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UID:10006896-1745751600-1745757000@fitnessfoodiestl.com
SUMMARY:Breathwork Group Class
DESCRIPTION:Join our monthly breathwork group meetup where the agenda is: \n\nArrive and introduce ourselves\, optionally share what we hope to get from this session such as mental clarity\, peace\, increased physical energy\, stress-reduction\nLay down on our backs (yoga mats\, blankets and bolsters provided) for 60 minutes of guided focused breathing. I will offer assistance any time you need help with the technique. Music in the background helps us keep a nice tempo and supports the ambiance. Doing breathwork in a group is helpful if you tend to fall asleep or get distracted when you meditate by yourself.\nWe finish our breathwork session with time for you to ground yourself\, collect any insights you may have gained and journal them and/or choose to share with the group.\n\nConnect with others in a safe and supportive environment as you explore the benefits of conscious breathing. Whether you’re new to breathwork or a seasoned practitioner\, this event is open to all. Come as you are. 🙂
URL:https://fitnessfoodiestl.com/event/breathwork-group-class-3/
LOCATION:Wellness With Lianne\, 3250 Hampton Avenue #100\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
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UID:10006897-1742727600-1742733000@fitnessfoodiestl.com
SUMMARY:Breathwork Group Class
DESCRIPTION:Join our monthly breathwork group meetup where the agenda is: \n\nArrive and introduce ourselves\, optionally share what we hope to get from this session such as mental clarity\, peace\, increased physical energy\, stress-reduction\nLay down on our backs (yoga mats\, blankets and bolsters provided) for 60 minutes of guided focused breathing. I will offer assistance any time you need help with the technique. Music in the background helps us keep a nice tempo and supports the ambiance. Doing breathwork in a group is helpful if you tend to fall asleep or get distracted when you meditate by yourself.\nWe finish our breathwork session with time for you to ground yourself\, collect any insights you may have gained and journal them and/or choose to share with the group.\n\nConnect with others in a safe and supportive environment as you explore the benefits of conscious breathing. Whether you’re new to breathwork or a seasoned practitioner\, this event is open to all. Come as you are. 🙂
URL:https://fitnessfoodiestl.com/event/breathwork-group-class-4/
LOCATION:Wellness With Lianne\, 3250 Hampton Avenue #100\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
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LAST-MODIFIED:20250206T225500Z
UID:10002057-1739703600-1739707200@fitnessfoodiestl.com
SUMMARY:Partner Connection Breathwork Class
DESCRIPTION:In celebration of Valentine’s Day weekend\, bring a partner for this group workshop! This can be your significant other\, your best friend\, a relative or anyone with whom you’d like to connect. We will practice breathing exercises designed to reduce stress and increase mental clarity\, groundedness\, calm and physical energy\, followed by a partner connection exercise to help you reconnect with one another. Solo friends\, you are welcome to come practice too! You can always take what you learn home to share with a partner later on. Connect with others in a safe and supportive environment as you explore the benefits of conscious breathing. Whether you’re new to breathwork or a seasoned practitioner\, this event is open to all. Come as you are. 🙂
URL:https://fitnessfoodiestl.com/event/partner-connection-breathwork-class/
LOCATION:Wellness With Lianne\, 3250 Hampton Avenue #100\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Wellness General
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