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DTSTART;TZID=America/Chicago:20251202T190000
DTEND;TZID=America/Chicago:20251202T200000
DTSTAMP:20260603T212250
CREATED:20251119T010415Z
LAST-MODIFIED:20251210T195631Z
UID:10014863-1764702000-1764705600@fitnessfoodiestl.com
SUMMARY:HO HO HIIT Series
DESCRIPTION:A little holiday mischief\, a lot of heat.\nHO HO HIIT is your seasonal rebellion – three classes built to boost stamina\, burn off the holiday static\, and bring your power back online (just like Rudolph’s nose).\n3 Tuesdays in-a-row at 7:00pm\n🎄 Tuesday\, December 2\n🎄 Tuesday\, December 9\n🎄 Tuesday\, December 16\nIt’s high intensity with a festive wink – come heat up this cold December. (Option to go into HOHOHO mode right after the 6:00pm FLOWFLOWFLOW.)\nSign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/ho-ho-hiit-series/2025-12-02/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/IMG_0133.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251130T190000
DTEND;TZID=America/Chicago:20251130T203000
DTSTAMP:20260603T212250
CREATED:20251119T005952Z
LAST-MODIFIED:20251119T005952Z
UID:10014866-1764529200-1764534600@fitnessfoodiestl.com
SUMMARY:Restore + Sound Series
DESCRIPTION:Experience the quiet decadence of an extended Restore – a night devoted to deep rest\, dreamy softness\, and the kind of stillness your body has been craving. \nCome wrapped in whatever feels like comfort: cozy layers\, warm socks\, pajamas\, slippers…all welcome. \nWe’ll begin with a calming tea\, then drop into spacious postures designed to soothe the nervous system and invite truly restorative sleep – with Mia as your guide. \nSelect Sundays 💤\n✨ Sunday\, November 30\n✨ Sunday\, December 21 + 28 \nExpect gentle touch assists\, soothing sound bath vibes\, and a slow unraveling of tension you didn’t realize you were still carrying. \nSign up online by clicking the link in our bio or by downloading the Moonbird App on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/restore-sound-series/2025-11-30/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Wellness,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251130T160000
DTEND;TZID=America/Chicago:20251130T170000
DTSTAMP:20260603T212250
CREATED:20251103T200816Z
LAST-MODIFIED:20251103T200816Z
UID:10014788-1764518400-1764522000@fitnessfoodiestl.com
SUMMARY:Align + Tone
DESCRIPTION:Would you like a side [plank] of Pilates with that? \nFeel your stamina rise through mindful control\, and wake up muscles you didn’t even know were part of the conversation you bring to the table [top]. \n✨Select Sundays at 4:00pm\nNovember 2\nNovember 16\nNovember 30 \nIn this 3-part series\, we’ll combine the grounding transitions of yoga with the precision of Pilates. Plus\, in addition to the usual fare of mats and blocks\, we’ll pepper in additional props like resistance rings\, mini balls\, and sliders for a touch of spicy flavor.
URL:https://fitnessfoodiestl.com/event/align-tone/2025-11-30/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251129T150000
DTEND;TZID=America/Chicago:20251129T180000
DTSTAMP:20260603T212250
CREATED:20251125T010046Z
LAST-MODIFIED:20251125T010046Z
UID:10014904-1764428400-1764439200@fitnessfoodiestl.com
SUMMARY:FREE Classes: Small Business Saturday
DESCRIPTION:Shop with intention. Move with meaning. Discover something that lights you up. But most importantly: forget the frenzy.\nSmall Business Saturday is our kind of community ritual – slow\, intentional\, and a little bit magic. The energy already feels charged\, so we’re letting you in on our offerings a bit earlier this year. Scroll through to see what’s all AGLOW.\nSaturday\, November 29 all three of our Nests will host Open House hours with offerings meant to support your personal practice and ritual: savings on class packages\, gear + apparel\, jewelry\, and thoughtfully chosen gifts. \nJoin us as we honor this season in a way that matters: belonging over bustle\, presence over pressure. \n🌙🐦‍⬛ Breese Open House: Saturday\, November 29\n3:00pm – 6:00pm (then stay for the parade) \nWe’re offering:\nPackage + Merch Promos (November 29-30)\n🤍 8-class card = $104\n🤍 6-month membership = $574\n🤍 24% off all retail \nSaturday only:\n🤍 Annual membership = $994 \nOnly at Open House:\n🤍 34% off new merch\n🤍 64%off old-logo/overstock merch\n🤍 Hot cocoa + cookies for a little holiday sweetness \nPlus FREE classes ALL weekend! \nWander in. Sip something warm. Explore what calls to you. \nAn invitation to shop slow\, shop local\, and let your choices support the community that supports you. No rush. Just resonance and good cheer.
URL:https://fitnessfoodiestl.com/event/free-classes-small-business-saturday/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T173000
DTEND;TZID=America/Chicago:20251127T181500
DTSTAMP:20260603T212250
CREATED:20251124T180119Z
LAST-MODIFIED:20251124T180127Z
UID:10014898-1764264600-1764267300@fitnessfoodiestl.com
SUMMARY:Thanksgiving: Restore + Reiki
DESCRIPTION:Thankfulness just hits different when your nervous system is actually calm. \nOn Thanksgiving\, we’re offering a Reiki + Restore class designed to downshift you out of stress-mode and into something more honest: a body that finally exhales. \n🍂 Thursday\, November 27 at 5:30pm \nDeep rest. Gentle Reiki. An energy reset. A chance to feel supported before you go support everyone else.
URL:https://fitnessfoodiestl.com/event/thanksgiving-restore-reiki/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T080000
DTEND;TZID=America/Chicago:20251127T090000
DTSTAMP:20260603T212250
CREATED:20251120T172841Z
LAST-MODIFIED:20251120T172910Z
UID:10014870-1764230400-1764234000@fitnessfoodiestl.com
SUMMARY:Thanksgiving Gratitude Flow
DESCRIPTION:🍁 Before you set the table\, set yourself up to let the gratitude FLOW…\nCultivate appreciation and presence on the mat\, so that you can better cultivate appreciation and presence off the mat\, too.\n🍁 Thursday\, November 27 at 8:00am\nMoving through a mindful sequence\, you’ll be encouraged to notice moments of gratitude – for your breath\, your effort\, your body’s resilience\, and the community around you. The pace allows space for reflection while still offering the dynamic movement of a traditional flow\, with Cathi guiding the way.\nWe look forward to gathering with you bright and early on Thanksgiving!\nSign up online or by downloading the Moonbird Yoga app on your phone and choosing the O’Fallon location.
URL:https://fitnessfoodiestl.com/event/gratitude-flow/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/IMG_0139-scaled.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T061500
DTEND;TZID=America/Chicago:20251127T071500
DTSTAMP:20260603T212250
CREATED:20251119T012108Z
LAST-MODIFIED:20251125T125854Z
UID:10014887-1764224100-1764227700@fitnessfoodiestl.com
SUMMARY:Bounce on Thanksgiving Day (mini trampolines)
DESCRIPTION:Sometimes the body doesn’t need quiet…it needs a release. A rebellion against the heaviness of the season\, the rush\, the noise. \nOur Thanksgiving Bounce class is your invitation to shake off the excess\, ignite your energy\, and step into the day feeling lighter\, clearer\, and fully alive. \n🍂 Thursday\, November 27 at 6:15am \nIt’s a full-body reset before the gatherings begin. Option to stay for the 7am Gratitude Flow! \nA little sweat. A lot of clarity. \nBounce classes offer an experience of pure joy and vitality\, as you discover strength\, endurance\, and coordination through dynamic low and high impact rebounding that awakens your entire body from the inside out. \nExpect an exhilarating\, fast-paced journey that gets your heart pumping\, lymphatics flowing\, and adrenaline rushing while building whole-body fitness\, and leave your practice feeling energized\, strong\, and alive with newfound vitality.
URL:https://fitnessfoodiestl.com/event/bounce-on-thanksgiving-day/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-25-085744.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251126T183000
DTEND;TZID=America/Chicago:20251126T193000
DTSTAMP:20260603T212250
CREATED:20251114T005356Z
LAST-MODIFIED:20251114T005356Z
UID:10014861-1764181800-1764185400@fitnessfoodiestl.com
SUMMARY:FREE O'Fallon Public Library Yoga
DESCRIPTION:The autumn weather is finally here\, and just in time for you to cozy up with a book from our newest little corner. \nTake a book\, leave a book – from our Little FREE Library at our O’Fallon Nest. You’ll find these page-turners nestled in the stair cubbies on your way up to the Aerie. \nNow there’s more than one place in the studio to find enlightenment: on your mat and in a book. \n📚 Special thanks to Caitlin for being our little librarian. 🤓
URL:https://fitnessfoodiestl.com/event/free-ofallon-public-library-yoga-2/
LOCATION:O’Fallon Public Library Yoga\, 120 Civic Plaza\, O'Fallon\, MO\, 62269\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251116T173000
DTEND;TZID=America/Chicago:20251116T190000
DTSTAMP:20260603T212250
CREATED:20251104T130228Z
LAST-MODIFIED:20251104T130228Z
UID:10014800-1763314200-1763319600@fitnessfoodiestl.com
SUMMARY:Reiki+Restore
DESCRIPTION:🌙 Under the gentle light of the waning crescent moon… \nFind some much-needed release and Chakra rebalance with this 75-minute Reiki-infused Restorative yoga practice. \n✨ Sunday\, November 16 at 5:30pm \nUnsure about what Reiki is? It’s an ancient energy healing practice where the practitioner gently places their hands on or above your body\, helping to clear any blocks in your life force energy\, so it can take flight. When your energy feels grounded or stuck\, Reiki helps it spread its wings\, promoting relaxation and well-being. Think of it as a gentle breeze lifting your spirit\, letting your energy fly free and restoring balance to your body. \nNew to reiki? No experience is needed thanks to Reiki Practitioners Lara and Patti. \nSign up online or by downloading the Moonbird Yoga app on your phone and choosing the O’Fallon location. \n#reiki #reikihealing #energywork #restorativeyoga #restorative #reikipractice #energyflow #chakras #holisticwellbeing #mindbody #yogastl #ofallonlL #stlyoga #yoga #yogalove
URL:https://fitnessfoodiestl.com/event/reikirestore-2/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/IMG_0081.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251116T160000
DTEND;TZID=America/Chicago:20251116T170000
DTSTAMP:20260603T212250
CREATED:20251103T200816Z
LAST-MODIFIED:20251103T200816Z
UID:10014787-1763308800-1763312400@fitnessfoodiestl.com
SUMMARY:Align + Tone
DESCRIPTION:Would you like a side [plank] of Pilates with that? \nFeel your stamina rise through mindful control\, and wake up muscles you didn’t even know were part of the conversation you bring to the table [top]. \n✨Select Sundays at 4:00pm\nNovember 2\nNovember 16\nNovember 30 \nIn this 3-part series\, we’ll combine the grounding transitions of yoga with the precision of Pilates. Plus\, in addition to the usual fare of mats and blocks\, we’ll pepper in additional props like resistance rings\, mini balls\, and sliders for a touch of spicy flavor.
URL:https://fitnessfoodiestl.com/event/align-tone/2025-11-16/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T140000
DTEND;TZID=America/Chicago:20251115T150000
DTSTAMP:20260603T212250
CREATED:20251027T145814Z
LAST-MODIFIED:20251027T145814Z
UID:10013526-1763215200-1763218800@fitnessfoodiestl.com
SUMMARY:FREE Class: Puppy Yoga Donation Class
DESCRIPTION:🐶Are you down\, dog?🦴\nBark and run\, don’t woof and walk – to sign up for this tail-waggin’ good time. (FYI: The O’Fallon classes got waitlisted so flea scratchin’ fast!) \nThis FREE PUP-UP event is a beginner-level practice for yogis of all ages\, kids and adults – and all donations go directly to the Clinton County Humane Society. \nSupport a local shelter while practicing your puppy pose…with PUPPIES! Puppy kisses are optional\, but highly unavoidable. \n🐾 Saturday\, November 15 at 2:00pm \nA $25 donation minimum per person will be collected to support this local organization. Pay us via Venmo at any time\, or pay with cash or check on day of class. (https://venmo.com/u/moonbirdyoga) 🐶 Adoptions are available! \nSign up online by clicking the link in our bio or by downloading the Moonbird app on your phone and choosing the Breese location!
URL:https://fitnessfoodiestl.com/event/free-class-puppy-yoga-donation-class/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/IMG_0073-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T110000
DTEND;TZID=America/Chicago:20251115T120000
DTSTAMP:20260603T212250
CREATED:20250922T161052Z
LAST-MODIFIED:20251027T150036Z
UID:10013129-1763204400-1763208000@fitnessfoodiestl.com
SUMMARY:Pre-Natal & Post-Natal - Yoga Classes
DESCRIPTION:Let the nesting begin. \nMamas-to-be and new mamas: our OG Bump Master Becca is expanding her Pre+Post-Natal yoga class offerings this Fall. \nWith 4 chances to bump up your pelvic floor awareness and yoga game\, you’re gonna wanna get the whole bundle for $74. (Although you can choose to drop into each class for $24.) \nMama Squad Goals – Select Saturdays this Fall\n✨ October 4th + 11th at 11:00am\n✨ November 1st + 15th at 11:00am
URL:https://fitnessfoodiestl.com/event/pre-natal-post-natal-yoga-classes/2025-11-15/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251114T184500
DTEND;TZID=America/Chicago:20251114T194500
DTSTAMP:20260603T212250
CREATED:20251111T004210Z
LAST-MODIFIED:20251111T014040Z
UID:10014804-1763145900-1763149500@fitnessfoodiestl.com
SUMMARY:Align+Vibe Candlelight Edition
DESCRIPTION:Low light\, high vibes – a slow burn toward the light within ✨\nThis Align+Vibe Candlelight Edition pop up invites you to trade pose-checking for mood-setting – guided only by the soft flicker of candlelight and your own inner awareness as Eric leads you through a sequence of poses. \n🕯️Friday\, November 14 at 6:45pm \nImmerse yourself in a practice of presence + play. Candlelight sets the mood\, the unfiltered music sets the tone\, and your breath sets you free.\nSign up online or by downloading the Moonbird App on your phone and choosing the O’Fallon location.
URL:https://fitnessfoodiestl.com/event/alignvibe-candlelight-editition/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/IMG_0083.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251112T183000
DTEND;TZID=America/Chicago:20251112T193000
DTSTAMP:20260603T212250
CREATED:20251103T025958Z
LAST-MODIFIED:20251103T025958Z
UID:10013990-1762972200-1762975800@fitnessfoodiestl.com
SUMMARY:FREE O'Fallon Public Library Yoga
DESCRIPTION:The autumn weather is finally here\, and just in time for you to cozy up with a book from our newest little corner. \nTake a book\, leave a book – from our Little FREE Library at our O’Fallon Nest. You’ll find these page-turners nestled in the stair cubbies on your way up to the Aerie. \nNow there’s more than one place in the studio to find enlightenment: on your mat and in a book. \n📚 Special thanks to Caitlin for being our little librarian. 🤓
URL:https://fitnessfoodiestl.com/event/free-ofallon-public-library-yoga/
LOCATION:O’Fallon Public Library Yoga\, 120 Civic Plaza\, O'Fallon\, MO\, 62269\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251109T190000
DTEND;TZID=America/Chicago:20251109T203000
DTSTAMP:20260603T212250
CREATED:20251104T125952Z
LAST-MODIFIED:20251104T125952Z
UID:10014798-1762714800-1762720200@fitnessfoodiestl.com
SUMMARY:Restore Chakra Series
DESCRIPTION:A slow unraveling. A quiet return. Time on your mat well-spent.\nThis class concludes the three-part series\, weaving together gentle postures\, breathwork\, and intention-setting to support harmony within the upper chakras. This time: we open to the light of wisdom and clarity (third eye\, crown).\n✨Sunday\, November 9 at 7:00pm\nAccompanied with Mia’s gentle touch assists\, calming music\, and essential oil blends\, you’ll realign the chakras as you drift away into yoga bliss.\nSign up online or by downloading the Moonbird App on your phone and choosing the Breese location.\n#chakraseries #restorativeyoga #restorative #holisticwellbeing #mindbody #innercalm #getbusyonyourmat #findyourcenter #summeseries #yogastl #stlyoga #yoga #yogalove #yogalover #yogalife #yogalifestyle #yogainspiration #yogaeveryday #yogajourney #yogaforall #yogacommunity #yogafun #yogi #yogaevent #popupclass #popupyoga #breeseIL #breeseILyoga
URL:https://fitnessfoodiestl.com/event/restore-chakra-series/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/IMG_0079-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251106T183000
DTEND;TZID=America/Chicago:20251106T200000
DTSTAMP:20260603T212250
CREATED:20251023T051242Z
LAST-MODIFIED:20251023T051242Z
UID:10013517-1762453800-1762459200@fitnessfoodiestl.com
SUMMARY:Full Moon Ceremony: Yoga & Reiki
DESCRIPTION:🌕 Full Moon\, Autumn Vibes ✨ \nIf you’ve ever sat at @oldecity_cafeandbar and thought to yourself\, “I wish I could do yoga here\,” while sipping on your favorite specialty coffee\, well – we have an event for you. \nCircle around the fireside with us as we flow in the glow of the full moon and drift off into Savasana bliss to the harmonious tones of sound bowls – all infused with Reiki and Emotion Code. \n✨🌕Thursday\, November 6 at 6:30pm \nAccompanied with sweets from Sweet Serenity and your choice of apple cider or mulled wine from Olde City\, you’ll fully tap into the abundance and expansion offered by the shimmering moonlight. \nBring your yoga mat\, a blanket\, and an open heart.
URL:https://fitnessfoodiestl.com/event/full-moon-ceremony-yoga-reiki/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251102T190000
DTEND;TZID=America/Chicago:20251102T201500
DTSTAMP:20260603T212250
CREATED:20251020T233645Z
LAST-MODIFIED:20251020T233645Z
UID:10013473-1762110000-1762114500@fitnessfoodiestl.com
SUMMARY:Full Moon Restore+Release
DESCRIPTION:FLOW 🌕 then let it go – new Fall dates have been added!\nFind some much-needed release with this 75-minute class with Brittany and Devon as your guides. Start with a slow flow powered by the energy of the full moon\, then melt into your mat with a restorative yoga practice that’s infused with Emotion Code and Reiki.\nSelect Sundays this Fall\n✨ October 5 at 7:00pm\n✨ November 2 at 7:00pm\n✨ December 7 at 7:00pm\nNew to Emotion Code? Emotion Code is an energy healing technique that helps release the trapped emotions weighing you down. Through muscle testing\, we access the subconscious to identify and clear emotional blocks – no words needed. Like shedding heavy feathers\, this process creates space for lighter energy to flow\, helping you feel more balanced\, uplifted\, and free to soar.\nNew to Reiki? Reiki is a gentle energy healing practice where hands hover or rest lightly on the body to clear blocked energy. When your energy feels stuck\, Reiki helps it spread its wings – promoting deep relaxation\, balance\, and a sense of lightness\, like a breeze lifting your spirit.\nSign up online or by downloading the Moonbird Yoga app on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/full-moon-restorerelease/2025-11-02/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/IMG_0059.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251101T110000
DTEND;TZID=America/Chicago:20251101T120000
DTSTAMP:20260603T212250
CREATED:20250922T161052Z
LAST-MODIFIED:20251027T150036Z
UID:10013128-1761994800-1761998400@fitnessfoodiestl.com
SUMMARY:Pre-Natal & Post-Natal - Yoga Classes
DESCRIPTION:Let the nesting begin. \nMamas-to-be and new mamas: our OG Bump Master Becca is expanding her Pre+Post-Natal yoga class offerings this Fall. \nWith 4 chances to bump up your pelvic floor awareness and yoga game\, you’re gonna wanna get the whole bundle for $74. (Although you can choose to drop into each class for $24.) \nMama Squad Goals – Select Saturdays this Fall\n✨ October 4th + 11th at 11:00am\n✨ November 1st + 15th at 11:00am
URL:https://fitnessfoodiestl.com/event/pre-natal-post-natal-yoga-classes/2025-11-01/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251031T170000
DTEND;TZID=America/Chicago:20251031T180000
DTSTAMP:20260603T212250
CREATED:20251027T145230Z
LAST-MODIFIED:20251027T145230Z
UID:10013524-1761930000-1761933600@fitnessfoodiestl.com
SUMMARY:Flow+Vibe Unfiltered Halloween Edition
DESCRIPTION:Unedited\, untamed\, and unmasked – unless you want to dress up and wear a costume…the option is yours.\nFor the thrill-seekers…the Halloween spirit will be just as HIGH as the volume of the music. It’s intuitive\, edgy\, and set to un-edited\, moody beats.\n🕷️ Friday\, October 31 at 5:00pm at our O’Fallon Nest\nExpect TRICKS on the mat followed by post-practice TREATS.\nBoo! 👻 Anything goes…dare to lean into the vibe.\nSign up online or by downloading the Moonbird App on your phone and choosing the O’Fallon location.
URL:https://fitnessfoodiestl.com/event/flowvibe-unfiltered-halloween-edition/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/IMG_0069.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T190000
DTEND;TZID=America/Chicago:20251026T201500
DTSTAMP:20260603T212250
CREATED:20251020T233320Z
LAST-MODIFIED:20251020T233320Z
UID:10013470-1761505200-1761509700@fitnessfoodiestl.com
SUMMARY:Restore Chakra Series: Solar Plexus+Throat
DESCRIPTION:A slow unraveling. A quiet return. Time on your mat well-spent.\nThis three-part series guides you through the body’s inner temples – the chakras – through breath\, intention\, and rest. Each class will weave gentle postures\, breathwork\, and intention-setting to support harmony within the chakras.\n✨ Select Sundays at 7:00pm\nOctober 19: We ground into safety and love (root\, sacral\, heart). Plant your roots\, awaken your flow\, and rise into love. A practice for creation\, connection\, and the gentle unfolding of the heart.\nOctober 26: We rise into power and voice (solar plexus\, throat). Breathe into your center and let your light expand. A practice for the nourishment of your inner flame and opening the channel of your voice -restoring confidence\, courage\, and clarity from within.\nNovember 9: We open to the light of wisdom and clarity (third eye\, crown). Awaken intuition and open to the quiet wisdom that lives within. A practice of stillness and expansion – where intuition stirs and clarity unfolds.\nAccompanied with Mia’s gentle touch assists\, calming music\, and essential oil blends\, you’ll realign the chakras as you drift away into yoga bliss.\nSign up online by clicking the link in our bio or by downloading the Moonbird App on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/restore-chakra-series-solar-plexusthroat/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/IMG_0054-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T160000
DTEND;TZID=America/Chicago:20251026T170000
DTSTAMP:20260603T212250
CREATED:20251020T233455Z
LAST-MODIFIED:20251020T233455Z
UID:10013472-1761494400-1761498000@fitnessfoodiestl.com
SUMMARY:Little Monsters & Me Yoga (18mo - 6years)
DESCRIPTION:🎃 Less Tricks\, More Treats – Halloween Fun is floating in on the BREESE…\n🦇 Gather up your little creepy crawlers\, toddler goblins\, pre-K ghouls\, and little monsters that love to run amok between the ages of 18 months and 6 years old\, and get ready for a skele-TON of (not-so-spooky) Halloween fun.\n🕸️🕷️ Sunday\, October 26 at 4:00pm\n👻 Costumes are highly encouraged – to fully summon a howling good time and keep the bats at bay.\n🌙🐤 Use your current package or drop in for $10 – covers both the adult + the little monster! Recommended for ages 18 months – 6 years. Pre-registration is required. Need a quick rundown on how to add your little OMie(s) to your Moonbird Yoga app? See our “Reposted” section to find our how-to reel.\nSign up online or by downloading the Moonbird app on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/little-monsters-me-yoga-18mo-6years/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Family/Kids,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/IMG_0058.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T160000
DTEND;TZID=America/Chicago:20251026T170000
DTSTAMP:20260603T212250
CREATED:20251020T232846Z
LAST-MODIFIED:20251020T232846Z
UID:10013471-1761494400-1761498000@fitnessfoodiestl.com
SUMMARY:Spooky Vibes Flow
DESCRIPTION:  \nYoga’s kinda crazy with a spooky little vibe like this.\nFor those who celebrate all things spooky all month long\, we’ve got some killer vibes and a hauntingly good time for you.\n👻 Sunday\, October 26 at 4:00pm\nA flow so bewitchingly zen\, you’ll be under a spell while on your mat. This won’t be scary-hard\, but it will be delightfully eerie and so much fun.\nWanna tap into the spirit? Wear black or orange to match the mood\, or go for a full thrill and show up in an activewear-friendly costume.\nSign up online or by downloading the Moonbird App on your phone and choosing the O’Fallon location.
URL:https://fitnessfoodiestl.com/event/spooky-vibes-flow/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/IMG_0055-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T160000
DTEND;TZID=America/Chicago:20251025T173000
DTSTAMP:20260603T212250
CREATED:20251020T232606Z
LAST-MODIFIED:20251020T232606Z
UID:10013468-1761408000-1761413400@fitnessfoodiestl.com
SUMMARY:Restore+Recharge
DESCRIPTION:This class comes around once a month\, just like the New Moon – and we can already smell the sage\, palo santo\, and essential oil blends! \nTake some time to slow down and set a New Moon intention with Addie. Fill your Saturday evening with aromatherapy and weighted eye pillows – the perfect combo for refueling and unblocking your future self\, one dreamy sesh at a time. \n✨🌑 Saturday\, October 25 at 4:00pm \nYou’ll be ready to face the week ahead after this 75-min restorative practice. \nSign up online or by downloading the Moonbird Yoga app on your phone and choosing the O’Fallon location. \n#newmoonseries #restorativeyoga #restorative #holisticwellbeing #mindbody #slowdown #rest #recharge #aromatherapy #movementmeditation #yogastl #ofallonlL #stlyoga #yoga #yogalove #yogalover #yogalife #yogalifestyle #yogainspiration #yogaeveryday #yogajourney #yogaforall #yogacommunity #yogafun #yogi #yogis #yogaevent #popupyoga #popupevent
URL:https://fitnessfoodiestl.com/event/restorerecharge/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/IMG_9880.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251024T190000
DTEND;TZID=America/Chicago:20251024T210000
DTSTAMP:20260603T212250
CREATED:20251020T232400Z
LAST-MODIFIED:20251020T232450Z
UID:10013467-1761332400-1761339600@fitnessfoodiestl.com
SUMMARY:The Light Within: A Journey to the True Self
DESCRIPTION:💡 Awaken the light within. \nDiscovering your TRUE SELF isn’t as easy as flipping a light switch on the wall\, but with the help of our special guest\, Selena J.\, the illumination process is closer to that than you might think. \n✨ Friday\, October 24 at 7:00pm \nYou’re invited to tune your energy to the frequency of your purpose on this earth. Come journey out of the darkness and towards the light as you awaken your true\, divine self through breathwork\, meditation\, guided visualization\, and spiritual conversation. \n✨ What awaits will elevate you – come grounded\, so you can fully rise. \n$44 to attend. Sign up under the “Special Events” tab online or by downloading the Moonbird app on your phone and choosing the O’Fallon location. \n#trueself #lightwithin #popup #popupevent #yogacrafts #beadedjewelry #imaginationinmotion #yogaflow #yogalove #yogalover #yogalife #yogalifestyle #yogainspiration #yogaeverywhere #yogaeveryday #yogajourney #yogaforall #yogacommunity #yogafun #yogastudio #yogastudiostl #stlyoga #ofallonIL #ofallonILyoga #yogastl
URL:https://fitnessfoodiestl.com/event/the-light-within-a-journey-to-the-true-self/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/IMG_9879.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251023T180000
DTEND;TZID=America/Chicago:20251023T190000
DTSTAMP:20260603T212250
CREATED:20251021T123857Z
LAST-MODIFIED:20251021T124050Z
UID:10013475-1761242400-1761246000@fitnessfoodiestl.com
SUMMARY:Buti Yoga Class
DESCRIPTION:It’s been a long time coming\, but it’s finally here. ✨ Another dream turned into reality: a regularly-scheduled BUTI + VIBE class. \nA class which probably needs no further explanation nor embellishment\, but we’ll give you one anyway. \nButi+Vibe classes are where movement meets magic in a high-energy fusion of yoga\, dance\, and deep empowerment. Each beat invites you to tap into your divine feminine energy through fluid\, expressive motion and functional fitness conditioning that strengthens while it liberates. \nLong story short: The music leads\, your intuition follows\, and together they create a rhythm that’s raw\, real\, and radiant – all with Jen’s splendidly beautiful guidance throughout the practice. \nNow vibing every third Thursday of the month\n✨ Starting Thursday\, October 23 at 6:00pm
URL:https://fitnessfoodiestl.com/event/buti-yoga-class/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251022T183000
DTEND;TZID=America/Chicago:20251022T193000
DTSTAMP:20260603T212250
CREATED:20251020T233026Z
LAST-MODIFIED:20251020T233026Z
UID:10013469-1761157800-1761161400@fitnessfoodiestl.com
SUMMARY:FREE Yoga at the Library
DESCRIPTION:Join us for free yoga at the library.
URL:https://fitnessfoodiestl.com/event/free-yoga-at-the-library-16/
LOCATION:O’Fallon Public Library Yoga\, 120 Civic Plaza\, O'Fallon\, MO\, 62269\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251021T193000
DTEND;TZID=America/Chicago:20251021T210000
DTSTAMP:20260603T212250
CREATED:20251020T232244Z
LAST-MODIFIED:20251020T232244Z
UID:10013466-1761075000-1761080400@fitnessfoodiestl.com
SUMMARY:Reiki+Restore
DESCRIPTION:As early evening darkness falls and the New Moon vibes… \nFind some much-needed release and rebalance in the Moonbird nest with this 75-minute Reiki-infused Restorative yoga practice. \n✨ Tuesday\, October 21st at 7:45pm \nUnsure about what Reiki is? It’s an ancient energy healing practice where the practitioner gently places their hands on or above your body\, helping to clear any blocks in your life force energy\, so it can take flight. When your energy feels grounded or stuck\, Reiki helps it spread its wings\, promoting relaxation and well-being. Think of it as a gentle breeze lifting your spirit\, letting your energy fly free and restoring balance to your body. \nNew to reiki? No experience is needed thanks to Reiki Masters\, Becca of @‌bellarunaawakens\, Brittany and Lara. \nSign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the O’Fallon location. \n#reiki #reikihealing #energywork #restorativeyoga #restorative #reikipractice #energyflow #chakras #holisticwellbeing #mindbody #yogastl #ofallonlL #stlyoga #yoga #yogalove #yogalover #yogalife #yogalifestyle #yogainspiration #yogaeveryday #yogajourney #yogaforall #yogacommunity #yogafun #yogi #yogis #yogaevent #popupyoga #popupevent #popupreiki
URL:https://fitnessfoodiestl.com/event/reikirestore/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/IMG_9749.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251012T160000
DTEND;TZID=America/Chicago:20251012T180000
DTSTAMP:20260603T212250
CREATED:20250924T135051Z
LAST-MODIFIED:20250930T112441Z
UID:10012950-1760284800-1760292000@fitnessfoodiestl.com
SUMMARY:Imagination in Motion: Flow+Create
DESCRIPTION:The same jewelry party that we hosted at the O’Fallon Nest is flying over to Breese! Kendra and our special guest @clay_madebycait invite you to this collaborative afternoon where every bead of your heart on the mat adds to the crafty vibe. \n✨ Sunday\, October 12 at 4:00pm \nAfter movement led by Kendra intended to get you into a creative flow state\, Cait will guide you to craft two pieces of birded\, er wait…we mean\, beaded jewelry. \nCome perch\, play\, and bead with us. Cocktails\, mocktails\, and tasty bites will keep your spirits soaring. \n 
URL:https://fitnessfoodiestl.com/event/spooky-imagination-in-motion-flowcreate/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/flowcreate.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251011T110000
DTEND;TZID=America/Chicago:20251011T120000
DTSTAMP:20260603T212250
CREATED:20250922T161052Z
LAST-MODIFIED:20251027T150036Z
UID:10012504-1760180400-1760184000@fitnessfoodiestl.com
SUMMARY:Pre-Natal & Post-Natal - Yoga Classes
DESCRIPTION:Let the nesting begin. \nMamas-to-be and new mamas: our OG Bump Master Becca is expanding her Pre+Post-Natal yoga class offerings this Fall. \nWith 4 chances to bump up your pelvic floor awareness and yoga game\, you’re gonna wanna get the whole bundle for $74. (Although you can choose to drop into each class for $24.) \nMama Squad Goals – Select Saturdays this Fall\n✨ October 4th + 11th at 11:00am\n✨ November 1st + 15th at 11:00am
URL:https://fitnessfoodiestl.com/event/pre-natal-post-natal-yoga-classes/2025-10-11/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251010T184500
DTEND;TZID=America/Chicago:20251010T204500
DTSTAMP:20260603T212250
CREATED:20250922T190019Z
LAST-MODIFIED:20251007T154956Z
UID:10012520-1760121900-1760129100@fitnessfoodiestl.com
SUMMARY:SPOOKY Imagination in Motion: Flow+Create
DESCRIPTION:Boo! It’s a Flow & Jewelry Party: Take #2 – SPOOKY edition \nRoll out your mat for a slow 45-minute flow led by Kendra\, designed to activate your creative spirit through mindful\, spacious movement. With each stretch and breath\, unlock a deeper sense of flow and inspiration.\nThen\, guided by Clay by Cait\, dive into a hands-on jewelry-making workshop where the creativity you just stirred on the mat becomes two unique pieces you craft yourself. Sip on cocktails or mocktails and enjoy snacks throughout the evening. \nJoin us for an inspiring fusion of movement\, artistry\, and connection. Perfect for nurturing your inner maker – but this time it’s a ghoulish gathering – a witches’ night out if you will. \nFriday\, October 10 at 6:45pm
URL:https://fitnessfoodiestl.com/event/imagination-in-motion-flowcreate/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/Captura-de-pantalla-2025-10-07-114921.png
END:VEVENT
END:VCALENDAR