BEGIN:VCALENDAR VERSION:2.0 PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:FitnessFoodieSTL X-ORIGINAL-URL:https://fitnessfoodiestl.com X-WR-CALDESC:Events for FitnessFoodieSTL REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20240310T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20241103T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251228T150000 DTEND;TZID=America/Chicago:20251228T160000 DTSTAMP:20260603T201527 CREATED:20251218T152241Z LAST-MODIFIED:20251218T152241Z UID:10015142-1766934000-1766937600@fitnessfoodiestl.com SUMMARY:Mini + Me: Holiday Edition DESCRIPTION:šŸŽ„Jingle all the way to the mat! āœØ \nMake your little OMieā€™s holiday extra merry and bright with this festive yoga class thatā€™s peppermint-packed with seasonal fun. \nYour little OMies will enjoy music\, playful poses\, whimsical storytelling\, and reindeer games ā€“ guaranteed to make spirits bright! \nšŸŽ„Sunday\, December 28 at 3:00pm \nThis class is designed for kiddos ages 4-11 and their accompanying adults. Drop in is $24 for both you and your mini. \nPre-registration is required. Need a quick rundown on how to add your little OMie(s) to your Moonbird Yoga app? Scroll through to find our how-to reel. URL:https://fitnessfoodiestl.com/event/mini-me-holiday-edition/ LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States CATEGORIES:Indoor,Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251225T160000 DTEND;TZID=America/Chicago:20251225T170000 DTSTAMP:20260603T201527 CREATED:20251218T154219Z LAST-MODIFIED:20251218T154219Z UID:10015144-1766678400-1766682000@fitnessfoodiestl.com SUMMARY:Christmas Day: Flow + Restore DESCRIPTION:This holiday\, we invite you to step out of the noise and into the glow.\nšŸŽ„Thursday\, December 25 at 4:00pm ā€“ Flow+Restore \nThese practices offer a peaceful pause ā€“ a moment to breathe\, move with intention\, and remember what actually matters. \nCarry that steadiness with you\, like a slow-burning candle\, into the rest of the day. URL:https://fitnessfoodiestl.com/event/christmas-day-flow-restore/ LOCATION:Moonbird Yoga\, Oā€™Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States CATEGORIES:Indoor,Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251224T180000 DTEND;TZID=America/Chicago:20251224T191500 DTSTAMP:20260603T201527 CREATED:20251119T012926Z LAST-MODIFIED:20251119T012926Z UID:10014891-1766599200-1766603700@fitnessfoodiestl.com SUMMARY:Align + Restore DESCRIPTION:If last nightā€™s Align+Restore practice has you looking for moreā€¦ \nBeginning December 3\, Wild Wednesdays will be coming to a close\, and Devon is bringing a weekly mindful class to that 6:00pm spot. \nāœØ Beginning December 3rd āœØ\nEvery Wednesday at 6:00pm \nExperience all the good vibes in a 75-minute\, slow-moving\, stability-focused practice\, followed by a lovely restorative and meditative restore sesh. URL:https://fitnessfoodiestl.com/event/align-restore-2/2025-12-24/ LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States CATEGORIES:Indoor,Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251221T190000 DTEND;TZID=America/Chicago:20251221T203000 DTSTAMP:20260603T201527 CREATED:20251119T005952Z LAST-MODIFIED:20251119T005952Z UID:10014867-1766343600-1766349000@fitnessfoodiestl.com SUMMARY:Restore + Sound Series DESCRIPTION:Experience the quiet decadence of an extended Restore ā€“ a night devoted to deep rest\, dreamy softness\, and the kind of stillness your body has been craving. \nCome wrapped in whatever feels like comfort: cozy layers\, warm socks\, pajamas\, slippersā€¦all welcome. \nWeā€™ll begin with a calming tea\, then drop into spacious postures designed to soothe the nervous system and invite truly restorative sleep ā€“ with Mia as your guide. \nSelect Sundays šŸ’¤\nāœØ Sunday\, November 30\nāœØ Sunday\, December 21 + 28 \nExpect gentle touch assists\, soothing sound bath vibes\, and a slow unraveling of tension you didnā€™t realize you were still carrying. \nSign up online by clicking the link in our bio or by downloading the Moonbird App on your phone and choosing the Breese location. URL:https://fitnessfoodiestl.com/event/restore-sound-series/2025-12-21/ LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States CATEGORIES:Wellness,Yoga ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/IMG_0135.jpeg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20251221 DTEND;VALUE=DATE:20251222 DTSTAMP:20260603T201527 CREATED:20251215T170508Z LAST-MODIFIED:20251216T051805Z UID:10015130-1766275200-1766361599@fitnessfoodiestl.com SUMMARY:Moonbird Yoga Troy Grand Opening- FREE Classes ALL Weekend DESCRIPTION:Join us on Friday night for the official grand opening party\, then join us Sat\, Dec 20 & Sun\, Dec 21 for FREE classes all weekend. \nBeginners\, day-dreamers\, seasoned movers ā€“ come as you are. \nOn Saturday\, Dec 20 & Sunday\, Dec 21\, weā€™re hosting a series of free classes for you and your family! New to yoga? Great. We have classes to support your entire yoga journey. Download the Moonbird Yoga app\, select the Troy location and sign up for all of the classes! URL:https://fitnessfoodiestl.com/event/free-classes-all-weekend/ LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States CATEGORIES:Family/Kids,FREE,Indoor,Wellness General,Yoga END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20251221 DTEND;VALUE=DATE:20251222 DTSTAMP:20260603T201527 CREATED:20251216T051856Z LAST-MODIFIED:20251216T051856Z UID:10015067-1766275200-1766361599@fitnessfoodiestl.com SUMMARY:Moonbird Yoga Troy Grand Opening- FREE Classes ALL Weekend DESCRIPTION:Join us on Friday night for the official grand opening party\, then join us Sat\, Dec 20 & Sun\, Dec 21 for FREE classes all weekend. \nBeginners\, day-dreamers\, seasoned movers ā€“ come as you are. \nOn Saturday\, Dec 20 & Sunday\, Dec 21\, weā€™re hosting a series of free classes for you and your family! New to yoga? Great. We have classes to support your entire yoga journey. Download the Moonbird Yoga app\, select the Troy location and sign up for all of the classes! URL:https://fitnessfoodiestl.com/event/free-classes-all-weekend-3/ LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States CATEGORIES:Family/Kids,FREE,Indoor,Wellness General,Yoga ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/moonbird-troy-sun-scaled.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251220T160000 DTEND;TZID=America/Chicago:20251220T171500 DTSTAMP:20260603T201527 CREATED:20251209T145433Z LAST-MODIFIED:20251209T145433Z UID:10015027-1766246400-1766250900@fitnessfoodiestl.com SUMMARY:Restore + Recharge DESCRIPTION:āœØšŸŒ‘ This pop up happens once every NEW moon. \nTake some time to slow down and set a New Moon intention with Addie. This class will fill your Saturday evening with aromatherapy and weighted eye pillows ā€“ the perfect combo for refueling and unblocking your future self\, one dreamy sesh at a time. \nāœØšŸŒ‘ Saturday\, December 20 at 4:00pm \nYouā€™ll be ready to face the week ahead after this 75-min restorative practice. Canā€™t you just smell the sage\, palo santo\, and essential oil blends already? \nSign up online or by downloading the Moonbird Yoga app on your phone and choosing the Oā€™Fallon location. \n#newmoonseries #restorativeyoga #restorative #holisticwellbeing #mindbody #slowdown #rest #recharge #aromatherapy #movementmeditation #yogastl #ofallonlL #stlyoga #yoga #yogalove #yogalover #yogalife #yogalifestyle #yogainspiration #yogaeveryday #yogajourney #yogaforall #yogacommunity #yogafun #yogi #yogis #yogaevent #popupyoga #popupeven URL:https://fitnessfoodiestl.com/event/restore-recharge/ LOCATION:Moonbird Yoga\, Oā€™Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States CATEGORIES:Yoga ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/IMG_0157.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20251220 DTEND;VALUE=DATE:20251221 DTSTAMP:20260603T201527 CREATED:20251216T050656Z LAST-MODIFIED:20251216T050942Z UID:10015066-1766188800-1766275199@fitnessfoodiestl.com SUMMARY:Moonbird Yoga Troy Grand Opening- FREE Classes ALL Weekend DESCRIPTION:Join us on Friday night for the official grand opening\, then join us Sat\, Dec 20 & Sun\, Dec 21 for FREE classes all weekend. \nBeginners\, day-dreamers\, seasoned movers ā€“ come as you are. \nOn Saturday\, Dec 20 & Sunday\, Dec 21\, weā€™re hosting a series of free classes for you and your family! New to yoga? Great. We have classes to support your entire yoga journey. Download the Moonbird Yoga app\, select the Troy location and sign up for all of the classes! URL:https://fitnessfoodiestl.com/event/free-classes-all-weekend-2/ LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States CATEGORIES:Family/Kids,FREE,Indoor,Wellness General,Yoga ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/moonbird-troy-sat-scaled.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251219T190000 DTEND;TZID=America/Chicago:20251219T210000 DTSTAMP:20260603T201527 CREATED:20251216T050406Z LAST-MODIFIED:20251216T050406Z UID:10015129-1766170800-1766178000@fitnessfoodiestl.com SUMMARY:Moonbird Yoga Troy: Grand Glow Opening Party! DESCRIPTION:Youā€™re invited to something special. Weā€™re officially opening the doors ā€¦and weā€™re calling it The Grand Glow.Ā On Friday\, December 19\, 7:00ā€“9:00 PM\, come join us for a night of glow\, vibes\, and good timesā€¦oh and a chance to win a GRANDā€™S worth of yoga for a year! RSVP to the FB event. \nWhat to expect on Friday: \nā€¢Ā Ā Ā Ā Limited-edition Moonbird merch + 34-64% off all merch \nā€¢Ā Ā Ā Ā Lowest prices of the year on: \nā—¦Ā Ā Ā Ā Annual memberships\, $994 \nā—¦Ā Ā Ā Ā 6 month memberships\, $574 \nā—¦Ā Ā Ā Ā 8 class cards\, $104 (limit 2) \nā€¢Ā Ā Ā Ā Glitter bomb cocktails and mocktails like you have never experienced \nā€¢Ā Ā Ā Ā Glowy photo opps with you looking your best \nā€¢Ā Ā Ā Ā Gold-dusted snacks \nThis isnā€™t just another opening\, itā€™s a moment. Wear your black and gold ā€“ sequins optional. Glow required. Weā€™d love you to be there. \nThe glow doesnā€™tĀ end on Friday. Weā€™re keeping the vibe alive all weekend long.Ā On Saturday\, Dec 20Ā &Ā Sunday\, Dec 21\, weā€™re hosting a series of free classes for you and your family! New to yoga? Great. We have classes to support your entire yoga journey. Download the Moonbird Yoga app\, select the Troy location and sign up for all of the classes! \nCanā€™t wait to glow with you\, \nThe Moonbird Team \nPS: RSVP to the FB event for a chance to win a GRANDā€™S worth of yoga! Donā€™t miss your chance to glow. URL:https://fitnessfoodiestl.com/event/moonbird-yoga-troy-grand-glow-opening-party/ LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/moonbird-troy-graphic-grand-glow-opening-scaled.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251219T054500 DTEND;TZID=America/Chicago:20251219T064500 DTSTAMP:20260603T201527 CREATED:20251126T190142Z LAST-MODIFIED:20251126T190142Z UID:10014958-1766123100-1766126700@fitnessfoodiestl.com SUMMARY:Yoga Flow Friday Class DESCRIPTION:Meet the month head on: December brings its chaos\, its expectations\, its intensity ā€“ and Flow++ mirrors that energy on the matā€¦with an opportunity to alchemize it into something positively different. \nCore work\, arm balances\, inversions\, and heat push you to move with your breath\, hold with awareness\, and discover strength you didnā€™t know was there ā€“ all within 45 minutes. \nDecember Fridays at 5:45am\nāž• Friday\, December 12\nāž• Friday\, December 19 \nStep into December fully present and fully ready for anything the holiday hustle and bustle throws your way. URL:https://fitnessfoodiestl.com/event/yoga-flow-friday-class/2025-12-19/ LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States CATEGORIES:Indoor,Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251217T180000 DTEND;TZID=America/Chicago:20251217T191500 DTSTAMP:20260603T201527 CREATED:20251119T012926Z LAST-MODIFIED:20251119T012926Z UID:10014890-1765994400-1765998900@fitnessfoodiestl.com SUMMARY:Align + Restore DESCRIPTION:If last nightā€™s Align+Restore practice has you looking for moreā€¦ \nBeginning December 3\, Wild Wednesdays will be coming to a close\, and Devon is bringing a weekly mindful class to that 6:00pm spot. \nāœØ Beginning December 3rd āœØ\nEvery Wednesday at 6:00pm \nExperience all the good vibes in a 75-minute\, slow-moving\, stability-focused practice\, followed by a lovely restorative and meditative restore sesh. URL:https://fitnessfoodiestl.com/event/align-restore-2/2025-12-17/ LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States CATEGORIES:Indoor,Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251216T190000 DTEND;TZID=America/Chicago:20251216T200000 DTSTAMP:20260603T201527 CREATED:20251119T010415Z LAST-MODIFIED:20251210T195631Z UID:10014865-1765911600-1765915200@fitnessfoodiestl.com SUMMARY:HO HO HIIT Series DESCRIPTION:A little holiday mischief\, a lot of heat.\nHO HO HIIT is your seasonal rebellion ā€“ three classes built to boost stamina\, burn off the holiday static\, and bring your power back online (just like Rudolphā€™s nose).\n3 Tuesdays in-a-row at 7:00pm\nšŸŽ„ Tuesday\, December 2\nšŸŽ„ Tuesday\, December 9\nšŸŽ„ Tuesday\, December 16\nItā€™s high intensity with a festive wink ā€“ come heat up this cold December. (Option to go into HOHOHO mode right after the 6:00pm FLOWFLOWFLOW.)\nSign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the Breese location. URL:https://fitnessfoodiestl.com/event/ho-ho-hiit-series/2025-12-16/ LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States CATEGORIES:Indoor,Yoga ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/IMG_0133.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251214T160000 DTEND;TZID=America/Chicago:20251214T170000 DTSTAMP:20260603T201527 CREATED:20251208T001500Z LAST-MODIFIED:20251208T001500Z UID:10015004-1765728000-1765731600@fitnessfoodiestl.com SUMMARY:Unfiltered Flow DESCRIPTION:Unfiltered Flow is our vinyasa with the volume up and the filter off. Expect rhythmic breath\, bold movement\, and a playlist that drops the bass right when you need it most. \nCome ready to sweat\, play and reconnect. Leave feeling clear\, energized\, and fully you URL:https://fitnessfoodiestl.com/event/unfiltered-flow/ LOCATION:Moonbird Yoga\, Oā€™Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States CATEGORIES:Indoor,Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251213T150000 DTEND;TZID=America/Chicago:20251213T180000 DTSTAMP:20260603T201527 CREATED:20251208T125343Z LAST-MODIFIED:20251209T012712Z UID:10015005-1765638000-1765648800@fitnessfoodiestl.com SUMMARY:Be Merry on Market: Christmas Open House DESCRIPTION:BE MERRY ON MARKET & MAIN\nšŸŒ™šŸ¦ā€ā¬›Saturday\, December 13 ā€¢ 3:00ā€“6:00pm \nJoin us for an afternoon of warmth\, wonder\, and community glow. \nOh\, what fun awaits us:ā€ØšŸ¤ Photos + memory-making with Santaā€ØšŸ¤ Complimentary professional photos by MDKauffmann Photography (with donations supporting Ministries Unlimited)ā€ØšŸ¤ Hot cocoa + cookies to sweeten the momentā€ØšŸ¤ Seasonal membership + class package specials\nšŸ¤ Special savings on retail merch \nBring your littles\, bring your joy\, bring your heart.\nWe canā€™t wait to celebrate with you. URL:https://fitnessfoodiestl.com/event/be-merry-on-market-christmas-open-house/ LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States CATEGORIES:Indoor,Wellness General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251212T054500 DTEND;TZID=America/Chicago:20251212T064500 DTSTAMP:20260603T201527 CREATED:20251126T190142Z LAST-MODIFIED:20251126T190142Z UID:10014957-1765518300-1765521900@fitnessfoodiestl.com SUMMARY:Yoga Flow Friday Class DESCRIPTION:Meet the month head on: December brings its chaos\, its expectations\, its intensity ā€“ and Flow++ mirrors that energy on the matā€¦with an opportunity to alchemize it into something positively different. \nCore work\, arm balances\, inversions\, and heat push you to move with your breath\, hold with awareness\, and discover strength you didnā€™t know was there ā€“ all within 45 minutes. \nDecember Fridays at 5:45am\nāž• Friday\, December 12\nāž• Friday\, December 19 \nStep into December fully present and fully ready for anything the holiday hustle and bustle throws your way. URL:https://fitnessfoodiestl.com/event/yoga-flow-friday-class/2025-12-12/ LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States CATEGORIES:Indoor,Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251210T180000 DTEND;TZID=America/Chicago:20251210T191500 DTSTAMP:20260603T201527 CREATED:20251119T012926Z LAST-MODIFIED:20251119T012926Z UID:10014889-1765389600-1765394100@fitnessfoodiestl.com SUMMARY:Align + Restore DESCRIPTION:If last nightā€™s Align+Restore practice has you looking for moreā€¦ \nBeginning December 3\, Wild Wednesdays will be coming to a close\, and Devon is bringing a weekly mindful class to that 6:00pm spot. \nāœØ Beginning December 3rd āœØ\nEvery Wednesday at 6:00pm \nExperience all the good vibes in a 75-minute\, slow-moving\, stability-focused practice\, followed by a lovely restorative and meditative restore sesh. URL:https://fitnessfoodiestl.com/event/align-restore-2/2025-12-10/ LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States CATEGORIES:Indoor,Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251209T190000 DTEND;TZID=America/Chicago:20251209T200000 DTSTAMP:20260603T201527 CREATED:20251119T010415Z LAST-MODIFIED:20251210T195631Z UID:10014864-1765306800-1765310400@fitnessfoodiestl.com SUMMARY:HO HO HIIT Series DESCRIPTION:A little holiday mischief\, a lot of heat.\nHO HO HIIT is your seasonal rebellion ā€“ three classes built to boost stamina\, burn off the holiday static\, and bring your power back online (just like Rudolphā€™s nose).\n3 Tuesdays in-a-row at 7:00pm\nšŸŽ„ Tuesday\, December 2\nšŸŽ„ Tuesday\, December 9\nšŸŽ„ Tuesday\, December 16\nItā€™s high intensity with a festive wink ā€“ come heat up this cold December. (Option to go into HOHOHO mode right after the 6:00pm FLOWFLOWFLOW.)\nSign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the Breese location. URL:https://fitnessfoodiestl.com/event/ho-ho-hiit-series/2025-12-09/ LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States CATEGORIES:Indoor,Yoga ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/IMG_0133.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251207T190000 DTEND;TZID=America/Chicago:20251207T201500 DTSTAMP:20260603T201527 CREATED:20251020T233645Z LAST-MODIFIED:20251020T233645Z UID:10013474-1765134000-1765138500@fitnessfoodiestl.com SUMMARY:Full Moon Restore+Release DESCRIPTION:FLOW šŸŒ• then let it go ā€“ new Fall dates have been added!\nFind some much-needed release with this 75-minute class with Brittany and Devon as your guides. Start with a slow flow powered by the energy of the full moon\, then melt into your mat with a restorative yoga practice thatā€™s infused with Emotion Code and Reiki.\nSelect Sundays this Fall\nāœØ October 5 at 7:00pm\nāœØ November 2 at 7:00pm\nāœØ December 7 at 7:00pm\nNew to Emotion Code? Emotion Code is an energy healing technique that helps release the trapped emotions weighing you down. Through muscle testing\, we access the subconscious to identify and clear emotional blocks ā€“ no words needed. Like shedding heavy feathers\, this process creates space for lighter energy to flow\, helping you feel more balanced\, uplifted\, and free to soar.\nNew to Reiki? Reiki is a gentle energy healing practice where hands hover or rest lightly on the body to clear blocked energy. When your energy feels stuck\, Reiki helps it spread its wings ā€“ promoting deep relaxation\, balance\, and a sense of lightness\, like a breeze lifting your spirit.\nSign up online or by downloading the Moonbird Yoga app on your phone and choosing the Breese location. URL:https://fitnessfoodiestl.com/event/full-moon-restorerelease/2025-12-07/ LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States CATEGORIES:Wellness General,Yoga ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/IMG_0059.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251205T180000 DTEND;TZID=America/Chicago:20251205T190000 DTSTAMP:20260603T201527 CREATED:20251119T010815Z LAST-MODIFIED:20251119T010815Z UID:10014862-1764957600-1764961200@fitnessfoodiestl.com SUMMARY:Buti + Vibe DESCRIPTION:SLAY bells ring ā€“ are you ready for it?\nOur Bad Babes Christmas pop-up is your permission slip to move wild\, sweat hard\, and feel completely\, unapologetically alive.\nšŸ”” Friday\, December 5 at 6:00pm\nNaughty listers only. Itā€™s holiday spice with a rebel spark. šŸ˜‰\nSign up online or by downloading the Moonbird Yoga app on your phone and choosing the Breese location. URL:https://fitnessfoodiestl.com/event/buti-vibe/ LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States CATEGORIES:Yoga ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/IMG_0138.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251203T180000 DTEND;TZID=America/Chicago:20251203T191500 DTSTAMP:20260603T201527 CREATED:20251119T012926Z LAST-MODIFIED:20251119T012926Z UID:10014888-1764784800-1764789300@fitnessfoodiestl.com SUMMARY:Align + Restore DESCRIPTION:If last nightā€™s Align+Restore practice has you looking for moreā€¦ \nBeginning December 3\, Wild Wednesdays will be coming to a close\, and Devon is bringing a weekly mindful class to that 6:00pm spot. \nāœØ Beginning December 3rd āœØ\nEvery Wednesday at 6:00pm \nExperience all the good vibes in a 75-minute\, slow-moving\, stability-focused practice\, followed by a lovely restorative and meditative restore sesh. URL:https://fitnessfoodiestl.com/event/align-restore-2/2025-12-03/ LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States CATEGORIES:Indoor,Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251202T190000 DTEND;TZID=America/Chicago:20251202T200000 DTSTAMP:20260603T201527 CREATED:20251119T010415Z LAST-MODIFIED:20251210T195631Z UID:10014863-1764702000-1764705600@fitnessfoodiestl.com SUMMARY:HO HO HIIT Series DESCRIPTION:A little holiday mischief\, a lot of heat.\nHO HO HIIT is your seasonal rebellion ā€“ three classes built to boost stamina\, burn off the holiday static\, and bring your power back online (just like Rudolphā€™s nose).\n3 Tuesdays in-a-row at 7:00pm\nšŸŽ„ Tuesday\, December 2\nšŸŽ„ Tuesday\, December 9\nšŸŽ„ Tuesday\, December 16\nItā€™s high intensity with a festive wink ā€“ come heat up this cold December. (Option to go into HOHOHO mode right after the 6:00pm FLOWFLOWFLOW.)\nSign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the Breese location. URL:https://fitnessfoodiestl.com/event/ho-ho-hiit-series/2025-12-02/ LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States CATEGORIES:Indoor,Yoga ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/IMG_0133.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251130T190000 DTEND;TZID=America/Chicago:20251130T203000 DTSTAMP:20260603T201527 CREATED:20251119T005952Z LAST-MODIFIED:20251119T005952Z UID:10014866-1764529200-1764534600@fitnessfoodiestl.com SUMMARY:Restore + Sound Series DESCRIPTION:Experience the quiet decadence of an extended Restore ā€“ a night devoted to deep rest\, dreamy softness\, and the kind of stillness your body has been craving. \nCome wrapped in whatever feels like comfort: cozy layers\, warm socks\, pajamas\, slippersā€¦all welcome. \nWeā€™ll begin with a calming tea\, then drop into spacious postures designed to soothe the nervous system and invite truly restorative sleep ā€“ with Mia as your guide. \nSelect Sundays šŸ’¤\nāœØ Sunday\, November 30\nāœØ Sunday\, December 21 + 28 \nExpect gentle touch assists\, soothing sound bath vibes\, and a slow unraveling of tension you didnā€™t realize you were still carrying. \nSign up online by clicking the link in our bio or by downloading the Moonbird App on your phone and choosing the Breese location. URL:https://fitnessfoodiestl.com/event/restore-sound-series/2025-11-30/ LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States CATEGORIES:Wellness,Yoga ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/IMG_0135.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251130T160000 DTEND;TZID=America/Chicago:20251130T170000 DTSTAMP:20260603T201527 CREATED:20251103T200816Z LAST-MODIFIED:20251103T200816Z UID:10014788-1764518400-1764522000@fitnessfoodiestl.com SUMMARY:Align + Tone DESCRIPTION:Would you like a side [plank] of Pilates with that? \nFeel your stamina rise through mindful control\, and wake up muscles you didnā€™t even know were part of the conversation you bring to the table [top]. \nāœØSelect Sundays at 4:00pm\nNovember 2\nNovember 16\nNovember 30 \nIn this 3-part series\, weā€™ll combine the grounding transitions of yoga with the precision of Pilates. Plus\, in addition to the usual fare of mats and blocks\, weā€™ll pepper in additional props like resistance rings\, mini balls\, and sliders for a touch of spicy flavor. URL:https://fitnessfoodiestl.com/event/align-tone/2025-11-30/ LOCATION:Moonbird Yoga\, Oā€™Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251129T150000 DTEND;TZID=America/Chicago:20251129T180000 DTSTAMP:20260603T201527 CREATED:20251125T010046Z LAST-MODIFIED:20251125T010046Z UID:10014904-1764428400-1764439200@fitnessfoodiestl.com SUMMARY:FREE Classes: Small Business Saturday DESCRIPTION:Shop with intention. Move with meaning. Discover something that lights you up. But most importantly: forget the frenzy.\nSmall Business Saturday is our kind of community ritual ā€“ slow\, intentional\, and a little bit magic. The energy already feels charged\, so weā€™re letting you in on our offerings a bit earlier this year. Scroll through to see whatā€™s all AGLOW.\nSaturday\, November 29 all three of our Nests will host Open House hours with offerings meant to support your personal practice and ritual: savings on class packages\, gear + apparel\, jewelry\, and thoughtfully chosen gifts. \nJoin us as we honor this season in a way that matters: belonging over bustle\, presence over pressure. \nšŸŒ™šŸ¦ā€ā¬› Breese Open House: Saturday\, November 29\n3:00pm ā€“ 6:00pm (then stay for the parade) \nWeā€™re offering:\nPackage + Merch Promos (November 29-30)\nšŸ¤ 8-class card = $104\nšŸ¤ 6-month membership = $574\nšŸ¤ 24% off all retail \nSaturday only:\nšŸ¤ Annual membership = $994 \nOnly at Open House:\nšŸ¤ 34% off new merch\nšŸ¤ 64%off old-logo/overstock merch\nšŸ¤ Hot cocoa + cookies for a little holiday sweetness \nPlus FREE classes ALL weekend! \nWander in. Sip something warm. Explore what calls to you. \nAn invitation to shop slow\, shop local\, and let your choices support the community that supports you. No rush. Just resonance and good cheer. URL:https://fitnessfoodiestl.com/event/free-classes-small-business-saturday/ LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States CATEGORIES:Indoor,Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251127T173000 DTEND;TZID=America/Chicago:20251127T181500 DTSTAMP:20260603T201527 CREATED:20251124T180119Z LAST-MODIFIED:20251124T180127Z UID:10014898-1764264600-1764267300@fitnessfoodiestl.com SUMMARY:Thanksgiving: Restore + Reiki DESCRIPTION:Thankfulness just hits different when your nervous system is actually calm. \nOn Thanksgiving\, weā€™re offering a Reiki + Restore class designed to downshift you out of stress-mode and into something more honest: a body that finally exhales. \nšŸ‚ Thursday\, November 27 at 5:30pm \nDeep rest. Gentle Reiki. An energy reset. A chance to feel supported before you go support everyone else. URL:https://fitnessfoodiestl.com/event/thanksgiving-restore-reiki/ LOCATION:Moonbird Yoga\, Oā€™Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States CATEGORIES:Indoor,Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251127T080000 DTEND;TZID=America/Chicago:20251127T090000 DTSTAMP:20260603T201527 CREATED:20251120T172841Z LAST-MODIFIED:20251120T172910Z UID:10014870-1764230400-1764234000@fitnessfoodiestl.com SUMMARY:Thanksgiving Gratitude Flow DESCRIPTION:šŸ Before you set the table\, set yourself up to let the gratitude FLOWā€¦\nCultivate appreciation and presence on the mat\, so that you can better cultivate appreciation and presence off the mat\, too.\nšŸ Thursday\, November 27 at 8:00am\nMoving through a mindful sequence\, youā€™ll be encouraged to notice moments of gratitude ā€“ for your breath\, your effort\, your bodyā€™s resilience\, and the community around you. The pace allows space for reflection while still offering the dynamic movement of a traditional flow\, with Cathi guiding the way.\nWe look forward to gathering with you bright and early on Thanksgiving!\nSign up online or by downloading the Moonbird Yoga app on your phone and choosing the Oā€™Fallon location. URL:https://fitnessfoodiestl.com/event/gratitude-flow/ LOCATION:Moonbird Yoga\, Oā€™Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States CATEGORIES:Yoga ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/IMG_0139-scaled.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251127T061500 DTEND;TZID=America/Chicago:20251127T071500 DTSTAMP:20260603T201527 CREATED:20251119T012108Z LAST-MODIFIED:20251125T125854Z UID:10014887-1764224100-1764227700@fitnessfoodiestl.com SUMMARY:Bounce on Thanksgiving Day (mini trampolines) DESCRIPTION:Sometimes the body doesnā€™t need quietā€¦it needs a release. A rebellion against the heaviness of the season\, the rush\, the noise. \nOur Thanksgiving Bounce class is your invitation to shake off the excess\, ignite your energy\, and step into the day feeling lighter\, clearer\, and fully alive. \nšŸ‚ Thursday\, November 27 at 6:15am \nItā€™s a full-body reset before the gatherings begin. Option to stay for the 7am Gratitude Flow! \nA little sweat. A lot of clarity. \nBounce classes offer an experience of pure joy and vitality\, as you discover strength\, endurance\, and coordination through dynamic low and high impact rebounding that awakens your entire body from the inside out. \nExpect an exhilarating\, fast-paced journey that gets your heart pumping\, lymphatics flowing\, and adrenaline rushing while building whole-body fitness\, and leave your practice feeling energized\, strong\, and alive with newfound vitality. URL:https://fitnessfoodiestl.com/event/bounce-on-thanksgiving-day/ LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States CATEGORIES:Indoor,Yoga ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-25-085744.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251126T183000 DTEND;TZID=America/Chicago:20251126T193000 DTSTAMP:20260603T201527 CREATED:20251114T005356Z LAST-MODIFIED:20251114T005356Z UID:10014861-1764181800-1764185400@fitnessfoodiestl.com SUMMARY:FREE O'Fallon Public Library Yoga DESCRIPTION:The autumn weather is finally here\, and just in time for you to cozy up with a book from our newest little corner. \nTake a book\, leave a book ā€“ from our Little FREE Library at our Oā€™Fallon Nest. Youā€™ll find these page-turners nestled in the stair cubbies on your way up to the Aerie. \nNow thereā€™s more than one place in the studio to find enlightenment: on your mat and in a book. \nšŸ“š Special thanks to Caitlin for being our little librarian. šŸ¤“ URL:https://fitnessfoodiestl.com/event/free-ofallon-public-library-yoga-2/ LOCATION:Oā€™Fallon Public Library Yoga\, 120 Civic Plaza\, O'Fallon\, MO\, 62269\, United States CATEGORIES:FREE,Indoor,Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251116T173000 DTEND;TZID=America/Chicago:20251116T190000 DTSTAMP:20260603T201527 CREATED:20251104T130228Z LAST-MODIFIED:20251104T130228Z UID:10014800-1763314200-1763319600@fitnessfoodiestl.com SUMMARY:Reiki+Restore DESCRIPTION:šŸŒ™ Under the gentle light of the waning crescent moonā€¦ \nFind some much-needed release and Chakra rebalance with this 75-minute Reiki-infused Restorative yoga practice. \nāœØ Sunday\, November 16 at 5:30pm \nUnsure about what Reiki is? Itā€™s an ancient energy healing practice where the practitioner gently places their hands on or above your body\, helping to clear any blocks in your life force energy\, so it can take flight. When your energy feels grounded or stuck\, Reiki helps it spread its wings\, promoting relaxation and well-being. Think of it as a gentle breeze lifting your spirit\, letting your energy fly free and restoring balance to your body. \nNew to reiki? No experience is needed thanks to Reiki Practitioners Lara and Patti. \nSign up online or by downloading the Moonbird Yoga app on your phone and choosing the Oā€™Fallon location. \n#reiki #reikihealing #energywork #restorativeyoga #restorative #reikipractice #energyflow #chakras #holisticwellbeing #mindbody #yogastl #ofallonlL #stlyoga #yoga #yogalove URL:https://fitnessfoodiestl.com/event/reikirestore-2/ LOCATION:Moonbird Yoga\, Oā€™Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States CATEGORIES:Yoga ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/IMG_0081.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251116T160000 DTEND;TZID=America/Chicago:20251116T170000 DTSTAMP:20260603T201527 CREATED:20251103T200816Z LAST-MODIFIED:20251103T200816Z UID:10014787-1763308800-1763312400@fitnessfoodiestl.com SUMMARY:Align + Tone DESCRIPTION:Would you like a side [plank] of Pilates with that? \nFeel your stamina rise through mindful control\, and wake up muscles you didnā€™t even know were part of the conversation you bring to the table [top]. \nāœØSelect Sundays at 4:00pm\nNovember 2\nNovember 16\nNovember 30 \nIn this 3-part series\, weā€™ll combine the grounding transitions of yoga with the precision of Pilates. Plus\, in addition to the usual fare of mats and blocks\, weā€™ll pepper in additional props like resistance rings\, mini balls\, and sliders for a touch of spicy flavor. URL:https://fitnessfoodiestl.com/event/align-tone/2025-11-16/ LOCATION:Moonbird Yoga\, Oā€™Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States END:VEVENT END:VCALENDAR