20260409T172203Z
LAST-MODIFIED:20260409T172203Z
UID:10017456-1776607200-1776614400@fitnessfoodiestl.com
SUMMARY:Yoga TEE Club: Complexity Workshop
DESCRIPTION:In this Yoga TEE Club session\, we’ll explore how to take complex poses and concepts and make them clear\, memorable\, and even fun. Known for her creative\, outside-the-box approach\, this month’s presenter\, Silvia Cossu\, one of internationally renowned Yogi Flight School’s lead coaches\, has a knack for turning challenging ideas into relatable\, lighthearted experiences that students actually understand and retain. \n \nThrough playful yet practical exploration\, you’ll learn how to create drills\, cues\, and sequences that connect — helping your students not just follow along\, but truly get it. \n \nThis event will be held online. A live watch party with a post-event social hour will be held at Noteworthy Café & Culture with all ticket holders invited to attend at no additional cost.
URL:https://fitnessfoodiestl.com/event/yoga-tee-club-complexity-workshop/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20260419T150000
DTEND;TZID=America/Chicago:20260419T170000
DTSTAMP:20260603T170041
CREATED:20260407T170240Z
LAST-MODIFIED:20260407T170240Z
UID:10017437-1776610800-1776618000@fitnessfoodiestl.com
SUMMARY:New Moon Yoga Nidra: A Journey Inward
DESCRIPTION:The new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause\, reflect\, and set intentions for the month ahead. Rooted in stillness\, New Moon Yoga Nidra offers space to align with the energy of renewal. Yoga nidra\, often called “yogic sleep\,” is a guided meditation practice of conscious rest. In this deeply restorative state\, the body softens into ease while the mind rests in quiet awareness. From this fertile ground\, students are invited to plant seeds of intention that can take root both on and off the mat. This monthly class provides a gentle\, supported space to step away from busyness and turn inward. Through intention setting\, breath awareness\, and guided rotation of consciousness\, participants cultivate clarity and renewal. The 45-minute nidra concludes with 15 minutes of quiet integration—time to journal\, reflect\, or simply rest before reentering the journey ahead.
URL:https://fitnessfoodiestl.com/event/new-moon-yoga-nidra-a-journey-inward-6/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20260419T160000
DTEND;TZID=America/Chicago:20260419T171500
DTSTAMP:20260603T170041
CREATED:20260406T170525Z
LAST-MODIFIED:20260406T170525Z
UID:10017387-1776614400-1776618900@fitnessfoodiestl.com
SUMMARY:Restorative & Yoga Nidra
DESCRIPTION:Open your heart\, mind\, and body to feel the heartbeat of life and all that matters to you. Restorative yogic postures offer support and help you deeply relax. Guided inquiry takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Restorative Yoga and Yoga Nidra\, known as “yogic sleep\,” offer  benefits of deep relaxation and rest\, so you can live your life more fully. Join Teresa this month for a heart-opening\, life affirming practice!
URL:https://fitnessfoodiestl.com/event/restorative-yoga-nidra-6/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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