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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20251013T183000
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DTSTAMP:20260603T174511
CREATED:20251006T152334Z
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UID:10013159-1760380200-1760383800@fitnessfoodiestl.com
SUMMARY:STL Girl Network x Shred415 Workout
DESCRIPTION:We’re turning up the energy this month with a Shred415 class led by trainer Kate Buer!  Join us on Monday\, October 13th for a high-energy workout designed to leave you feeling strong\, accomplished\, and unstoppable.\nShred415 is all about combining cardio and strength for a total-body burn\, with options to go at your own pace and modifications for every fitness level.\n What to Expect:– A high-energy\, total body workout in a supportive environment– 4 intervals of cardio and strength to maximize results– Instructor-led guidance with plenty of encouragement and modifications– All the empowering\, community vibes you know and love from STL Girl Network\n Monday\, October 13 6:30–7:30 pm 8384 Musick Memorial Dr\, St. Louis\, MO 63144 Tickets $15\nSpots are limited\, so grab your ticket today and let’s shred together!
URL:https://fitnessfoodiestl.com/event/workout-fitness-class-at-shred415/
LOCATION:Shred415\, Brentwood\, 8384 Musick Memorial Drive\, St. Louis\, 63144\, United States
CATEGORIES:Fitness General,Indoor
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250823T103000
DTEND;TZID=America/Chicago:20250823T113000
DTSTAMP:20260603T174511
CREATED:20250813T133538Z
LAST-MODIFIED:20250813T133538Z
UID:10011979-1755945000-1755948600@fitnessfoodiestl.com
SUMMARY:Strength Training at  Breakout Fitness
DESCRIPTION:Who doesn’t love a gym session with their girls?! ???? \nJoin us Saturday\, August 23rd at 10:30am for a strength class that’s all about building confidence\, connection + muscle at @breakoutfitnessts ???? \nExpect a mat-based strength training circuit where you choose your own weight\, work at your own comfort level + know every move can be modified! \nLet’s lift\, laugh and lunge together. Tag your bestie to join us! ????
URL:https://fitnessfoodiestl.com/event/strength-training-at-breakout-fitness/
LOCATION:Breakout Fitness Training Studio\, 3283 Ivanhoe Ave\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Fitness General,Indoor,Strength Training/Bootcamp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250820T173000
DTEND;TZID=America/Chicago:20250820T193000
DTSTAMP:20260603T174511
CREATED:20250812T012340Z
LAST-MODIFIED:20250812T012555Z
UID:10011962-1755711000-1755718200@fitnessfoodiestl.com
SUMMARY:Women's Safety Defense Class at The Range STL
DESCRIPTION:We’re excited to partner with The Range St. Louis for a class designed to help you feel safer and more confident in everyday life! This female-focused session is all about building awareness\, learning to avoid dangerous situations\, and understanding how to protect yourself using practical\, real-world strategies.\n\nWhat to Expect:– Learn how to spot red flags and avoid confrontation– Understand and choose personal safety products– Set healthy boundaries and recognize psychological manipulation– Get a demo of basic\, effective techniques to break free from common grabs (like wrist pulls or chokes) – with no need for special gear or physical training\n\nThis class is focused on mindset\, intuition\, and awareness\, not physical fitness. The moves at the end will be demonstrated by the instructor\, but hands-on practice will be minimal and controlled.\nDetails:: Weds Aug 20th: 5:30–7:30pm: 14803 Manchester Rd. Ballwin\, MO 63011: $15\nAll are welcome – come solo or bring a friend! Whether you want to feel more empowered walking through daily life\, or you’re just curious about ways to improve your personal safety\, this is a judgment-free space to learn and ask questions.\nSpots are limited so reserve yours today
URL:https://fitnessfoodiestl.com/event/safety-awareness-class-at-the-range-stl/
LOCATION:The Range\, St. Louis West\, 14803 Manchester Rd\, Ballwin\, MO\, 63011\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250719T103000
DTEND;TZID=America/Chicago:20250719T113000
DTSTAMP:20260603T174511
CREATED:20250714T201205Z
LAST-MODIFIED:20250715T180531Z
UID:10011646-1752921000-1752924600@fitnessfoodiestl.com
SUMMARY:STL Girl Network x Breakout Fitness - HIIT Strength Training Class
DESCRIPTION:Get ready to sweat with your STL Girl Network besties! Join us for a HIIT Strength class led by John\, the owner of Breakout Fitness Training Studio! \nWhat to expect: Think strength training\, but without the pressure. Think cardio\, but without all the jumping jacks! This mat-based workout mixes bodyweight moves and light weights to hit your whole body. It’s beginner-friendly\, all-levels welcome\, and no one’s yelling at you—just show up\, do your thing\, and maybe sweat a little more than you planned (or a lot\, we won’t judge)!\n*All Equipment Provided*Just bring yourself\, water\, and a towel if desired\nDate: Saturday\, July 19thTime: 10:30-11:30amLocation: 3283 Ivanhoe St Louis\, MO 63139\nTickets are $15 and spots are LIMITED\, so grab yours now at the link below!\nThis is going to be such an amazing way to connect with your STL Girl Network community while getting an incredible workout! 
URL:https://fitnessfoodiestl.com/event/hiit-strength-training-at-breakout-fitness/
LOCATION:Breakout Fitness Training Studio\, 3283 Ivanhoe Ave\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Fitness General,Indoor
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DTSTART;TZID=America/Chicago:20250510T160000
DTEND;TZID=America/Chicago:20250510T170000
DTSTAMP:20260603T174511
CREATED:20250505T204704Z
LAST-MODIFIED:20250506T145452Z
UID:10009061-1746892800-1746896400@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Trapeze & Hoops Class
DESCRIPTION:Ready to SOAR through the air with your STL Girl Network besties? Join us for an exhilarating aerial arts adventure at Bumbershoot! \nChoose from 3 beginner-friendly options:\n1:30pm – Silks Class2:45pm – Silks Class4:00pm – Trapeze & Hoops Class\n\nNever tried aerial arts? No worries! These classes welcome ALL levels – you’ll learn to climb\, wrap\, and play in the air while our supportive community cheers you on! \nSpots are limited for each class in this unique experience\, so grab your ticket now!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-trapeze-hoops-class/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/494556995_684301221230051_3602053440395706160_n.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250510T144500
DTEND;TZID=America/Chicago:20250510T160000
DTSTAMP:20260603T174511
CREATED:20250505T204207Z
LAST-MODIFIED:20250506T145746Z
UID:10009060-1746888300-1746892800@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Ready to SOAR through the air with your STL Girl Network besties? Join us for an exhilarating aerial arts adventure at Bumbershoot! \nChoose from 3 beginner-friendly options:\n1:30pm – Silks Class2:45pm – Silks Class4:00pm – Trapeze & Hoops Class\n\nNever tried aerial arts? No worries! These classes welcome ALL levels – you’ll learn to climb\, wrap\, and play in the air while our supportive community cheers you on! \nSpots are limited for each class in this unique experience\, so grab your ticket now!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-5/2025-05-10/2/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/494556995_684301221230051_3602053440395706160_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250510T133000
DTEND;TZID=America/Chicago:20250510T143000
DTSTAMP:20260603T174511
CREATED:20250505T204207Z
LAST-MODIFIED:20250506T145746Z
UID:10009059-1746883800-1746887400@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Ready to SOAR through the air with your STL Girl Network besties? Join us for an exhilarating aerial arts adventure at Bumbershoot! \nChoose from 3 beginner-friendly options:\n1:30pm – Silks Class2:45pm – Silks Class4:00pm – Trapeze & Hoops Class\n\nNever tried aerial arts? No worries! These classes welcome ALL levels – you’ll learn to climb\, wrap\, and play in the air while our supportive community cheers you on! \nSpots are limited for each class in this unique experience\, so grab your ticket now!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-5/2025-05-10/1/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/494556995_684301221230051_3602053440395706160_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250416T173000
DTEND;TZID=America/Chicago:20250416T183000
DTSTAMP:20260603T174511
CREATED:20250407T173715Z
LAST-MODIFIED:20250408T174430Z
UID:10008119-1744824600-1744828200@fitnessfoodiestl.com
SUMMARY:STL Girl Network Fitness at Pure Barre
DESCRIPTION:Get ready to tone\, strengthen\, and have fun with your STL Girl Network besties at Pure Barre Ladue!\nJoin us for a 50-minute classic class that blends elements of yoga\, pilates\, and ballet for a full-body workout that’s perfect for ALL levels.\n\nNever tried barre? No worries! Just bring your enthusiasm and good vibes—we’ll be supporting each other through every move!\nSpots are limited for this empowering sweat session\, so grab your ticket now!
URL:https://fitnessfoodiestl.com/event/fitness-class-at-pure-barre/
LOCATION:Pure Barre\, Ladue\, 8885 Ladue Rd\, St. Louis\, MO\, 63124\, United States
CATEGORIES:Indoor,Pilates/Barre,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250315T133000
DTEND;TZID=America/Chicago:20250315T143000
DTSTAMP:20260603T174511
CREATED:20250304T213231Z
LAST-MODIFIED:20250311T201009Z
UID:10007445-1742045400-1742049000@fitnessfoodiestl.com
SUMMARY:Yes Move Fitness Class
DESCRIPTION:Get ready to move\, groove\, and feel amazing with us at Yes Move! Yes Move dance fitness class is designed for everyone\, no matter your dance experience!\n\nThis class is all about the joy of movement\, blending 30-40 minutes of dance with strength training in a fun\, judgment-free space. Each class includes: A warm-up to get you ready Follow-the-leader dance routines (no pressure\, just fun!) Strength exercises to build confidence & power A cool down & meditation to reset and recharge\n\nNo dance skills? No problem! This class is all about feeling good\, moving your body\, and having a blast in a supportive community. Just bring:  A yoga mat (we have extras!)\, sneakers for dancing\, and water to stay hydrated.
URL:https://fitnessfoodiestl.com/event/yes-move-fitness-class/
LOCATION:Yes Honey Studio\, 1519 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/dance-generic-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250222T150000
DTEND;TZID=America/Chicago:20250222T160000
DTSTAMP:20260603T174511
CREATED:20250206T225559Z
LAST-MODIFIED:20250218T150454Z
UID:10002075-1740236400-1740240000@fitnessfoodiestl.com
SUMMARY:Beginners Pole Class with STL Girl Network
DESCRIPTION:Try something new and take a Pink Lemon Studio pole dance class with us! ?? This class is extremely beginner friendly and so much fun! \nHave questions about what this class experience is like\, what to wear\, etc?   Check it out here: http://pinklemonstudio.com/faqs/ \nONLY 50 TICKETS AVAILABLE. Class is $25 per person. \nMust RSVP here to secure your spot: https://pinklemonstudiopoleclass.rsvpify.com \nPink Lemon Studio asks that you fill out their waiver before class if you plan to attend. You can find that here: https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=39702&tg=&vt=&lvl=&stype=-8&view=day&trn=2&page=&catid=&prodid=&date=1%2f19%2f2024&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1
URL:https://fitnessfoodiestl.com/event/beginners-pole-class-with-stl-girl-network/
LOCATION:Pink Lemon Studio\, 1708 W Terra Ln\, O'Fallon\, MO\, 63366\, United States
CATEGORIES:Dance
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