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DTSTART;TZID=America/Chicago:20250409T183000
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UID:10007783-1744223400-1744227000@fitnessfoodiestl.com
SUMMARY:FREE Yoga Class at O'Fallon Public Library
DESCRIPTION:Looking for a change of scenery to go with the fresh vibes of Spring? Head over to the O’Fallon Public Library on Wednesday to unroll your mat in a different spot. \nJulie leads this FREE yoga practice every 2nd and 4th Wednesdays of the month inside the Community Room on the first floor of the library. No library card needed! \n???? 2nd & 4th Wednesdays of the month\, 6:30pm
URL:https://fitnessfoodiestl.com/event/free-yoga-class-at-ofallon-public-library-2/
LOCATION:O’Fallon Public Library Yoga\, 120 Civic Plaza\, O'Fallon\, MO\, 62269\, United States
CATEGORIES:FREE,Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250409T183000
DTEND;TZID=America/Chicago:20250409T193000
DTSTAMP:20260604T085432
CREATED:20250328T210407Z
LAST-MODIFIED:20250328T211428Z
UID:10007777-1744223400-1744227000@fitnessfoodiestl.com
SUMMARY:FREE Yoga Class at O'Fallon Public Library
DESCRIPTION:Looking for a change of scenery to go with the fresh vibes of Spring? Head over to the O’Fallon Public Library on Wednesday to unroll your mat in a different spot. \nJulie leads this FREE yoga practice every 2nd and 4th Wednesdays of the month inside the Community Room on the first floor of the library. No library card needed! \n???? 2nd & 4th Wednesdays of the month\, 6:30pm
URL:https://fitnessfoodiestl.com/event/free-yoga-class-at-ofallon-public-library/
LOCATION:O’Fallon Public Library Yoga\, 120 Civic Plaza\, O'Fallon\, MO\, 62269\, United States
CATEGORIES:FREE,Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250321T190000
DTEND;TZID=America/Chicago:20250321T200000
DTSTAMP:20260604T085432
CREATED:20250206T230214Z
LAST-MODIFIED:20250206T230214Z
UID:10002113-1742583600-1742587200@fitnessfoodiestl.com
SUMMARY:Somatic Sound Bath
DESCRIPTION:A Sound Bath is an immersive restorative practice that uses curated sound frequencies\, tones\, and vibrations to encourage a relaxing and introspective experience. It can help reduce stress and anxiety\, promoting harmony within our mental\, emotional\, and physical selves. The intricate combination of various sounds can have a soothing effect on the mind\, encouraging a shift in brain waves from an active beta state to a relaxed theta state. This somatic experience offers a chance for deep rest\, relaxation\, self-inquiry\, self-discovery\, and inspiration while calming the central nervous system.
URL:https://fitnessfoodiestl.com/event/somatic-sound-bath-2/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Wellness General
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250320T180000
DTEND;TZID=America/Chicago:20250320T193000
DTSTAMP:20260604T085432
CREATED:20250311T193628Z
LAST-MODIFIED:20250311T193628Z
UID:10007651-1742493600-1742499000@fitnessfoodiestl.com
SUMMARY:Spring Equinox Celebration + Tea Time
DESCRIPTION:Join us for a Spring Equinox Celebration full of sun salutations and gently heated (90 minutes)! A time to honor the balance and transition from darkness to light and to embrace new beginnings. Practicing sun salutations is a meditative practice that connects the body\, the mind\, and the universe specifically when nature is undergoing a change. These salutations will symbolize renewal and rejuvenation! \nTIPS: Hydrate throughout the practice. Take breaks if you need. Every sun salutation that you complete – be sure you’re moving with an intention\, whether that’s a word\, a phrase\, or just a feeling.
URL:https://fitnessfoodiestl.com/event/spring-equinox-celebration-tea-time/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Wellness,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250318T180000
DTEND;TZID=America/Chicago:20250318T190000
DTSTAMP:20260604T085432
CREATED:20250310T190636Z
LAST-MODIFIED:20250311T161736Z
UID:10007475-1742320800-1742324400@fitnessfoodiestl.com
SUMMARY:St. Patrick’s Glow Flow
DESCRIPTION:Let’s get ShamROCKED with Sara! Join us for a ROCKin’ playlist at this St. Patrick’s Glow Flow. Come early for GREEN glow paint and stay after for GREEN beer! The luck of the Irish will be on your side – plank that is! \nFlow (vinyasa) classes offer an experience of awareness and presence\, as you discover yourself in your breath\, through rhythmic movement and meditative flow \nExpect a mind and body experience of connection\, and leave your practice feeling a sense of balance and clarity.
URL:https://fitnessfoodiestl.com/event/st-patricks-glow-flow/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250306T170000
DTEND;TZID=America/Chicago:20250306T190000
DTSTAMP:20260604T085432
CREATED:20250304T200924Z
LAST-MODIFIED:20250305T153721Z
UID:10007383-1741280400-1741287600@fitnessfoodiestl.com
SUMMARY:Grand Opening + Yoga Flow Party
DESCRIPTION:Come chirp and cheer with us as we officially ruffle some feathers (in the best way!) and celebrate the grand opening of Moonbird Yoga Breese with our Breese Chamber of Commerce Ribbon Cutting Ceremony. \nSnack & Sip???? as we Snip & Clip ✂️\nThursday\, March 6 at 5:00pm \nThen\, perch on your mat at our 6:00pm Flow class – drop in for just $10!  Use code BREESE at checkout for $10 drop in!
URL:https://fitnessfoodiestl.com/event/yoga-flow-snack-sip/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20250221T190000
DTEND;TZID=America/Chicago:20250221T200000
DTSTAMP:20260604T085432
CREATED:20250206T225543Z
LAST-MODIFIED:20250206T225543Z
UID:10002069-1740164400-1740168000@fitnessfoodiestl.com
SUMMARY:Somatic Sound Bath
DESCRIPTION:A Sound Bath is an immersive restorative practice that uses curated sound frequencies\, tones\, and vibrations to encourage a relaxing and introspective experience. It can help reduce stress and anxiety\, promoting harmony within our mental\, emotional\, and physical selves. The intricate combination of various sounds can have a soothing effect on the mind\, encouraging a shift in brain waves from an active beta state to a relaxed theta state. This somatic experience offers a chance for deep rest\, relaxation\, self-inquiry\, self-discovery\, and inspiration while calming the central nervous system.
URL:https://fitnessfoodiestl.com/event/somatic-sound-bath/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Wellness General
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