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SUMMARY:New Year Sound Healing & Meditation: Release & Receive
DESCRIPTION:This immersive experience will guide you through intentional breathwork\, grounding meditation\, & a sound bath using crystal bowls.\n\n\nJoin us in a beautiful new space in Grafton for a nourishing New Year sound healing and guided meditation designed to help you gently close out the old year and consciously welcome what’s next. \nThis immersive experience will guide you through intentional breathwork\, grounding meditation\, and a full-body sound bath using crystal singing bowls\, chimes\, and other healing instruments. The vibrations support the nervous system\, helping to release stored stress\, emotional residue\, and energetic patterns from the past year—making space for clarity\, renewal\, and intention. \nAs we cross the threshold into the new year\, you’ll be invited to reflect\, let go of what no longer serves you\, and connect with the energy you want to carry forward. No experience with meditation or sound healing is needed—just bring your body\, your breath\, and an open heart. \nExpect to leave feeling calmer\, lighter\, and more aligned—like you finally exhaled after a long year (because… you probably did). \nWhat to bring: A yoga mat\, blanket\, pillow\, water\, and anything that helps you feel cozy and supported. \nPerfect for: • Releasing the old year • Setting intentions without pressure • Nervous system reset • Starting the year grounded instead of fried \nSpaces are limited to keep the experience intimate.
URL:https://fitnessfoodiestl.com/event/new-year-sound-healing-meditation-release-receive/
LOCATION:128 E Main St\, 128 East Main Street\, Grafton\, IL\, 62037\, United States
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