FREE Classes at Barre STL all week!
Open house for all! Try any of our classes for free. No promo code needed.
Free
42 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.
Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
3 events,
-
FREE Chair Yoga @Natural Bridge Branch
FREE Chair Yoga @Natural Bridge Branch
Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
Free
-
Sacred Wisdom Yoga with Dianna Lucas
Sacred Wisdom Yoga with Dianna Lucas
Yoga is scheduled for every Monday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on...
$15
11 events,
FREE Classes at Barre STL all week!
Open house for all! Try any of our classes for free. No promo code needed.
Free
-
FREE Yoga for Adults @ Thornhill Branch
FREE Yoga for Adults @ Thornhill Branch
Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
Free
-
Pop Up BUTI Yoga
Pop Up BUTI Yoga
Starting 2025, every last Tuesday of the month, in place of Power Yoga @5:15pm... Pop Up BUTI Yoga w/Tiffanie B!
$28
-
FREE Yoga at the Library
FREE Yoga at the Library
Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
Free
3 events,
FREE Classes at Barre STL all week!
Open house for all! Try any of our classes for free. No promo code needed.
Free
-
FREE Fit Aware Wellness Workshop
FREE Fit Aware Wellness Workshop
During the FIT AGILE AWARE & WELLNESS EXPO vendors & providers will be providing services of massages, mental health, reiki, tuning forks, aroma therapy, rc car races, natural forms of healing, art, books, finances, entrepreneurship, networking, & more. 2:00pm -Intro to JW Global & Acknowledgement of Sponsors & Services ??2:15pm Soundbath & Guided Meditation by....
Free
Sacred Wisdom Yoga with Dianna Lucas
Sacred Wisdom Yoga with Dianna Lucas
Yoga is scheduled for every Monday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on...
$15
2 events,
FREE Classes at Barre STL all week!
Open house for all! Try any of our classes for free. No promo code needed.
Free
-
FREE Chair Yoga @Grant’s View Branch
FREE Chair Yoga @Grant’s View Branch
Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
Free
1 event,
FREE Classes at Barre STL all week!
Open house for all! Try any of our classes for free. No promo code needed.
Free
8 events,
FREE Classes at Barre STL all week!
Open house for all! Try any of our classes for free. No promo code needed.
Free
-
FREE All About Dogs Family Yoga
FREE All About Dogs Family Yoga
Presented by Healthy Life Nation Practice yoga through poses and breathing exercises and create a craft. Dress in comfortable clothes and bring a yoga mat or towel to use. Part of Explore! Program series. Children and families. Registration required.
Free
-
St. Louis Mom & Burn Boot Camp Fitness Event
St. Louis Mom & Burn Boot Camp Fitness Event
Looking to meet new moms, shake up your routine, or stay committed to your health and fitness goals? Join St. Louis Mom and Burn Boot Camp – Manchester for an exclusive group fitness class designed to empower and motivate you. The best part? Burn Boot Camp offers free childcare so you can focus on yourself while your little ones are cared...
$11
-
Aerial Beginner Trial Class
Aerial Beginner Trial Class
This class will introduce you to a variety of basic, low-to-the-ground moves on aerial silks and trapeze. Check out the studio and find out if aerial arts are for you! All are welcome, there are no prerequisites. Bring a water bottle, and wear soft clothing that covers your waist and the backs of your knees....
$35
3 events,
-
Yoga + Mimosas
Yoga + Mimosas
Join us for Yoga and Mimosas at you favorite local brewery! BYO Mat + large towel or blanket Friendship Brewing Company has been making an impact and building lasting relationships within the Wentzville community since 2016. Now it’s time to extend that same energy to the newer Flint Hill location! Keep the vibes high, bring...
$20
-
Beginner Pickleball Clinic + Brunch
Beginner Pickleball Clinic + Brunch
Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 9am - 10am and then join us inside the restaurant for our delicious brunch buffet!
$25
Sacred Wisdom Yoga with Dianna Lucas
Sacred Wisdom Yoga with Dianna Lucas
Yoga is scheduled for every Monday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on...
$15
3 events,
-
Women’s Pickleball Mixer
Women’s Pickleball Mixer
Monday Women's Mixer. Join us for a Women's Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match. The goal is to get to the top court by the end of the event!
$10
-
FREE Beginner Yoga
FREE Beginner Yoga
A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and adults.
Free
Sacred Wisdom Yoga with Dianna Lucas
Sacred Wisdom Yoga with Dianna Lucas
Yoga is scheduled for every Monday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on...
$15
8 events,
FREE Women’s Day Boot Camp
FREE Women’s Day Boot Camp
In honor of International Women’s day, we invite all women to workout with us for free!
Free
Vinyasa Yoga Social @ Move With Fuhrgi!
Vinyasa Yoga Social @ Move With Fuhrgi!
Come join us for a rejuvenating session of Vinyasa Flow Yoga at 1327 Hughes Pl. Whether you're a seasoned yogi or a beginner, this class is perfect for all levels. Vinyasa Flow Yoga focuses on linking breath with movement, creating a dynamic and flowing practice. Join us to improve your flexibility, strength, and overall well-being....
$20
-
FREE Yoga for Kids
FREE Yoga for Kids
Presented by Healthy Life Nation Practice yoga through poses, breathing exercises and games. Bring your own yoga mat or towel. Ages 3-12.
Free
4 events,
FREE Women’s Day Boot Camp
FREE Women’s Day Boot Camp
In honor of International Women’s day, we invite all women to workout with us for free!
Free
-
FREE Mat Pilates Class – March MATness
FREE Mat Pilates Class – March MATness
Join Pilates & Custom Fitness for a FREE class and help us celebrate Joseph Pilates' original mat exercises and get back to the roots of all Pilates movements. Book your session on MindBody, website link below Wed March 5 at 11:15am Thurs March 13th at 5pm Friday March 21 at 11:15am Thurs March 27th...
Free
Sacred Wisdom Yoga with Dianna Lucas
Sacred Wisdom Yoga with Dianna Lucas
Yoga is scheduled for every Monday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on...
$15
3 events,
FREE Boot Camp in honor of International Women’s Day
In honor of International Women’s day, we invite all women to workout with us for free march 1- March 8th! Try our 50 min workouts . Send a DM on Instagram @blushbootcamp_stpetersmo to reserve your spot. Check the schedule for classes by day
Free
-
Grand Opening + Yoga Flow Party
Grand Opening + Yoga Flow Party
Come chirp and cheer with us as we officially ruffle some feathers (in the best way!) and celebrate the grand opening of Moonbird Yoga Breese with our Breese Chamber of Commerce Ribbon Cutting Ceremony. Snack & Sip🥂 as we Snip & Clip ✂️ Thursday, March 6 at 5:00pm Then, perch on your mat at our...
$10
-
Playful Poses: Children’s Yoga Class
Playful Poses: Children’s Yoga Class
INTRODUCING.... The Power of Social Fitness ?? Finding time to exercise as a mom can be tough—but it doesn’t have to be! ?? Join us at TotSpot Social for a mix of fitness and movement classes designed for moms, with safe play areas for your little ones. After moving your body, enjoy the rest of...
$23
1 event,
FREE Boot Camp in honor of International Women’s Day
In honor of International Women’s day, we invite all women to workout with us for free march 1- March 8th! Try our 50 min workouts . Send a DM on Instagram @blushbootcamp_stpetersmo to reserve your spot. Check the schedule for classes by day
Free
5 events,
FREE Boot Camp in honor of International Women’s Day
In honor of International Women’s day, we invite all women to workout with us for free march 1- March 8th! Try our 50 min workouts . Send a DM on Instagram @blushbootcamp_stpetersmo to reserve your spot. Check the schedule for classes by day
Free
-
FREE Breathwork Class with Living Well STL & Fox Company
FREE Breathwork Class with Living Well STL & Fox Company
Join Fox Company and Living Well STL for a free breathwork class! All experience levels welcome.
Free
Morning Yoga with Kim Winn
Morning Yoga with Kim Winn
All levels yoga class. BYO mat. Pay what you can, cash or venmo. Check @kimwinnyoga to confirm location based on weather. Outdoor location = Tower park, In the grass next to the tennis courts. Saturday indoor location = Epiphany Bowling 3164 Ivanhoe Ave, St. Louis, MO 63139
-
FREE Self-Care Saturdays: Yoga
FREE Self-Care Saturdays: Yoga
Presented by BJC HealthCare. Join us for some self-care by practicing yoga stretches to improve health and lower stress. Please bring a yoga mat or towel. Teens and Adults. Registration requested.
Free
5 events,
-
Beatles Yoga Flow + Trivia
Beatles Yoga Flow + Trivia
Join us at Das Bevo on Gravois Avenue in St. Louis, MO, USA for a unique event combining the music of The Beatles with a relaxing yoga flow and some fun trivia to win prizes! Whether you're a yoga enthusiast, a Beatles fan, or just looking for a good time, this event is perfect for...
$23
-
Soundbath Journey
Soundbath Journey
Give yourself permission to pause & listen. join us for a transformative soundbath with Steve Coleman - the perfect space to reset, reconnect & realign. Lie in the warmth of stillness, your body cocooned in calm, while waves of sound gently sweep through you. crystal bowls, gongs & vibrations working their magic, not just on...
$30
Sacred Wisdom Yoga with Dianna Lucas
Sacred Wisdom Yoga with Dianna Lucas
Yoga is scheduled for every Monday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on...
$15
1 event,
Sacred Wisdom Yoga with Dianna Lucas
Sacred Wisdom Yoga with Dianna Lucas
Yoga is scheduled for every Monday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on...
$15
5 events,
Evening Yoga with Kim Winn
Evening Yoga with Kim Winn
Vinyasa Flow yoga for all levels. Pay what you can at the venue via cash or venmo. Please check Kim Winn Yoga LLC's Instagram for updates on location - indoor vs outdoor. @kimwinnyoga BYO Mat & Water. Tuesday indoor location = Hope United Church Chapel 6273 Eichelberger St, St. Louis, MO 63109. Tuesday outdoor location...
-
Pickleball Newbie Night
Pickleball Newbie Night
Come mingle and enjoy friendly play with others who are getting into the swing of pickleball. The session starts with instructional play led by one of our pickleball pros followed by facilitated play. Each ticket purchase includes a fantastic bonus—a $10 gift card for the purchaser to indulge in any item from our enticing menu.
$20
-
Vinyasa Flow Yoga @ Move With Fuhrgi!
Vinyasa Flow Yoga @ Move With Fuhrgi!
Come join us for a rejuvenating session of Vinyasa Flow Yoga at 1327 Hughes Pl. Whether you're a seasoned yogi or a beginner, this class is perfect for all levels. Vinyasa Flow Yoga focuses on linking breath with movement, creating a dynamic and flowing practice. Join us to improve your flexibility, strength, and overall well-being....
$20
1 event,
Sacred Wisdom Yoga with Dianna Lucas
Sacred Wisdom Yoga with Dianna Lucas
Yoga is scheduled for every Monday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on...
$15
2 events,
-
Full Moon Magic: Guided Meditation & Community
Full Moon Magic: Guided Meditation & Community
Full Moon Magic at Telva at The Ridge 🌕 Join us for an enchanting evening under the rising full moon as we connect with the moon, ourselves, and each other. ✨ 🕒 Details: • Doors open: 6:30 PM – Settle into our cozy space and grab a drink. Enjoy a special NA tea beverage, other...
$33
-
FREE Mat Pilates Class – March MATness
FREE Mat Pilates Class – March MATness
Join Pilates & Custom Fitness for a FREE class and help us celebrate Joseph Pilates' original mat exercises and get back to the roots of all Pilates movements. Book your session on MindBody, website link below Wed March 5 at 11:15am Thurs March 13th at 5pm Friday March 21 at 11:15am Thurs March 27th...
Free
2 events,
-
Brick City Yoga Classes: 314 Day Special
Brick City Yoga Classes: 314 Day Special
All yoga classes on March 14th are $3.14 for 314 Day! Celebrate with $3.14 yoga classes. 8:00 am - Vinyasa Yoga 9:15 am - Vinyasa Yoga 12:00 pm - Vinyasa Yoga 5:30pm - Ashntanga Yoga Sign up on their Mindbody.
$3.14
-
Fire & Ice: Vinyasa Yoga + Yin Yoga
Fire & Ice: Vinyasa Yoga + Yin Yoga
Welcome to Lyndell Institute's Friday Night Yoga Series, featuring Fire & Ice! Challenge your strength and balance as we move powerfully through a warming Vinyasa sequence designed to release stored tension while breaking a light sweat. We will then ease into a deeply relaxing, slow-moving, cooling Yin Yoga session in which we open the hips...
$15
7 events,
-
Yes Move Fitness Class
Yes Move Fitness Class
Get ready to move, groove, and feel amazing with us at Yes Move! Yes Move dance fitness class is designed for everyone, no matter your dance experience! This class is all about the joy of movement, blending 30-40 minutes of dance with strength training in a fun, judgment-free space. Each class includes: A warm-up to get...
$15
-
FREE Shamrock Mashup Fitness Class
FREE Shamrock Mashup Fitness Class
FREE CLASS Shamrock Mashup is the ultimate fitness fusion experience, blending the best of cycling, High Fitness, strength training, and cardio dance into one exhilarating class! 🍀 Get ready to pedal to the beat, torch calories with heart-pounding High Fitness routines, build strength with targeted exercises, and let loose with infectious cardio dance moves
Free
Morning Yoga with Kim Winn
Morning Yoga with Kim Winn
All levels yoga class. BYO mat. Pay what you can, cash or venmo. Check @kimwinnyoga to confirm location based on weather. Outdoor location = Tower park, In the grass next to the tennis courts. Saturday indoor location = Epiphany Bowling 3164 Ivanhoe Ave, St. Louis, MO 63139
8 events,
-
Pilates Class + Custom Hat Bar
Pilates Class + Custom Hat Bar
It’s almost the season of laying by a pool and taking weekend boat rides ☀️👙💦 The Tease MVMT is partnering with @hawleytruckers.stlouis 🧢 to give you the ultimate summer prep! 💕 💚CLASS TIME: Sunday 3/16/25 @ 10 am 💚CLASS TYPE: Pilates on the Mat with Kenzie 💚HAT BAR TIME: Sunday 3/16/35 @ 11 am 💚WHAT IS A...
$32
-
Reformer Stretch & Restore
Reformer Stretch & Restore
Unwind, lengthen, and rejuvenate in Reformer Stretch and Restore, a class designed to melt away tension and leave you feeling renewed. This unique class blends the deep, targeted stretches of Pilates with the calming, supportive poses of restorative yoga—using the Pilates reformer and props to create a truly relaxing experience. You’ll gently move through restorative...
$25
-
Beginner Pickleball Clinic + Brunch
Beginner Pickleball Clinic + Brunch
Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 9am - 10am and then join us inside the restaurant for our delicious brunch buffet!
$25
1 event,
Sacred Wisdom Yoga with Dianna Lucas
Sacred Wisdom Yoga with Dianna Lucas
Yoga is scheduled for every Monday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on...
$15
6 events,
-
Vinyasa Flow Yoga @ Move With Fuhrgi!
Vinyasa Flow Yoga @ Move With Fuhrgi!
Come join us for a rejuvenating session of Vinyasa Flow Yoga at 1327 Hughes Pl. Whether you're a seasoned yogi or a beginner, this class is perfect for all levels. Vinyasa Flow Yoga focuses on linking breath with movement, creating a dynamic and flowing practice. Join us to improve your flexibility, strength, and overall well-being....
$20
Sky Fit – Trampoline Fitness Class
Sky Fit – Trampoline Fitness Class
Every Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever...
$13
Evening Yoga with Kim Winn
Evening Yoga with Kim Winn
Vinyasa Flow yoga for all levels. Pay what you can at the venue via cash or venmo. Please check Kim Winn Yoga LLC's Instagram for updates on location - indoor vs outdoor. @kimwinnyoga BYO Mat & Water. Tuesday indoor location = Hope United Church Chapel 6273 Eichelberger St, St. Louis, MO 63109. Tuesday outdoor location...
3 events,
-
Women’s Self Defense Workshop
Women’s Self Defense Workshop
1st SESSION WOMENS SELF DEFENSE WORKSHOP FOCUSING ON STRIKING AND GRAPPLING. Price includes the cost of take-home boxing gloves (pink!) Buy 1 or both sessions Each session is $50. Save money with 2 sessions $75 - March 19th & April 2nd Session 1 - March 19 Session - April 2
$55
-
FREE Yoga for Stress Relief
FREE Yoga for Stress Relief
Practice yoga stretches to improve health and lower stress. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
Free
Sacred Wisdom Yoga with Dianna Lucas
Sacred Wisdom Yoga with Dianna Lucas
Yoga is scheduled for every Monday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on...
$15
2 events,
-
FREE Indian Dance + Yoga
FREE Indian Dance + Yoga
This wellness workshop encourages the individual to find their balance of movement, breath and stillness as we enjoy the sounds of Indian music. Teens and Adults. Registration required
Free
-
Spring Equinox Celebration + Tea Time
Spring Equinox Celebration + Tea Time
Join us for a Spring Equinox Celebration full of sun salutations and gently heated (90 minutes)! A time to honor the balance and transition from darkness to light and to embrace new beginnings. Practicing sun salutations is a meditative practice that connects the body, the mind, and the universe specifically when nature is undergoing a...
$24
4 events,
-
FREE Mat Pilates Class – March MATness
FREE Mat Pilates Class – March MATness
Join Pilates & Custom Fitness for a FREE class and help us celebrate Joseph Pilates' original mat exercises and get back to the roots of all Pilates movements. Wed March 5 at 11:15am Thurs March 13th at 5pm Friday March 21 at 11:15am Thurs March 27th at 11:30am
Free
-
FREE Basic Vinyasa Yoga + Guided Meditation
FREE Basic Vinyasa Yoga + Guided Meditation
Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. Adults. Registration recommended.
Free
-
FREE Basic Vinyasa Yoga + Guided Meditation
FREE Basic Vinyasa Yoga + Guided Meditation
Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. Adults. Registration recommended.
Free
5 events,
-
FREE Cycle: March Fitfest
FREE Cycle: March Fitfest
Get ready to sweat it out and have fun at MARCH FITFEST - the ultimate fitness extravaganza!
Free
Morning Yoga with Kim Winn
Morning Yoga with Kim Winn
All levels yoga class. BYO mat. Pay what you can, cash or venmo. Check @kimwinnyoga to confirm location based on weather. Outdoor location = Tower park, In the grass next to the tennis courts. Saturday indoor location = Epiphany Bowling 3164 Ivanhoe Ave, St. Louis, MO 63139
-
FREE Self-Care Saturdays: Yoga
FREE Self-Care Saturdays: Yoga
Presented by BJC HealthCare. Join us for some self-care by practicing yoga stretches to improve health and lower stress. Please bring a yoga mat or towel. Teens and Adults. Registration requested.
Free
6 events,
-
Align & Energize: Workout + Acupuncture & Meditation + Vitamin Shot
Align & Energize: Workout + Acupuncture & Meditation + Vitamin Shot
30-Minute Workout + Acupuncture & Meditation + Vitamin Shot Recharge your body and mind with this exclusive wellness experience at ProActiv Health! Sweat & Strengthen: Start with a 30-minute workout led by Katy Ferguson, designed to energize and invigorate. Relax & Restore: Immediately after, melt into a 30-minute acupuncture session with Dr. Drew, owner of ProActiv Health, while Brooke Brasfield guides you through a calming meditation....
$60
Sacred Wisdom Yoga with Dianna Lucas
Sacred Wisdom Yoga with Dianna Lucas
Yoga is scheduled for every Monday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on...
$15
-
Spring Sculpt + Brunch
Spring Sculpt + Brunch
Join us for a 60 min all levels sculpt followed by brunch @sqwires1415 🌸10 am sunday march 23 🌱byo mat 🌼$20 🪩personalized yogi spice party favor ☕️ sign up now at yogispicestl.com The brunch is optional.
$20
2 events,
-
FREE Community Yoga
FREE Community Yoga
Free Community Yoga with Yoga Teachers in Training Join us in supporting these soon-to-be YTT graduates in a 60 minute all-levels flow class taught by one of our 200-hour yoga teachers in training.
Free
Sacred Wisdom Yoga with Dianna Lucas
Sacred Wisdom Yoga with Dianna Lucas
Yoga is scheduled for every Monday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on...
$15
7 events,
-
YogaSix St Charles – Pop Up BUTI Class
YogaSix St Charles – Pop Up BUTI Class
Starting 2025, every last Tuesday of the month, in place of Power Yoga @5:15pm... Pop Up BUTI w/Tiffanie B!
$28
-
FREE Yoga for Adults @ Thornhill Branch
FREE Yoga for Adults @ Thornhill Branch
Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
Free
-
FREE Yoga at the Library
FREE Yoga at the Library
Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
Free
3 events,
Pickleball 1-Day Clinics – Beginner
Pickleball 1-Day Clinics – Beginner
Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game. Whether you're a beginner or looking to refine your technique, you'll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss...
$28
Pickleball 1-Day Clinics – Intermediate
Pickleball 1-Day Clinics – Intermediate
Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game. Whether you're a beginner or looking to refine your technique, you'll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss...
$28
Sacred Wisdom Yoga with Dianna Lucas
Sacred Wisdom Yoga with Dianna Lucas
Yoga is scheduled for every Monday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on...
$15
2 events,
-
FREE Mat Pilates Class – March MATness
FREE Mat Pilates Class – March MATness
Join Pilates & Custom Fitness for a FREE class and help us celebrate Joseph Pilates' original mat exercises and get back to the roots of all Pilates movements. Book your session on MindBody, website link below Wed March 5 at 11:15am Thurs March 13th at 5pm Friday March 21 at 11:15am Thurs March 27th...
Free
-
FREE Chair Yoga @Grant’s View Branch
FREE Chair Yoga @Grant’s View Branch
Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
Free
3 events,
-
FREE Mat Pilates + Strength
FREE Mat Pilates + Strength
Elevate your mat Pilates practice with this dynamic Pilates inspired class that incorporates a variety of props to deepen your connection to your core and enhance your overall strength and flexibility. Move beyond the traditional mat exercises, utilizing tools like hand weights, Pilates rings, small stability balls, and foam rollers to challenge your stability, refine...
Free
-
Happy Hour Hiking Club
Happy Hour Hiking Club
Start your weekend off right with your hiking boots! Each month, meet to socialize and hike a different trail. This month is Simpson Lake. Charcuterie and seasonal mocktails will be provided; participants can bring their own beverages as well. All hiking levels are welcome. Sign up for one hike or all three! This program is...
$35
-
FREE Community Yoga
FREE Community Yoga
Free Community Yoga with Yoga Teachers in Training Join us in supporting these soon-to-be YTT graduates in a 60 minute all-levels flow class taught by one of our 200-hour yoga teachers in training.
Free
6 events,
-
POUND + Pour at Defiance Ridge Vineyards
POUND + Pour at Defiance Ridge Vineyards
Join us for an exhilarating POUND workout followed by a relaxing day at the winery at Defiance Ridge Vineyards! Become the music in this high energy full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly...
$30
Morning Yoga with Kim Winn
Morning Yoga with Kim Winn
All levels yoga class. BYO mat. Pay what you can, cash or venmo. Check @kimwinnyoga to confirm location based on weather. Outdoor location = Tower park, In the grass next to the tennis courts. Saturday indoor location = Epiphany Bowling 3164 Ivanhoe Ave, St. Louis, MO 63139
Sacred Wisdom Yoga with Dianna Lucas
Sacred Wisdom Yoga with Dianna Lucas
Yoga is scheduled for every Monday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on...
$15
4 events,
FREE Sunday Runday: Move + Connect
FREE Sunday Runday: Move + Connect
We’re a DIVERSE CREW that believes in STRENGTH through MOVEMENT AND COMMUNITY. Run or walk. Every Sunday at 10 am.
Free
-
Beginner Pickleball Clinic + Brunch
Beginner Pickleball Clinic + Brunch
Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 9am - 10am and then join us inside the restaurant for our delicious brunch buffet!
$25
Sacred Wisdom Yoga with Dianna Lucas
Sacred Wisdom Yoga with Dianna Lucas
Yoga is scheduled for every Monday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on...
$15
3 events,
FREE Yoga Classes All Day Monday – March
This March at YogaSix St Louis, we’re celebrating Mindful March—a time to slow down, breathe deeply, and stay committed to your practice. Whether you started strong in January or are just getting back on your mat, this month is all about mindfulness, connection, and progress. It’s the perfect time to reset, reconnect, and deepen your...
Free
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Women’s Pickleball Mixer
Women’s Pickleball Mixer
Monday Women's Mixer. Join us for a Women's Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match. The goal is to get to the top court by the end of the event!
$10
Sacred Wisdom Yoga with Dianna Lucas
Sacred Wisdom Yoga with Dianna Lucas
Yoga is scheduled for every Monday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on...
$15
5 events,
Pickleball 1-Day Clinics – Beginner
Pickleball 1-Day Clinics – Beginner
Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game. Whether you're a beginner or looking to refine your technique, you'll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss...
$28
Pickleball 1-Day Clinics – Intermediate
Pickleball 1-Day Clinics – Intermediate
Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game. Whether you're a beginner or looking to refine your technique, you'll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss...
$28
Sacred Wisdom Yoga with Dianna Lucas
Sacred Wisdom Yoga with Dianna Lucas
Yoga is scheduled for every Monday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on...
$15
4 events,
Morning Yoga with Kim Winn
Morning Yoga with Kim Winn
All levels yoga class. BYO mat. Pay what you can, cash or venmo. Check @kimwinnyoga to confirm location based on weather. Outdoor location = Tower park, In the grass next to the tennis courts. Saturday indoor location = Epiphany Bowling 3164 Ivanhoe Ave, St. Louis, MO 63139
Sacred Wisdom Yoga with Dianna Lucas
Sacred Wisdom Yoga with Dianna Lucas
Yoga is scheduled for every Monday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on...
$15
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FREE Alien Yoga for Kids with Healthy Life Nation
FREE Alien Yoga for Kids with Healthy Life Nation
Presented by Healthy Life Nation. Practice yoga through poses and breathing exercises and create a craft. Dress in comfortable clothes and bring a yoga mat or towel to use. Ages 3-9. Registration Required.
Free
6 events,
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Aerial Beginner: Silks Sampler
Aerial Beginner: Silks Sampler
Sunday Apr 6, 2025 9:00 am-10:00 am Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a feel for what Bumbershoot is all about. Ages 13 and up. This class is a fun, beginner friendly introduction to...
$40
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Coffee + Walk
Coffee + Walk
Let’s continue to build this community! Come join Living Well STL for our first monthly coffee and walk! Once a month we will pick a new coffee shop as our starting point, grab some caffeine and get moving. Explore your city, meet new people, and get some exercise in the process.
Sacred Wisdom Yoga with Dianna Lucas
Sacred Wisdom Yoga with Dianna Lucas
Yoga is scheduled for every Monday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on...
$15