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UID:10011962-1755711000-1755718200@fitnessfoodiestl.com
SUMMARY:Women's Safety Defense Class at The Range STL
DESCRIPTION:We’re excited to partner with The Range St. Louis for a class designed to help you feel safer and more confident in everyday life! This female-focused session is all about building awareness\, learning to avoid dangerous situations\, and understanding how to protect yourself using practical\, real-world strategies.\n\nWhat to Expect:– Learn how to spot red flags and avoid confrontation– Understand and choose personal safety products– Set healthy boundaries and recognize psychological manipulation– Get a demo of basic\, effective techniques to break free from common grabs (like wrist pulls or chokes) – with no need for special gear or physical training\n\nThis class is focused on mindset\, intuition\, and awareness\, not physical fitness. The moves at the end will be demonstrated by the instructor\, but hands-on practice will be minimal and controlled.\nDetails:: Weds Aug 20th: 5:30–7:30pm: 14803 Manchester Rd. Ballwin\, MO 63011: $15\nAll are welcome – come solo or bring a friend! Whether you want to feel more empowered walking through daily life\, or you’re just curious about ways to improve your personal safety\, this is a judgment-free space to learn and ask questions.\nSpots are limited so reserve yours today
URL:https://fitnessfoodiestl.com/event/safety-awareness-class-at-the-range-stl/
LOCATION:The Range\, St. Louis West\, 14803 Manchester Rd\, Ballwin\, MO\, 63011\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp
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UID:10011450-1750878000-1750885200@fitnessfoodiestl.com
SUMMARY:Women’s Self-Defense Workshop
DESCRIPTION:Join Us for an Introductory Women’s Self-Defense Workshop! \nHosted by Gracie Barra West County\, this empowering two-hour workshop is designed for women ages 16 and up who want to build confidence and learn the foundations of self-defense. \nOptional: Bring a spouse or partner for free! \nWe’re opening up a limited number of spots for spouses or partners to join you at no extra cost. Not bringing one? No worries—you’ll be paired with another awesome lady in the group for all partner work. \nDate: Wednesday\, June 25th\nTime: 7:00 PM – 9:00 PM\nCost: $50 per woman (spouse/partner joins free)\nLocation: 15425 Manchester Rd\, Suite 7\, Ballwin\, MO 63011\n(In the corner next to Schnucks) \nThis session is perfect for beginners or those with prior experience. You’ll learn how to use leverage and technique—not strength—to stay in control during a threatening encounter. We’ll also cover effective striking techniques to help you respond quickly and assertively when needed. \nTopics Covered:\nEscape techniques\nGrappling and throws\nStriking fundamentals\nSituational awareness & defensive strategies \nSpots are limited and this workshop will fill fast! \nSecure yours at the link below and take the first step toward reclaiming your power.
URL:https://fitnessfoodiestl.com/event/womens-self-defense-workshop-3/
LOCATION:The Range\, St. Louis West\, 14803 Manchester Rd\, Ballwin\, MO\, 63011\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp
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