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DTSTART;TZID=America/Chicago:20250427T123000
DTEND;TZID=America/Chicago:20250427T150000
DTSTAMP:20260603T195639
CREATED:20250414T181000Z
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UID:10008735-1745757000-1745766000@fitnessfoodiestl.com
SUMMARY:Fire + Ice Flow with Breath & Exposure STL
DESCRIPTION:​Get ready to energize\, uplift\, and restore! \nIn this class\, we will dive into an exploratory breath to prime your body for 3 ROUNDS ICE (3 mins) and FIRE (15-20mins) in a barrel sauna that heats up 230 F. There are two tubs at 40-45 F and 32-35 F. You get to choose your journey! \nYou will learn best practices to regulate your nervous system\, reduce stress\, and anxiety. Learn what it means to get high off your own supply!
URL:https://fitnessfoodiestl.com/event/fire-ice-flow-with-breath-exposure-stl/
LOCATION:Living Well STL
CATEGORIES:Indoor,Water Activity
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250412T123000
DTEND;TZID=America/Chicago:20250412T133000
DTSTAMP:20260603T195639
CREATED:20250331T175526Z
LAST-MODIFIED:20250331T180203Z
UID:10007787-1744461000-1744464600@fitnessfoodiestl.com
SUMMARY:F45 Dogtown + Living Well STL Collab Class
DESCRIPTION:Come join Living Well STL community at F45 in Dogtown!\nJoin us April 12 for a Community F45 class\, all experience levels welcome! Come out and join your community\, meet some new people\, sweat and try something new. We cannot wait to see you there!
URL:https://fitnessfoodiestl.com/event/f45-dogtown-living-well-stl-collab-class/
LOCATION:F45 Training Dogtown STL\, 6322 Clayton Avenue\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Fitness General,Strength Training/Bootcamp
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250406T093000
DTEND;TZID=America/Chicago:20250406T103000
DTSTAMP:20260603T195639
CREATED:20250324T155527Z
LAST-MODIFIED:20250331T175651Z
UID:10007752-1743931800-1743935400@fitnessfoodiestl.com
SUMMARY:Coffee + Walk
DESCRIPTION:Let’s continue to build this community! Come join Living Well STL for our first monthly coffee and walk! Once a month we will pick a new coffee shop as our starting point\, grab some caffeine and get moving. \nExplore your city\, meet new people\, and get some exercise in the process.
URL:https://fitnessfoodiestl.com/event/coffee-walk/
LOCATION:Living Room Coffee & Kitchen\, 2810 Sutton blvd\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Outdoor,Walking/Hiking,Walking/Hiking/Running
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DTSTART;TZID=America/Chicago:20250316T123000
DTEND;TZID=America/Chicago:20250316T133000
DTSTAMP:20260603T195639
CREATED:20250310T174236Z
LAST-MODIFIED:20250313T182635Z
UID:10007470-1742128200-1742131800@fitnessfoodiestl.com
SUMMARY:Collab Ride: Living Well STL + Cyclebar
DESCRIPTION:Join Living Well STL Community for a ride at Cyclebar Richmond Heights! \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWe are so excited for our next collab with Cyclebar! Join us because you know riding to the beat-vibes are gonna high ???? \n\n\n\n\n\n\n\n\n\n\nPlease plan to arrive 15 minutes early to get set up!
URL:https://fitnessfoodiestl.com/event/collab-ride-living-well-stl-cyclebar/
LOCATION:CycleBar\, Richmond Heights\, 8025 Dale Avenue\, St. Louis\, MO\, 63117\, United States
CATEGORIES:Cycle,Dance,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/cyclebar-x-livingwellstl.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250308T110000
DTEND;TZID=America/Chicago:20250308T120000
DTSTAMP:20260603T195639
CREATED:20250225T180911Z
LAST-MODIFIED:20250305T161055Z
UID:10006993-1741431600-1741435200@fitnessfoodiestl.com
SUMMARY:FREE Breathwork Class with Living Well STL & Fox Company
DESCRIPTION:Join Fox Company and Living Well STL for a free breathwork class!  All experience levels welcome.
URL:https://fitnessfoodiestl.com/event/free-breathwork-class/
LOCATION:Fox Company Yoga\, 16743 Main St\, Wildwood\, MO\, 63040\, United States
CATEGORIES:FREE,Indoor,Wellness,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/breathe-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250216T110000
DTEND;TZID=America/Chicago:20250216T120000
DTSTAMP:20260603T195639
CREATED:20250206T225514Z
LAST-MODIFIED:20250212T180538Z
UID:10002062-1739703600-1739707200@fitnessfoodiestl.com
SUMMARY:Bootcamp Self Love Wellness + Meditation
DESCRIPTION:Come join us Valentine’s Day weekend for an event focused on self love. We will kick off with a bootcamp followed by a guided meditation and end with LOTS of amazing local vendors. Everything from chiropractors to cold pressed juice. This should be an incredible day supporting local surrounded by community and leaving you feeling loved ?? Head to link in bio for tickets: https://www.eventbrite.com/e/self-love-wellness-event-tickets-1223767865629?aff=oddtdtcreator
URL:https://fitnessfoodiestl.com/event/bootcamp-self-love-wellness-meditation/
LOCATION:The Well Yard\, 2741 Sutton Boulevard\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Strength Training/Bootcamp
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