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UID:10010857-1750514400-1750519800@fitnessfoodiestl.com
SUMMARY:Reiki & Sound: Deep Vibrational Healing
DESCRIPTION:Join Reiki Master Heather and Energy Sound Facilitator Marissa for 90 minutes of deep rest and energetic renewal. \nTogether\, we’ll gather in a nurturing space centered around a calming crystal grid. There is no movement in this session—only stillness and comfort. You are invited to cocoon yourself in blankets\, pillows\, and anything else that helps you fully relax. \nWhile Heather offers gentle Reiki energy\, Marissa will guide you through a sound journey using Crystal Bowls\, to infuse the vibration healing tones. This immersive experience is designed to help release tension\, clear energy blocks\, and leave you feeling balanced and restored. \nPlease dress comfortably and bring anything that will support your rest: yoga mat\, blankets\, bolsters\, pillows\, and water
URL:https://fitnessfoodiestl.com/event/reiki-and-sound-deep-vibrational-healing/
LOCATION:Energy Yoga & Wellness\, 4053 North Saint Peters Parkway #Unit B\, St. Peters\, MO\, 63304\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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UID:10009120-1747479600-1747485000@fitnessfoodiestl.com
SUMMARY:Yoga Inversion Workshop
DESCRIPTION:Ready to take your practice to new heights? Join Ashley & Marissa for a dynamic 90min workshop designed to build strength\, confidence\, and technique for inversions like crow\, headstands\, and handstands. Using targeted strengthening exercises\, strategic use of props\, and accessible modifications\, you’ll learn how to create stability and control while exploring the art up going upside down . \n\n\nAshley \n\nAshley’s movement journey began in aerial arts before she earned her 200-hour yoga certification in 2023. She is passionate about helping people feel their best through movement\, offering grounded\, practical yoga that meets students where they are. Her approach emphasizes strength\, mobility\, and mindfulness\, making yoga accessible and effective for every body.
URL:https://fitnessfoodiestl.com/event/yoga-inversion/
LOCATION:Energy Yoga & Wellness\, 4053 North Saint Peters Parkway #Unit B\, St. Peters\, MO\, 63304\, United States
CATEGORIES:Indoor,Yoga
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