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Roar and Restore: A Screaming & Self-Compassion Workshop (for Women)

May 3, 2025 @ 1:00 PM - 3:00 PM

$10

Ever wanted to scream into a pillow with friends… while wearing a wig… in a CrossFit gym?
Same.

Roar and Restore is a women-only workshop where we scream, laugh, journal, breathe, and maybe sing a little Celine Dion. It’s a bit chaotic, a lot healing, and fully judgment-free.

The workshop is co-hosted by Megan Judy, a 14-year psychotherapist and trauma-informed clinician, and Rebecca Rutherford, a wellness seeker who really wants to scream.

The event takes place Saturday, May 3 from 1–3 PM at CrossFit St. Charles (CFSTC is not an event sponsor, just kindly providing the venue).

All proceeds from the tickets will be donated to the St. Louis Area Foodbank.

Space is limited. Costumes are optional. Laughter is not.

Let’s roar, release, and restore—together!

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Instagram
https://instagram.com/i.am.rebecca.rutherford

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