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SUMMARY:Between Breathe and Light: A Somatic Movement Workshop
DESCRIPTION:Through breath-led movement\, gentle stretching\, and guided reflection\, we explore the space between inhale and illumination.\n\n\nThrough breath-led movement\, gentle stretching\, and guided reflection\, we explore the space between inhale and illumination — where the body integrates and the mind grows clear. This session follows the new-moon descent of Under Dark Water\, bringing expression\, balance\, and connection back into motion. \nTickets and Donations \nThis is a Pay-What-You-Can offering. No one is turned away — give what feels right for you. Donations can be made via Venmo @rootplusreclaim (please include “Movement” in the note). \nYour contribution supports Root + Reclaim’s work in making somatic healing accessible for all. \nCan’t make it in person? Join us online! We’ll be streaming live via Google Meet. \nBring a yoga mat or blanket\, comfortable clothes\, and a journal if you’d like. All levels of movement experience welcome
URL:https://fitnessfoodiestl.com/event/between-breathe-and-light-a-somatic-movement-workshop/
LOCATION:KickHouse\, 319 Winding Woods Drive\, O'Fallon\, MO\, 63366\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/156a1fdd01876429c72d756202dcbf7b-1.jpg
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