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DTSTART;TZID=America/Chicago:20260619T180000
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UID:10018807-1781892000-1781895600@fitnessfoodiestl.com
SUMMARY:POP-UP: Flow Into the Solstice at Suson Park
DESCRIPTION:Celebrate the longest days of the year where they belong\, outside\, under open sky\, at beautiful Suson Park. This event kicks off Solstice Weekend and offers 45 minutes of vinyasa flow with Betty\, followed by 30 minutes of immersive sound healing as the evening light stretches long and golden around you. \nJune is our month of Blooming\, and the solstice is its crown moment. This is the peak of the year’s light\, the moment when everything living has reached its fullest expression. Come let the warmth\, the movement\, and the sound remind you what it feels like to be completely in bloom. \nBring your mat\, a blanket for under your mat for savasana\, water\, bug spray\, and any props to use in your practice. There will not be mats available to borrow\, so you mush bring our own. \n*Some yoga experience is recommended.* 
URL:https://fitnessfoodiestl.com/event/pop-up-flow-into-the-solstice-at-suson-park/
LOCATION:Suson Park\, 6073 Wells Rd\, St. Louis\, MO\, 63128\, United States
CATEGORIES:Outdoor,Yoga
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UID:10018760-1780822800-1780826400@fitnessfoodiestl.com
SUMMARY:South River Yoga x Bloom Mind + Body Co. Collab
DESCRIPTION:Sunday\, June 7th | 9:00 – 11:00 am | Suson Park | \n\n\n\n\nSome mornings are made for slowing down. \nThis is one of them. \nSouth River Yoga and Bloom Mind + Body Co. are coming together for a summer morning in the park — two South County wellness communities\, one shared invitation: step outside\, breathe deep\, and let yourself bloom. \nWe’ll move through an all-levels yoga practice led by Annie from South River Yoga surrounded by open sky and the sounds of summer. We’ll sit in stillness together with a guided meditation led by Katelyn from Bloom. We’ll journal\, walk quietly if you’d like\, and give ourselves permission to just be. This is a wonderful opportunity to slow down and feel supported as two wonderful wellness communities come together. \nJune asks us: what does it look like when I finally let myself grow? What does joy actually feel like in my body when I stop running long enough to notice it? \nThis morning is your answer. \nWhat to expect:  Guided yoga flow (all levels welcome) + meditation + reflective journaling prompts + optional quiet walk through the park \nWhat to bring:  Your yoga mat\,\, a journal and pen\, a water bottle\, and comfortable clothes you can move and sit in\, possibly a blanket to put underneath your yoga mat. \nWho this is for:  Any woman who needs a morning that belongs entirely to her.
URL:https://fitnessfoodiestl.com/event/south-river-yoga-x-bloom-mind-body-co-collab/
LOCATION:Suson Park\, 6073 Wells Rd\, St. Louis\, MO\, 63128\, United States
CATEGORIES:Outdoor,Yoga
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