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UID:10019228-1783274400-1783278000@fitnessfoodiestl.com
SUMMARY:Paddleboard + Yin Yoga & Sound at The Boathouse
DESCRIPTION:Join Mandi and Amanda as they guide you through a Yin & Sound journey on the water. Yin targets the connective tissues to enhance mobility and flexibility\, while quieting the mind and regulating the nervous system. Clear crystal sound bowls at 528hz (also known as the “miracle tone”) vibrate to bring emotional balance and tranquility\, resonating through the body and all seven chakras. \nThe expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up\, paddle to and from the class location\, and put away boards. \nPlease arrive a few minutes before the start of class to check-in\, get situated and store your belongings. Check-in at the rental counter located at the Boathouse boat rentals’ temporary location just north of the Boathouse construction site. \nNo late entry. Students arriving 10 minutes after the start time will not be allowed to participate in the class. \nPlease return to the dock directly after class. \nBoards\, paddles\, life jackets\, and anchors are provided. BYO props.
URL:https://fitnessfoodiestl.com/event/paddleboard-yin-yoga-sound-at-the-boathouse/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
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