The Joy of Working Out & Eating Out

Hi, My Name Is Natalie Kalmar

women holding a position on pilates reformer machine.  woman doing yoga on a surf board.

Exercise has been transformative for me, both mentally & physically, and made me a much happier human being. I‘m a big believer that exercise should be something you look forward to, not dread. My goal is to help others enjoy exercise & have fun with fitness. 

I love testing out new fitness classes & studios, and will share my learnings along the way. Check out my fitness studio reviews, that detail what make each location unique – from classes and equipment to amenities and pricing. You can think of me as own your personal gym matchmaker! If you are want to have more fun with fitness and discover new places to break-a-sweat in St. Louis, this blog is for you.


Live a Life that Brings You Joy

women enjoying pizza and salad.  bowl of ramen noodle soup

Unlike most fitness enthusiasts, I don’t believe in diets or calorie-counting. Food sparks happiness and you shouldn’t feel guilt or shame for indulging in what you love. It’s important to find a healthy balance between food & exercise that make you feel comfortable in your own skin. Dining out & supporting local businesses in St. Louis gives me great pleasure & I’m happy to share my favorite restaurants with you. In my restaurant reviews, I’ll detail what makes each eatery splurge-worthy, including what to eat, the scene + fun facts about each restaurant.  If you are looking for delicious places to dine out or grab a tasty treat in St. Louis, than this blog is right for you!

I hope this blog inspires you to find new ways to have fun with fitness, enjoy food & be kind to yourself.

Don’t Move a Muscle – Let’s Stay in Touch

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