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X-WR-CALDESC:Events for FitnessFoodieSTL
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250703T130000
DTEND;TZID=America/Chicago:20250703T140000
DTSTAMP:20260603T202239
CREATED:20250630T113407Z
LAST-MODIFIED:20250630T113450Z
UID:10011507-1751547600-1751551200@fitnessfoodiestl.com
SUMMARY:FREE Class: +55 Better Balance
DESCRIPTION:​Better Balance is designed to give you the tools to continuously improve your balance the more you practice. I believe balance is a combination of flexibility and strength\, so both of those components are addressed in each class. Participants are invited to participate bare foot or in socks so we can begin to actually use our feet to help our balance. We build from that foundation. The class is designed to be ongoing\, each class is slightly different but similar topics are consistently touched on to reinforce learning.
URL:https://fitnessfoodiestl.com/event/free-class55-better-balance/2025-07-03/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Fitness General,FREE,Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250703T090000
DTEND;TZID=America/Chicago:20250703T094500
DTSTAMP:20260603T202239
CREATED:20250630T112815Z
LAST-MODIFIED:20250701T020442Z
UID:10011505-1751533200-1751535900@fitnessfoodiestl.com
SUMMARY:FREE Core Power Pilates
DESCRIPTION:This energizing Pilates class focuses on building a powerful core foundation to enhance overall strength\, stability\, and posture. Using controlled movements and precise breath work\, Core Power Pilates challenges your muscles to tone and sculpt your abs\, back\, and hips while improving flexibility and alignment. Perfect for all levels\, this class will leave you feeling strong\, balanced\, and energized—ready to take on whatever life throws your way! \n​– Minimum of 3 for the class to run. \n​Instructor: Alexis Brison
URL:https://fitnessfoodiestl.com/event/free-core-power-pilates/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:FREE,Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250702T180000
DTEND;TZID=America/Chicago:20250702T184500
DTSTAMP:20260603T202239
CREATED:20250624T171258Z
LAST-MODIFIED:20250701T020237Z
UID:10011500-1751479200-1751481900@fitnessfoodiestl.com
SUMMARY:FREE PowerFlow Fusion Class (Barre & Power Pilates)
DESCRIPTION:Experience the ultimate full-body workout that blends the best of Barre and Power Pilates in one dynamic class. Using sliders and resistance bands\, you’ll challenge your muscles in new ways to build strength\, improve flexibility\, and enhance balance. Whether you want to increase power\, deepen your mind-body connection\, or refine your muscle control\, PowerFlow Fusion delivers a balanced workout that leaves you energized\, strong\, and centered.
URL:https://fitnessfoodiestl.com/event/barre-power-pilates/2025-07-02/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:FREE,Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250702T101500
DTEND;TZID=America/Chicago:20250702T110000
DTSTAMP:20260603T202239
CREATED:20250602T161125Z
LAST-MODIFIED:20250603T200424Z
UID:10009457-1751451300-1751454000@fitnessfoodiestl.com
SUMMARY:Mini & Me Yoga Class
DESCRIPTION:Join us for a heartwarming and fun-filled experience in our Mini & Me Yoga class! This class is designed for parents and children to connect\, play\, and grow together through mindful movement\, breathwork\, and interactive activities. Guided by soothing stories\, uplifting songs\, and creative play\, you and your little one will explore yoga poses and exercises that promote physical\, emotional\, and mental well-being. It’s a beautiful opportunity to bond while introducing mindfulness\, balance\, and relaxation in an engaging\, playful environment. \nPerfect for children ages 3-6\, this class nurtures creativity\, strengthens connection\, and fosters a sense of calm and joy for both parent and child. If able\, please wear comfortable clothing\, bring a yoga mat\, and water. If you do not have a yoga mat\, a yoga blanket will be provided to you.
URL:https://fitnessfoodiestl.com/event/mini-me-yoga-class/2025-07-02/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Family/Kids,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250701T090000
DTEND;TZID=America/Chicago:20250701T100000
DTSTAMP:20260603T202239
CREATED:20250624T170743Z
LAST-MODIFIED:20250624T171701Z
UID:10011498-1751360400-1751364000@fitnessfoodiestl.com
SUMMARY:55+ Strength & Stretch
DESCRIPTION:A dynamic\, full body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. We use light weights\, resistance bands\, and body weight\, varying the speed of the exercises so you are constantly challenging the muscles. We work the whole body to sculpt and define arms\, back\, chest\, shoulders\, legs\, gluts\, and abdominals.\n– Minimum of 2 for the class to run. 
URL:https://fitnessfoodiestl.com/event/55-strength-stretch/2025-07-01/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250627T190000
DTEND;TZID=America/Chicago:20250627T200000
DTSTAMP:20260603T202239
CREATED:20250624T171641Z
LAST-MODIFIED:20250624T171641Z
UID:10011502-1751050800-1751054400@fitnessfoodiestl.com
SUMMARY:Tango Class
DESCRIPTION:Step into the world of elegance and rhythm with TANGO\, a class designed to teach the foundational movements\, posture\, and passion behind this iconic dance. Whether you’re brand new or looking to sharpen your skills\, this class offers a welcoming space to move with confidence\, connect with a partner\, and enjoy the art of Argentine Tango.\n​\nYou’ll learn basic steps\, musicality\, and partner connection while developing balance\, coordination\, and expression. No partner or previous experience required—just a willingness to move and have fun!
URL:https://fitnessfoodiestl.com/event/tango-class/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250611T101500
DTEND;TZID=America/Chicago:20250611T110000
DTSTAMP:20260603T202239
CREATED:20250602T161125Z
LAST-MODIFIED:20250603T200424Z
UID:10009454-1749636900-1749639600@fitnessfoodiestl.com
SUMMARY:Mini & Me Yoga Class
DESCRIPTION:Join us for a heartwarming and fun-filled experience in our Mini & Me Yoga class! This class is designed for parents and children to connect\, play\, and grow together through mindful movement\, breathwork\, and interactive activities. Guided by soothing stories\, uplifting songs\, and creative play\, you and your little one will explore yoga poses and exercises that promote physical\, emotional\, and mental well-being. It’s a beautiful opportunity to bond while introducing mindfulness\, balance\, and relaxation in an engaging\, playful environment. \nPerfect for children ages 3-6\, this class nurtures creativity\, strengthens connection\, and fosters a sense of calm and joy for both parent and child. If able\, please wear comfortable clothing\, bring a yoga mat\, and water. If you do not have a yoga mat\, a yoga blanket will be provided to you.
URL:https://fitnessfoodiestl.com/event/mini-me-yoga-class/2025-06-11/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Family/Kids,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250607T100000
DTEND;TZID=America/Chicago:20250607T111500
DTSTAMP:20260603T202239
CREATED:20250602T153401Z
LAST-MODIFIED:20250602T153401Z
UID:10009451-1749290400-1749294900@fitnessfoodiestl.com
SUMMARY:Kitten Yoga at Five Oaks
DESCRIPTION:Join us for Kitten Yoga at Five Oaks on Warson\, in partnership with the APA and Operation Spot (OpSPOT)! \nDate: Saturday\, June 7th\nTime: 10:00 – 11:15 AM \nEnjoy a light-hearted yoga session while playful\, kittens from the APA roam and cuddle their way into your heart. Plus\, connect with the amazing folks at OpSPOT and learn more about pet wellness! \nIt’s the purr-fect way to move\, laugh\, and relax with some furry friends. ???? \n????‍♂️ Bring your mat.\n???? Bring your friends.\n???? Leave with a full heart (and maybe a new furry best friend!).
URL:https://fitnessfoodiestl.com/event/kitten-yoga-at-five-oaks/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250528T143000
DTEND;TZID=America/Chicago:20250528T160000
DTSTAMP:20260603T202239
CREATED:20250527T190054Z
LAST-MODIFIED:20250527T190054Z
UID:10009343-1748442600-1748448000@fitnessfoodiestl.com
SUMMARY:Pickleball 1-Day Clinics - Intermediate
DESCRIPTION:Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro\, covering key skills\, strategies\, and tips to elevate your game. Whether you’re a beginner or looking to refine your technique\, you’ll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss out on this unique opportunity to learn from the best!​Pro Pickleball Instructor: Janet Peabody
URL:https://fitnessfoodiestl.com/event/pickleball-1-day-clinics-intermediate-3/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Indoor,Outdoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250528T130000
DTEND;TZID=America/Chicago:20250528T143000
DTSTAMP:20260603T202239
CREATED:20250527T185838Z
LAST-MODIFIED:20250527T185838Z
UID:10009342-1748437200-1748442600@fitnessfoodiestl.com
SUMMARY:Pickleball 1-Day Clinics - Beginner
DESCRIPTION:Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro\, covering key skills\, strategies\, and tips to elevate your game. Whether you’re a beginner or looking to refine your technique\, you’ll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss out on this unique opportunity to learn from the best!​Pro Pickleball Instructor: Janet Peabody
URL:https://fitnessfoodiestl.com/event/pickleball-1-day-clinics-beginner/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Indoor,Outdoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250515T180000
DTEND;TZID=America/Chicago:20250515T190000
DTSTAMP:20260603T202239
CREATED:20250512T221124Z
LAST-MODIFIED:20250512T221124Z
UID:10009122-1747332000-1747335600@fitnessfoodiestl.com
SUMMARY:Yoga for Hikers at Park
DESCRIPTION:Yoga for hikers is a specialized practice designed to improve flexibility\, strength\, balance\, and mental focus\, all of which are essential for outdoor adventurers. This yoga style combines poses that target the muscles most engaged during hiking\, such as the legs\, hips\, core\, and lower back\, to prevent injury\, reduce muscle soreness\, and enhance endurance.
URL:https://fitnessfoodiestl.com/event/yoga-for-hikers-at-park/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250511T090000
DTEND;TZID=America/Chicago:20250511T100000
DTSTAMP:20260603T202239
CREATED:20250505T195516Z
LAST-MODIFIED:20250506T163349Z
UID:10009053-1746954000-1746957600@fitnessfoodiestl.com
SUMMARY:Mother's Day Yoga
DESCRIPTION:Celebrate Mother’s Day with us! \nFor Members: Enjoy FREE registration for you and your mom! It’s our way of saying thank you for being part of our community. \nFor General Admission: Join us for just $10 total—that’s for you and your mom together! Come share a special day full of fun\, connection\, and celebration. We hope to see you there! \nJoin us inside of Dogwood Studio!
URL:https://fitnessfoodiestl.com/event/mothers-day-yoga-at-the-park/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/Captura-de-pantalla-2025-05-06-123113.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250409T143000
DTEND;TZID=America/Chicago:20250409T160000
DTSTAMP:20260603T202239
CREATED:20250331T191326Z
LAST-MODIFIED:20250401T132754Z
UID:10007748-1744209000-1744214400@fitnessfoodiestl.com
SUMMARY:Pickleball 1-Day Clinics - Intermediate
DESCRIPTION:Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro\, covering key skills\, strategies\, and tips to elevate your game. Whether you’re a beginner or looking to refine your technique\, you’ll get personalized guidance and insider knowledge from an expert in the sport. \nDon’t miss out on this unique opportunity to learn from the best!​
URL:https://fitnessfoodiestl.com/event/pickleball-1-day-clinics-intermediate-2/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Indoor,Sports
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/pickleball-generic-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250409T130000
DTEND;TZID=America/Chicago:20250409T143000
DTSTAMP:20260603T202239
CREATED:20250331T191043Z
LAST-MODIFIED:20250401T132648Z
UID:10007690-1744203600-1744209000@fitnessfoodiestl.com
SUMMARY:Pickleball 1-Day Clinics - Beginner
DESCRIPTION:Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro\, covering key skills\, strategies\, and tips to elevate your game. Whether you’re a beginner or looking to refine your technique\, you’ll get personalized guidance and insider knowledge from an expert in the sport. \nDon’t miss out on this unique opportunity to learn from the best!​
URL:https://fitnessfoodiestl.com/event/pickleball-1-day-clinics-2/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Indoor,Sports
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/pickleball-generic-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250402T143000
DTEND;TZID=America/Chicago:20250402T160000
DTSTAMP:20260603T202239
CREATED:20250324T145840Z
LAST-MODIFIED:20250324T145840Z
UID:10007747-1743604200-1743609600@fitnessfoodiestl.com
SUMMARY:Pickleball 1-Day Clinics - Intermediate
DESCRIPTION:Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro\, covering key skills\, strategies\, and tips to elevate your game. Whether you’re a beginner or looking to refine your technique\, you’ll get personalized guidance and insider knowledge from an expert in the sport. \nDon’t miss out on this unique opportunity to learn from the best!​
URL:https://fitnessfoodiestl.com/event/pickleball-1-day-clinics-intermediate/2025-04-02/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250402T130000
DTEND;TZID=America/Chicago:20250402T143000
DTSTAMP:20260603T202239
CREATED:20250324T145127Z
LAST-MODIFIED:20250324T150011Z
UID:10007689-1743598800-1743604200@fitnessfoodiestl.com
SUMMARY:Pickleball 1-Day Clinics - Beginner
DESCRIPTION:Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro\, covering key skills\, strategies\, and tips to elevate your game. Whether you’re a beginner or looking to refine your technique\, you’ll get personalized guidance and insider knowledge from an expert in the sport. \nDon’t miss out on this unique opportunity to learn from the best!​
URL:https://fitnessfoodiestl.com/event/pickleball-1-day-clinics/2025-04-02/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250326T143000
DTEND;TZID=America/Chicago:20250326T160000
DTSTAMP:20260603T202239
CREATED:20250324T145840Z
LAST-MODIFIED:20250324T145840Z
UID:10007746-1742999400-1743004800@fitnessfoodiestl.com
SUMMARY:Pickleball 1-Day Clinics - Intermediate
DESCRIPTION:Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro\, covering key skills\, strategies\, and tips to elevate your game. Whether you’re a beginner or looking to refine your technique\, you’ll get personalized guidance and insider knowledge from an expert in the sport. \nDon’t miss out on this unique opportunity to learn from the best!​
URL:https://fitnessfoodiestl.com/event/pickleball-1-day-clinics-intermediate/2025-03-26/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250326T130000
DTEND;TZID=America/Chicago:20250326T143000
DTSTAMP:20260603T202239
CREATED:20250324T145127Z
LAST-MODIFIED:20250324T150011Z
UID:10007688-1742994000-1742999400@fitnessfoodiestl.com
SUMMARY:Pickleball 1-Day Clinics - Beginner
DESCRIPTION:Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro\, covering key skills\, strategies\, and tips to elevate your game. Whether you’re a beginner or looking to refine your technique\, you’ll get personalized guidance and insider knowledge from an expert in the sport. \nDon’t miss out on this unique opportunity to learn from the best!​
URL:https://fitnessfoodiestl.com/event/pickleball-1-day-clinics/2025-03-26/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Indoor,Sports
END:VEVENT
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