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DTSTART;TZID=America/Chicago:20260619T183000
DTEND;TZID=America/Chicago:20260619T203000
DTSTAMP:20260531T111949Z
CREATED:20260531T111949Z
LAST-MODIFIED:20260531T111949Z
UID:10018808-1781893800-1781901000@fitnessfoodiestl.com
SUMMARY:Movement\, Breathwork & Sound Journey
DESCRIPTION:This immersive offering weaves together three powerful healing modalities designed to bring you back to the wisdom of your body.\nWe’ll begin with gentle somatic movement: slow\, intentional sequences that invite you to listen inward rather than perform outward. You’ll be guided to attune to sensations as your body unwinds\, releasing stored tension and bringing awareness to subtle energy. (Jessica Caimi) \nFrom there\, we’ll move into a transformational breathwork journey: a guided practice that works directly with the nervous system to move us out of stress\, freeze\, or overwhelm\, and into deeper emotional release\, clarity\, and presence. (Julie Scott) \nWe’ll close with crystal bowl sound healing and vocal toning: vibrational medicine that meets the nervous system where it is\, inviting a deeper settling into the body\, integration of all that has moved through\, and a return to stillness. (Charlotte Meier) \nAll are welcome and you’ll be held in a safe\, supportive\, container throughout. \nPlease wear comfortable clothing\, and bring a yoga mat\, water bottle\, and journal.
URL:https://fitnessfoodiestl.com/event/movement-breathwork-sound-journey/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T130000
DTEND;TZID=America/Chicago:20260614T153000
DTSTAMP:20260531T103953Z
CREATED:20260531T103953Z
LAST-MODIFIED:20260531T103953Z
UID:10018797-1781442000-1781451000@fitnessfoodiestl.com
SUMMARY:Women in Business for Self Care Sunday
DESCRIPTION:Join us this month at Blue Sky Yoga studio for a Self Care Sunday yoga practice and journaling. Slow down\, connect\, and refill your cup. \nThis is your invitation to pause\, reset\, and reconnect with yourself surrounded by women who are building\, leading\, and holding a lot. \nJoin us at Blue Sky for a grounded and welcoming experience that blends mindful movement\, meaningful conversation\, and space to simply be. Whether you are running a business\, growing an idea\, or navigating your next chapter\, this space is here to support you. \nWhat to expect\n– A gentle\, accessible yoga flow to release tension and reconnect with your body\n– Guided reflection and conversation around balance\, boundaries\, and sustainability\n– Opportunities to connect with other women in business without pressure or pretense\n– A calm\, supportive environment that prioritizes presence over productivity \nCome as you are. Wear something comfortable. Bring a journal if you have one\, or just bring yourself. \nThis is your time to refill your cup\, not pour from it.
URL:https://fitnessfoodiestl.com/event/women-in-business-for-self-care-sunday/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260531T190000
DTEND;TZID=America/Chicago:20260531T203000
DTSTAMP:20260518T133817Z
CREATED:20260518T133817Z
LAST-MODIFIED:20260518T133817Z
UID:10018369-1780254000-1780259400@fitnessfoodiestl.com
SUMMARY:Full Moon Sound Journey (DONATION BASED)
DESCRIPTION:The full moon is a time of illumination and reflection of our inner worlds\, highlighting what we are hanging on to and what is ready to be released. We will anchor our intention of release through gentle movement\, preparing the body to deeply rest and receive vibrations of the Gong for 40 minutes. Blankets\, pillows and eye pillows are encouraged to support this experience of release and restoration. May we utilize the heightened energies of the full moon to let go of that which is no longer serving. All are welcome.
URL:https://fitnessfoodiestl.com/event/full-moon-sound-journey-donation-based-2/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260530T140000
DTEND;TZID=America/Chicago:20260530T153000
DTSTAMP:20260518T132221Z
CREATED:20260518T131944Z
LAST-MODIFIED:20260518T132221Z
UID:10018368-1780149600-1780155000@fitnessfoodiestl.com
SUMMARY:Drum Circle & Meditation
DESCRIPTION:Call of the Hummingbird: A Drum Circle for Small Acts\, Big Impact with Aria\nThere is a story of a hummingbird flying back and forth\, bravely carrying drops of water in its beak to a great fire in the forest as other animals laughed and said what can you\, a small hummingbird do. The hummingbird replies: I am simply doing my part. \nOn this evening\, we gather in rhythm to remember:\n-Every beat matters\n-Every voice belongs\n-Even the smallest offering creates ripple effects far beyond what we can ever know \nThrough guided drumming\, group rhythm-building\, and moments of reflection\, we will explore how our individual rhythms weave into a collective pulse—powerful\, alive\, transformative… \nNo drumming experience needed. Whether you’ve never touched a drum or you’ve been playing for years\, the welcome mat sits out for you! \nDrums and rattles will be provided if you do not have one. \nCome as you are.
URL:https://fitnessfoodiestl.com/event/call-of-the-hummingbird-a-drum-circle-for-small-acts-big-impact/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T190000
DTEND;TZID=America/Chicago:20260517T203000
DTSTAMP:20260515T193719Z
CREATED:20260515T193719Z
LAST-MODIFIED:20260515T193719Z
UID:10017981-1779044400-1779049800@fitnessfoodiestl.com
SUMMARY:New Moon Sound Journey (DONATION BASED)
DESCRIPTION:The New Moon is a magical time to plant seeds of intention\, release\, negative energy and create space for new ideas and beginnings. Join us in community each New Moon to invoke new purpose and what you want in your life. We will inquire into personal intentions under the lens of the astrological influence of the Moon\, harnessing her astonishing power to make goals a reality. Our intentions will then be anchored in though gentle movement and meditative breathwork\, preparing the body to deeply rest and receive vibrations of the Symphonic Gong for 40 minutes. Blankets\, pillows and eye pillows are encouraged to support this experience of intentional manifestation and restoration.\n\nDonation Based\nSuggested Donation $20-$40
URL:https://fitnessfoodiestl.com/event/new-moon-sound-journey-donation-based/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T120000
DTEND;TZID=America/Chicago:20260517T130000
DTSTAMP:20260515T193533Z
CREATED:20260515T193533Z
LAST-MODIFIED:20260515T193533Z
UID:10017980-1779019200-1779022800@fitnessfoodiestl.com
SUMMARY:Sunday Sacred Breathwork Reset
DESCRIPTION:Sunday Breathwork is a sacred monthly reset — a one-hour guided breathwork class designed to help you release\, realign\, and return to your truest self. Held on the second Sunday of every month\, this experience is your invitation to pause\, breathe deeply\, and reconnect with the wisdom stored in your body. \nEach month carries a new theme that supports emotional healing\, nervous system regulation\, a little levity\, and a deeper connection to your inner landscape. \nThrough intentional breath patterns\, somatic awareness\, vocal release\, energetic clearing\, and visualization\, you’ll move stagnant emotions\, awaken inner clarity\, and create space for renewal. \nWhether you’re seeking grounding\, expansion\, or simply a moment to breathe\, to let go. This class offers a consistent touchpoint to nourish your mind\, body\, and spirit. \nLife isn’t meant to live alone. Let’s breathe it out. \nPrice: Donation based $20
URL:https://fitnessfoodiestl.com/event/sunday-sacred-breathwork-reset/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260516T133000
DTEND;TZID=America/Chicago:20260516T153000
DTSTAMP:20260515T083852Z
CREATED:20260515T083852Z
LAST-MODIFIED:20260515T083852Z
UID:10017972-1778938200-1778945400@fitnessfoodiestl.com
SUMMARY:Intro to Kundalini Yoga
DESCRIPTION:In this workshop\, led by Kundalini Yoga Teacher Ashaleah (Dev Shabad Kaur)\, you will learn more about Kundalini Yoga and what to expect when you go to a typical Kundalini Yoga class.\nKundalini Yoga is a highly developed technology that uses Hand Seals (Mudras)\, Chanting (Mantra)\,Breathing (Pranayama)\, and Eye Focus (Drishti) to work directly on these important systems of the body.
URL:https://fitnessfoodiestl.com/event/intro-to-kundalini-yoga/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T173000
DTEND;TZID=America/Chicago:20260419T184500
DTSTAMP:20260406T165605Z
CREATED:20260406T165605Z
LAST-MODIFIED:20260406T165605Z
UID:10017384-1776619800-1776624300@fitnessfoodiestl.com
SUMMARY:Acupuncture & Sound Healing
DESCRIPTION:Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang\, & sound healing from SiriAtma Kaur.\n\nSiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state\, quickly & effortlessly. The sound vibrations will also enhance the effects of the acupuncture. \nPriscilla Lang is a Licensed Acupuncturist & board-certified Herbalist through the National Certification Commission for Acupuncture & Oriental Medicine. In addition to traditional Chinese modalities\, Priscilla incorporates sound therapy using tuning forks\, particularly for children or those sensitive to needles. She is a certified biodynamic cardiovascular therapist\, as well as a certified yoga instructor. Priscilla’s broad skillset & personalized approach support patients in decompressing their nervous systems & finding balance\, health & longevity on their healing journey. \n  \n\n\nYou will leave feeling:\n=Reset\n=Blissed OUT\n=Mentally Clear\n=Rejuvenated\n=Cleansed of unwanted energy\n=Physical\, Emotional\, Mental\, Energetic BALANCE\n=Detoxed\n+++++ SO MUCH MORE!!!! \nInvestment $45
URL:https://fitnessfoodiestl.com/event/acupuncture-sound-healing-8/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T133000
DTEND;TZID=America/Chicago:20260419T150000
DTSTAMP:20260406T165242Z
CREATED:20260406T165242Z
LAST-MODIFIED:20260406T165242Z
UID:10017383-1776605400-1776610800@fitnessfoodiestl.com
SUMMARY:Yin + Breathwork
DESCRIPTION:Join us for a powerful evening designed to help you unwind\, reset\, and reconnect.\nWe’ll begin with 45 minutes of Yin Yoga led by Max Dattoli\, inviting you to slow down and settle into deep stillness. Yin has a way of melting away tension — physically\, mentally\, and energetically — leaving you grounded\, open\, and at ease. \nFrom there\, Aaron Mead will guide a 45-minute Breathwork journey\, set entirely to music. Using rhythm and breath\, you’ll move energy through the body\, release what no longer serves\, and open space for clarity\, connection\, and joy. \nThe combination of Yin and Breathwork is truly special — Yin helps quiet the mind and open the body\, creating the perfect foundation for a deeper breathwork experience. Many participants describe feelings of lightness\, bliss\, emotional release\, and even profound peace that carries well beyond the session. \nCome as you are. Leave feeling renewed — calm in body\, clear in mind\, and open in heart. \nDuration: 90 minutes total (45 min Yin + 45 min Breathwork)\nCost: $25
URL:https://fitnessfoodiestl.com/event/yin-breathwork-4/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260417T190000
DTEND;TZID=America/Chicago:20260417T203000
DTSTAMP:20260402T213917Z
CREATED:20260402T213917Z
LAST-MODIFIED:20260402T213917Z
UID:10017349-1776452400-1776457800@fitnessfoodiestl.com
SUMMARY:Sound Healing Meditation
DESCRIPTION:The healing sounds of Tibetan instruments such as drums\, bells\, gongs\, singing bowls\, cymbals\, horns and conch shells permeate the space with resonant medicine\, while TSA LUNG – breathing exercises open the channels and awaken the energy.\nMantras and prayers expand consciousness\, increase awareness and bring peace. \nA silent meditation induces deep relaxation at the conclusion of this transcendent ritual.
URL:https://fitnessfoodiestl.com/event/sound-healing-meditation-2/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260410T190000
DTEND;TZID=America/Chicago:20260410T210000
DTSTAMP:20260406T164936Z
CREATED:20260406T164936Z
LAST-MODIFIED:20260406T164936Z
UID:10017382-1775847600-1775854800@fitnessfoodiestl.com
SUMMARY:Rising Receptivity A Spring Soul Care
DESCRIPTION:Amidst the fullness of life\, it is not only helpful\, but essential\, that we take regular time out to slow down and make space for receptive listening – to our bodies\, our hearts\, and the deeper currents of wisdom trying to make themselves known to us. In this 2-hour extended practice\, we will engage this receptivity via gentle movement\, restorative meditation\, contemplative self-reflection\, and shared processing. Come for a time to connect with yourself in body\, heart\, and soul. Spring is a time of awakening and taking new shape – what shape do you want to take? \nSliding scale $22-$44
URL:https://fitnessfoodiestl.com/event/rising-receptivity-a-spring-soul-care/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260329T173000
DTEND;TZID=America/Chicago:20260329T184500
DTSTAMP:20260319T211838Z
CREATED:20260319T211754Z
LAST-MODIFIED:20260319T211838Z
UID:10016806-1774805400-1774809900@fitnessfoodiestl.com
SUMMARY:Acupuncture & Sound Healing
DESCRIPTION:Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang\, & sound healing from SiriAtma Kaur.\n\nSiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state\, quickly & effortlessly. The sound vibrations will also enhance the effects of the acupuncture. \nPriscilla Lang is a Licensed Acupuncturist & board-certified Herbalist through the National Certification Commission for Acupuncture & Oriental Medicine. In addition to traditional Chinese modalities\, Priscilla incorporates sound therapy using tuning forks\, particularly for children or those sensitive to needles. She is a certified biodynamic cardiovascular therapist\, as well as a certified yoga instructor. Priscilla’s broad skillset & personalized approach support patients in decompressing their nervous systems & finding balance\, health & longevity on their healing journey. \n  \n\n\nYou will leave feeling:\n=Reset\n=Blissed OUT\n=Mentally Clear\n=Rejuvenated\n=Cleansed of unwanted energy\n=Physical\, Emotional\, Mental\, Energetic BALANCE\n=Detoxed\n+++++ SO MUCH MORE!!!!
URL:https://fitnessfoodiestl.com/event/acupuncture-sound-healing-7/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T130000
DTEND;TZID=America/Chicago:20260322T140000
DTSTAMP:20260312T154656Z
CREATED:20260312T154656Z
LAST-MODIFIED:20260312T154656Z
UID:10016784-1774184400-1774188000@fitnessfoodiestl.com
SUMMARY:Essence and Asana: Spectrum All-Natural Fragrance & Yoga Experience
DESCRIPTION:Essence and Asana is an immersive\, guided experience where intentional movement and fragrance come together to foster deep mind-body-spirit integration. Rooted in the principles of The Incense Journey™\, created by John Launius and Shihan Wellness\, this practice uses scent not as ambiance\, but as an active guide for awareness\, presence\, and regulation.\nParticipants are led through six of the most transformational full-spectrum natural f smokeless incense fragrances\, each intentionally paired with accessible yoga asanas. As movement and breath unfold\, fragrance supports focus\, emotional balance\, and a deeper connection to the body.\nThis is a slow\, sensory dialogue that invites participants to move with awareness\, listen inwardly\, and experience how scent and asana together create lasting calm\, clarity\, and alignment that extend well beyond the mat. \nThe event is co-presented by Annie Traschel\, Owner of Blue Sky Yoga\, and John Launius\, Incense Kōmoto\, and Founder of Shihan Wellness.
URL:https://fitnessfoodiestl.com/event/essence-and-asana-spectrum-all-natural-fragrance-yoga-experience/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T190000
DTEND;TZID=America/Chicago:20260321T203000
DTSTAMP:20260306T171454Z
CREATED:20260306T171454Z
LAST-MODIFIED:20260306T171454Z
UID:10016758-1774119600-1774125000@fitnessfoodiestl.com
SUMMARY:SPRING EQUINOX: THE THRESHOLD OF LIGHT
DESCRIPTION:SPRING EQUINOX: THE THRESHOLD OF LIGHT \nStep into the turning of the light. \nJoin Aria for a Spring Equinox Soundbath—a gentle\, immersive evening of renewal as we cross the threshold from winter’s stillness into spring’s awakening. \nWe’ll begin with intuitive oracle cards to illuminate what is ready for your attention\, release\, or rebirth. Then we’ll settle into a field of resonant sound—gongs\, crystal and Himalayan bowls\, chimes\, and subtle harmonic textures—layered intentionally to create spaciousness in the body and clarity in the mind. \nAs the nervous system shifts into parasympathetic rest\, sound waves move through you as vibration\, not just something you hear but something you feel. Many experience deep relaxation\, emotional release\, and a sense of recalibration—like the inner seasons are aligning with the outer one. \nWinter asks us to go inward.
URL:https://fitnessfoodiestl.com/event/spring-equinox-the-threshold-of-light/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T130000
DTEND;TZID=America/Chicago:20260321T140000
DTSTAMP:20260306T170522Z
CREATED:20260306T170522Z
LAST-MODIFIED:20260306T170522Z
UID:10016757-1774098000-1774101600@fitnessfoodiestl.com
SUMMARY:Yin + Breathwork
DESCRIPTION:Join us for a powerful evening designed to help you unwind\, reset\, and reconnect.\nWe’ll begin with 45 minutes of Yin Yoga led by Max Dattoli\, inviting you to slow down and settle into deep stillness. Yin has a way of melting away tension — physically\, mentally\, and energetically — leaving you grounded\, open\, and at ease. \nFrom there\, Aaron Mead will guide a 45-minute Breathwork journey\, set entirely to music. Using rhythm and breath\, you’ll move energy through the body\, release what no longer serves\, and open space for clarity\, connection\, and joy. \nThe combination of Yin and Breathwork is truly special — Yin helps quiet the mind and open the body\, creating the perfect foundation for a deeper breathwork experience. Many participants describe feelings of lightness\, bliss\, emotional release\, and even profound peace that carries well beyond the session. \nCome as you are. Leave feeling renewed — calm in body\, clear in mind\, and open in heart. \nYin + Breathwork at Blue Sky Yoga Led by Max Dattoli & Aaron Mead \nDuration: 90 minutes total (45 min Yin + 45 min Breathwork)
URL:https://fitnessfoodiestl.com/event/yin-breathwork-3/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260314T160000
DTEND;TZID=America/Chicago:20260314T190000
DTSTAMP:20260310T181658Z
CREATED:20260310T032951Z
LAST-MODIFIED:20260310T181658Z
UID:10016769-1773504000-1773514800@fitnessfoodiestl.com
SUMMARY:A Self Care & Wellness Experience
DESCRIPTION:During this mini day retreat\, participants will cycle through several different Self Care stations… \n*Chair Massage\n*Vibration Plate\n*Aromatherapy\n*Sound Massage\n*Infrared Light Therapy\n*Grounding Mat\n*Ionic Foot Diffuser\n*Tuning Forks\n*Guided Journaling\nand more… \nParticipants will also enjoy tea and snacks throughout the afternoon. Come enjoy an afternoon of luxury and rest while being pampered and rejuvenated. Also join if you are curious and want try and experience any of these modalities!
URL:https://fitnessfoodiestl.com/event/a-self-care-wellness-experience/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Captura-de-pantalla-2026-03-10-095711.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260307T180000
DTEND;TZID=America/Chicago:20260307T193000
DTSTAMP:20260224T175506Z
CREATED:20260224T175506Z
LAST-MODIFIED:20260224T175506Z
UID:10016627-1772906400-1772911800@fitnessfoodiestl.com
SUMMARY:Sound Bath - Glide & Ground
DESCRIPTION:Perch\, Glide and Nestle into March with Debby Siegel & Bruce Drake and their unique healing offering. Through this meditative\, slow\, subtle body-enhancing sound bath & gentle movement practice including bird song\, students will breathe and move in ways that garner Earth energy while transmuting medicinal frequencies for their greater good. Our 77-minute practice ends with the therapeutic use of heated basalt stones for a lengthy Hot Stone Savasana. Leave with a sense of inner lift\, like the first easy wingbeat after a long rest… small and subtle\, but full of possibility.
URL:https://fitnessfoodiestl.com/event/sound-bath-glide-ground/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T183000
DTEND;TZID=America/Chicago:20260228T203000
DTSTAMP:20260217T172917Z
CREATED:20260217T172917Z
LAST-MODIFIED:20260217T172917Z
UID:10016296-1772303400-1772310600@fitnessfoodiestl.com
SUMMARY:Rooted Receptivity: A Late Winter Soul Care Practice
DESCRIPTION:Winter is a time of receptivity\, rest\, and setting the stage for new life. As we near the end of the winter season\, we practice harnessing the energy of rest and reflection in order to complete the season well and prepare ourselves to begin again\, anew. We will engage body\, heart\, mind and community through gentle movement\, restorative meditation\, contemplative self-reflection\, and shared processing. Come for a time to connect with yourself in body\, heart\, and soul\, and to refresh or set any new year intentions. \nPlease bring a yoga mat\, blanket\, journal\, and pen. \nAccessibility: This class involves floor-based movement as well as standing movement. There are two medium sets of stairs to get into the studio.
URL:https://fitnessfoodiestl.com/event/rooted-receptivity-a-late-winter-soul-care-practice/2026-02-28/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260227T183000
DTEND;TZID=America/Chicago:20260227T203000
DTSTAMP:20260217T172917Z
CREATED:20260217T172917Z
LAST-MODIFIED:20260217T172917Z
UID:10016295-1772217000-1772224200@fitnessfoodiestl.com
SUMMARY:Rooted Receptivity: A Late Winter Soul Care Practice
DESCRIPTION:Winter is a time of receptivity\, rest\, and setting the stage for new life. As we near the end of the winter season\, we practice harnessing the energy of rest and reflection in order to complete the season well and prepare ourselves to begin again\, anew. We will engage body\, heart\, mind and community through gentle movement\, restorative meditation\, contemplative self-reflection\, and shared processing. Come for a time to connect with yourself in body\, heart\, and soul\, and to refresh or set any new year intentions. \nPlease bring a yoga mat\, blanket\, journal\, and pen. \nAccessibility: This class involves floor-based movement as well as standing movement. There are two medium sets of stairs to get into the studio.
URL:https://fitnessfoodiestl.com/event/rooted-receptivity-a-late-winter-soul-care-practice/2026-02-27/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260216T193000
DTEND;TZID=America/Chicago:20260216T203000
DTSTAMP:20260126T174404Z
CREATED:20260126T174404Z
LAST-MODIFIED:20260126T174404Z
UID:10015941-1771270200-1771273800@fitnessfoodiestl.com
SUMMARY:Breathing in Love: A Breathwork & Sound Healing Ceremony
DESCRIPTION:Do you allow yourself to open to the full-spectrum experience of love that is available to us in this life? Not just the romantic quality of love\, but love in all forms? May we breathe love in. May we breathe IN love. \nJoin Katie for an accessibly deep experience of breathwork and sound to help us to welcome love in\, one breath at a time. Because truly\, this world needs more love\, not less. We deserve more love\, in all ways. \nWe will begin with meditative intention and brief movement to help prepare the body to better receive a more expansive experience of breath. The integrative breathwork journey will be about 40 minutes before surrendering deeply into rest with the sounds and vibrations of crystal singing bowls\, vocals\, gongs and more. \nWe are so honored to have Maura Lee\, Stephanie Galvin\, and Jackie Sprague holding loving space during the session as breath and energy work angels. These angels will offer optional support to those who desire hands on touch to improve one’s breathing experience and help to move energy through the body. \nAbout your host: Katie Snyder is a trauma-informed embodiment guide specializing in yoga\, breathwork\, massage therapy\, sound healing\, meditation\, yoga nidra\, and energy work. She has received extensive training and mentorship in trauma-informed leadership\, deepening her skills as a transformational guide\, and enjoys weaving all of her studies and experiences into curated sessions for her clients to support their continued unfurling. \nKatie is impassioned in the art of gathering and loves to call together collaborative efforts for circles\, events\, and retreats to support depth of connection. Her offerings include private sessions\, classes\, workshops\, events and retreats in addition to 1:1 and group containers\, locally and online.
URL:https://fitnessfoodiestl.com/event/breathing-in-love-a-breathwork-sound-healing-ceremony/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T173000
DTEND;TZID=America/Chicago:20260215T184500
DTSTAMP:20260126T173732Z
CREATED:20260126T173732Z
LAST-MODIFIED:20260126T173732Z
UID:10015939-1771176600-1771181100@fitnessfoodiestl.com
SUMMARY:Acupuncture and Sound Healing
DESCRIPTION:Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang\, & sound healing from SiriAtma Kaur.\n\nSiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state\, quickly & effortlessly. The sound vibrations will also enhance the effects of the acupuncture. \nPriscilla Lang is a Licensed Acupuncturist & board-certified Herbalist through the National Certification Commission for Acupuncture & Oriental Medicine. In addition to traditional Chinese modalities\, Priscilla incorporates sound therapy using tuning forks\, particularly for children or those sensitive to needles. She is a certified biodynamic cardiovascular therapist\, as well as a certified yoga instructor. Priscilla’s broad skillset & personalized approach support patients in decompressing their nervous systems & finding balance\, health & longevity on their healing journey. \n\n\nYou will leave feeling:\n=Reset\n=Blissed OUT\n=Mentally Clear\n=Rejuvenated\n=Cleansed of unwanted energy\n=Physical\, Emotional\, Mental\, Energetic BALANCE\n=Detoxed\n+++++ SO MUCH MORE!!!!
URL:https://fitnessfoodiestl.com/event/acupuncture-and-sound-healing/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T140000
DTEND;TZID=America/Chicago:20260214T160000
DTSTAMP:20260126T173235Z
CREATED:20260126T173235Z
LAST-MODIFIED:20260126T173235Z
UID:10015938-1771077600-1771084800@fitnessfoodiestl.com
SUMMARY:Couples’ Connection Workshop
DESCRIPTION:Reconnect with your Valentine in a truly special way this year! Treat yourselves to an intimate experience designed to deepen your connection and create lasting memories. In this workshop\, you’ll explore beginner-friendly partner yoga\, gentle touch\, eye gazing\, and more to open your hearts and enhance your bond. \nIndulge in aphrodisiac-inspired refreshments midway through\, and then unwind together during a soothing sound bath with crystal singing bowls and the gong ~ designed to restore your energy and nurture your connection. \nA perfect blend of relaxation\, intimacy\, and connection awaits ~ come ready to experience love in its purest form.
URL:https://fitnessfoodiestl.com/event/couples-connection-workshop/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260201T140000
DTEND;TZID=America/Chicago:20260201T150000
DTSTAMP:20260126T172650Z
CREATED:20260126T172650Z
LAST-MODIFIED:20260126T172650Z
UID:10015937-1769954400-1769958000@fitnessfoodiestl.com
SUMMARY:Essentially YOU
DESCRIPTION:Let us nurture ourselves. In this Self Love Inspired practice\, Annie Trachsel and Erica Sparks will guide all participants through the poses that are enhanced by aromatherapy. Both Annie and Erica will be making adjustments. The use of Essential Oils will accompany the healing touches in between movements as we find stillness in our poses. Give yourself your own Love and Attention as your explore your senses through movement\, music\, breath\, sensation\, and aromatherapy.  May YOU find peace and pure presence in your nervous system\, physical body\, and heart.
URL:https://fitnessfoodiestl.com/event/essentially-you/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T143000
DTEND;TZID=America/Chicago:20260131T153000
DTSTAMP:20260108T045708Z
CREATED:20260108T045708Z
LAST-MODIFIED:20260108T045708Z
UID:10015325-1769869800-1769873400@fitnessfoodiestl.com
SUMMARY:Yin + Breathwork
DESCRIPTION:Join us for a powerful evening designed to help you unwind\, reset\, and reconnect.\nWe’ll begin with 45 minutes of Yin Yoga led by Max Dattoli\, inviting you to slow down and settle into deep stillness. Yin has a way of melting away tension — physically\, mentally\, and energetically — leaving you grounded\, open\, and at ease. \nFrom there\, Aaron Mead will guide a 45-minute Breathwork journey\, set entirely to music. Using rhythm and breath\, you’ll move energy through the body\, release what no longer serves\, and open space for clarity\, connection\, and joy. \nThe combination of Yin and Breathwork is truly special — Yin helps quiet the mind and open the body\, creating the perfect foundation for a deeper breathwork experience. Many participants describe feelings of lightness\, bliss\, emotional release\, and even profound peace that carries well beyond the session. \nCome as you are. Leave feeling renewed — calm in body\, clear in mind\, and open in heart. \nYin + Breathwork at Blue Sky Yoga Led by Max Dattoli & Aaron Mead \nDuration: 90 minutes total (45 min Yin + 45 min Breathwork)
URL:https://fitnessfoodiestl.com/event/yin-breathwork-2/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260118T173000
DTEND;TZID=America/Chicago:20260118T184500
DTSTAMP:20260108T035659Z
CREATED:20260108T035659Z
LAST-MODIFIED:20260108T035659Z
UID:10015312-1768757400-1768761900@fitnessfoodiestl.com
SUMMARY:Acupuncture & Sound Healing
DESCRIPTION:Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang\, & sound healing from SiriAtma Kaur.\n\nSiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state\, quickly & effortlessly. The sound vibrations will also enhance the effects of the acupuncture. \nPriscilla Lang is a Licensed Acupuncturist & board-certified Herbalist through the National Certification Commission for Acupuncture & Oriental Medicine. In addition to traditional Chinese modalities\, Priscilla incorporates sound therapy using tuning forks\, particularly for children or those sensitive to needles. She is a certified biodynamic cardiovascular therapist\, as well as a certified yoga instructor. Priscilla’s broad skillset & personalized approach support patients in decompressing their nervous systems & finding balance\, health & longevity on their healing journey. \n\n\nYou will leave feeling:\n=Reset\n=Blissed OUT\n=Mentally Clear\n=Rejuvenated\n=Cleansed of unwanted energy\n=Physical\, Emotional\, Mental\, Energetic BALANCE\n=Detoxed\n+++++ SO MUCH MORE!!!!
URL:https://fitnessfoodiestl.com/event/acupuncture-sound-healing-6/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260117T140000
DTEND;TZID=America/Chicago:20260117T160000
DTSTAMP:20260113T115848Z
CREATED:20260108T032558Z
LAST-MODIFIED:20260113T115848Z
UID:10015307-1768658400-1768665600@fitnessfoodiestl.com
SUMMARY:Manifest & Visualize: Yoga\, Breathwork & More
DESCRIPTION:Start the year with clarity\, intention\, and purpose in this transformational workshop designed to align your mind\, body\, and spirit. Together\, we’ll cultivate the energy to manifest your dreams for the year ahead.\nWhat to Expect: \nYoga (45 minutes): Flow through a grounding and heart-opening practice to release the past and create space for the new.\nBreathwork (15 minutes): Harness the power of your breath to center your energy and tap into your inner wisdom.\nMeditation (15 minutes): Immerse yourself in guided meditation to focus on your intentions and align with your highest self.\nJournaling (40 minutes): Reflect and set actionable\, soulful goals for the year ahead.\nJoin me for this inspiring and empowering experience to start your new year with mindful intention and positive energy. \nTogether\, let’s manifest your most aligned and fulfilling year yet!
URL:https://fitnessfoodiestl.com/event/manifest-visualize-yoga-breathwork-more/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-12-175040.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260111T140000
DTEND;TZID=America/Chicago:20260111T153000
DTSTAMP:20260108T032318Z
CREATED:20260108T032318Z
LAST-MODIFIED:20260108T032318Z
UID:10015306-1768140000-1768145400@fitnessfoodiestl.com
SUMMARY:Essentially YOU: Self-Love Practice
DESCRIPTION:Let us nurture ourselves. In this Self Love Inspired practice\, Annie Trachsel and Erica Sparks will guide all participants through the poses that are enhanced by aromatherapy. Both Annie and Erica will be making adjustments. The use of Essential Oils will accompany the healing touches in between movements as we find stillness in our poses. Give yourself your own Love and Attention as your explore your senses through movement\, music\, breath\, sensation\, and aromatherapy.  May YOU find peace and pure presence in your nervous system\, physical body\, and heart.
URL:https://fitnessfoodiestl.com/event/essentially-you-self-love-practice/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T190000
DTEND;TZID=America/Chicago:20260103T203000
DTSTAMP:20251229T150212Z
CREATED:20251229T150212Z
LAST-MODIFIED:20251229T150212Z
UID:10015234-1767466800-1767472200@fitnessfoodiestl.com
SUMMARY:Full Moon Sound Journey (DONATION BASED)
DESCRIPTION:The full moon is a time of illumination and reflection of our inner worlds\, highlighting what we are hanging on to and what is ready to be released. We will anchor our intention of release through gentle movement\, preparing the body to deeply rest and receive vibrations of the Gong for 40 minutes. Blankets\, pillows and eye pillows are encouraged to support this experience of release and restoration. May we utilize the heightened energies of the full moon to let go of that which is no longer serving. All are welcome.
URL:https://fitnessfoodiestl.com/event/full-moon-sound-journey-donation-based/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251228T173000
DTEND;TZID=America/Chicago:20251228T184500
DTSTAMP:20251222T173846Z
CREATED:20251222T153900Z
LAST-MODIFIED:20251222T173846Z
UID:10015180-1766943000-1766947500@fitnessfoodiestl.com
SUMMARY:Acupuncture & Sound Healing
DESCRIPTION:Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang\, & sound healing from SiriAtma Kaur.\n\nSiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state\, quickly & effortlessly. The sound vibrations will also enhance the effects of the acupuncture. \nPriscilla Lang is a Licensed Acupuncturist & board-certified Herbalist through the National Certification Commission for Acupuncture & Oriental Medicine. In addition to traditional Chinese modalities\, Priscilla incorporates sound therapy using tuning forks\, particularly for children or those sensitive to needles. She is a certified biodynamic cardiovascular therapist\, as well as a certified yoga instructor. Priscilla’s broad skillset & personalized approach support patients in decompressing their nervous systems & finding balance\, health & longevity on their healing journey. \n  \n\n\nYou will leave feeling:\n=Reset\n=Blissed OUT\n=Mentally Clear\n=Rejuvenated\n=Cleansed of unwanted energy\n=Physical\, Emotional\, Mental\, Energetic BALANCE\n=Detoxed\n+++++ SO MUCH MORE!!!!
URL:https://fitnessfoodiestl.com/event/acupuncture-sound-healing-5/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/51525-Fitness-Events-To-Know-This-Week-23.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T190000
DTEND;TZID=America/Chicago:20251220T200000
DTSTAMP:20251210T190110Z
CREATED:20251210T190110Z
LAST-MODIFIED:20251210T190110Z
UID:10015053-1766257200-1766260800@fitnessfoodiestl.com
SUMMARY:Winter Solstice SoundBath
DESCRIPTION:Step into the turning of the Wheel at Yule\, the Winter Solstice. In the stillness of the longest night\, we gather in sound and ritual to welcome the returning light. Together we’ll plant seeds of intention\, honor the cycle of renewal\, and kindle the spark of hope that carries us into the year ahead.\n\nThis immersive evening will include: \nA soundbath journey to rest\, release\, and renew.\nGentle seasonal ritual to honor the Solstice and the returning sun.\nOracle cards and chants to open and close the circle.\nA shared moment of light — symbolizing the rebirth of the sun and the growth of our intentions.\nWhether you come to reflect\, to set intentions\, or simply to rest in sound\, this gathering offers a sacred pause to honor the season and the turning of the Wheel.
URL:https://fitnessfoodiestl.com/event/winter-solstice-soundbath/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
END:VCALENDAR