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UID:10013480-1761382800-1761390000@fitnessfoodiestl.com
SUMMARY:FREE Community Workout at Westport Plaza
DESCRIPTION:Come join us for a morning of group exercise\, community\, & FUN at WESTPORT PLAZA\, in Maryland Heights! Our YMCA team of ROCKSTAR instructors will be leading you through TWO amazing classes\, Mixxed Fit & Les Mills BODYBALANCE. Mixxed Fit is a people-inspired fitness program mixing explosive dancing with boot camp toning. Everything about this program can be described as explosive movements that are always big and exaggerated. We dance to our favorite songs on the radio. Then\, we spice things up by adding boot camp-inspired body weight exercises to make your workout more effective and challenging. We will follow that up with Les Mills BODYBALANCE\, which is a series of simple yoga moves\, with elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises\, and is for ALL fitness levels. We will have a LIVE DJ (DJ KUE!) spinning the beats\, and of course\, BIG prizes!! The first 75 MEMBERS to arrive\, will go into a drawing for a BRAND NEW Les Mills SMART TECH system\, including a barbell\, weights\, step\, and a mat ($850 value!!) We will also have other drawings for other prizes! This event is FREE to everyone and for ages 9+! Come join us! Register for your spot today! You DO NOT want to miss this event!! SEE YOU THERE!!!
URL:https://fitnessfoodiestl.com/event/free-community-workout-at-westport-plaza/
LOCATION:Westport Plaza\, 111 West Port Plaza Drive\, St. Louis\, MO\, 63146\, United States
CATEGORIES:Fitness General,FREE,Outdoor
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CREATED:20250624T163936Z
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UID:10011497-1751103000-1751149800@fitnessfoodiestl.com
SUMMARY:STL Wellness & Fitness Event at Westport Plaza
DESCRIPTION:Join us for a premier STL wellness & fitness event powered by 1st Phorm. \nEnjoy a scalable bodyweight workout with Katie Hoehn & Dr. Tony Katakis \, Followed by 1st Phorm giveaways\, a recovery zone\, local vendors & more! \nUnlock Your Potential: Discover a Stronger\, Healthier You by signing up today!
URL:https://fitnessfoodiestl.com/event/stl-wellness-fitness-event-at-westport-plaza/
LOCATION:West Port Plaza\, 111 West Port Plaza Dr.\, St. Louis\, 63146\, United States
CATEGORIES:Fitness General,Indoor
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