Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.

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FREE Mat Pilates + Strength

Pilates + Yoga Studio St. Louis 2001 South Hanley Ste., Brentwood, MO, United States

Elevate your mat Pilates practice with this dynamic Pilates inspired class that incorporates a variety of props to deepen your connection to your core and enhance your overall strength and flexibility. Move beyond the traditional mat exercises, utilizing tools like hand weights, Pilates rings, small stability balls, and foam rollers to challenge your stability, refine...

Free
Featured Featured

Happy Hour Hiking Club

Simpson Park 1234 Marshall Rd, Valley Park, MO, United States

Start your weekend off right with your hiking boots! Each month, meet to socialize and hike a different trail. This month is Simpson Lake. Charcuterie and seasonal mocktails will be provided; participants can bring their own beverages as well. All hiking levels are welcome. Sign up for one hike or all three! This program is...

$35

FREE Community Yoga

Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

Free Community Yoga with Yoga Teachers in Training Join us in supporting these soon-to-be YTT graduates in a 60 minute all-levels flow class taught by one of our 200-hour yoga teachers in training.

Free
Event Series Morning Yoga with Kim Winn

Morning Yoga with Kim Winn

Epiphany Bowling 3164 Ivanhoe Ave, St. Louis, United States

All levels yoga class. BYO mat. Pay what you can, cash or venmo.  Check @kimwinnyoga to confirm location based on weather. Outdoor location = Tower park, In the grass next to the tennis courts. Saturday indoor location = Epiphany Bowling 3164 Ivanhoe Ave, St. Louis, MO 63139

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POUND + Pour at Defiance Ridge Vineyards

Defiance Ridge Vineyards 2711 South Missouri 94, Defiance, MO, United States

Join us for an exhilarating POUND workout followed by a relaxing day at the winery at Defiance Ridge Vineyards! Become the music in this high energy full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly...

$30
Event Series Sacred Wisdom Yoga with Dianna Lucas

Sacred Wisdom Yoga with Dianna Lucas

FK Studio 2745 Locust St, St. Louis, MO, United States

Yoga is scheduled for every Monday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on...

$15

FREE Self-Care Saturdays: Yoga

St Louis County Library, Lewis & Clark Branch 9909 Lewis-Clark Blvd, St. Louis, MO, United States

Presented by BJC HealthCare. Join us for some self-care by practicing yoga stretches to improve health and lower stress. Please bring a yoga mat or towel. Teens and Adults. Registration requested.

Free

FREE Community Yoga

Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

Free Community Yoga with Yoga Teachers in Training Join us in supporting these soon-to-be YTT graduates in a 60 minute all-levels flow class taught by one of our 200-hour yoga teachers in training.

Free

Buti Yoga @ Jane’s House of Well Being

Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

Join Rachael Rehagen, RYT200 on Saturdays once a month at 6 -7pm Buti ® Yoga blends yoga with cardio-intensive dance and intentional dynamic movement along with upbeat music to create a fun, well-rounded workout!  This class isn't just about burning calories - it's a chance to release stuck energy and reconnect with yourself to build...

$18
Event Series Sacred Wisdom Yoga with Dianna Lucas

Sacred Wisdom Yoga with Dianna Lucas

FK Studio 2745 Locust St, St. Louis, MO, United States

Yoga is scheduled for every Monday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on...

$15

Beginner Pickleball Clinic + Brunch

Chicken N Pickle 1500 S Main St, St Charles, MO, United States

Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 9am - 10am and then join us inside the restaurant for our delicious brunch buffet!

$25

FREE Community Yoga

Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

Free Community Yoga with Yoga Teachers in Training Join us in supporting these soon-to-be YTT graduates in a 60 minute all-levels flow class taught by one of our 200-hour yoga teachers in training.

Free
Featured Featured

FREE Yoga Classes All Day Monday – March

YogaSix St. Louis 5724 Oakland Ave, St. Louis, MO, United States

This March at YogaSix St Louis, we’re celebrating Mindful March—a time to slow down, breathe deeply, and stay committed to your practice. Whether you started strong in January or are just getting back on your mat, this month is all about mindfulness, connection, and progress. It’s the perfect time to reset, reconnect, and deepen your...

Free

Women’s Pickleball Mixer

Chicken N Pickle 1500 S Main St, St Charles, MO, United States

Monday Women's Mixer. Join us for a Women's Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match. The goal is to get to the top court by the end of the event!

$10
Event Series Sacred Wisdom Yoga with Dianna Lucas

Sacred Wisdom Yoga with Dianna Lucas

FK Studio 2745 Locust St, St. Louis, MO, United States

Yoga is scheduled for every Monday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on...

$15

Event Series Bad Beats Dance Fitness

Bad Beats Dance Fitness

Washington Community Arts Studio 307 Elm Street, Washington, MO, United States

Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance to everything from pop, hip hop, jive, country, and Latin vibes. Every Tuesday from 7-8 PM, at 307 Elm Street in Washington, MO! No dance...

$10

FREE Yoga for Kids with Healthy Life Nation

St Louis County Library, Thornhill Branch 12863 Willowyck Dr., St. Louis, United States

Presented by Healthy Life Nation Practice yoga through poses, breathing exercises and games. Bring your own yoga mat or towel. Ages 3-12.

Free
Event Series Sky Fit – Trampoline Fitness Class

Sky Fit – Trampoline Fitness Class

Sky Zone Fenton 631 Gravois Road, Fenton, United States

Every Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever...

$13
Event Series Evening Yoga with Kim Winn

Evening Yoga with Kim Winn

Francis Park, Rockwell Beer Garden 5300 Donovan Ave, St. Louis, MO, United States

Vinyasa Flow yoga for all levels. Pay what you can at the venue via cash or venmo. Please check Kim Winn Yoga LLC's Instagram for updates on location - indoor vs outdoor. @kimwinnyoga BYO Mat & Water. Tuesday indoor location = Hope United Church Chapel 6273 Eichelberger St, St. Louis, MO 63109. Tuesday outdoor location...