Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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Featured Featured

MoBOT Garden Gallop: Fun Run, Yoga & Breakfast

Missouri Botanical Gardens 4344 Shaw Blvd, St. Louis, United States

Join the Young Friends of the Garden for the annual Garden Gallop: Wellness in Motion Fun Run presented by Graybar. Participants can run or walk from two routes (approximately 5 kilometers or approximately 1 mile long) through the Garden’s spring blooms. Post-run, participants can enjoy on-site yoga with Brick City Yoga, a hands-on wellness activity with the Garden’s therapeutic horticulture,...

$30

Sunrise Salutations + Mimosas at June’s

June's Breakfast + Patio 430 S Main St, Shiloh, IL, United States

This event will take place outdoors at June's Breakfast + Patio in Shiloh, IL. Meditation + Movement + Mimosas

$18

Align & Energize: Workout + Acupuncture & Meditation + Vitamin Shot

ProActiv Health 17684 Chesterfield Airport Road, Chesterfield, United States

30-Minute Workout + Acupuncture & Meditation + Vitamin Shot Recharge your body and mind with this exclusive wellness experience at ProActiv Health! Sweat & Strengthen: Start with a 30-minute workout led by Katy Ferguson, designed to energize and invigorate. Relax & Restore: Immediately after, melt into a 30-minute acupuncture session with Dr. Drew, owner of ProActiv Health, while Brooke Brasfield guides you through a calming meditation....

$60
Featured Featured Event Series FREE Sunrise Community Yoga + Discounted Treats

FREE Sunrise Community Yoga + Discounted Treats

JB Wellness Wildwood 16962 Manchester Road, Wildwood, MO, United States

join us the following SUNDAYS at 9am for a FREE community yoga flow led by @foxcoyogalet’s move, breathe + flow together every other sunday! it’s our small way of giving back to YOU – the community we love! plus, enjoy 15% OFF all menu items when you attend 🫶📍 J+B WELLNESS WILDWOOD 🗓️ MAY 4th +...

Free

Beginner Pickleball Clinic + Brunch

Chicken N Pickle 1500 S Main St, St Charles, MO, United States

Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 9am - 10am and then join us inside the restaurant for our delicious brunch buffet!

$25
Event Series Sacred Wisdom Yoga with Dianna Lucas

Sacred Wisdom Yoga with Dianna Lucas

Forest Park, Grand Basin

Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay...

$15

Womens Mini Retreat at The Landhaus in The Park at New Melle Lakes

300 Foristell Rd 300 Foristell Road, Wentzville, MO, United States

Join us for a mini oasis for the soul at The Park at New Melle Lakes.Womens Mini Retreat in the ParkThis mini retreat led by Ashley Schroeder and Ashley Scheithauer, offers a rejuvenating Sunday in nature with a balanced blend of hiking, yoga, nourishment, and intentional living!We’ll begin with an opening circle then a hike...

Pole Dance: 15-Year Anniversary Celebration & Open House

Pink Lemon Studio 1708 W Terra Ln, O'Fallon, MO, United States

Studio owner Jenn is celebrating 15 YEARS of POLE and feeling extra sassy! She’s sharing her love and passion with the community by hosting a 2-hour open house — featuring intro classes, celebration time, and a special FLYING POLE workshop for experienced students to level up and soar to new heights 🍋💖 ✨ Schedule of...

Event Series Sunday Sound Singing Crystal Bowl Sound Bath

Sunday Sound Singing Crystal Bowl Sound Bath

Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

INTRODUCING: Sunday Sound Singing Crystal Bowl Sound Bath at Blue Sky Yoga Every Sunday | 12:00 PM – 1:00PM Step into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset...

Free
Featured Featured

Illuminate Breathwork for Healing and Awakening at Prana Yoga STL

Prana Yoga STL 11771 Manchester Road, St. Louis, United States

Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release or to cleanse...

$45

Yoga + Wolf Howl

Endangered Wolf Center 6750 Tyson Valley Road, Eureka, MO, United States

An evening to relax and recharge in nature What to expect? This evening program will run from 4:30-6 pm and includes a one-hour yoga session, an opportunity to howl with the wolves, and a chance to visit our gift shop. You’ll be surrounded by the peaceful sounds of nature and since our wolves are most...

$40
Event Series Community Yoga in the Park

FREE Community Yoga in Carondelet Park

Carondelet Park 3900 Holly Hills Blvd, St. Louis, MO, United States

Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...

Free
Event Series Sacred Wisdom Yoga with Dianna Lucas

Sacred Wisdom Yoga with Dianna Lucas

Forest Park, Grand Basin

Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay...

$15

Stretch & Move @ Daniel Boone Branch

St. Louis County Library, Daniel Boone Branch 300 Clarkson Rd., Ellisville, MO, United States

Engage in self-care through light to moderate intensity stretching, balance exercises, and movement. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required. Meeting Room 1.

Free

FREE Greenway Walk & Dance Class

Mississippi Greenway, Chain of Rocks Park 10840 Riverview Drive, St. Louis, MO, United States

In May & June, join us for a 30-minute walk on a greenway followed by a free 30-minute follow-the-leader style dance class with Yes Honey Studio. Beginners welcome, come as you are! Free, but pre-registration is required. Bring a full water bottle. Wear comfortable walking shoes and dress for the weather. Bug spray optional.

Free
Event Series Fascia Release, Yoga & Meditation

Fascia Release, Yoga & Meditation

The Sanctuary In Clayton 950 Francis Place #205, Clayton, MO, United States

Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis, MO at The Sanctuary in Clayton! Think of it like a deep tissue massage, but from the inside out — using your breath, gentle movement, and intention to release the fascia and provide relief from pain, tension, trauma, and energetic stagnation. This guided session...

$27

FREE Yoga for Adults @ Thornhill Branch

St Louis County Library, Thornhill Branch 12863 Willowyck Dr., St. Louis, United States

Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.

Free
Event Series Sky Fit – Trampoline Fitness Class

Sky Fit – Trampoline Fitness Class

Sky Zone Fenton 631 Gravois Road, Fenton, United States

Every Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever...

$13